Brene brown Quotes | Self-Compassion | Rising Strong

Self-compassion is the practice of treating yourself with kindness and understanding, even when you make mistakes or fall short. It's about accepting yourself for who you are, flaws and all.
Brené Brown's book Rising Strong is a powerful guide to how to pick yourself up after setbacks and disappointments. In it, she emphasizes the importance of self-compassion in the healing process.
This video features a collection of Brené Brown's quotes on self-compassion. These quotes are inspiring and thought-provoking, and they can help you to develop a more compassionate attitude towards yourself.
Here are a few of the quotes featured in the video:
"Self-compassion is the practice of being kind to oneself when one is suffering. It is the practice of accepting oneself as one is, without judgment."
"Self-compassion is the ability to be kind to ourselves, even when we're not being kind to ourselves."
"Self-compassion is the practice of being warm and understanding towards ourselves when we suffer, fail, or make mistakes."
"Self-compassion is not about feeling sorry for ourselves. It's about being kind to ourselves and understanding that we're all human."
I hope this video will help you to develop more self-compassion in your life. Remember, you're not alone. We all make mistakes and fall short. But when we're kind to ourselves, we can heal and grow stronger.