Strengthen your sleep drive by spending less time in bed

How many hours do you spend in bed every night? I know many sleep-deprived individuals who spend extra time in bed in the hope of getting more sleep.
Unfortunately, they don’t realize that doing so depletes their sleep drive and diminishes their chances of sleeping soundly.
In today’s video, I dive into how the body's sleep system functions with the body clock and your sleep drive working together to produce sleep.
Your body clock controls when you feel sleepy and when you feel alert.
The system governing sleep drive balances sleep and wakefulness throughout the day.
Understanding how these two systems work can help you choose behaviors that support a good night’s sleep.
I also refer to a previous video available on my UA-cam channel on the subject of key strategies for building a stronger sleep drive. Access that video here: • How to build a strong ...
When we understand how our sleep system works, we can then make better-informed decisions about our behaviors. With these new behaviors, we can create better sleep for ourselves and live life to the fullest.
As always, if you have any questions or need support, don’t hesitate to reply to this message or email me at [e-mail].
Hugs,
Carol
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Thank you for being here! I love that you are curious about how you can improve the quality of your sleep. The first step to change anything is always to create awareness and educate yourself.
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