@@SaurabhKumar-j9z reputation lgao 1km ke 4 vo bhi 3 minat ke rest par our roj 4800 mat daudo 2400 ka target rakho 11 Minat ka pahle 11:30 rakho fir 11 ese hi kam karo hafte me 1 din 4800 miter daudo
Are sir, aap to marathon run karte ho.. Aapko to pata hi hoga pacers illegal hote hai real competition ya race mein.. Phir aapne bhi to yahi kiya na.. Pacer ka hi Kaam kiye.. Usko akele running karne bolo.. Wahan race mein thodi na koi pacer rahega.. Khud hi mentally daudna hota hai... Yaa to akele running karao ya koi students ke Saath hi
weldone mota bhai... dil khush ho gaya
Thanks a lot ❤
Well done sumit bhai....❤
Thanks a lot ❤
Sumit Bhai Bhagwan aapki har manokamna puri Karen🙏
Thanks a lot ❤
Well done 🎉🎉🎉
Thanks a lot ❤
Awesome sumit🔥 bhai
Thanks a lot ❤
Respect for sumit 🎉😊
Thanks a lot ❤
Nice work sumit bhai
Thanks a lot ❤
Well done bhai🎉🎉🎉
Thanks a lot ❤
Wow itni jaldi time aa gya gjb sir ji ❤❤❤❤
Thanks a lot ❤
Nice one sumit❤❤❤
Thanks a lot ❤
@@vickyandsrishtikaun sa shoes use kar rhe ho bhai
@@chandrabhangupta8473 uska shoe h Nike winflow
Bhaut badhiya bhaiya ji
Thanks a lot ❤
Gud sumit
Thanks a lot ❤
👏🏻👏🏻
Excellent sumit bhai 🫡
Thanks a lot ❤
Bhia inner knee pain ho rha h bhot kya kren
Very nice...Excellenct.. Keep it up.. 24 marna hai sumit ji
Thanks a lot ❤
Strava app ek dam accurate tracking krta he ya nahi pls give me ans
22:21 lekin Esako maintain kaise kare
❤
Skechers shoes liya h thi h kya
Aap wrist watch kon si use karte ho running karte time please reply last 5 video se comment Kar raha hu reply Kar dijiye 🎉🎉🎉🎉
❤❤❤❤❤❤❤
GARMIN
4th trail me 5km 26.:05sec lage
5th trail.me kewal 4800 m me 25 : 16 sec lage 5km complete hota to 1 minutes bdh jata
Sir shoes kaun sa le bataiye
Leg pain bahut hai 😢
Kya karun
Sir mere shin pain bhot ho rha h 1 month se run kr rha hu shi nhi ho rha h
Same problem bhai 12 round ke baad acche se chal bhi nhi pata😢
❤
hlo sir noosa tri 16 best hai kya runing ke liye for police ground
Acha shoe hai ASICS NOOSA TRI
100 mt sprint and 1600 mt ke liye thik rahega na sir noosa tri 16
Sir 23mim me to aa ja raha hai isko maintain kaise kare
Roj time lgavo 23 minutes ka bass maintain rhega
❤
sir ap koi best shoes pta dijiye 100 mt to 1600 mt ke liye police ground for himachal sir
ADIDAS ADIOS 8
भैया मेरा रनिंग 25:30 पर आकर अटक गया है इससे कम नही हो रहा है क्या करूं
भैया रिप्लाई जरूर करना
Practice ❤
@@SaurabhKumar-j9z reputation lgao 1km ke 4 vo bhi 3 minat ke rest par our roj 4800 mat daudo 2400 ka target rakho 11 Minat ka pahle 11:30 rakho fir 11 ese hi kam karo hafte me 1 din 4800 miter daudo
Mai bina joote ke running kr rha hu 5km koi problem to nhi hoga ?
❤
Are sir, aap to marathon run karte ho.. Aapko to pata hi hoga pacers illegal hote hai real competition ya race mein.. Phir aapne bhi to yahi kiya na.. Pacer ka hi Kaam kiye..
Usko akele running karne bolo.. Wahan race mein thodi na koi pacer rahega.. Khud hi mentally daudna hota hai...
Yaa to akele running karao ya koi students ke Saath hi
Thanks a lot ❤
Pacer illegal nahi hote hai.
Maine kaha tha sumit ko akele run krwao
❤
Sir kya 1600 meter 15 din me kara denge kya mera please
5000 tak koun sa shoes le
Please bataye
Asics GT 2000 12
Adidas Duramo speed lou bhai 5k tak sayad ah jayeagha
@@SagarKumar-cu8yp Asics gel cumulus 25 ya Nike pagusas 39 ya noosa tri 16 jo mil Jaye offer me lelo
Adress???
Jharkhand
@vickyandsrishti jharkhand me knha....city ya koi nearby place?
CHANDRAPURA
BOKARO STEEL CITY
JHARKHAND