Hi Heather. These variations are really going to help me with my side hip flexion, and ankle flexibility, in working on Parighasana! So much good teaching here!! Thanks for sharing. 🙂🙏
Hi. As an example of how to follow on from this practice, you could go on to do some standing poses such as Trikonasana and Parsvakonasana and / or some seated poses such as Janu Sirsasana and Parivrtta Janu Sirsasana and finish up with Paschimottanasana before going into Savasana. Hope that helps 😀
Thank you very much!!! So wonderful practice!!!!
You're welcome. Glad you enjoyed it 😀🙏
Hi Heather. These variations are really going to help me with my side hip flexion, and ankle flexibility, in working on Parighasana! So much good teaching here!! Thanks for sharing. 🙂🙏
Hi Jerry. I'm really glad you find this video helpful for your side hip flexion and ankle flexibility - thanks for the feedback 😀🙏
Excellent!!! Thank you very much!
You're welcome 😀🙏
Hi Heather, I would like to know what asanas to do after this practice and before going to savasana relaxation. Thanks
Hi. As an example of how to follow on from this practice, you could go on to do some standing poses such as Trikonasana and Parsvakonasana and / or some seated poses such as Janu Sirsasana and Parivrtta Janu Sirsasana and finish up with Paschimottanasana before going into Savasana. Hope that helps 😀