Meet Selene Yeager "Embracing Menopause and Redefining Fitness"

Selene Yeager is a renowned health and fitness writer, podcast host, and former professional cyclist. She discusses how she got into cycling at a young age, eventually becoming a professional racer and Ironman triathlete. Selene talks about the challenges of balancing her athletic career with being a mother, and how her own mother was instrumental in supporting her.
Selene shares how she discovered her passion for lifting weights and how it helped her regain her power and performance through menopause. She is a strong advocate for women's health and fitness and has been outspoken about menopause in traditionally male-dominated spaces.
Selene discusses the joys of being an empty nester and the freedom it has brought her and her husband to pursue their outdoor hobbies. Her advice for women is not to let shame or societal expectations hold them back from living their fullest lives.
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