Clinician Education: How To Teach Proper Transverse Abdominis Contraction
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- Опубліковано 29 сер 2024
- In this video, Dr. Rome throughly explains how to activate the transverse abdominis muscles.
Special thank you to Dr. Matthew Rome and Equilibrium Physical Therapy (www.equilibriumpt.com)
Agreed, you should not flatten or roll your spine in order to engage this muscle, that defeats the purpose of holding "neutral spine".
agreed? what you are saying is exactly the opposite of what he's saying?
Thanks I finally feel that burn when I work my lower abs
I was taught that the TA is not able to tilt the pelvis, that is the work of the internal obliques. So, I don't think what you are palpating is the TA....
Change Your Rhythm is this actually a pelvic tilt instead of transverse abdominus activation?
I agree, the maneuver must be done without tilting the pelvis. I think the patient has to mantain a proper alignment at the lumbar spine, that is the neutral zone
I think he's palpatating his boner
This is harder to teach on folks that are more "plump". Any suggestions?
Diet
i could never seem to do the 'pelvic tilt' to find that muscle, but when i clinch my butt muscles, the pelvic tilts; have i got it?
Hi Kevin. You can tilt the pelvis my activating you glutes (your but muscles), but then you are not - like you are actually saying - activating your core. But as I comment above, the tilt happens through the internal obliques, not the Transverse Abdominus. If you want to activate the TA, you want to have a sense of your waistline becoming slimmer and your belly flattening gentle, with you pelvis in a neutral position.
Hey thanks; i've started physical therapy and they seem to have me on course. thanks for the help!
Kevin S. x
no transverse ab activation going on here
Doing it exactly instructed... don't feel a thing.
Put your hands so your fingers are pressing into your lower abs/obliques just above the top of your hip bone, breath ALL the way out, when you feel your fingers start to be pushed back, that’s what you’re trying to feel.
Hi I do weight lifting with this way you showed us . But I have all my friend say breath in an exspand your belly . What is this way my physio told be it can cause pelvic tilt an even lordosis if done incorrectly. So confused.
typically when lifting you want to "push out" your belly button or the better term is "brace" it as if you are expecting someone to punch you, it allows for more stability in lifts compared to this exercise. The exercise shown is still great but not when doing heavy lifting where you want stability
How long do you do this?
This is good
This wasnt helpful, more details pls?
I’ve been doing the entirely wrong
how you gonna teach an overweight patient this when you cant even find their ASIS
I couldn’t feel anything follow the two Inches in and one and half down
Exactly!! I could not feel a thing either!!
جنسې سکسي وډيو
🤣😂
This video is 5 years old people. The transversus theory has been debunked, move on
Can you point to the study(ies) that support that? There appears to be some well informed and educated people that still support TrA activation as essential, Paul Hodges comes to mind. Also how does one learn to support and stabilize the spine?
While it may not work for some people, there seems to be a certain subset of patients with low back pain that will benefit from strengthening TrA. The human population is vastly diverse and no diagnosis is exactly the same.
I know right? I still haven't found one video that'd describe it differently.
What theory? I had posture issues...I focused on engaging this area...I no longer have posture problems. I don't care for 'theory'.
@@AM2K2 could have been anything that fixed your issues, could have been normal recovery, better sleep, les stress, more movement, etc
Why couldnt' you use a male, or a woman more modestly dressed?
Who invited the Taliban?
You’re a thief of joy. She’s hot and yeah I quite like it.
@@jimboniusmaximus6018 Not Taliban, a woman who is jealous of another better looking woman. Of course.