It seems like our Australian and British-ish people have so much enthusiasm for sports. I have enjoyed that spirit and approach to cycling and running and have benefited from their outlook for years. Guess I should say "Thanks to you'll." Frank the Yank. 🇺🇸
Arms - 90°pistons out in front, not across the body. Cool, will give this a go tonight. Please give tips on downhill running. My poor knees need your help...... 🏃👍
If doing long hills as part of a steady workout, I sometimes watch my HRM and try to get tot he top of the hill within a couple beats per minute of what I started the hill with
The real question is how do you do those mini teleportations between music beats? I prefer running uphill....hurts my knees to run downhill for longs periods of time.
I have noticed you are running on your forefoot going uphill. I have participated in trails and a sky race, and was told it would fatigue calves going uphill...and rather use most of the foot each stride. Truth or legend? Thanks.
I didn't see you comment until I scrolled down I'll repost here. "Stuffed up big today. Ran flat footed (heel touching bitchumem) up a steep hill today and a small part of my right calf muscle was like a rubber band that snapped. Never trying that again. Could hardly walk home. So angry with myself." - That is what I thought it would be more efficient and put less stress on the calf muscle overall but I have obviously over stressed a certain muscle group. It literally went twang.
Stuffed up big today. Ran flat footed (heel touching bitchumem) up a steep hill today and a small part of my right calf muscle was like a rubber band that snapped. Never trying that again. Could hardly walk home. So angry with myself.
great tips but what about hill drills. The top mountain runners in the UK have little profile so we never get too hear their tips. Its different in the US but quality views are hard to find. I wish someone could actually compile some science on it and tips from Pros!
I've heard that a 90mm high rear wheel is faster than a full disc wheel in real life(so on roads instead of a windtunnel). Can you guys test that? A 90mm isn't as heavy as a full disc, and when the wind comes from the side, it doesn't catch the wind as much, so it is possible, but on the other hand, when wind is coming from straight ahead, it is less aerodynamic as well....
Running uphill or downhill? Let us know your preference in the comments below 👇
Short but all you need to know i love your videos
Georg Greisberger u
Definitely uphill because downhill hurts your legs
Downhill causes blisters under the ball of my feet due to the friction. Uphill gives me sore quads so I’ll go with uphill.
Trick is to get a slight lean forward and let your legs do, holding back causes you to land on your heels
It's crazy that you were able to shoot this video on the moon
Cartier Pham haha.. Nice one
Joel Klingenberg I don't know if you're joking but this is obviously on Mars.
Lanzarote?
"whew... that was tough...." (does outro not out of breath)
If only you could see the moment the take finished....big gasp ;) Mark
Up is easily my favourite. Running down keeps causing me injury!
Very helpful video! Would also like to see a How to run downhill video :)
Thanks GTN, tried the upright short quick step method on a hilly Parkrun yesterday and definitely improved my splits on these sections.
It seems like our Australian and British-ish people have so much enthusiasm for sports.
I have enjoyed that spirit and approach to cycling and running and have benefited from their outlook for years.
Guess I should say "Thanks to you'll."
Frank the Yank.
🇺🇸
Great easy tips. Thanks
I can't believe I'm subscribing to this channel. Didn't get me GCN fix yet today.
It a great help thanks...
Will you be doing any turbo spinning videos like the GCN guys have done? If so, cannot wait for those!
Hey nice video,
I'm from India I like your videos
Arms - 90°pistons out in front, not across the body. Cool, will give this a go tonight. Please give tips on downhill running. My poor knees need your help...... 🏃👍
If doing long hills as part of a steady workout, I sometimes watch my HRM and try to get tot he top of the hill within a couple beats per minute of what I started the hill with
The real question is how do you do those mini teleportations between music beats? I prefer running uphill....hurts my knees to run downhill for longs periods of time.
That's Mark's little secret!!!
I run up a lot, but I always feel like when I do that, my achilles tendon get's a lot more iffy then if I'd just run on a flat course.
Just started running 🏃🏻♂️
I find Running downhill harder than uphill
WHAT HOW
Cause you don’t lean forward going downhill.
Can you make video how to safely run downhill to avoid injuries?
Do some more swim workout videos
Literally just finished hill repeats before watching this. Did everything wrong. You win some you learn some.
i spent the last 2 months focussing on my downhills as they always used to hurt my legs. i am several kph faster now
The footage on the short strides uphill: won't it burn out your calf muscles when you tip toe up an incline?
I have noticed you are running on your forefoot going uphill. I have participated in trails and a sky race, and was told it would fatigue calves going uphill...and rather use most of the foot each stride. Truth or legend? Thanks.
I didn't see you comment until I scrolled down I'll repost here. "Stuffed up big today. Ran flat footed (heel touching bitchumem) up a steep hill today and a small part of my right calf muscle was like a rubber band that snapped. Never trying that again. Could hardly walk home. So angry with myself." - That is what I thought it would be more efficient and put less stress on the calf muscle overall but I have obviously over stressed a certain muscle group. It literally went twang.
Stuffed up big today. Ran flat footed (heel touching bitchumem) up a steep hill today and a small part of my right calf muscle was like a rubber band that snapped. Never trying that again. Could hardly walk home. So angry with myself.
how do u choose running shoes?
i think logically you should use your profile muscles asn it reduces the angle of the effort.
What happens when running up Helvellyn...? Nothing can prepare for that...
No ON Runner shoes?
What shoes are those?
great tips but what about hill drills. The top mountain runners in the UK have little profile so we never get too hear their tips. Its different in the US but quality views are hard to find. I wish someone could actually compile some science on it and tips from Pros!
I somehow prefer running up hills than on the flats. Is that normal?
I like riding uphill than on flats so I guess that's normal.
Ashkan Ahmadi nice!
What shoes do you run in?
Looks like Adidas Adizero Adios 3
New Balance Reebok or Nike just make sure you pee in them 4 extra electrolytes. It's like jet fuel for your feet
Might've been useful to include how to run downhill too.
I've heard that a 90mm high rear wheel is faster than a full disc wheel in real life(so on roads instead of a windtunnel). Can you guys test that? A 90mm isn't as heavy as a full disc, and when the wind comes from the side, it doesn't catch the wind as much, so it is possible, but on the other hand, when wind is coming from straight ahead, it is less aerodynamic as well....
Is this dude on Mars? Lol
is that Lanzarote??
Yes good spot. The landscape is pretty distinctive out there!
You guys must have crushed out alot of content to justify going that off the grid
PLEASE dont reuse the same 10 second music loops that GMBN just can stop using after three years now
Hi
Hi Charles 👋
Global Triathlon Network 😁
Running up the hill and walking down with some marijuana
Where are you running??? Mars??
Why am I taking advice from Kermit the Frog
I'm 12 and I do 5k in 19:05
Good Job...but take care of your body. Your stil jong and groing
Impressive... don't wear out your knees now though.
But now 18:30
shin splints? I can never get rid of them.
Sorry to hear that. We will be doing some body maintenance and conditioning videos that will hopefully help you. Thanks, Mark
im sorry, but i don't believe that your run was hard in this video. why? because your t-shirt is still dry
bikeanddogtrips solid wind that day 😊
bikeanddogtrips he runs a 15 minute 5k. he only "sweats" in his wetsuit.