These videos totally helped my modeling career , I book a helluva a lot more these days after a few months of doing these videos. thanks for posting. I wish you guys made the full workouts available for sale.
Cheeky Ifa all you have to do is when you work out channel goddess energy. and. being more confident in your body can help you become more confident in everything.
If I had a body like Candice. I'd loose my mind. they should release a video on how they trained her waist. because ive seen when Candice first started on VS, her waist was always great but now its more defined and are hips are more conspicuous in contrast to her waist, her and her trainer should release a vid on how she trained her body. I need to know the secret.
I know this is like 4 years later, but I disagree with the person who answered you. I don't think its weight loss from cardio. It's slimming from strength workout. Cardio doesn't sculpt your body, strength workouts do!
it is genetics and there is no way to get a waist that tiny if it isnt, i do nothing at all and have her body with an even tinnier waist, i even have six pack without working out, some people just have it and i dont see whats so great about it
I also work out as hell right now, to get fit for the summer season! Also working with stretch, boxing, core, ketllbell, cardio, running, dance, body combat and various of strenght exercises. You can achieve anything, if you just set your mind to it! And if you really want something, truly want it, you gonna get it! And I really want a VS body, haha :p So that's why I'm pushing myself to the limit, but gently of course, cause the body need to rest too ;)
@@jackyloderunning2861 well maybe for you.. but you can't speak for everyone . look at other VS model with rigorous workout routine..they don't have tiny waist like her
I'm NOT gonna say that that workout does nothing, i'm pretty sure it does but.. c'mon.. who's gonna believe they do THAT and they are like THAT.. like.. they do that, and 18904 more things
I used to do this workout religiously 5 years ago (accompanied with other Victoria's secret workouts here in UA-cam). It did little on my abs, but let me tell you that it really toned up my legs and thigh. My younger sister even told me that she wanted my legs lol 5 years later I'm back again to do this all over again 'cause I got fat and enjoyed life lmao
You would be surprised but since most vs models don’t have to slim their thighs by reducing fat since their body types are mostly muscle they are trying to slim down the muscle but also tone it which is exactly what these stretching exercises do. So it does work but the effectiveness depends on your body
I'm digging the hardcore rock music in background. Really helps to show just how hard and demanding this workout is. and and btw to anyone wondering, not a single thing that she did in that video does anything to shape her body
Slow and controlled movements definitely shape the body, at least for me I always notice how leaner muscles look after a pvolve type workout. Definitely only works if you already have a good level of fitness beforehand though
It looks lik shes using reeboks because i hav the same looking pair, but you can use any 3 pound ankle weights search google and im sure tons will pop up, or try amazon, even for a discount on some im sure they hav some on an app called poshmark. Even ebay. God bless you
i'm pretty sure this is one of the basic workouts candice learned when she was just a beginner and vs knows that we want to try their workouts of course the angels won't be doing moves that are too advanced
that is so true, my body is the same and my mothers as well and we never work out although we switched our diets which brought minor change but in general it is genetics and genetics only
@@xxxmmm3812 lies. you can be naturally thin yes. but to be toned requires some exercise. unless you are skinny fat. which is when someone is tall and thin but they have no definition. also Candice was a ballerina so high intensity cardio workouts are probably not her fave. hence why she opts for this kind of strength training. with good form, varying pace and many reps you will see that it is a good workout. PS i'm naturally thin with a smaller waist as well so i can definitely call you on your bullshit that you have a VS angel body with no exercise. VS angels are fit and strong not just skinny.
Actually it says change ANGLES not change ANGELS. Angles with an 'l' before the 'e' is referring to geometry. The trainer is telling you to change the direction your leg is pointing in.
her body is an art
She is just perfect :(
why is that a problem??
i love her arms!
Candice definitely has the best body, though she's skinny and tall she still has curves unlike most VS models who have a square like shape.
Sugar Kiss lol
Right
Her body is beautiful but ur body shaming the other girls, like calm down gurl who hurt u?
j //stac if you think its body shaming to say someone has a square body shape then thats on you not anyone else lol its an observation not an insult
yeppeun seonyeoyeo yeah bit you made that observation sound like something negative.
she's soooo beautiful and her body is so amazinggg.. i hope that one day i'll look a little bit like her
brucasxxlover me too
She's absolutely gorgeous, i love her so much
I love her voice
her waist is SO TINY!😍😍
These videos totally helped my modeling career , I book a helluva a lot more these days after a few months of doing these videos. thanks for posting. I wish you guys made the full workouts available for sale.
Wow Candice is beautiful!!
this workout won't help my face
Funniest thing I've seen today😂
Letitia Pascut i'm glad to hear that
Or my height..lol
Cheeky Ifa all you have to do is when you work out channel goddess energy. and. being more confident in your body can help you become more confident in everything.
but u can't change ur body ! keep going
I DO love her arms!
she's perfect
Besides her stunning beauty, she has such a beautiful, lovely personality ♥ Her smile makes my day ♥
The trainer doesn't blink. Is he on something?
Ruben FZ omg
Actually they were reading that's why he seems to be in something, if you look at the 5:00 you'll see him reading her lines too hahaha
favii H. jaramish haha yess omg i just noticed 😱
JAJAJAJAJAAJAJAJAJA ES VERDAD
He's like this in every video hahaha. I think that's just the way he is
watching this as I lay down and think about food, yeah this is why I'm fat
If I had a body like Candice. I'd loose my mind. they should release a video on how they trained her waist. because ive seen when Candice first started on VS, her waist was always great but now its more defined and are hips are more conspicuous in contrast to her waist, her and her trainer should release a vid on how she trained her body. I need to know the secret.
she just lost weight from cardio, defining her figure more basically!
thanks
I know this is like 4 years later, but I disagree with the person who answered you. I don't think its weight loss from cardio. It's slimming from strength workout. Cardio doesn't sculpt your body, strength workouts do!
Shatariah I disagree as well. It's more like a strength/balance workout.
it is genetics and there is no way to get a waist that tiny if it isnt, i do nothing at all and have her body with an even tinnier waist, i even have six pack without working out, some people just have it and i dont see whats so great about it
I also work out as hell right now, to get fit for the summer season! Also working with stretch, boxing, core, ketllbell, cardio, running, dance, body combat and various of strenght exercises. You can achieve anything, if you just set your mind to it! And if you really want something, truly want it, you gonna get it! And I really want a VS body, haha :p So that's why I'm pushing myself to the limit, but gently of course, cause the body need to rest too ;)
Do you have any results?
I'd like to see another version with Doutzen or Barbara in it
***** because sometimes they do different exercises :-)
there's already a version with Doutzen
Go Candice !!!!!!
she really is an angel, in the ethereal sense of the word
She looks amazing!
Candice es perfecta!!!
Candice is perfect!!!!
i'm just here for Candice 😂😂
Just here for you.
thaaaaanyou for my new routine love victoria secret
she is perfection. inspiration inspiration
just did the workout. feel that burn! :D thank you for this video
Candice is goals☺
love you Candice♥ you are my idol! :}
You can't get her body through workout or diet, esp her shoulders and tiny waist. it's pure genetics lol
Yall act like having a small waist is impossible
But you’ll be the best version of yourself plus strength
@@jackyloderunning2861 It's really hard tho.. Especially to achieve hourglass figure like her..
@@ateaatea177 its not hard lmaooo ive had an hourglass figure bc ive been working out since i was 11.. before that i had a chubby tummy
@@jackyloderunning2861 well maybe for you.. but you can't speak for everyone . look at other VS model with rigorous workout routine..they don't have tiny waist like her
here i am feeling uglier than ever
Awww no u are not ugly
oh i just came here to weep
Ok now how do I get 5'10 tall
Stretch daily and take in lots of calcuim
I'm 5'10, unless you have a face like Candice, it's really not that fun.
@@jorgie1415 That is the truest thing I have heard in a long time hahah
She is 5’9
Liliana Thompsen no she's not. She's 178cm which is 5'10
I love Candice she's just so beautiful!
My baby. She's so perf.
Her tan is perfect 🙌👍🏻👍🏻👍🏻👍🏻😍
That was so funny when she started laughing! xD in couldn't help but laugh with her!
I love Candice! xxx
She has the most perfect arms and tan evaaa 😍
She's so gorgeous and cute.
shes my favorite
I love her ❤️❤️
at the end he lipped her line haha
I'm NOT gonna say that that workout does nothing, i'm pretty sure it does but.. c'mon.. who's gonna believe they do THAT and they are like THAT.. like.. they do that, and 18904 more things
Yes darling its called diet
Kain ka ampalaya. Haha
I used to do this workout religiously 5 years ago (accompanied with other Victoria's secret workouts here in UA-cam). It did little on my abs, but let me tell you that it really toned up my legs and thigh. My younger sister even told me that she wanted my legs lol 5 years later I'm back again to do this all over again 'cause I got fat and enjoyed life lmao
You would be surprised but since most vs models don’t have to slim their thighs by reducing fat since their body types are mostly muscle they are trying to slim down the muscle but also tone it which is exactly what these stretching exercises do. So it does work but the effectiveness depends on your body
i did these today some are a little difficult to do , but i have to keep doing them
Can anyone get more perfect? Seriously.
Miranda Kerr.
douzen kroes
Adriana ;)
Gum Gee you're kidding,right? gigi's a joke compared to candice
lebron james kind of true since Gigi said herself that Candice is the most beautiful human she ever meet 😂
perfection! love to use ankle weights in workouts!
What is the weight of the ankle weight?
I wish she would just come out with an exercise channe on you tubel so we could actually workout with her!
She has an amazing body.
Yess like we need an updated workout routine!
UUUUGGGGGHHHHH shes so beautiful
my gosh, how can you have such a perfect body??
Looks like a Fun workout ty 😇 Candice
He has the best job in the world
Oh my legs for miiiiles
my fav one
Finally yes I totally gonna do this 2 a week
5:01 both are reading!
0:07, that black haired baby on the floor stretching her leg is AWESOME.
fabulously gorgeous.
I'm digging the hardcore rock music in background. Really helps to show just how hard and demanding this workout is.
and and btw to anyone wondering, not a single thing that she did in that video does anything to shape her body
Slow and controlled movements definitely shape the body, at least for me I always notice how leaner muscles look after a pvolve type workout. Definitely only works if you already have a good level of fitness beforehand though
Yes I watch these video for the fitness advice.....
How can she be so gorgeous
good i like it.
She's so tall and beautiful
5:01 Dude almost spoke her line. 😂
she has a stunning body
the perfect body
What brand ankle weights does she use?
It looks lik shes using reeboks because i hav the same looking pair, but you can use any 3 pound ankle weights search google and im sure tons will pop up, or try amazon, even for a discount on some im sure they hav some on an app called poshmark. Even ebay. God bless you
I really liked this video. Does anyone know the weight that she has on her ankle weights?
1 - 1,5 kg
She's using either 2lb or 3lb ankle weights by BodyFit. I think they're 2lb though so she can control better.
keep up the excellent work! strong/dense bones; old age mobility!
Gorgeous woman
candice candice 😍
Did I say Adriana in there she's my favourite angel.
And full support for you all time high
lol I think I just come here to see how awesome candice's figure is....
WHY IS THE MAN NOT BLINKING IS HE A ROBOT JDDJDJ
Goddess 😍 🔥 👑
I love her top =)
I ♥ Workout... ;)
hi how to avoid temporal veins on the head they are orrigble and when I began to loose weight and do workouts they show up more
Go go go
Look at that flexibility Wow 4:21
My train!
That stretch doe...
She's the Victoria Secret's smile.
Damn thosw brows are somethin else
Nice
i'm pretty sure this is one of the basic workouts candice learned when she was just a beginner and vs knows that we want to try their workouts of course the angels won't be doing moves that are too advanced
what weight are the dumbbells / ankle weights in kg?
What a boring workout! Candice was born with a good body (good genes) 'cause I don't think that she has that body with this kind of workout! No way!
Then I envy her (in a good way of course ;) )! Lol. Exactly that's what I said... good genes.
Carolina Villaseñor
Genes can help,but It is inpossible to keep such a body without training
that is so true, my body is the same and my mothers as well and we never work out although we switched our diets which brought minor change but in general it is genetics and genetics only
@@xxxmmm3812 lies. you can be naturally thin yes. but to be toned requires some exercise. unless you are skinny fat. which is when someone is tall and thin but they have no definition. also Candice was a ballerina so high intensity cardio workouts are probably not her fave. hence why she opts for this kind of strength training. with good form, varying pace and many reps you will see that it is a good workout. PS i'm naturally thin with a smaller waist as well so i can definitely call you on your bullshit that you have a VS angel body with no exercise. VS angels are fit and strong not just skinny.
@@xxxmmm3812 yep, unfortunately
did anyone notice that it says "change ANGELS for variety" hahah did it mean change ankles?
Actually it says change ANGLES not change ANGELS. Angles with an 'l' before the 'e' is referring to geometry. The trainer is telling you to change the direction your leg is pointing in.
ohh hahah sorry my bad! your totally right sorry
Now if you want to train like an angel you just eat some cake.
she’s a standard.. Candice beauty standards ( CBS )
I really want to be this beautiful
She's not sad, she's tired :)
Candice is beautiful, but let's be honest..Adriana is the icon of VS
I need some start up routines cause their regimen is oh my Lord bad on my back
She's pro wow
How did she make it so easy?
Watching this while on self isolation in 2020 just to add more trauma to my self esteem
Ideal body