15 Min Guided Morning Meditation For A Perfect Day | Inner Strength, Alignment, & Gratitude ✨

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  • Опубліковано 25 гру 2024

КОМЕНТАРІ • 262

  • @bohobeautiful
    @bohobeautiful  Рік тому +6

    We are thrilled to let u beautiful people know we now have 3 options for taking your mediation practice deeper with us… ✨
    Our new premium program - all shot in Tibet:
    www.bohobeautiful.life/meditation
    A free mediation challenge:
    bohobeautiful.life/freemeditations/
    Our mediation only UA-cam channel
    www.youtube.com/@BohoBeautifulMeditation

  • @Jellybeans107
    @Jellybeans107 Рік тому +16

    I've been using these medications for the past 4 years. I love mixing it up with female and male voice, you're both brilliant. Best guided meditations on the internet

  • @mwilliams2981
    @mwilliams2981 Рік тому +45

    This is one of my absolute favorites. The mantra of accepting all of the days ups and downs has been so beneficial. Life doesn’t have to be perfect to be beautiful🙏🩷

    • @dianadouglas7786
      @dianadouglas7786 6 місяців тому

      Thank you I surely needed this this morning I didn't realize the tears running down my checks!❤

  • @vbutters79
    @vbutters79 Рік тому +22

    I am GRATEFUL for today and all of the opportunities and challenges that may come my way! Namaste 🙏🏿

  • @dubrovinaalina
    @dubrovinaalina Рік тому +82

    One of the most beautiful mediations I have done, thank you , Mark 🙏🏻❤

    • @trinityPhD
      @trinityPhD Рік тому +1

      His name is Mark (thank you!) What's her name?? I LOVE the switch!! Amazing couple right here! ❤

  • @InnerFireArmwrestles
    @InnerFireArmwrestles Рік тому +17

    Wow, these words at this moment. I don't know why but I really needed to hear this. Thank you so much for this beautiful meditation. I will use it now every morning.

  • @santih2648
    @santih2648 Рік тому +36

    Thank you so much! Your voice is so comforting, it speaks to our hearts.❤

  • @ericablige9449
    @ericablige9449 4 місяці тому +2

    Giving thanks for this beautiful meditation. I AM Grateful for this new & beautiful day and the all of the divine opportunities that the Universe has for me. Ase🙏

  • @aryckafoster9386
    @aryckafoster9386 6 місяців тому +2

    This was such a beautiful meditation. When I truly took on every word, the energy shifted and I was ready to tackle anything that comes my way today. 💙

  • @jenshaerter8637
    @jenshaerter8637 Рік тому +12

    Your voice is very calming and uplifting, thank you

  • @PRonYouTube
    @PRonYouTube Рік тому +5

    Just logged on to UA-cam and saw this was just published, so of course had to do it. Thanks for a great start to the day and week.

  • @Pazaluz
    @Pazaluz Рік тому +4

    "For your life is ultimately more beautiful, for all of the shades of color that create it." ❤

  • @getlitwithab
    @getlitwithab 8 місяців тому +1

    I’ve probably done over 90+ meditations over the past few years and this is the very best one I have found to wake up eachh day with purpose and clarity.
    Thank you so much for all your erforts in creating this truly wonderful practice 🙏🏽

  • @mihalorraine7504
    @mihalorraine7504 Місяць тому

    the strength and firmness of your voice ,mingled with gentleness , gives me a sense of being in a strong safe, yet comfortable , container in which i am able to be held as i go deep into the labyrinth of my being

  • @leannaoxo
    @leannaoxo Рік тому +6

    Beautiful, gratitude to you Mark. 🙏 ❤

  • @karinaduque327
    @karinaduque327 Рік тому +12

    I LOVE this meditation. It has given me so many realizations. I listen to it often. I find myself asking myself throughout the day, “who do i want to be”. The awareness i am cultivating is so powerful. Thank you.

  • @rachelfarber6347
    @rachelfarber6347 Місяць тому

    This has been my go to meditation most mornings for the last couple of years. I believe I am the 400 K lol. Thank you so much! Please keep doing what you do as you are changing the world for the better❤

  • @managermanager-x6x
    @managermanager-x6x Рік тому +2

    Thank you 🙏🏻
    I am grateful for today!!!

  • @ggcoaching-lifecoaching
    @ggcoaching-lifecoaching Рік тому +5

    I am grateful for today and for all the opportunities and challenges that it will bring my way today! 🌀🦋🍀

  • @sylviedemers5696
    @sylviedemers5696 Рік тому +2

    Wonderful soft way to start the day and réalisé life is a gift. Tku 🙏🌟

  • @PlantbasedRooster
    @PlantbasedRooster 8 місяців тому +1

    One of my absolute favourites
    Thank you
    Namaste 🙏

  • @marciarezende3008
    @marciarezende3008 Рік тому +1

    I am grateful for finding this meditation this morning. It has been saved and will be my new daily morning meditation 🧘‍♀️ namaste 🙏

  • @spartacus7382
    @spartacus7382 11 днів тому

    It’s wonderful meditation. So generally with passion and thoughtfulness

  • @genevievedube9814
    @genevievedube9814 Рік тому +1

    Beautiful meditation, beautiful music, beautiful day ahead. Thank you 🙏

  • @ShellyBomb
    @ShellyBomb Рік тому +1

    Namaste ... 🙏

  • @farhanapatel8441
    @farhanapatel8441 Рік тому +2

    Thanks for this beautiful meditation

    • @nathanmccumber8965
      @nathanmccumber8965 Рік тому

      The only meditation we should be doing word of God king James bible.
      Get baptized in name Jesus Christ for remission of sins.

  • @courtneysoder6276
    @courtneysoder6276 Рік тому +10

    Thank you, that was beautiful and exactly what I needed for today ❤

  • @The_Kapil_Kumar
    @The_Kapil_Kumar Рік тому +1

    I am greatful for today for all opportunities and challenges that it will bring in my way today. Namaste

  • @holly4686
    @holly4686 Рік тому +1

    Thank you 🙏🌿

  • @padmamanthena3289
    @padmamanthena3289 Рік тому +1

    I am really feeling greatful to you. Thank you for this meditation guidance

  • @tnatnatna
    @tnatnatna 5 місяців тому

    Gracias gracias gracias ❤

  • @agataszwajcer796
    @agataszwajcer796 9 місяців тому

    I am grateful for today and for all opportunities and challenges that will bring my way today.
    Thank you Mark. Namaste ❤

  • @jennykatz3906
    @jennykatz3906 10 місяців тому

    I absolutely love this morning meditation. Thank you Mark, your voice is so soothing. I have been using this meditation every morning for the past few weeks. It starts my day on a positive note.

  • @stkyikynikioohwee
    @stkyikynikioohwee Рік тому +2

    Ty The words In beginning had me emotional..
    Namaste

  • @bethanyb378
    @bethanyb378 Рік тому +1

    What a beautiful meditation. Thank you

  • @itsamandacristine
    @itsamandacristine Рік тому +7

    This is an amazing meditation. Thank you!!

  • @vincentvincent3969
    @vincentvincent3969 Рік тому +2

    Belle concentration. 💞

  • @monacaltabiano936
    @monacaltabiano936 11 місяців тому

    Very powerful. Thank you, Mark.
    Wishing you and your amazing family a very abundant 2024. 🙏❤️

  • @janegardner604
    @janegardner604 Рік тому +2

    Thank you so much! Always so nice to meditate along with your videos! I have grown so much with them! So inspiring! 🙏🏻

  • @BB-ts2ij
    @BB-ts2ij Рік тому +1

    What a great shift! Thank you ❤

  • @trinityPhD
    @trinityPhD Рік тому

    YOU TWO SWEET PEAS!! LOVE that you're taking turns! I adore you both, and grateful you share your spiritual gifts with our world ~ Blessed be! 💯🙌❤️‍🔥

  • @mollym9812
    @mollym9812 Рік тому +2

    Beautiful meditation. Thank you💕🙏🏻

  • @BEC4life10
    @BEC4life10 6 місяців тому

    Thank you guys for saving me ❤

  • @tinadoran1087
    @tinadoran1087 Рік тому

    Thank you beautiful soul brother. Your so wise. I feel so grateful for you and you wife. Your truly such blessing to all humanity.

  • @battlecore501
    @battlecore501 Рік тому +2

    That was great Mark! Thank you!!

  • @buckeyefan3894
    @buckeyefan3894 Рік тому

    That energy we feel encompassing and surrounding us is the Holy Spirit of God!❤️❤️❤️❤️

  • @silviemuszynski6042
    @silviemuszynski6042 Рік тому +2

    Thank you Mark and Juliana for all your joga classes , meditation and healthy food cooking classes.🙏. I have started doing joga again last year when I was going through Covid and it helped me to feel better physically and mentally . It helped me to gain back my energy and strength . Thank you for all beautiful work you do . 🙏❤

  • @chococat178
    @chococat178 11 місяців тому

    I am grateful for today and for all the opportunities and challenges that it will bring my way today. Namaste 🙏🏾 🧘🏽‍♀️

  • @Amelia-ct7kt
    @Amelia-ct7kt 10 місяців тому

    I am grateful for this day and you 😊 thank you ❤

  • @Reemarajb
    @Reemarajb 3 місяці тому

    Radhe krishna 🙏

  • @thestarinthesky_
    @thestarinthesky_ Рік тому

    Please more meditation from Mark❤He is awesome 🙏🏽Thank you both. I love you two 🦋💚

  • @VeganesGold
    @VeganesGold 10 місяців тому

    I adore the meditations with Juliana! But this was absolutely amazing! Thank you Mark 🙏

  • @user-uc5zm8bd1c
    @user-uc5zm8bd1c Рік тому +1

    Thank you very much! I love you!!

  • @lovecatmom
    @lovecatmom Рік тому

    "things don't happen to us. they happen through us."
    so true and wise. thank you for this beautiful video ❤

  • @Startalk888
    @Startalk888 7 місяців тому

    I am grateful for today and all the opportunities and challenges that come my way!❤️🙏

  • @catheysalerno1318
    @catheysalerno1318 Рік тому

    Thank you Mark! I'm so grateful for you and Juliana

  • @Iloaftheuniverse
    @Iloaftheuniverse 7 місяців тому

    Thank you so much! Namaste.

  • @lashazachariah5495
    @lashazachariah5495 6 місяців тому

    Namastè Mark✨🙏🏼✨ and Juliana
    Love & Light 💗🌈

  • @agentgisellainez-jimenez4709
    @agentgisellainez-jimenez4709 Рік тому +14

    What a treat! Thank you for this new one. 🙏🏽✨💖 It was a beautiful way to start my morning.

  • @HenryJames-xm3xi
    @HenryJames-xm3xi 6 місяців тому

    Thank you!!

  • @cozycottage9275
    @cozycottage9275 9 місяців тому

    Every time I listen to your voice, I picture Leonardo DiCaprio giving a monologue at the end of a movie.
    Beautiful voice, beautiful meditation.

  • @bubbletae_7
    @bubbletae_7 Рік тому

    I am grateful for today and all thr opportunities that it will bring my way!
    Thank you!
    Thank you Universe!
    I will become who i want to be!

  • @SristiRoy-jo1em
    @SristiRoy-jo1em Рік тому

    this is beautiful. i had tears rolling down my face, throughout the session. the self gratitude talk made me tear up so bad. i am so grateful to today. namaste. ❤

  • @joysrubisky2303
    @joysrubisky2303 10 місяців тому

    Thank you for helping me start my day in such a meaningful and precious way. ❤

  • @delorita6487
    @delorita6487 11 місяців тому

    Thank you so much Mark, for this wonderful Morning Meditation. I face a challenge today, and now it will be so easy, thanks to your words and magic voice.🙏💚

  • @julial6973
    @julial6973 Рік тому +1

    Amazing!❤

  • @jovip2551
    @jovip2551 Рік тому +3

    Desde Colombia gracias Voz envolvente

  • @KreativeFreedom
    @KreativeFreedom Рік тому +1

    🙌🏼🙌🏼🙌🏼. Beautiful mediation.

  • @yolandamaupin59
    @yolandamaupin59 Рік тому

    magical mark 👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽 this was amazing 🙏🏽

  • @RebecaTerrones
    @RebecaTerrones Рік тому

    Simply Beautiful!! I am grateful for today and for all the opportunities and challenges that it will bring my way today. NAMASTE 🙏

  • @JagritiGaba
    @JagritiGaba Рік тому

    We love you boho beautiful🙏🌼

  • @Lottieandtom.travel
    @Lottieandtom.travel 11 місяців тому

    I needed this meditation so badly! Thank you so much! I have a much better mindset now heading into the 'challenges' that are out of my control today ❤

  • @RKD362
    @RKD362 11 місяців тому

    One of the best intros I’ve heard on Boho. Simply amazing!

  • @elisevadnais7616
    @elisevadnais7616 Рік тому

    Im grateful for this meditation 💚 namaste!

  • @lisameyer1373
    @lisameyer1373 8 місяців тому +1

    I wish I was on that beach thank you so much for your beautiful meditation. I will go back to this :-) 8:55

  • @sarbanimohanty2156
    @sarbanimohanty2156 Рік тому +1

    ♾️thanks 🙏

  • @mandyhusbandlatter3670
    @mandyhusbandlatter3670 Рік тому

    I am greatful this day❤and you helping me to get to this feeling. Sending much love ❤

  • @monext07
    @monext07 Рік тому +2

    Mark and Juliana, thank you for all your videos! I have started practicing yoga in the beginning of this year and it really helps me to feel better physically and mentally. Especially during such tough time of russian aggression against Ukraine. Your work is really valuable for many people all around the world! Namaste 🙏❤

  • @robindavies8376
    @robindavies8376 Рік тому +1

    Thank you for this

  • @bambie381
    @bambie381 Рік тому

    I wish I could give this a trillion likes !
    This brought me to tears , absolutely beautiful & calming to my heart & soul.
    I love this meditation so much ! Please create more and possibly and evening one .
    Thanks for all you do 💫

  • @claudiakelleylastiri7845
    @claudiakelleylastiri7845 Рік тому

    Thanks ❤❤❤😊

  • @madelinemagner1173
    @madelinemagner1173 Рік тому

    Thank you for the work you do in bringing us these absolutely beautiful and meaningful meditations. Namaste.

  • @yvonnecourtcarole4449
    @yvonnecourtcarole4449 Рік тому +1

    ❤ perfect

  • @ktosado8097
    @ktosado8097 Рік тому

    Beautiful, thank you!

  • @cindygreer1117
    @cindygreer1117 Рік тому

    Grateful and ready to receive the day.

  • @ItsMeganasmr
    @ItsMeganasmr Рік тому

    I always come back to this video, my favorite meditation video❤
    Nameste🙏

  • @BleachBrightNJ
    @BleachBrightNJ 3 місяці тому

    Beautiful. I needed this reminder. Thank you❤

  • @katewinchesterhorsetraining
    @katewinchesterhorsetraining 7 місяців тому

    I wanted this to go on and on! Love this meditation - one of the best - I find myself looking forward to it as a daily practice. Thank you for these amazing free resources 🙏💕

  • @LeahZerbib
    @LeahZerbib Рік тому

    Thank you for this wonderful calming purposeful meditation. I am grateful for today for all the opportunities and challenges that will come my way . God Bless.

  • @jenniferstachnik3287
    @jenniferstachnik3287 Рік тому

    Thank you so much ☺️

  • @hiyamoraha3142
    @hiyamoraha3142 Рік тому

    Without looking at the video, this is what I imagined in my head. When I open my eyes, I said something similar (the water, and the waves).. I am grateful for everything. Thank you.

  • @eddieleis
    @eddieleis Рік тому

    Thank you once again. I love this meditation and come back to it again and again. I am grateful for today and all of the opportunities and challenges that it may bring my way

  • @eddieleis
    @eddieleis Рік тому

    Another day to be grateful for thank you and bless you

  • @kylekendrew5899
    @kylekendrew5899 Рік тому

    Gratitude 🙏 ❤

  • @TheBestYou2Day
    @TheBestYou2Day 3 місяці тому

    Lovely session with lovely voice! It really resonated with me and brought a sense of calm. Your work has been such an inspiration for my channel. Thanks and All the best ☀️

  • @cholegraham3584
    @cholegraham3584 Рік тому

    I’m grateful to you Mark for making such special meditations ❤

  • @sullivannemontaigu9749
    @sullivannemontaigu9749 10 місяців тому

    I am grateful for today, and all of the opportunities and challenges that will come my way 🤍. This was the most wonderful meditation I have ever done. You and Julianna have truly changed my life for the better and I am eternally grateful. Namaste 🙏🏼

  • @loreliemandela5307
    @loreliemandela5307 Рік тому

    Beautiful! I❤it! Namaste!

  • @TheWilsonPc
    @TheWilsonPc Рік тому

    Aww what words.... it is one of the best gift I can give to myself in my bday 🎂 thank you for sharing this amazing meditation seccion ❤

  • @vakrokodil
    @vakrokodil Рік тому

    Thank you!)🤗