stage 1 = walk in the park (literally) stage 2 = unless you have asthma, ur good stage 3 = light jog, can feel a sweat coming on, but still aight stage 4 = *whoof* okay break time? No? okay... stage 5 = ha, i think I'm starting to get used to th- stage 6 = okay DEFINITELY NOT GETTING USED TO THIS stage 7 = *pants* *wheezes* 7 is alright, right? I'm still _somewhat_ athletic right? I'm not _totally_ physically inept right? stage 8 = how it feels to chew five gum *nearly collapses* _stimulate your senses_ stage 9 = *_heart.exe q u i t w o r k i n g_* stage 10 = hey, this aint so bad *sits down at bench after standing at the water fountain for 30 minutes* stage 11 = *watches that one hockey/soccer jock casually sprint back in fourth at mach 1* it's a bird, it's a plane, no it's S U P E R M A N stage 10000000000000 = *bell rings at the end of last period* *sees kid still running* could this be *_G O D T H E M S E L V E S?!_*
For me the test doesn't become hellish until level 8. And I did this test after a series of intense obstacle courses. I still remember there was one guy that hit the maximum level. The gym teacher was literally going "It's over, you can stop now!" and the guy was like "JUST ONE MORE STAGE!"
This test is the real test use by Canadian police(PREP), and correctional(FITCO). The test is hard at first, but if you keep pushing and work hard everyday, you will find it easier and easier to get to level 7 which is the requirement for many police departments.
@@Sam-kf1mz It is really hard man. Your brain tells you to stop, but you have to keep going. I trained super hard for it, and pass it just at level 7. Now I have another issue, I keep failing my interviews.
@@kingmate1 be proud that u passed it!! That is super tough to do!! And I get it with interviews, just don’t give up and ask for feedback on how to improve!! Your going to great things!!
This turned an entire semester of gym into an entire semester of hell, especially seeing _FRICKING EMILY RUN TO LIKE STAGE 1891273987289472893789237489278789738478937 LIKE GODDAMMIT EMILY WHY ARE YOU SO ATHLETIC AND ALL OF YOUR SWEATY CLASSMATES GAVE UP AT LEVEL 3 AND FAILED KJHKJHJKKJHJKHKJHJKHKJHJKHKJHKJHJKFSJGHJFKHDJFGHDFKJGHK_
DID ANYBODY ELSE LEGIT FEEL LIKE THEIR THROAT WAS BLEEDING BY THE END OF RUNNING THIS SHIT? It was like a hot stinging burn whenever I tried to breathe lmaooo 😬😵😅 I was so competitive I pushed myself to such an intense level....andddd now I have PTSD from the mf beep test 🤦🏻♀️
As the chubby kid, I think the furthest I ever got was like stage 5 and one half lol. I would work so hard to not be the first one out so I would push myself to get like two beeps passed the first people out so I wouldn't be teased lol. I think the stress of this test was the worst part. The beeps getting higher? ugh. I preferred doing endurance runs or circuit training in phys ed since I could at least do it at my own pace.
If you guys need this as mp3, just get the youtube to mp3 downloader, and it'll download this video into an audio mp3 for you! Like this so others can see!
This thing is actually triggering me. I was the fat kid in high school and was the slowest. God I dreaded the God damn beep test. If I wanna lose weight, I need to become best friends with this beep test. August 2018 is when I start
Wait a minute, this shuttle run test starts at 0? All the others I've been using start at level 1. Is 0 a warm up stage or something? Are you allowed to warm up separately and start at level 1?
***** Kids can also do pull-ups with the greatest of ease and yet I can only do one if that. I'm a bigger guy and my VO2 max apparently sucks and I have sore knees. I will work on it and get it in time though!
![Lp. Сердце Вселенной #1 НАЧАЛО ПУТЕШЕСТВИЯ [Новый сезон] • Майнкрафт](http://i.ytimg.com/vi/380Q7gLWGvk/mqdefault.jpg)
this was the audio we used and it genuinely strikes fear within me
Same
stage 1 = walk in the park (literally)
stage 2 = unless you have asthma, ur good
stage 3 = light jog, can feel a sweat coming on, but still aight
stage 4 = *whoof* okay break time? No? okay...
stage 5 = ha, i think I'm starting to get used to th-
stage 6 = okay DEFINITELY NOT GETTING USED TO THIS
stage 7 = *pants* *wheezes* 7 is alright, right? I'm still _somewhat_ athletic right? I'm not _totally_ physically inept right?
stage 8 = how it feels to chew five gum *nearly collapses* _stimulate your senses_
stage 9 = *_heart.exe q u i t w o r k i n g_*
stage 10 = hey, this aint so bad *sits down at bench after standing at the water fountain for 30 minutes*
stage 11 = *watches that one hockey/soccer jock casually sprint back in fourth at mach 1* it's a bird, it's a plane, no it's S U P E R M A N
stage 10000000000000 = *bell rings at the end of last period* *sees kid still running* could this be *_G O D T H E M S E L V E S?!_*
Accurate
Stage 13 is basically the pace Halo 5 plays at.
For me the test doesn't become hellish until level 8. And I did this test after a series of intense obstacle courses.
I still remember there was one guy that hit the maximum level. The gym teacher was literally going "It's over, you can stop now!" and the guy was like "JUST ONE MORE STAGE!"
Well I am asthmatic-
!!
Sounds different without a echo
😊
An echo :)
That rumble in my belly still comes on quick as soon as the countdown starts without pause from the explanation
This test is the real test use by Canadian police(PREP), and correctional(FITCO). The test is hard at first, but if you keep pushing and work hard everyday, you will find it easier and easier to get to level 7 which is the requirement for many police departments.
I’m in college for police foundations and we do the shuttle run but I’m stuck on level 4 so I’m trying to improve!
@@Sam-kf1mz It is really hard man. Your brain tells you to stop, but you have to keep going. I trained super hard for it, and pass it just at level 7. Now I have another issue, I keep failing my interviews.
@@kingmate1 be proud that u passed it!! That is super tough to do!! And I get it with interviews, just don’t give up and ask for feedback on how to improve!! Your going to great things!!
exactly what I was finding this for haha, I'm at a 5.5 right now, I'll be working at it to get there by time testing starts
Mann Listen to this sat down has actually started to make my heart race
This is very useful... thank you so much for posting it.
To terrorize students, alright.
This brings back trauma 😂
This turned an entire semester of gym into an entire semester of hell, especially seeing _FRICKING EMILY RUN TO LIKE STAGE 1891273987289472893789237489278789738478937 LIKE GODDAMMIT EMILY WHY ARE YOU SO ATHLETIC AND ALL OF YOUR SWEATY CLASSMATES GAVE UP AT LEVEL 3 AND FAILED KJHKJHJKKJHJKHKJHJKHKJHJKHKJHKJHJKFSJGHJFKHDJFGHDFKJGHK_
Much props to you Adam for posting the real one, you'll be sure to get like a couple million views from me alone
DID ANYBODY ELSE LEGIT FEEL LIKE THEIR THROAT WAS BLEEDING BY THE END OF RUNNING THIS SHIT? It was like a hot stinging burn whenever I tried to breathe lmaooo 😬😵😅 I was so competitive I pushed myself to such an intense level....andddd now I have PTSD from the mf beep test 🤦🏻♀️
Stage 3 and I’m already sweating and out of breath
I have to do this for my PREP test. Wish me luck!
How'd it go bud
I got mine soon too. How’d she go buddy boy?
Qq
I think he didn't make it :(
As the chubby kid, I think the furthest I ever got was like stage 5 and one half lol. I would work so hard to not be the first one out so I would push myself to get like two beeps passed the first people out so I wouldn't be teased lol. I think the stress of this test was the worst part. The beeps getting higher? ugh. I preferred doing endurance runs or circuit training in phys ed since I could at least do it at my own pace.
Getting to that level is good if you're physically unfit. I knew people that couldn't even crack level 4.
I used to do this when I was in elementary and highschool. I used to get between 8 and 9.
No clue how anyone gets over level 10, I'm dying at 7 haha
if you practise and work on it youll get higher and higher (:
First try I got 10
I start dying at like 3 but I have a heart defect so like...
Practice. There is no trick to this, just train.
M in 15 level now soon I will reach 20
This voice is drilled into my head considering I did this test all the time back in school.
this is just pain ASMR
everyone is showin off their record of 7, 12, 19, and I’m here like “fuck I only made it to 4
bro i only made it to 2
If you guys need this as mp3, just get the youtube to mp3 downloader, and it'll download this video into an audio mp3 for you! Like this so others can see!
good i needed this time to put it on my mp3 player and see how good my condition really is lol.
The start was always pumping my heart rate
heart attack.mp4
seriously this test is the bane of my existence. My record is 9
This thing is actually triggering me. I was the fat kid in high school and was the slowest. God I dreaded the God damn beep test. If I wanna lose weight, I need to become best friends with this beep test.
August 2018 is when I start
Kick it's ass my friend
did you improve?
It’s also used for Canadian cadet programs as known as 3013
Do you have the audio for the push up and sit up one?
This traumatized me it felt like everyone was in squid games
Had to do this for the Jamaican police PREP test
hearing this audio makes me feel out of breath
Wait a minute, this shuttle run test starts at 0? All the others I've been using start at level 1. Is 0 a warm up stage or something? Are you allowed to warm up separately and start at level 1?
You are not. They should start at zero. Pretty much adds a level.
That is the real test. The one use in Canadian police(PREP)and also correctional(FITCO).
This was the day I hated in Phys Ed.
Does anyone know if this is specifically the Leger shuttle test?
This is indeed Leger's 20m
In school, i´ve reached Stage 8. And this only for the best Mark xD.
oh my hell the PTSD is REAL
do you have the push-ups and curl-ups ones?
these are traumas.
Beste
I got to stage 15 1/2
Well ur pacer man so 🤷🏽♂️
That is sound like from my middle school gym!
I just saw somebody nail this test
Stage 5 or 6 is police minimum I think
fuck this gives me nightmares
It starts from zero?
My cd with this beep test crapped out any way you can help with info on how to download this on a cd or mp3
Thanks for uploading, but it seems that record is faster than real test, look at wikipedia (subtract 55 sec of intro)
this thing is one stage short
i only ever made it to 5.5 lmao
How do I download this into a CD?
How to count 20m by steps?
Around 73 steps, ish
you can download a free you tube to mp3 app and get it that way
0:53
i have 10,5
15 years
ik ook :D
oostside hee Nederlands 😂
Why is stage 1 there two times at the begginning?
Hey Adham i run fitness tests for some guys at my work
1:54
7 - End of Level 1
0:47 Test Start
No way, not even music. The other version is better then....
My record is 12.5
What the hell is this shit?
+Josh Wallace (JDubsUU) the beep test...
Never took it but I'm a fat fuck I would be lucky to get 5
***** Level 5? I'm in decent shape, lift weights 4 times a week and yet I could barely make it to level 2 for fuck sake!
*****
Kids can also do pull-ups with the greatest of ease and yet I can only do one if that. I'm a bigger guy and my VO2 max apparently sucks and I have sore knees. I will work on it and get it in time though!
I got 8 as a grade 7 student
convert2mp3.net/
use this link to convert to an mp3 download!
sure
VidToMP3 dot Com - you're welcome :)
I made it I am soooooo tired
6,5
Im so screwed
Passed
Stage 9: 9:59
that's so weird the beep test I do is different
yeah the world is toof full of bs to standardize on one and make like easy.....
My record is 11
i got three
Where is this audio from?
I can achieve only 11 stage
19.7
V77 of course.
im short so it’s harder
I did 9.5
15.8
p
7 8:00
Im aged 13 and no lie i got level 15.2...but it maybe cos i play left wing in hockey for kent and im a county champion
nice
im 14 and i have to get 9.5 for my firefighter test
bullshit u liar
Matthew Morley im 13 as well and my record is 11.6 lol
13.5
I'm 14 and I got 15.5 yeahhh!!! no lie
16.2 at 17 (8 years ago) just got 13.5... good luck!
You lie!!! Be honest!!
me have 11 y old ( 13 )vs me have 13 year old (18)
This is not a shuttle run. Do your fucking research. This is the PACER.
So boring
wait wtf this is the american version? pretty boring
Chill Monkeyy we used this in canada for me
The Canadian mine goes up by a bit each time. So basically 1.2,1.4,1.6,1.8,2
And i got 11.4
no Prob why ru doing it police If u need it I can email it to u