Clinician Education: How To Teach Proper Transverse Abdominis Contraction

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  • @margaretflaherty2265
    @margaretflaherty2265 6 років тому +40

    Agreed, you should not flatten or roll your spine in order to engage this muscle, that defeats the purpose of holding "neutral spine".

    • @chochooshoe
      @chochooshoe Рік тому +3

      agreed? what you are saying is exactly the opposite of what he's saying?

  • @dancetothepeople3720
    @dancetothepeople3720 8 років тому +33

    I was taught that the TA is not able to tilt the pelvis, that is the work of the internal obliques. So, I don't think what you are palpating is the TA....

    • @paintedgamer8090
      @paintedgamer8090 6 років тому +3

      Change Your Rhythm is this actually a pelvic tilt instead of transverse abdominus activation?

    • @roquefort6270
      @roquefort6270 6 років тому +11

      I agree, the maneuver must be done without tilting the pelvis. I think the patient has to mantain a proper alignment at the lumbar spine, that is the neutral zone

    • @Kumachanchan
      @Kumachanchan 5 років тому +9

      I think he's palpatating his boner

    • @AztecJimmy
      @AztecJimmy 3 місяці тому +1

      You’re right

    • @javierdelasindiasoccidenta6564
      @javierdelasindiasoccidenta6564 2 місяці тому

      Thanks for that guys, I am not a physio but I noticed that when doing the technique

  • @blig5031
    @blig5031 4 роки тому +11

    Thanks I finally feel that burn when I work my lower abs

  • @KingdomUploader
    @KingdomUploader 9 років тому +9

    i could never seem to do the 'pelvic tilt' to find that muscle, but when i clinch my butt muscles, the pelvic tilts; have i got it?

    • @dancetothepeople3720
      @dancetothepeople3720 8 років тому +4

      Hi Kevin. You can tilt the pelvis my activating you glutes (your but muscles), but then you are not - like you are actually saying - activating your core. But as I comment above, the tilt happens through the internal obliques, not the Transverse Abdominus. If you want to activate the TA, you want to have a sense of your waistline becoming slimmer and your belly flattening gentle, with you pelvis in a neutral position.

    • @KingdomUploader
      @KingdomUploader 8 років тому +2

      Hey thanks; i've started physical therapy and they seem to have me on course. thanks for the help!

    • @gloriasilva6325
      @gloriasilva6325 7 років тому

      Kevin S. x

  • @physiotherapistpaulina9340
    @physiotherapistpaulina9340 4 роки тому +7

    This is harder to teach on folks that are more "plump". Any suggestions?

  • @tinaloye2014
    @tinaloye2014 6 років тому +1

    How long do you do this?

  • @josephnevin3451
    @josephnevin3451 5 років тому +1

    Hi I do weight lifting with this way you showed us . But I have all my friend say breath in an exspand your belly . What is this way my physio told be it can cause pelvic tilt an even lordosis if done incorrectly. So confused.

    • @vaibhavsoni7040
      @vaibhavsoni7040 3 роки тому +3

      typically when lifting you want to "push out" your belly button or the better term is "brace" it as if you are expecting someone to punch you, it allows for more stability in lifts compared to this exercise. The exercise shown is still great but not when doing heavy lifting where you want stability

  • @andrewjpfrancis
    @andrewjpfrancis 2 роки тому +4

    no transverse ab activation going on here

  • @daves9355
    @daves9355 4 роки тому +12

    Doing it exactly instructed... don't feel a thing.

    • @yourpalcraig
      @yourpalcraig Рік тому

      Put your hands so your fingers are pressing into your lower abs/obliques just above the top of your hip bone, breath ALL the way out, when you feel your fingers start to be pushed back, that’s what you’re trying to feel.

  • @MsDebbiedebby
    @MsDebbiedebby Рік тому +2

    This wasnt helpful, more details pls?

  • @berryzbridge3210
    @berryzbridge3210 3 роки тому +1

    This is good

  • @carebear1621
    @carebear1621 4 роки тому

    I couldn’t feel anything follow the two Inches in and one and half down

    • @daves9355
      @daves9355 4 роки тому

      Exactly!! I could not feel a thing either!!

  • @ryanlie6250
    @ryanlie6250 Рік тому +1

    how you gonna teach an overweight patient this when you cant even find their ASIS

  • @fishroom6457
    @fishroom6457 8 місяців тому

    I’ve been doing the entirely wrong

  • @KakarKakar-fc9rj
    @KakarKakar-fc9rj 8 місяців тому

    جنسې سکسي وډيو

    • @CL-yp1bs
      @CL-yp1bs 6 місяців тому

      🤣😂

  • @arnoudverschoor1381
    @arnoudverschoor1381 6 років тому +6

    This video is 5 years old people. The transversus theory has been debunked, move on

    • @TheDirthound
      @TheDirthound 6 років тому +5

      Can you point to the study(ies) that support that? There appears to be some well informed and educated people that still support TrA activation as essential, Paul Hodges comes to mind. Also how does one learn to support and stabilize the spine?

    • @alexbradley3635
      @alexbradley3635 5 років тому +9

      While it may not work for some people, there seems to be a certain subset of patients with low back pain that will benefit from strengthening TrA. The human population is vastly diverse and no diagnosis is exactly the same.

    • @kristinabreznalorkova615
      @kristinabreznalorkova615 4 роки тому

      I know right? I still haven't found one video that'd describe it differently.

    • @AM2K2
      @AM2K2 2 роки тому +4

      What theory? I had posture issues...I focused on engaging this area...I no longer have posture problems. I don't care for 'theory'.

    • @arnoudverschoor1381
      @arnoudverschoor1381 2 роки тому

      @@AM2K2 could have been anything that fixed your issues, could have been normal recovery, better sleep, les stress, more movement, etc

  • @annettecuke7523
    @annettecuke7523 Рік тому

    Why couldnt' you use a male, or a woman more modestly dressed?

    • @jimboniusmaximus6018
      @jimboniusmaximus6018 Рік тому +16

      Who invited the Taliban?

    • @horvathszilveszter
      @horvathszilveszter 10 місяців тому +1

      You’re a thief of joy. She’s hot and yeah I quite like it.

    • @CL-yp1bs
      @CL-yp1bs 6 місяців тому +1

      @@jimboniusmaximus6018 Not Taliban, a woman who is jealous of another better looking woman. Of course.