How To Do A Lunge Correctly | Fit Tak

Lunges help you in strengthening legs and buttocks, boosts your metabolism and helps you lose weight faster. Watch this full video to know the correct form of lunges.
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[@GURVINDERSINGH-qc7mf]

Hello Navjot ma'am
Apki saari videos nd explaining part bahut imp hai
But plz can u help me how to readuce fat nd built muscle to tone body
At a same time
Plz I need Ur guidance

[@roopaprasad8170]

Really helped nicely explained My knees were not positioned correctly all these days when I used to lunge . Thanks

[@ayeshaibraheem6216]

I am a huge fan of yours
Never understood
How to engage the core
Plz do a tutorial on this

[@shyamsunderkamarapu9025]

Thanks a lot nobody explained like this very very useful.

[@Sipra_1]

Thanks... really helpful

[@shalinimalhotra3476]

Very nice instructions

[@shubhambedmutha4558]

Nice explaination 💯

[@sankalpmishra284]

Truly amazing explanation !
Thanks 🙏🏻

[@sanjaychhaya]

Superb explanation..

[@vinodsingh-gr1xj]

Thanks for teaching lunges in right position❤

[@dietforhealthandlifestyle8349]

Superb, I loved ur explanations

[@reikimadam6429]

Superb
Good explanation
Thanks didi!🍍🍋♥️

[@pradeepsarkar3893]

Very nicely explained. Thanx.👌👌

[@pure_soul_forever]

Superb mam

[@varshapardeshi5383]

Which is the best time to do workout for weight gain...plzz make full vdo for weight gain workout With proper rules for beginners... Thanks for this wonderful vdo...

[@Soumya_RP]

Aaj sahi Gyan Mila☺️

[@suraiyatahir9397]

Thank uh so much fit tak 👍🙆

[@Duakhan7869]

Very informative video thank you ♥️

[@sudhanshupal3489]

Thanks Mam

[@SandhyaRamachandran]

Exclnty explained.. Tanq

[@pragneshvasava6677]

Thank you for information mane Aja tak ye tray Nahi Kiya hai

[@jayshrik]

I really needed this!

[@heenasheikh5513]

Is lunge exercise ka fyda btaye pls??

[@aafreenkhan7113]

Bhai sahab ke sare step bataiye

[@pritisingh-gf5ke]

Mam pls stomach ke liye exercise batiye housewifes ke liye

[@suraiyatahir9397]

One more video about perfect squat

[@sumanrathee3278]

I have knee pain , can I do lunges exercise

[@sunnyfazanbadhan230]

Gud job

[@shailzasharma4767]

Good 👍

[@nilakshisvlog6116]

It was very helpful... Thanks for your help.

[@hiteshshrimali4844]

Mam lunge is unilateral or bilateral ???

[@saniakhan7755]

Great

[@nehashendre7487]

Thank you.

[@dolijaglaan3111]

Mein stairs SE gir gayi thi mere back m dard h Jo leg m niklta h mere liye koi exercise pls reply aur kya m pet kam karne ki exercise bhi kar Sakti hu aap hi pet kam karne ki exercise batay

[@nanditakumari7035]

Mam Kaya lunges se leg fat Kam hota hai

[@aishasaddiqa8345]

is this a weight gain exercise or weight loss exercise?

[@anamikakumari7027]

Weight gain

[@MrUma29]

How to shoot yoga videos..?

[@HEALTHYWEALTHYfitness]

Good channel Uma

[@mtvlog6864]

2.45. how to do lunges correctly

[@sachinprajapati6340]

It is only for women????

[@kartikmahale6340]

Sachin Kumar no Bro

[@sachinprajapati6340]

@@kartikmahale6340 ok bhai

[@nealofarjan9876]

Best

[@aditisharma1508]

👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

[@sureshtyagi9550]

Wats bakwaas...she is teaching what not to do instead of teaching what to do

[@niyatijain3339]

very informative ..thank you so much