I’ve been trying the ⏰ *5 SECOND RULE* and it is definitely a game changer for me as a former “procrastinator.” It’s crazy how quickly our same brain that created an idea, can just as quickly destroy it and get in the way of us ACTING on that idea. 🤯 A mantra that helps me snap out of that is, “ *Get out of your head, & into your body.* “ Thanks for always sharing such great tips, Sophie! 💚🙏🏾
Good morning. You mentioned that for a while you were not sure if you should start your UA-cam channel. You were concerned with failure. You were afraid of failure. Know that people like me are so very happy you did. Your thoughts and insights definitely help people like me plot those points in our future. Love ourselves. Remember who we once were and traded off because of the journey life was taking us through. Thank you for helping us be vulnerable, accept where we have been, and look towards the future with endless possibility. Where we are in the driver seat.
I took down my tv. Turn off my WiFi at night and read to go to sleep. Now a week into completely off facebook , turned off notifications. Working on decorate ring and exercise. Gave up anything made from grain or sugar which resulted in 20 lbs gone. So much I'm trying to accomplish before my 60th birthday this year.
Some of it stuck! That experiment was two years ago. I've gone carnivore, lost more weight. But still watch UA-cam instead of tv. But I can't seem to completely quit alcohol.
I am also an INFJ ! 😄 It's so rare to find another person with this type aha ! I loved this video, your content is always so inspirational and relaxing, thank you! 🌞🌻
I am also an INFJ! So nice to see how others with the same personality type live. I will be trying the 5 second rule! Thank you! Also could you share the orzo pasta recipe please :-)
I love watching your videos in the morning, because they always put me in a productive, calm and happy mood for the day. For me watching your content is like doing yoga or meditation. It calms me down and reminds me of what I really want in life. Thank you so much for that reminder!
*I love doing things that leave us with beautiful memories instead of buying things, planning to go wakeboarding for my husband birthday in February. The 5 second rule is one of the things that helps me to set my day; love this video Sophie.💕 I want to learn more plant base dishes in the future,the only time Arvin and I eat fish is when we catch it ourselves.*
In the past I've said that I'm gonna get in better shape for the summer or study and aim for a big career or move or buy a dream car.. and so on. But now I just couldn't care less about those stuff. This year all I'm gonna do is to live a minimalistic, zero waste and slow living life. Focus on me and my mental health. Life. Not money and material stuff. Thanks Sophie for inspiring me and many others around the world!
Happy New Year!🎉 Love the calm, peacefulness of your video to start the year! I am an INFJ too. An intention I set for the year was also to be present, in addition to keeping my heart open to the way my life unfolds according to God's will. Thank you so much for sharing.🤗
Another INFJ here. Great content, your posts hit me like a guided meditation. Your voice and cadence are soothing and they relax me. Thank you for the knowledge.
Thank you so much for touching on a plant based diet 💖 Even just starting with one plant based meal a day, and working your way to 2 is just great- so good for the planet 🌎
Yes, I am an INFJ, as well. Your choice of words in these presentations attracted me as I could sense your caring, teaching, perfectionism, and genuine concern for others. I have learned, as you have, that our challenging childhood was the learning ground we needed to become what we are today. My heart wishes you health, happiness and more great expectations. Along your way, be careful. Narcissists love us.
Since I started watching you last year. It became really clear to me and my husband what we really want in life. You are very inspiring Sophie with all the lessons and learning you have been sharing with us. At this moment our debts are all paid in full just waiting for spring to come and we will be moving to our own offgrid home self-sufficient cabin I can't wait. Thank you
I'm soo happy for taking time reading my comments. I'm happy to see the white dog this time on your video. And looking forward for more videos on your personal channel. 😀 God bless Sophie. 🙌
I am going to slow down my thoughts and be thoughtful when I speak. I am going to appreciate ordinary things in life and grateful for what happens. I am going to love deeper because there is no second moment. LOVE WHAT I DO AND DO WHAT I LOVE.
Sophie I just wanna thank you for your last video of decluttering. I said I was gonna declutter for the new year and I did it! I now have multiple bags in the garage waiting to be donated. Thank you for your inspiration. For the new year of 2022, the change I’m gonna make is to be more minimal! Own less stuff. Also, workout more. I wanna be healthy physically and mentally
Good vid Malama! I always think; 1 is better than 0. I might suck when I start (even fail), but that is better than nothing. At least, I will do something. Good luck to everyone on 2022!
Hi Malama, I enjoyed your videos very much. I am INFJ too~ I have difficulty in journaling too. So starting this year, I am combining journaling with my tarot routine at night time, when I reflected my days with the tarot cards that i have pulled in the morning. Small changes are important. I have my morning, evening fitness and night time routine. They are simple but need discipline to turn them into habits. Step out for my dream is hard for me. It will be my main focus this year. I will do my best to achieve my dream step by step even though I might be slow.
I would definitely like to try the 5 second rule I would like to read more every day I would like to remember every day the things I 'm grateful for Thank you so much 🥰💖 Sophie for the endless inspiration Happy New Year 🎉🎉 to everyone Always be healthy ☺️☺️
The 5-second rule is a handy dandy one! Great video clip, well done & professionally presented in a calm, relaxing way. Nice balcony! Thanks for sharing your life tips to the world. Wish u inner peace :)
I absolutely love this. I think we don’t realize the power that we have. Not to mention me and what I do, but it’s such a great example. A few month ago a client reached out to me so discouraged and so lacking any confidence, she trusted me and got rid of her old habits and started new ones that I suggested, ( plant based, a very strict cleaning process)and in less than a month the changes were miraculous or at least incredible ( I actually put up a Before&After about a week ago). She said she never thought she could feel this good about herself and it really motivated her to change other things. My point is NEVER give up and get out of your own way. Have faith in someone you admire or in a master in what you need. Keep your environment peaceful and know that today really is the beginning of the rest of your life. Happy New Year M and everyone here. I hope it is the beginning of the very best years of your life!🙌🏻🍑🧡Lisa
Through the video I listened to all the things you bought up. But I also thought of how beautiful and peace ful this video is, how well made it is!! It's like a clip from a movie!
I love your channel very much. I also like the book Atomic Habits and have adopted the strategies from the book. I practice mindfulness from movement and apply it into my life. There are many parallels I see in your videos that resonate with me. Plus seeing sunny and warmer scene is quite refreshing for me who lives near Seattle. Thanks for your videos!
Your videography skills just keeps getting better & better! Thank you for sharing Sophie ❤️ This year I intend to give more value to my time and make sure to spend it like a finite resource 🤗
This year, one of my goals is to be more mindful about how I interact with UA-cam. It is the only social media I participate in, and there are some channels like this one that I love and truly enjoy, and others that I used to enjoy and still follow because of that. Sometimes I find myself just clicking on videos because I want something to watch, not necessarily because the video interests me that much, and I want to be more aware of that. UA-cam can be a wonderful platform, but sometimes I, like everyone else, can fall into a "watching for the sake of watching" mindset, and I feel like it isn't the best use of my precious time. I also have a bad habit of watching UA-cam videos when I wake up on weekends and breaks, which I don't like. It can be hard to break habits, but as you said, you are in control of your own change, so I see so many opportunities for positive change this year! Creators like you are the ones that inspire me to try to make my life as positive and enjoyable as possible, so I can't say enough how much I appreciate your content. Thank you so much for what you do and I wish you a happy 2022!
This is so relatable Anna! I also turn on UA-cam videos while I'm getting ready because it's comforting to hear someone's voice in the background. But you're right! I don't want to fall into this habit of just having "background noise." Something I really want to mindful of as well. Wishing you happy 2022.
this year, I'm conducting an experiment I just wanna know what will happen and how my life will change if I commit to my good habits, I might fall off track but I wanna keep coming back to them and showing up for myself the habits I'm committing to are waking up early, working out, learning dance, yoga, meditation and studying!!
Good morning, I hope you are having an amazing day. This year I am renovating/decorating 2 bedrooms, 3 storage cupboards, and changing the bathroom from a wet room to a standard bathroom with bath instead of a shower. But I need to take better care of my mental health so I will be walking through a local park every morning when I first get up (excluding Sunday which is my relaxing, reset day) and doing at least 15 mins of meditation every day. Also, having a mug of hot chocolate to calm me before I go to bed (I have insomnia at the moment).
I was waiting for your first video of 2022! Happy new year ✨ your videos were such a source of comfort and healing for me last year as I was struggling with a personal loss. I hope many more people watch your videos this year and feel the same. ❤️
This was so beautiful and inspiring to grow as a person & have a better year ❤ and i knew you're an infj Sophie ! 😀 Because i'm also one ! I've always seen the similarities in how we think , value things and the way we prefer to live in general ! I aspire to become more grounded like you 💕
Hi Sophie! I wish you a happy new year! Thanks for starting the new year with such great tips. I think tip number 7 is the most important one: choose what makes you happy. I often made wrong decisions because I couldn't say no to other people. It's hard and I'm still struggling with saying no, but it's getting better.
Thanks for the calm and peace 💛 I’ve found this thought motivating: if I want to learn a skill or pursue a goal, for sure I’d probably not be good at it in the beginning, but what about in 1 year, 3 years, 5 years or even 10 years time? Better to make all the mistakes NOW when there is little at stake 💛
Hello from a recent subscriber and fellow INFJ. 😁 Curating my social feed has had a huge impact on my life too, and it's something I want to continue doing. Not only does it make me feel better but I spend less time scrolling online. Fewer accounts = fewer ads = less time/money wasted.
Your video's are very comforting and the background music are very relaxing . I just love all of your video . Hope to hear more from you . Bless you always
Happy New Year Sophie, wonderful video as usual. Your content is spiritually driven with simplicity. I look forward to your videos each week. Blessings ❤
Hello Sophie. I am too an INFJ . Recently just 4 or 5 days ago I found your blog , and from that day watching one video each day from your channel is becoming my mental therapy. After watching first video I felt a connection and calming vibe . Your blogs have become my source of inspiration and I am learning so many good and valuable lessons. I feel so blessed to know you. Thank you 😊. I am trying to incorporate the things in life by watching your videos. And just like you I am too starting a new life next month. I will be a PhD scholar from next month. I wish you happiness and prosperity all the way in your life.😊
Happy New Year! I've already practiced some of the habits but is good to have this video as a reminder and yes is so important for me to be GRATEFUL. ❤
Hey, thanks for another great vid! I've been doing that "5 second rule" thing, but haven't had a title for it til THIS vid. Haha! I like it, perhaps having a title for it will help me remember to keep to it. (maybe). Oooh, I went whale watching last fall, 50 miles of coast of Maine! Was WONDERFUL!! Constant breaches, pec slapping, tails out of water... also saw puffins, sharks, and seals.. SO cool! Experiences over stuff, indeed! Have a nice day! #Anole =)
This year one of my goals/intentions is that I want to value the little things (especially not materialistic things) in life while also finding joy in them! I think life will be much more meaningful and enjoyable then and the realization came from watching your channel, so thank you!! 😊
4:45 silk pillow. love it so so much. need to find me some of these. and i love my blackout curtains. i need my good sleep or i’m a train wreck haha. thanks for your beautiful videos. they are so aesthetically pleasing. ✌🏼❤️✌🏼
Hi Sophie and thank you for this great video! All the small things you mentioned really resonate with me, very much inspiring! Your videos are always so real and heartfelt, truly appreciate all the effort you make! Blessings and all the good and positive vibes your way! Alessandra
I love this so much I’ve been so stressed out and your videos I just found today reminded me I need to take care of myself and to remember the little things about myself I love n love to do🫶🏼 and more stuff LOLOl Sending so much love to you Ty for your video I definitely am following
10 small changes That will improve your life! 1:20 Stack your Habit 2:01 Prioritize experiences over material thing 2:49 The 5seconds rule 3:40 Become more plant-based 4:30 Invest in good sleep 5:15 Get to know yourself 6:08 Choose the decision that makes you happy 6:55 Use social media for inspiration 7:30 Just go for it 8:28 Set intentions not just goals
Love the idea of spending money on experiences with family and friends rather than on material possessions. I try to relay this idea to others. Unfortunately the way the world is right now it makes it extremely difficult. In Canada we are going through some more restrictions. No more than five people per household so it makes it almost impossible to connect with others even in our homes. One of the things we love to do as so many others is to go on vacations. I would much prefer to spend my money on going away with my family than anything I could buy. Being in Canada during the winter it really decreases outdoor activities so unless you ski or enjoy outdoor sports there isn’t a whole lot to do. Our restaurants are not allowing indoor dining and as I’ve said with the cold weather no one is going to want to dine outdoors. I’m doing my best to minimalize my belongings and will focus on that as much as I can during the winter months. I pray that things will get better worldwide so that we can resume a somewhat “normal” life and start to enjoy adventures with friends and family. Thank you for this wonderful video and I wish you and your family a happy, healthy and safe new year.😊❤️🙏
Praying that things will get better soon. I can only imagine when it's back to normal and we're able to travel freely and spend more time with people who are close to us. Stay safe and stay warm Debbie ❤️ big hugs from Maui
Recently I sart to get up by abdominal muscle using the sofer to fix my feet for 10 times a day before my breakfast. I try to make it continue now. Thanks.
I love your soothing voice and it just helped me to get sleep nicely....since I am breastfeeding mom I really couldnt have a sound sleep but I am overcoming it..
Great video and I am still amazed that your churning out these videos with that trusty laptop. You are showing us that we have enough resources at our disposal to do the things we want to do.
Im currently going through a breakup right now. And I just found your videos yesterday. They are so calming, your videos are helping get through it. Thank you 😊
I feel so much peace and serenity watching your videos. Sometimes when I need to slow down, it really helps me get aligned on my life. Thank you. You are an inspiration.
Inspirational and wonderful Needed all the changes in my life...living life day to day... Have to set those intentions too...Too have more gratitude and less judgemental
I find myself so much in you, I guess that why I love your videos, we think alike in so many aspects! I am also all about actual experience and memories and not that much into material possessions! Yes, the 5 seconds rule works always! I even have the same pasta in the house like the one you used on this video, amazing! In terms of personality I am a INFJ, they say the rarest in the world! :) The decisions that make US happy and not the ones around us! So glad that I've seen this video! Motivated and inspired me (they always do)! Really love your vibe sweet Sophie! xx
I found this helpful today. Thank you for putting it out there. The little green lizard at the end also brought me joy. :) I recently found your channel and have been enjoying it.
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” Sharing some love with ya all
love it!!
Exactly
I’ve been trying the ⏰ *5 SECOND RULE* and it is definitely a game changer for me as a former “procrastinator.” It’s crazy how quickly our same brain that created an idea, can just as quickly destroy it and get in the way of us ACTING on that idea. 🤯 A mantra that helps me snap out of that is, “ *Get out of your head, & into your body.* “ Thanks for always sharing such great tips, Sophie! 💚🙏🏾
Yes!! I'm so happy you can relate. Very helpful for procrastinators :) now anytime I have a thought, I just take action.
Hey LOVE 💖that Mantra..I will say with INTENTION tomorrow
lol lkkkk I’ll ok l look I’ll lkkkkk lol I’ll ok I’ll l I’ll I’ll l I’ll I’ll I’ll I’ll lkkk lol l lol all
Is this the mel robins one ?
Oh man
Good morning. You mentioned that for a while you were not sure if you should start your UA-cam channel. You were concerned with failure. You were afraid of failure. Know that people like me are so very happy you did. Your thoughts and insights definitely help people like me plot those points in our future. Love ourselves. Remember who we once were and traded off because of the journey life was taking us through.
Thank you for helping us be vulnerable, accept where we have been, and look towards the future with endless possibility. Where we are in the driver seat.
I took down my tv. Turn off my WiFi at night and read to go to sleep. Now a week into completely off facebook , turned off notifications. Working on decorate ring and exercise. Gave up anything made from grain or sugar which resulted in 20 lbs gone. So much I'm trying to accomplish before my 60th birthday this year.
❤️
In case nobody’s told u, ur an inspo
Some of it stuck! That experiment was two years ago. I've gone carnivore, lost more weight. But still watch UA-cam instead of tv. But I can't seem to completely quit alcohol.
I'm an INFJ too. 😊
Sophie, apparently, your videos attract a lot of us, which is amazing considering that we're a rare personality type.
I am going to take myself for coffee. I will buy flowers. I am taking care of myself knowing who I am. Thank you for sharing your ideas.
Yes sister take care of yourself
I am also an INFJ ! 😄 It's so rare to find another person with this type aha ! I loved this video, your content is always so inspirational and relaxing, thank you! 🌞🌻
I'm not surprised to find many INFJ in my community :)
me too!!! agree. so hard to find us
I am 71 years respected madam your videos helps me a lot to improve my life. Thanks.
I am also an INFJ! So nice to see how others with the same personality type live. I will be trying the 5 second rule! Thank you! Also could you share the orzo pasta recipe please :-)
Usually people summarize the tips in the comment section but in your case, nobody could explain and point the things better out than you💜🧚🏼♀️🍀
I love watching your videos in the morning, because they always put me in a productive, calm and happy mood for the day. For me watching your content is like doing yoga or meditation. It calms me down and reminds me of what I really want in life. Thank you so much for that reminder!
😍 I'm so happy to hear that! we all need those reminders
I love how you use your soft voice, it makes your videos so calming for the evenings.
Thank you so much
*I love doing things that leave us with beautiful memories instead of buying things, planning to go wakeboarding for my husband birthday in February. The 5 second rule is one of the things that helps me to set my day; love this video Sophie.💕 I want to learn more plant base dishes in the future,the only time Arvin and I eat fish is when we catch it ourselves.*
I would love to catch my own fish! I don't think it gets any better than that. Have the best time wake boarding 😍 that sounds like so much fun
@@MalamaLife one of the best feeling 😊
In the past I've said that I'm gonna get in better shape for the summer or study and aim for a big career or move or buy a dream car.. and so on. But now I just couldn't care less about those stuff. This year all I'm gonna do is to live a minimalistic, zero waste and slow living life. Focus on me and my mental health. Life. Not money and material stuff.
Thanks Sophie for inspiring me and many others around the world!
I love that so much! this is also my goal:)
Happy New Year!🎉 Love the calm, peacefulness of your video to start the year! I am an INFJ too. An intention I set for the year was also to be present, in addition to keeping my heart open to the way my life unfolds according to God's will. Thank you so much for sharing.🤗
Fellow INFJ :) thank you for watching. I also want to be more open mind
Another INFJ here. Great content, your posts hit me like a guided meditation. Your voice and cadence are soothing and they relax me. Thank you for the knowledge.
💗 Thank you so much!
Thank you so much for touching on a plant based diet 💖 Even just starting with one plant based meal a day, and working your way to 2 is just great- so good for the planet 🌎
So tasty too! A plant-based diet is both delicious and healthy.
🥰
True! there are so many great recipes out there
My Daughter... You have Gifted me memory of my Pekingese pup #TY
Yes, I am an INFJ, as well. Your choice of words in these presentations attracted me as I could sense your caring, teaching, perfectionism, and genuine concern for others. I have learned, as you have, that our challenging childhood was the learning ground we needed to become what we are today. My heart wishes you health, happiness and more great expectations. Along your way, be careful. Narcissists love us.
Thanks Malama 🌎 very nice video. Greetings from Colombia. The Venezuelan immigrant writer 🇻🇪
Since I started watching you last year. It became really clear to me and my husband what we really want in life. You are very inspiring Sophie with all the lessons and learning you have been sharing with us. At this moment our debts are all paid in full just waiting for spring to come and we will be moving to our own offgrid home self-sufficient cabin I can't wait. Thank you
I am so happy for you guys! You are trading a life of debt and clutter for personal/financial freedom :) that sounds amazing to me.
I'm soo happy for taking time reading my comments. I'm happy to see the white dog this time on your video. And looking forward for more videos on your personal channel. 😀 God bless Sophie. 🙌
I am going to slow down my thoughts and be thoughtful when I speak. I am going to appreciate ordinary things in life and grateful for what happens. I am going to love deeper because there is no second moment. LOVE WHAT I DO AND DO WHAT I LOVE.
that's so great. I also want to be mindful of what I say and how I say it
Sophie I just wanna thank you for your last video of decluttering. I said I was gonna declutter for the new year and I did it! I now have multiple bags in the garage waiting to be donated. Thank you for your inspiration. For the new year of 2022, the change I’m gonna make is to be more minimal! Own less stuff. Also, workout more. I wanna be healthy physically and mentally
I'm so happy yo hear that. I bet it felt amazing 😍 I hope you join my low buy challenge
I agree I also did declutter my house after watching Sophie videos she is so calm and love watching Sophie
Good vid Malama! I always think; 1 is better than 0. I might suck when I start (even fail), but that is better than nothing. At least, I will do something. Good luck to everyone on 2022!
Thanks!🙋♀
Thanks for watching ❤️ always appreciate the support
Hi Malama, I enjoyed your videos very much. I am INFJ too~ I have difficulty in journaling too. So starting this year, I am combining journaling with my tarot routine at night time, when I reflected my days with the tarot cards that i have pulled in the morning. Small changes are important. I have my morning, evening fitness and night time routine. They are simple but need discipline to turn them into habits. Step out for my dream is hard for me. It will be my main focus this year. I will do my best to achieve my dream step by step even though I might be slow.
I love that you're taking your time to achieve your goals :) you're right! there is no rush. Wishing you all the best
Ive been practicing minimalism for quite a while and couldn’t be happier that I found your channel
This video felt like a nice warm comforting hug for the new year🥺❤️ thank you!
happy new year Sharlote! ❤️
I like how you filmed that little gecko with love. That makes it look so cute🤍 Thank you for sharing and inspiring.
I’ve never click faster. I’ve been looking forward to your video.
Thanks Annie 🥰 I hope you enjoyed it
I am a major James Clear fan and this video was so soothing as I enjoy this new beginning of spring, thank you!
💕 thanks for watching
I would definitely like to try the 5 second rule I would like to read more every day
I would like to remember every day the things I 'm grateful for
Thank you so much 🥰💖 Sophie for the endless inspiration
Happy New Year 🎉🎉 to everyone
Always be healthy ☺️☺️
💗 Happy new year !
The 5-second rule is a handy dandy one! Great video clip, well done & professionally presented in a calm, relaxing way. Nice balcony! Thanks for sharing your life tips to the world. Wish u inner peace :)
Thank you ❤️
@@MalamaLife As a beginner, I will start with 100-second rule instead ..
I absolutely love this. I think we don’t realize the power that we have. Not to mention me and what I do, but it’s such a great example. A few month ago a client reached out to me so discouraged and so lacking any confidence, she trusted me and got rid of her old habits and started new ones that I suggested, ( plant based, a very strict cleaning process)and in less than a month the changes were miraculous or at least incredible ( I actually put up a Before&After about a week ago). She said she never thought she could feel this good about herself and it really motivated her to change other things. My point is NEVER give up and get out of your own way. Have faith in someone you admire or in a master in what you need. Keep your environment peaceful and know that today really is the beginning of the rest of your life.
Happy New Year M and everyone here. I hope it is the beginning of the very best years of your life!🙌🏻🍑🧡Lisa
This is the joy of our life...
@@kimgordon3695 🍑🧡🙌🏻
I'm inspired by this Lisa! It's so true that sometimes we need to get out of our own way. Thank you for sharing this story. Change is possible!!
@@MalamaLife
If you knew my whole story you would say … YES!! It really is.
Love your channel 🙌🏻🍑🧡
The calmness of your vlogs actually adds value to the meaning of your content. Love it.
Thank you ❤
I’m INFJ too. No wonder I love your channel so much 😊💖✨💫
haha yay! glad you can relate
I am also an INFJ :)) so glad to find a kindred spirit. Thank you for this video and all of your others, so inspiring
❤😊 fellow infj!
I needed this reset today. Thank you much. These simple guidance are exactly in align with me
Yay! So happy to hear that
key words: in alignment, yes!!
Through the video I listened to all the things you bought up. But I also thought of how beautiful and peace ful this video is, how well made it is!! It's like a clip from a movie!
Something we sometimes maybe not think about is how much time there is behind a video.
❤ thanks for even thinking of that!
Thanks Vanessa :) so happy you enjoyed it
I love your channel very much. I also like the book Atomic Habits and have adopted the strategies from the book. I practice mindfulness from movement and apply it into my life. There are many parallels I see in your videos that resonate with me. Plus seeing sunny and warmer scene is quite refreshing for me who lives near Seattle. Thanks for your videos!
Thank you so much 😊❤
@@MalamaLife by the way, I used to live on Oahu, but havent visited Maui yet. Maui looks very nice. We will visit Maui one of these days!
Yes! You'll have to visit one day :)
Your comment about word on the street about silk pillow case made me smile. 🙂
😁❤
Your videography skills just keeps getting better & better! Thank you for sharing Sophie ❤️
This year I intend to give more value to my time and make sure to spend it like a finite resource 🤗
Thank you so much Yvonnie 🥰 being intentional with my time is something I'm constantly working on too !
This year, one of my goals is to be more mindful about how I interact with UA-cam. It is the only social media I participate in, and there are some channels like this one that I love and truly enjoy, and others that I used to enjoy and still follow because of that. Sometimes I find myself just clicking on videos because I want something to watch, not necessarily because the video interests me that much, and I want to be more aware of that. UA-cam can be a wonderful platform, but sometimes I, like everyone else, can fall into a "watching for the sake of watching" mindset, and I feel like it isn't the best use of my precious time. I also have a bad habit of watching UA-cam videos when I wake up on weekends and breaks, which I don't like. It can be hard to break habits, but as you said, you are in control of your own change, so I see so many opportunities for positive change this year! Creators like you are the ones that inspire me to try to make my life as positive and enjoyable as possible, so I can't say enough how much I appreciate your content. Thank you so much for what you do and I wish you a happy 2022!
This is so relatable Anna! I also turn on UA-cam videos while I'm getting ready because it's comforting to hear someone's voice in the background. But you're right! I don't want to fall into this habit of just having "background noise." Something I really want to mindful of as well. Wishing you happy 2022.
These small changes are so helpful, I am trying to include as many as I can in my daily routine! Thank you for another beautiful and calming video 🌿
yay!! I'm so happy to hear that
"It's The small adjustments" ...
#STACKING 💝 YES SOPHIE!!!
Aloha Daughter ❤️
this year, I'm conducting an experiment
I just wanna know what will happen and how my life will change if I commit to my good habits, I might fall off track but I wanna keep coming back to them and showing up for myself
the habits I'm committing to are waking up early, working out, learning dance, yoga, meditation and studying!!
Good for you :) As they say, shoot for the moon and you'll land among the stars
Good morning, I hope you are having an amazing day. This year I am renovating/decorating 2 bedrooms, 3 storage cupboards, and changing the bathroom from a wet room to a standard bathroom with bath instead of a shower. But I need to take better care of my mental health so I will be walking through a local park every morning when I first get up (excluding Sunday which is my relaxing, reset day) and doing at least 15 mins of meditation every day. Also, having a mug of hot chocolate to calm me before I go to bed (I have insomnia at the moment).
Wishing you all the best 😍
@@MalamaLife So sweet of you to reply, thank you so much. I hope that you have lots of joyful and peaceful moments this year x
I was waiting for your first video of 2022! Happy new year ✨ your videos were such a source of comfort and healing for me last year as I was struggling with a personal loss. I hope many more people watch your videos this year and feel the same. ❤️
I'm so sorry to hear about your loss. I'm sending you much love and healing for this upcoming year
@@MalamaLife thank you so much!
INFJ here! Some changes I will be making is spending less/ more no spend months, being more intentional, and starting my wellness brand
^ENFJ… sigh I always mix it up. Totally extroverted with a sprinkle of introverted.
💗 good for you!!
Hii sophie you're video make my day thank you!
Aw thank you ❤
You have such a beautiful energy. I watch your videos to calm down. And by the way, I am an INFJ, too. Greetings from Spain
🙌🏾 A video to be saved! I loved it! I can apply every single small change you mentioned to my life. Thanks for the great content 🤎
Happy to hear that! Hope it improves your life too :)
you are a wise woman and live in alignment with that wisdom
This was so beautiful and inspiring to grow as a person & have a better year ❤ and i knew you're an infj Sophie ! 😀 Because i'm also one ! I've always seen the similarities in how we think , value things and the way we prefer to live in general ! I aspire to become more grounded like you 💕
So glad you can relate to me :) Thank you Nina
This i year i will be the best version of myself I'll be what i always wanted 🤞
yes!!! I love that so much
Love this one! I totally agree and am a lot of what you're doing! I feel very positive going into this year. Excited for what's to come :) Thank you!
new year, new energy :) thanks Susie
I've been reading James Clear book also Atomic Habits each night and it changes my perspective a lot.❤
Hi Sophie! I wish you a happy new year! Thanks for starting the new year with such great tips. I think tip number 7 is the most important one: choose what makes you happy. I often made wrong decisions because I couldn't say no to other people. It's hard and I'm still struggling with saying no, but it's getting better.
Happy new year! #7 was huge for me too. I think if we set the right intentions, saying no will be much easier.
@@MalamaLife i love these calm video.. can u do video to show us the tutorial of filming?♥️♥️
This video and her voice was like music to my ears!!!
Thanks for the calm and peace 💛
I’ve found this thought motivating:
if I want to learn a skill or pursue a goal, for sure I’d probably not be good at it in the beginning, but what about in 1 year, 3 years, 5 years or even 10 years time? Better to make all the mistakes NOW when there is little at stake 💛
Thanks for sharing this 😍
Hello from a recent subscriber and fellow INFJ. 😁 Curating my social feed has had a huge impact on my life too, and it's something I want to continue doing. Not only does it make me feel better but I spend less time scrolling online. Fewer accounts = fewer ads = less time/money wasted.
Really awesome for starting a new year of us! Happy New Year, Sophia. Thanks for advice
Happy new year to you!❤ wishing you all the best
Your video's are very comforting and the background music are very relaxing . I just love all of your video . Hope to hear more from you . Bless you always
Happy New Year Sophie, wonderful video as usual. Your content is spiritually driven with simplicity. I look forward to your videos each week. Blessings ❤
Thank you so much Shelly 😍❤
Hello Sophie.
I am too an INFJ .
Recently just 4 or 5 days ago I found your blog , and from that day watching one video each day from your channel is becoming my mental therapy. After watching first video I felt a connection and calming vibe . Your blogs have become my source of inspiration and I am learning so many good and valuable lessons. I feel so blessed to know you. Thank you 😊. I am trying to incorporate the things in life by watching your videos. And just like you I am too starting a new life next month. I will be a PhD scholar from next month.
I wish you happiness and prosperity all the way in your life.😊
Happy New Year! I've already practiced some of the habits but is good to have this video as a reminder and yes is so important for me to be GRATEFUL. ❤
I'm happy it was a good reminder :)
Dude I am an INFJ... Now I got it why I binge watch your videos to sooth my soul and have a better clarity❤Thank you
Hey, thanks for another great vid! I've been doing that "5 second rule" thing, but haven't had a title for it til THIS vid. Haha! I like it, perhaps having a title for it will help me remember to keep to it. (maybe). Oooh, I went whale watching last fall, 50 miles of coast of Maine! Was WONDERFUL!! Constant breaches, pec slapping, tails out of water... also saw puffins, sharks, and seals.. SO cool! Experiences over stuff, indeed! Have a nice day! #Anole =)
The 5 second rule is great! It works well for me everytime. I would love to whale watch in different places 😍 that would be magical
Wonderful ideas! I am an INFP and find planners do not really work for me.
😍❤ good to know what works for us and what doesn't
Our family transitioned to 100% plant based over time and it's literally one of the best things we've ever done!
Does this mean no milk products? I’ll need to check this out.
I’m going to be more present and do things that serve me. Be intentional
Always a good intention to set
This year one of my goals/intentions is that I want to value the little things (especially not materialistic things) in life while also finding joy in them! I think life will be much more meaningful and enjoyable then and the realization came from watching your channel, so thank you!! 😊
4:45 silk pillow. love it so so much. need to find me some of these. and i love my blackout curtains. i need my good sleep or i’m a train wreck haha. thanks for your beautiful videos. they are so aesthetically pleasing. ✌🏼❤️✌🏼
Hi Sophie and thank you for this great video! All the small things you mentioned really resonate with me, very much inspiring! Your videos are always so real and heartfelt, truly appreciate all the effort you make! Blessings and all the good and positive vibes your way! Alessandra
I love this so much I’ve been so stressed out and your videos I just found today reminded me I need to take care of myself and to remember the little things about myself I love n love to do🫶🏼 and more stuff LOLOl
Sending so much love to you Ty for your video I definitely am following
10 small changes That will improve your life!
1:20 Stack your Habit
2:01 Prioritize experiences over material thing
2:49 The 5seconds rule
3:40 Become more plant-based
4:30 Invest in good sleep
5:15 Get to know yourself
6:08 Choose the decision that makes you happy
6:55 Use social media for inspiration
7:30 Just go for it
8:28 Set intentions not just goals
👍
Thank you 🍎
Love your soothing voice thank you for your positive videos ❤blessings
Love the idea of spending money on experiences with family and friends rather than on material possessions. I try to relay this idea to others. Unfortunately the way the world is right now it makes it extremely difficult. In Canada we are going through some more restrictions. No more than five people per household so it makes it almost impossible to connect with others even in our homes. One of the things we love to do as so many others is to go on vacations. I would much prefer to spend my money on going away with my family than anything I could buy. Being in Canada during the winter it really decreases outdoor activities so unless you ski or enjoy outdoor sports there isn’t a whole lot to do. Our restaurants are not allowing indoor dining and as I’ve said with the cold weather no one is going to want to dine outdoors. I’m doing my best to minimalize my belongings and will focus on that as much as I can during the winter months. I pray that things will get better worldwide so that we can resume a somewhat “normal” life and start to enjoy adventures with friends and family. Thank you for this wonderful video and I wish you and your family a happy, healthy and safe new year.😊❤️🙏
Praying that things will get better soon. I can only imagine when it's back to normal and we're able to travel freely and spend more time with people who are close to us. Stay safe and stay warm Debbie ❤️ big hugs from Maui
More intentional, trust intuition...yes, I like it 🌎
❤️🥰
Recently I sart to get up by abdominal muscle using the sofer to fix my feet for 10 times a day before my breakfast. I try to make it continue now. Thanks.
😁👍
I love your soothing voice and it just helped me to get sleep nicely....since I am breastfeeding mom I really couldnt have a sound sleep but I am overcoming it..
❤️
Your voice is so soothing I started to feel so calm I got sleepy. lol THANK YOU
your voice makes me calm and relax it's feel like your talk my inner voice
Great video and I am still amazed that your churning out these videos with that trusty laptop. You are showing us that we have enough resources at our disposal to do the things we want to do.
Im currently going through a breakup right now. And I just found your videos yesterday. They are so calming, your videos are helping get through it. Thank you 😊
I am an INFJ, too. :) Thank you for sharing your wisdom, Sophie ❤
I feel so much peace and serenity watching your videos. Sometimes when I need to slow down, it really helps me get aligned on my life. Thank you. You are an inspiration.
Thank you so much! So happy to hear that
I love your soothing voice and the simplicity of your findings.
Just came across your channel. Loved every word on this video. Looking forward to the next one!
Thank you for watching 😊
You have got it! This is what it is all about
❤️
Inspirational and wonderful
Needed all the changes in my life...living life day to day...
Have to set those intentions too...Too have more gratitude and less judgemental
I love you, you are real. Keep going 🤗
I'm INfJ too, grateful for our life and thanks for your stories
Okay okay the 5 second rule….never heard of it, but def gonna try it ! I think it’d be useful for me ❤️
Hope it's useful for you ❤
Making your youtube channel was one of the best decisions you made! Am in love ❤
Hi Sophie, I'm an INFJ too. Happy New Year to you.
Happy new year my fellow infj
I find myself so much in you, I guess that why I love your videos, we think alike in so many aspects! I am also all about actual experience and memories and not that much into material possessions! Yes, the 5 seconds rule works always! I even have the same pasta in the house like the one you used on this video, amazing! In terms of personality I am a INFJ, they say the rarest in the world! :) The decisions that make US happy and not the ones around us! So glad that I've seen this video! Motivated and inspired me (they always do)! Really love your vibe sweet Sophie! xx
I'm so happy you can relate🥰
Really Inspiring! You speak from the Heart. God loves the one who can make others happy. Thanks for the life changing videos.
Such an inspirational video😇❤️ Love from the Fiji Islands🇫🇯🥰
Thank you, Sophie, for this content. ❤ Its calming & lovely format is so relaxing & beautiful. ❤
I found this helpful today. Thank you for putting it out there. The little green lizard at the end also brought me joy. :) I recently found your channel and have been enjoying it.