Creamy Garlic Tahini Sauce (whole food vegan, oil-free)
Вставка
- Опубліковано 5 лис 2017
- On this episode of Healthytarian Living, host Evita Ochel (www.evitaochel.com) shares how to make a creamy tahini garlic sauce, which can be used as a dressing for your salads or sauce for your main meals.
Written Recipe: www.evolvingwellness.com/post/...
Video sections:
- Sauce template ( • How to Make a Creamy S... )
- Steps & Ingredients (1:01)
- Health & Nutrition (3:06)
- Tools Needed (4:27)
- Making the Sauce (4:57)
- Uses, Tips & Storage (5:31)
I make this sauce in batches, double the ingredients for bigger batches - it’s delicious, can’t get enough of it! Thank you ❤️🙏🏼👍🏻
My pleasure, and great to hear you are enjoying this sauce in your diet.
I just made this dressing and....OMGGGGG......AMAZING! I finally found a Tahini dressing that is actually tasty! Thank you for sharing!
My pleasure 😊 And how great to hear about your experience! Thanks for sharing it, Jasmine!
Thank you so much for getting back. I really appreciate it, and will give it a try.
You are most welcome!
What I like the most of your chanel is that you explain so well even the basic things which makes it perfect for beginners or people like me who may need extra explanations to really understand due to mental exhaustion. Thank you! Great channel! 🙂👌🏻😋😋😋
You are super welcome, and thank you for your valuable feedback, Paola. It means a lot and is greatly appreciated :)
This has been one of my go-to dressings since finding your video a couple of years ago. It is SO GOOD. I always double the recipe. About to make a batch right now.😊 Thanks for sharing the recipe.
You are so very welcome! And it is so great to hear that this sauce has been valuable for you and your meals. Me too, it is one of my favorites :)
Finally a great informative recipe video, thanks!
My pleasure! Thank you for your nice feedback Bianca.
I enjoyed your video because it is step by step and easy to follow. Glad I found you👍🙏🇨🇦🕊
Thank you so much for your lovely feedback Gail :)
Thank you so much! I just discovered your channel and made this recipe tonight. I put the tahini sauce on top of quinoa with some chopped mint... it was sooo delicious!
You are super welcome, Stefanie, and that is really great to hear. Thank you for sharing your enjoyable experience :)
Tahini sauce with garlic: delicious and healthy: perfect 👍
Thank you for your nice comment!
I just made this sauce for my one pot dinner meal salad delicious! Thank you 😊 🙏🏼
You are most welcome, and great to hear :)
The first video of yours I watched and now you have a new subbie. Thanks 😊 I can't wait to make this!
Great to hear you enjoyed the video, Shay, thank you!
Well explained, thank you
My pleasure, Sam, and thank you for your nice comment.
Thank you! More dressing and food videos please!!
Thank you for the nice feedback. It is my hope to be able to dedicate some time to new videos again this year.
Thank you. Very good recipe. I used tahini with hummus recipe too.
My pleasure Pilina. Yes, tahini is great and so versatile for so many meals!
Great Video!
I will definitely be making this soon. Thank You 🙂
You are very welcome, Philip, and hope you enjoy!
I liked your style to explain ingredients during recipe's video
Now easy to try
Thank you dear
That is very nice to hear, thank you!
@@Healthytarian
With pleasure dear
I simply peeled the lemon and popped it in my vita mix. It was wonderful
That is possible if desired, but it can make a bitter end product if the lemon is not fresh or if it contains too many seeds.
Clean presentation 👍
Thank you very much!
Great Video!
Thank you so much!
Thank you so much for the recipes, I love you UA-cam video
You are most welcome Diana and thank you for your nice comment :)
I'm hungry! I think I'll try this delicious sauce on my salads! Great idea, my friend!!! ;)
Awesome Michel, hope you enjoy!
I always hoped the internet would be where we share recipes. That looks great.
I've recently decided that instead of juicing my lemons, I slice the peel off, remove as many seeds as I can, and throw the whole thing in the blender.
Excellent way to go with the lemons! I used to do that, and it would still be my first choice, if it wasn't for the fact that over the years I encountered a few lemons that made my sauces go bitter. (If they are not optimally fresh the inner skin and/or any seeds can create quite a bitter aftertaste.) So now I rely on the reamer, which is great at getting the juice and most inner pulp out, after removal of most seeds, leaving behind only the white, "inner section separating", skins, and of course outer rind.
Thank you for sharing your great comment and feedback!
Uh oh, it just happened. I make a spaghetti sauce that has evolved into a soup without any spaghetti, and today I noticed the bitter taste from having the lemon ground up in it. I can see how it would be even more undesirable in the sauce in your recipe. I think the whole lemon is no longer going to be used. But one note is that as a relatively new plant based eater, I'm very much enjoying the food I eat versus before.
Excellent to hear you are enjoying your food. And yes, experimenting and learning along the way to see what works best is what it is all about :) Best wishes on your continued plant-based journey!
Thank you!
You are super welcome :)
Tastes so good! I added cauliflower to put in more volume for a dip
Wonderful to hear and thank you for sharing your unique modification, Van. Enjoy :)
Really good and so versatile
Thank you for your feedback :)
you mentioned we should wash our lemon? if im going to go to the trouble of washing my lemon, i will have to zest the outer peel and throw that into my sauce too! (yummm)
Sure, you can use the zest if you like. However, washing of all fruits and vegetables is important for optimal health regardless if we use their skins or outer parts or not. There are various chemicals and pesticides (even if organic), dust, molds and other microbes on all fruits and veggies, and while we do not want to be obsessive-compulsive in this area and act irrationally fearful (as our world has demonstrated in other areas), it is best practice to handle washed produce anytime we work with them to decrease the consumption of these things, especially the chemical residues.
Where can I find your other sauce recipes please and can you heat the sauce for a hot meal?
Hi Gill, you can find more sauce recipes as follows:
1. The full sauce template is in this video: www.healthytarian.com/post/how-to-make-a-creamy-vegan-sauce
2. Written sauce recipes are here: www.evolvingwellness.com/page/sauces
With regards to heating the sauce, there is no need to heat the actual sauce itself for a hot meal. You just pour it over your hot meal or stir it into the hot meal and it becomes warm, without destroying the nutritional value of your sauce ingredients.
I love to exercise everyday by mixing variation . I want to become healthier to rest of my life. From your video I understood design of meal like smoothie, whole meal salad, star meal , sandwich / wrap and soup chilli. I just want to know shall I follow all in every single day?
That is great to hear about exercise and healthy living Ranjit. This is what is takes to create a healthy body and excellent wellbeing. All the meals and templates I present are up to you to choose from, based on what will work best for you. If a person eats 3 main meals in a day and 1 or 2 snacks, they can choose which of the meal templates suit them best.
This looks great! I want to use raw sesame seeds. How much do i use please? Thank you.
It all depends on how much sauce you want to make. The whole point of the meal template is to give you flexibility. You cannot ruin the sauce. If it is too thick because you have too much sesame seeds, then just thin it out with more water. Usually 1/2 cup is a good starting point to learn about the best quantities for your needs.
Thank you for the recipe. I have one question: how do I make it with raw sesame seeds?
You are very welcome, Sameena and sorry for my late reply as I am not on UA-cam these days.
To make it with raw sesame seeds, you would need a high-powered blender, that can crush and pulverize the seeds down into a sauce-like consistency (not gritty).
I really wanted to make your sauce. The information was great, but I could not find the approximate amounts list during the video and as a newby I found that frustrating.
Thanks for sharing your feedback, D. Please refer to my written recipe for this sauce for specific info about amounts: www.evolvingwellness.com/post/creamy-garlic-tahini-sauce
Can I use powder garlic instead of raw garlic?
Yes you can. Enjoy!
I like to make my own tahini because processed in those jars have no food value because they heat it up processing.
Excellent to hear, that is the best way to go if you can do it.
I wonder if adding some cucumber would give it a tadziki flair?
I encourage you to try and experiment to see what works best for you.
Delicious,,,,I added in some dill......!
Great to hear Michael!
How many calories in the sauce?
This is a holistic channel Kitt Katt, there is no calorie counting.
Some might want to be leaner with the lemon taste as you go
Thanks for watching and sharing your comment Helen.
I feel you should have been wearing a lab coat and goggles during this very formal food recipe video. 😅
Good one! That is my science teacher background coming through :)
@@Healthytarian Bingo! 🤣👍🏼 Ur super thorough in ur explanations. Awesome recipe and channel btw. Subbed 😁
Why add lemon in the sauce?
For numerous reasons, Gorgette. Citrus, such as lemons and limes have beautiful and refreshing flavors and bring out some of the best flavors in these sauces, especially since they are mixed with neutral or bland tasting foods, like nuts and seeds. Secondly, it adds more nutritional value, especially where vitamin C is concerned, as well as being a potent source of healing and protective antioxidants and phytonutrients. Thirdly, a high vitamin C content helps the body to absorb the iron found in nuts and seeds, and other foods like beans, making this an excellent complement for maximum nutrient absorption.
I have samevitamix
Neat! Thanks for sharing Heather.
ironically she's talking about creamy sauces in a dry, robotnic way :p she's on point though :D xx
Not sure what your feedback is meant to say or accomplish?
Lol i got a McDonald's add 😂😂😂
Unfortunately, video creators do not control the ads that show up on their videos. Most ads are based on the user's browsing history unless you have ad settings all turned off to not personalize ads in your Google account. In such a case, the ads Google provides will be random.
I love tahini but it’s so high in fat.
When we eat a healthy plant-based diet, such healthy fat, which comes from whole plant foods, is not a problem, rather it is a welcome addition. We must have some fat in our diet for proper functioning of all of our cells, tissues, organs, hormones, and neurotransmitters. *The best and healthiest sources of fat are whole plant foods.* The key is just not to overeat nuts and seeds and butters made from them but add them in small amounts to our diet.
u n recipe 😍😘😗 pretty girl 📀🆗
Thanks for your kind comment.
Why do you talk so much? Just get to the point? It’s not rocket-science..
However the sauce looks great! Love it with no oil, just wholesome and healthy!👍🏻👏🏼😋
I am a health and nutrition teacher, and not a youtuber. If you do not enjoy my presentation and teaching style, it is very simple, don't watch my videos. Thank you.