This is clearly showing how the body adapts to the stimulus you do on a daily basis. I walk up to 12km-16km with about 15 to 30 pounds of gear on me on an average work day. But I would get gassed running 1 mile, easily. I swing a 4 pound hammer a couple hundred times a day. If I don't go to the gym for a while, I'd definitely struggle to lift my bodyweight. It's because my weight load isn't distributed the same way while at work (work boots, harnesses, different ergonomics vs light shoes, and not wearing much. It's more natural for me to move in work gear than it is to be in running gear. What this video shows me...this guy runs every single day, swims and bikes..every single day...for essentially ever. He's absolutely 100% adapted to exactly what he does. That's why you see sherpas in nepal who weigh 120 pounds soaking wet carrying their body weight up a mountain. Consider what hypertrophy actually is. It's damaging and causing tears in the muscle in a way that the body hasn't usually adapted to it. It then repairs that damage and overcompensates with additional tissue. But consider if you're not really giving yourself time to heal, and you're constantly using that muscle, but not to the point of leading to injury; constantly balancing the threshold between damage and repair. You're never giving your body the opportunity for the stimulus to translate into muscle growth, but giving it enough time to optimize for the performance of that specific task. I bet you this guy, even with his marathons and everything else, would likely hit his cardio zone doing an activity that you would not expect to be that vigorous to his cardiovascular system. It might be a bit hard to find what that activity is, since running, swimming, and biking recruits quite a few different muscle fibers..but I bet you, there absolutely is some motionts that exist that he might not excel at...He'd still make me look like a chump at at, but the point is: our bodies match what we do, and optimize for the least amount of effort.
Goggins is an amateur athlete that is older and does several sports. He want to train the mind especially and the rest is extra. Not comparable. They have in common that there both better than you.
Nice video man. I wish I am as fit as he is, but I am still really fat and unflexible. I have been trying so hard recently though. I am going to gym every day, and I got great meal plan Onlymeal. I hope I will slim down fast so I could start calisthenics. I believe in myself, that's the most important thing IMO.
@@MaySmithereen Would you have cried like this if he showed another picture of Ronaldo or Phelps, or are you just trying to be "the wokie good guy"? Jeez...
I have never in my life been able to run or jog more than 2 km. However, I practically lived in the water. My entire childhood and teenage years were spent in the ocean or pool. During my teens, I swam three to five days a week until I was 23. I could swim freestyle (crawl) for an hour without much issue, (usually did 40 min continous sessions) but as soon as I was on land, I couldn’t move. After 1 km of running or jogging, I was completely gassed out. On a good day, I could push it to 2 km, but anything beyond that was impossible. The point, perhaps, is that people are different ;) Your body obviously adapts to what you do regularly, but everyone has their own baseline. Kristian, for example, has an insanely strong starting point and works incredibly (borderline insanely) hard to be at the level he is.
Wow dude… I remember watching your videos when you had “only” 3/4 hundreds k subs and now you are close to 4 and a half millions!!! Congratulations man!!!💪🏻💪🏻💪🏻
Pretty sure Ross Edgley drops a video every 3 months pricing that he is, in fact, the first man in the world. Can run an ultra marathon, so pull-ups, carry heavy things, swim around a country, etc etc etc. I mean, the guy did a triathlon with a 120lb tree attached to him.
Fitness is more than endurance, e.g. agility, speed, strength, reaction speed, skills (football), …a well shaped body is the result of training different disciplines and many muscle groups (rowing, hybrid athletes)
I have a condition to where I get insanely high blood pressure and my heart reaches crazy BPMs. One day I decided to run a half mile sprint, and track my heart rate through multiple Fitbits that I had, and each one that I wore told me that my max heart rate was 184 BPMs. I don’t know if that was the highest my heart rate had ever been before, but just knowing the fact that when I run, I’m shaving years off my life is terrifying 💀
I wouldn’t be too worried. That’s actually low compared to a lot of people during or after a hard effort. I’m usually in the 180s-190s every race below a 10k
man, that makes me feel better. Maybe I’ll test myself again after hard effort and check to see what it’s at then, but rn I’m worried because I wasn’t even out of breath
Me and my grandpa biked from the tip of denmark to belgium in 7 days we didnt take any rest days and we biked almost 140 km everyday on average. And we have this thing we call bss which basically means banana, soda and snickers which helps us go further everyday and to keep our blood levels high.
Swim pace, a 20 minute kilometre is good enough to hang with say a masters adult swim club lane. Any slower and people will get annoyed with you for being in the way. That’s about 2 minutes per hundred meters, or 30 seconds a lap in a 25m pool. Top iron men competitors will be below 1:35 per hundred, or slightly better than a meter per second in thpool.
I hate when people compare him with David Goggins. Let's not forget that David is 50 and Kristian is 30, but the muscle mass/height/weight difference (which is an important factor in a marathon) is huge. Different approaches, for different purposes
Its crazy. He seem "fat" at the first second, but thats just how huge his torso is. And its not only larger, but the side is incredibly large too. He is just perfect for theese sports. Its like he have 3 to 4 lungs
Dont compare it to Goggings. Its totally différent. Goggins is the peak of mental strengh, and of what someone his age can accomplish. But this one is much younger, he have a perfect genetic and body for his sport.
I think you're correct. In my experience, a beginner swimmer can do 1k in about 30-35 mins. My time is 19:41 and I'm by no means a pro - I just swim recreationally and not that often.
I agree, I swim only a couple of times a year and never trained as a swimmer, so recreational in the extreme (though I have cardiovascular fitness through running) and I can swim a kilometre in 30-35 minutes
Not saying he is not impressive but I think that to be considered the fittest human you need more than great cardiovascular capacity. You need the cardio obviously but also strength and skills like decently jumping, climbing, etc. Thats why crossfitters often are considered the fittest, they can do a bit of everything pretty pretty well.
He has the highest V02 max ever recorded in a human. Crossfitters take steriods and can't run more than 10km before getting out of breath - no comparison
Lung capacity doesn't mean all that much, what's more indicative is how much of that oxygen entering your lungs your body is able to utilise, and to correct this for bodyweight. That is what vo2max is. For reference, most pro cyclists have a vo2max of around 80-90 ml/kg/min. Tom Boonen is said to have around 85-90 at his very best. Kristian's vo2max is recorded to be over 100
Bro this short is literally just exactly what’s in Magnus’s video. I get there’s a longer reaction video that might have some transformative/new content to make it not just plagiarism but this short adds absolutely nothing to Magnus video and just restates and even shows everything he did. You’re literally taking someone else’s video and profiting from it.
Since when is fitness defined by VO2 max and speed at long distance triathlons? How is his flexibility, balance, strength, power, etc? There are so many more aspects to fitness. This is such a one dimensional perspective. How is his social life, spiritual life, family life? There are so many more aspects to health and wellness.
All the research shows VO2 max to be the strongest predictor of body health and life expectancy; having the strongest VO2 max does actually essentially mean your body is the healthiest. You can obviously be stronger, more flexible, better balance or better social connections; but in terms of physical body health and fitness, what gets you the best VO2 max is actually what you want
@joelallsup1983 so you are specifically defining fitness as highest VO2 max and ignoring all other aspects. Got it. That was me 15 years ago. Keep learning, have fun. That is a wonderful starting point just don't stop.
@@jessebartunek3195 so you have replaced the word fitness with flexibility or balance and now your looking down and telling others that they are 15 years behind of you. Strength has to do with fitness indeed. Of course balance is giving you the ability to put your power more efficient on the floor, but in itself its definitley no fitness. I don't know if you have actually have done real VO2Max tests but than you would know that they improve if you are stronger more flexible and more balanced. It seems a bit like you have not really an idea of what you're talking about
@ you could try reading my post for comprehension. The combination of all variables mentioned is far greater at determining health and longevity than the singular (although maximally important) variable of VO2 max. What I am saying about 15 years behind is that I am 15 years older since that phase of life where VO2 max was everything. Now I know better. Did you realize that grip strength, waist to hip ratio, increased lean body mass, marriage, stress, and work/life balance are just some of the variable that have a notable impact on health and longevity? Fitness is more than VO2 max, period.
Hey Stan, I am a pretty average 16 y old swimmer. But in trainings I managed to do an 1500m in a row in 40 minutes without counting the rest of the workout.
This is clearly showing how the body adapts to the stimulus you do on a daily basis. I walk up to 12km-16km with about 15 to 30 pounds of gear on me on an average work day. But I would get gassed running 1 mile, easily. I swing a 4 pound hammer a couple hundred times a day. If I don't go to the gym for a while, I'd definitely struggle to lift my bodyweight. It's because my weight load isn't distributed the same way while at work (work boots, harnesses, different ergonomics vs light shoes, and not wearing much. It's more natural for me to move in work gear than it is to be in running gear.
What this video shows me...this guy runs every single day, swims and bikes..every single day...for essentially ever. He's absolutely 100% adapted to exactly what he does. That's why you see sherpas in nepal who weigh 120 pounds soaking wet carrying their body weight up a mountain.
Consider what hypertrophy actually is. It's damaging and causing tears in the muscle in a way that the body hasn't usually adapted to it. It then repairs that damage and overcompensates with additional tissue. But consider if you're not really giving yourself time to heal, and you're constantly using that muscle, but not to the point of leading to injury; constantly balancing the threshold between damage and repair. You're never giving your body the opportunity for the stimulus to translate into muscle growth, but giving it enough time to optimize for the performance of that specific task.
I bet you this guy, even with his marathons and everything else, would likely hit his cardio zone doing an activity that you would not expect to be that vigorous to his cardiovascular system. It might be a bit hard to find what that activity is, since running, swimming, and biking recruits quite a few different muscle fibers..but I bet you, there absolutely is some motionts that exist that he might not excel at...He'd still make me look like a chump at at, but the point is: our bodies match what we do, and optimize for the least amount of effort.
100% agree
1m% agree
To long
Can people not be this smart?😂
Ballet or yoga 😂
You guys should definitely colab with Magnus
Yess please i want to see blue guy and browney see climbing
I had not started watching the vid so i thought you meant magnus carlsen 😂
@@Koko98Ko Me too lmao
Would love to see you guys bouldering with magnus
YES❤
Goggins been real quiet since this dropped...
Goggins is an amateur athlete that is older and does several sports. He want to train the mind especially and the rest is extra. Not comparable. They have in common that there both better than you.
Agreed.
WHOSE GONNA CARRY THE BOATS ???🔥🔥🔥
@@jblizzard962real
I think they are best in their own things.David approach is different and this man approach is also fairly different.
@@PIY.456true
Nice video man. I wish I am as fit as he is, but I am still really fat and unflexible. I have been trying so hard recently though. I am going to gym every day, and I got great meal plan Onlymeal. I hope I will slim down fast so I could start calisthenics. I believe in myself, that's the most important thing IMO.
I also followed meal plan from OnlyMeal website, I dropped from 240 to 190lbs in 4 months.
Just follow their meal plan and be strict
To be fair, magnus isn't known for his cardio. He's an explosive beast, but he doesn't do much long duration activities
He ran a marathon through the Death Valley lol.
He was a lead climbing specialist when he competed, and leading 9b outdoors is definitely an elite level endurance feat (albeit many years ago)
0:05 That ain’t Usain Bolt lil bro 💀🙏
Usain isn't fittest he's fastest
@ Did I say he WAS the fittest?
he was joking man. he said 'Usain bold' not 'bolt'
@aushiart4422Who was joking and who said that? What are you on about lol?
@AthleticsEditz You did, you said he's not usain bolt, implying the title is false.
guys, it's not usain bolt, it's paul olima lmfao
My favourite way of rewatching videos, with you guys
Usain Bolt is shredded😂
0:05 I swear that's not Usain Bolt
Usain isn't fittest he's fastest
@PanZerV what? I meant at 0:05
@@fudan1thats him
Yeah he inserted the wrong picture.
@@fudan1 ye wrong pic
Thats not Usain Bolt🤣
Usain isn't fittest he's fastest
@PanZerVhe was talking about the person they showed at the start when they said usaine bolt
They just picked some random black dude 😭😭
Not sure why they did something so disrespectful. Very easy to google the correct person 👎
@@MaySmithereen Would you have cried like this if he showed another picture of Ronaldo or Phelps, or are you just trying to be "the wokie good guy"? Jeez...
Insane cardio! Seeing Magnus struggle like this was crazy!
I have never in my life been able to run or jog more than 2 km. However, I practically lived in the water. My entire childhood and teenage years were spent in the ocean or pool. During my teens, I swam three to five days a week until I was 23. I could swim freestyle (crawl) for an hour without much issue, (usually did 40 min continous sessions) but as soon as I was on land, I couldn’t move. After 1 km of running or jogging, I was completely gassed out. On a good day, I could push it to 2 km, but anything beyond that was impossible. The point, perhaps, is that people are different ;) Your body obviously adapts to what you do regularly, but everyone has their own baseline. Kristian, for example, has an insanely strong starting point and works incredibly (borderline insanely) hard to be at the level he is.
1 like is 1 push up, let's go guys
Reported
Wow dude… I remember watching your videos when you had “only” 3/4 hundreds k subs and now you are close to 4 and a half millions!!! Congratulations man!!!💪🏻💪🏻💪🏻
Pretty sure Ross Edgley drops a video every 3 months pricing that he is, in fact, the first man in the world. Can run an ultra marathon, so pull-ups, carry heavy things, swim around a country, etc etc etc. I mean, the guy did a triathlon with a 120lb tree attached to him.
Stan and arjen should do a colab with Magnus.
Magnus is such a great guy
And now invite magnus to your channel.
He should and I want to know his swim time as a 13 year old who’s kilometre time is about 14 minutes I’m curious
You need to Collab with Magnus!
Usain Bolt Pic at 5 secs into the vid looks like olima omega
Bro... Magnus is such a beast
Wow that’s crazy
Keep it up
One Like Equals 1 Squat
I did the 14 squats easy
Do it on Christmas day
they should do a video about Dean Karnazes who can run forever
Fitness is more than endurance, e.g. agility, speed, strength, reaction speed, skills (football), …a well shaped body is the result of training different disciplines and many muscle groups (rowing, hybrid athletes)
Make a colab with Magnus Mitdbø
Pro Ironman swim 4k in around 47 minutes
Bro is LITERALLY built different.
Watching these people who are built like superhuman flabergasted by this guy makes me feel better.
its crazy he has a very slim chest but so strong
I have a condition to where I get insanely high blood pressure and my heart reaches crazy BPMs. One day I decided to run a half mile sprint, and track my heart rate through multiple Fitbits that I had, and each one that I wore told me that my max heart rate was 184 BPMs. I don’t know if that was the highest my heart rate had ever been before, but just knowing the fact that when I run, I’m shaving years off my life is terrifying 💀
I wouldn’t be too worried. That’s actually low compared to a lot of people during or after a hard effort. I’m usually in the 180s-190s every race below a 10k
man, that makes me feel better. Maybe I’ll test myself again after hard effort and check to see what it’s at then, but rn I’m worried because I wasn’t even out of breath
Hey browney ! Plz try triathlon. I wanna see you doing this challenge
Me and my grandpa biked from the tip of denmark to belgium in 7 days we didnt take any rest days and we biked almost 140 km everyday on average. And we have this thing we call bss which basically means banana, soda and snickers which helps us go further everyday and to keep our blood levels high.
Swim pace, a 20 minute kilometre is good enough to hang with say a masters adult swim club lane. Any slower and people will get annoyed with you for being in the way. That’s about 2 minutes per hundred meters, or 30 seconds a lap in a 25m pool. Top iron men competitors will be below 1:35 per hundred, or slightly better than a meter per second in thpool.
Who else thought the guy from the Thumbnail was Garett from dude perfect
Can u train me
Bro same
Women @rosaMm-g6x
No
@kashyap231 shut up
Ur not ronaldo ❤
Magnus is also a beast despite looking small
I hate when people compare him with David Goggins. Let's not forget that David is 50 and Kristian is 30, but the muscle mass/height/weight difference (which is an important factor in a marathon) is huge. Different approaches, for different purposes
Fit is a vauge word endurnce would be right man with higest endurance
Its crazy.
He seem "fat" at the first second, but thats just how huge his torso is.
And its not only larger, but the side is incredibly large too.
He is just perfect for theese sports.
Its like he have 3 to 4 lungs
You guys must colab with this Olympic athlete!!
I have a square build too. He gave me hope 🤣🤣
What would size have to do with being fit?
Who is Norwegian an loves Blummenfelt (jeg er norsk)
He also said that he would be training for the Tour de France to take on Pogacar……. Still waiting.
Kristian Blummenfelt has a UA-cam channel
Is this guy Forrest Gump irl?
My pb on a 1,5 km swim is 18 min and 15 sec, but i was in a swimming club for 15 years😅
Dont compare it to Goggings. Its totally différent.
Goggins is the peak of mental strengh, and of what someone his age can accomplish.
But this one is much younger, he have a perfect genetic and body for his sport.
what about the casual racism of just picking a random picture off the internet of a jacked black guy & trying to pass him off as Usain Bolt
Arjen has to do a captain America
I can't even ran 1/2 miles
I can swim 1 km in approximate 14 and a half minutes. But I live in Australia so we learn to swim cause we are constantly in the water.
Michael phelps, lol... look at maxime Grousset ❤
my best time on the 1500m swimming event when I was 16 years old was 19 minutes and something seconds.
I can’t tell if me having a more aesthetic physique than the fittest man on earth makes me feel better or worse about myself
Most of the fittest people have better physiques than this guy so he’s kinda an anomaly
Hans and Franz from TEMU
Collab with Magnus? Try to boulder with him !
Dudes a beast. Hes like a ant but has a heart of a lion 🦁 ❤
Keep it up man!
as someone who can easily swim 1km in less than 15min i think taking an hour to swim 1 km is pretty slow..
I think you're correct. In my experience, a beginner swimmer can do 1k in about 30-35 mins. My time is 19:41 and I'm by no means a pro - I just swim recreationally and not that often.
I agree, I swim only a couple of times a year and never trained as a swimmer, so recreational in the extreme (though I have cardiovascular fitness through running) and I can swim a kilometre in 30-35 minutes
Yo i made it lyk my comment so i can rewatch this video some time later coz who doesnt like a browney video
Real
bots were very active...again
Not saying he is not impressive but I think that to be considered the fittest human you need more than great cardiovascular capacity. You need the cardio obviously but also strength and skills like decently jumping, climbing, etc. Thats why crossfitters often are considered the fittest, they can do a bit of everything pretty pretty well.
He has the highest V02 max ever recorded in a human. Crossfitters take steriods and can't run more than 10km before getting out of breath - no comparison
I don't know why but I can't stop thinking about Jacob, the guy who had cancer....any update?!
Stan and Arjen in Iron Man🙏
We are waiting for collab with Magnus
Hiii I watched two of your videos today ❤
U updated the 90 day challenge app
Bros got 10 A+ in PET(Physical Education Theory)
i love your videos, so entertaining
2000km swimming in 15 min
and i am 110kg
I remember this Magnus video
Hell nah that ain’t usain bolt
Usain isn't fittest he's fastest
@PanZerV huh
@@SleepAD-gz2em huh
they arent talking about how usain bolt is the fastest theyre talking about how the person shown when they said usain bolt isnt usain bolt
You should react to sportacus actor
Lets be real the climbers only clicked because of Magnus in the thumbnail
If i remember correctly, Tom Boonen (Belgian ex pro cyclist) had 9liter lung capacity.
Lung capacity doesn't mean all that much, what's more indicative is how much of that oxygen entering your lungs your body is able to utilise, and to correct this for bodyweight. That is what vo2max is.
For reference, most pro cyclists have a vo2max of around 80-90 ml/kg/min. Tom Boonen is said to have around 85-90 at his very best. Kristian's vo2max is recorded to be over 100
All his muscles are in his calf
Bro im 14 years old and when i was 13 we had a tournament in our school and i did a 1km swim in 23 minutes
Can you plz make a video with Magnus?
people litterally dont know the value of completeing triathalon ironman in 6-7 hours you need to better than any anime character to do that shit
Decathletes are just as good
I need a collab with you guys and Magnus. OK
1500m swim at 23:58 mins
Bro this short is literally just exactly what’s in Magnus’s video. I get there’s a longer reaction video that might have some transformative/new content to make it not just plagiarism but this short adds absolutely nothing to Magnus video and just restates and even shows everything he did. You’re literally taking someone else’s video and profiting from it.
Since when is fitness defined by VO2 max and speed at long distance triathlons?
How is his flexibility, balance, strength, power, etc? There are so many more aspects to fitness. This is such a one dimensional perspective.
How is his social life, spiritual life, family life? There are so many more aspects to health and wellness.
All the research shows VO2 max to be the strongest predictor of body health and life expectancy; having the strongest VO2 max does actually essentially mean your body is the healthiest.
You can obviously be stronger, more flexible, better balance or better social connections; but in terms of physical body health and fitness, what gets you the best VO2 max is actually what you want
Guna leave a reply here just to follow this thread
@joelallsup1983 so you are specifically defining fitness as highest VO2 max and ignoring all other aspects. Got it. That was me 15 years ago. Keep learning, have fun. That is a wonderful starting point just don't stop.
@@jessebartunek3195 so you have replaced the word fitness with flexibility or balance and now your looking down and telling others that they are 15 years behind of you. Strength has to do with fitness indeed. Of course balance is giving you the ability to put your power more efficient on the floor, but in itself its definitley no fitness. I don't know if you have actually have done real VO2Max tests but than you would know that they improve if you are stronger more flexible and more balanced. It seems a bit like you have not really an idea of what you're talking about
@ you could try reading my post for comprehension. The combination of all variables mentioned is far greater at determining health and longevity than the singular (although maximally important) variable of VO2 max. What I am saying about 15 years behind is that I am 15 years older since that phase of life where VO2 max was everything. Now I know better. Did you realize that grip strength, waist to hip ratio, increased lean body mass, marriage, stress, and work/life balance are just some of the variable that have a notable impact on health and longevity? Fitness is more than VO2 max, period.
Where's the video you told us
The human body prefers short bursts of exercise
Hey Stan, I am a pretty average 16 y old swimmer. But in trainings I managed to do an 1500m in a row in 40 minutes without counting the rest of the workout.
That's great time man, me myself being a 2 year swimmer, I end my 1500m at 23:58 officially
@dharnishdhruvghai5 than that is fast, i do you compete 1,5k ? I only do that as training, such a nightmare lol
Nah it does not hurt your back at all I have been playing hockey for seven years and have not experienced any back pain
he has a yt channel
15 minute gang
👇
im 11 and i swim a mile in 20-30 mins
Did you ask magnus before stealing his video?
That was NOT Usain Bolt
Usain isn't fittest he's fastest
Who is that guy, definitely not bolt
It took you an hour to do a 1000 meters it took me 24 minutes
He also rock climber
1 like=1 push-up
You can react to the video from avrige rob were hè dit a iron man