UP POLICE 2024-25 ✅ सिर्फ़ 5 सप्ताह में असम्भव को सम्भव किया 💯 😊 ‼️SUMIT ‼️सवाल - जवाब 👍

[@crazyboysfans4537]

Sir ji 30 day ke liye Target series banao pls❤❤❤❤

[@Rasgdssc]

Sir please running ke alawa stretching and baaki ki bhi exercise bataiye

[@herodc7934]

All the best 👍🙂 Sumit Bhai

[@vickyandsrishti]

Thanks a lot ❤

[@study0.431]

Thanks for information

[@vampiregaming3320]

Sir aap mere liye bhagwan hai sir bhut dhanyawad aap ne meri running sudhardi thank you sir🙏🙏🙏🙏🙏

[@ashishsurati8579]

All the best Sumitbhai for your physical.

[@vickyandsrishti]

Thanks a lot 🎉❤

[@rojgarwithraju542]

मोटिवेशन sumit bhaiya
❤❤naman h aise sir ko 🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉

[@vickyandsrishti]

Thanks a lot ❤🎉

[@AnkitKumar-i8e1m]

30 day ka plan dalo sir ji

[@ShilpiMishra-gz5cx]

Sir aapne abhi tak 30 day plan nahi dala

[@Humanbeing326]

Sir mera 31 min. Aa rha hai 20 din hai mere pass mujhe kya kya karna chahiye jisse 25 min. Ke ander running la saku

[@harshvishwa9608]

Sir 30 days plan bna dijiye

[@Yuke512]

Mera 21 january ko running hai 5km 22:14 ah rahi hai 20 mai lana hai running ka din kya rice khana chaiye 12 bji reporting time hai par 1 pm hoga

[@asr__UP54]

Flipkart fack shoes deta hai ,mai winflo 10 mangya
Lekin mera shin pain nhi gya 😢😢
5 oct ko manya tha ,aaj tk shin pain nhi gya

[@rajdeepnayansagar4312]

Rukte kha the sir Sumit bhai

[@vivaangupta477]

Sir k ghar p

[@KVRajan-rk4tx]

Very well dome sumit ji.. Aur thora sa body wt ghataiye..aur sir ka routine follow kriye ghar lautne ke baad bi.. Am sure apka 23 time bi aa jayega..

[@vickyandsrishti]

Thanks a lot ❤

[@truelovecreation4069]

Mujhe lagta tha mera weight jyada he to mera 5k gujrat police nahi ho payega
Pr sumit bhai ka weight mujhse 40kg jayda tha fir bhi 5k karr diya isse dekh ke me motivate hua hu ab mera bhai 5k ho raha he 💪🏼❤🔥

[@vickyandsrishti]

Thanks a lot ❤

[@laughingshort69]

sir 30 days plan bna dijiye 🙏🏻

[@anjalishukla1571]

Sir meri timing 2400 14 min ke pas aa rahi hai mai aapse running sikhna chahti hun aap girls ke liye bhi kuch kijiye please sir 🙌

[@vivaangupta477]

Online training lo

[@mrvaniya2067]

भारी वजन के सुमित जी स्ट्रेचिंग कैसे करते हैं..एक वीडियो बनाओ मेरा भारी वेट है तो

[@vickyandsrishti]

Thanks a lot ❤

[@vivaangupta477]

​@@vickyandsrishtiabe pagal usko video bhejo thanks kya bol rhe ho😂

[@praveenkaushal2640]

Mera weight b 90kg k arround hai aur height 178cm, 5km running k liye Nike Downshifter 13 shoe sahi hai ya nhi ya koi other shoe lena chahiye sir plz btaiye?

[@vivaangupta477]

Aap Nike ka winflow le lo

[@Singhrohit073]

Sir ओरिजनल शूज कहां से मिलेंगे link भेज दीजिये सर

[@vivaangupta477]

Online original milega

[@AdarshTiwarijaunpur]

1km our 4km me 40 second ka antar aata hai last me tej nhi daud pata hu kya karu😢

[@targetsscgl]

Mera bhi

[@KAPILCHAUDHARY-rs3ys]

Workout kya tha Sumit ka

[@Anurag_Chaudhary3397]

Ye weight leke time aa rha h to bht bdia hai

[@AjayKumar.1998]

Sir meri bhi time 24:45 aai hai kai baar
But kabhi kabhi 3 km chakkar me haaf jata
Aisa q
Plzz reply sir😢😢

[@worldlightpower]

Stamina bdhaiye

[@krutik2801]

​@@worldlightpowerstamina kaise badhaye?

[@Akanshu9917]

Long running 10-15km tak karo bhai , reppitation lagao​@@krutik2801

[@AdarshTiwarijaunpur]

@@AjayKumar.1998 slow Long run 7 se 10 km

[@ShilpiMishra-gz5cx]

Sir aap se WhatsApp par pucha tha aaj 1 month ho raha hai reply bhi nahi Kiya

[@shoendumbbell2506]

21 DAYS ka plan ko follow kijiye

[@digvijaysolanki1581]

Mera 26 aata he or 8 din bache he😢

[@MayankSingh-j2x]

Kabhi 23 kabhi 24 aata hai aesha kyo sir

[@Theblackman002]

Sir apki watch kon sii ha

[@shoendumbbell2506]

GARMIN

[@Theblackman002]

@ kitne ki thi ya

[@vivaangupta477]

​@@Theblackman002 bhut mahngi h bhai maine pahankr check kiya h

[@Theblackman002]

@ kitne ki ha

[@devkapil9176]

Sir mera weight 76 kg h or apke kehne pr downshifter 13 liya pr usse to bahut shin pain ho rha h sir kya karu pls rly

[@shoendumbbell2506]

Shin pain hone k bahut karan hote hai. Baaki chijo ko bhi thik karna padega.

[@devkapil9176]

​@@shoendumbbell2506Thank for rly❤️

[@anyonemaybe8389]

Espe ek vdo bna dijiye ​@@shoendumbbell2506

[@MUSAFIR-78]

Are bhai ye to 30 sal ka lag rha hai

[@vivaangupta477]

Nhi wo 26 ka h

[@vickyandsrishti]

Are raj bhai aap bhi na ​@@vivaangupta477

[@AnkitKumar-i8e1m]

Online fees kiya hai sir ji