How to Fix Your Deadlift (solve this common error!)

Поділитися
Вставка
  • Опубліковано 21 гру 2024

КОМЕНТАРІ • 17

  • @johnmcnally1040
    @johnmcnally1040 2 роки тому +2

    Can’t wait to try this on the morning. I regularly record myself to see how my form is and I always note my lower back seems a bit rounded. The dropping your gut between your legs cue sounds a good one to me. Keep the great videos coming. Happy Valentine’s Day. Love from the UK ❤️❤️❤️❤️❤️

    • @TestifySC
      @TestifySC  2 роки тому +1

      Thanks very much, and I hope it helps!

  • @beskeptic
    @beskeptic 2 роки тому +3

    the explosive diarrhea cue was as hillarious as effective hahaha

    • @TestifySC
      @TestifySC  2 роки тому +1

      That sounds about right :-)

  • @SLouiss
    @SLouiss 2 роки тому +1

    Still working on getting set into extension. I have long legs and T-Rex arms. I can make 495 hover slightly in the air so that I am in extension, but I still have some flexion on anything above 545. I’ve pulled 605 in competition and 635 in the gym. Can’t make the back of my T-shirt wrinkle on those heavier weights.

    • @TestifySC
      @TestifySC  2 роки тому +1

      Roger that. If you’ve got some decent sized lumbar erectors, you might not be able to make the back of your shirt wrinkle a whole lot even when you’re in extension. I haven’t seen you pull, so I don’t know that this is the case, but it’s a possibility.

    • @SLouiss
      @SLouiss 2 роки тому

      @@TestifySC good point. Got some fat there too.

  • @blakecoughlin6091
    @blakecoughlin6091 2 роки тому +1

    I died at the explosive diarrhea and then the dogs left immediately 😂😂

    • @TestifySC
      @TestifySC  2 роки тому

      Couldn’t have timed it better if I had tried :-)

  • @sephist
    @sephist 2 роки тому +1

    Great share my friend. I smacked the like button like it called me a snake whistler

  • @CBmassmatic
    @CBmassmatic 2 роки тому +2

    The rectum cue was hilarious but damn effective to me tho.

    • @TestifySC
      @TestifySC  2 роки тому +1

      I’m glad to hear that it was humorous and effective :-)

  • @ln4320
    @ln4320 2 роки тому +1

    You deserve an acting award.

  • @Riksermon123
    @Riksermon123 4 місяці тому +1

    😂😂😂x

    • @TestifySC
      @TestifySC  4 місяці тому

      Glad you liked it :-)