Benefits of Protein For Gym and Hair | जिम और बालों के लिए प्रोटीन कितना फायदेमंद | Hindi

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  • Опубліковано 3 лис 2024

КОМЕНТАРІ • 1,1 тис.

  • @cprakashsoni538
    @cprakashsoni538 3 роки тому +6

    Sir aap jaise insan bahut kam milte h.bhagwan aapko lambi umar de.aap bahut acche h sir.god bless u. Sir m whey ka kon sa lu

  • @SACHINSHARMA-uw5tb
    @SACHINSHARMA-uw5tb 3 роки тому +6

    BAHUT ACHA ADVICE KIYA H AAPNE SIR THX ...

  • @arjunsolanki7708
    @arjunsolanki7708 3 роки тому +19

    thnx sir you are amazing....🙏🤗😘👌 big messages for all gym lovers
    plz gym loves guys dont egnor it 😘🤗

  • @noorashiqjaan4530
    @noorashiqjaan4530 7 місяців тому +2

    I'm a gym trainer and I agree with you haa yeh ghalath hai jo log tablets ya injection use karta ho yeh bilkul bewakufi hai apne body ke liye khatra hai adha Umar me takleefo ka samna karna parta hai Jan lewa khatra hai so better yeh hai ke protine liya kare ya natural body banaye healthy foods and fruits kaya kare this is the best way to be a healthy

    • @Rajwrites_
      @Rajwrites_ 6 місяців тому

      Mujhe bhi btao yrr kya lun mera wjn nhi bdhta plz🙏

  • @warriorking1807
    @warriorking1807 3 роки тому +4

    Sir whay protein start karne se pahle koi test kawana jaruri hai.... example, blood ya urine test....kyouki dr ase hi advice tho karenge nhi....dr kaise batayenge ki hamare liye kounsa suppliment ya whay protein sahi rahega, kya iskeliye koi body check up ya test karane hote hai?... please reply..

  • @qualitydigitalvision
    @qualitydigitalvision 7 місяців тому

    Thanks for sharing 🙏🙏
    Excellent advice 👍👍
    God bless you and your family 🎁🙏🙏🙏🙏🙏🙏

  • @biologywithDeepak
    @biologywithDeepak Рік тому +7

    Thank you sir for great advice 🙏

  • @vanshikamukheja6513
    @vanshikamukheja6513 8 місяців тому

    Nourish Maxx Powder has become an essential part of my morning routine. It blends smoothly into my breakfast smoothies, providing a burst of energy that lasts throughout the day.

  • @Chamaklal620
    @Chamaklal620 3 роки тому +8

    Thank you❤ so much Sir 🇮🇳👍👍👍

    • @Rejuvenatehairtransplantindia
      @Rejuvenatehairtransplantindia  3 роки тому +1

      Most welcome

    • @N_V179
      @N_V179 3 роки тому

      @@Rejuvenatehairtransplantindia sir thanks a lot for this information....sir please suggest to me.....my uric acid level 7 and I want to grow mr muscle size . without protein can't possible...so please suggest me...which type protein supplement I can use....

  • @mdmuktarali992
    @mdmuktarali992 2 роки тому +2

    Sir meri age 19....or vajan 47 kiya main whey protein le sakte hoo...koyi side affects hoga kiya....plz ans me

    • @reodararmy1855
      @reodararmy1855 2 роки тому +1

      Bro me 17 ka hu weight 50 he.. me le rha hu bro koi side effect ni h 2 mhine se le rha hu 👍❤️

    • @Rejuvenatehairtransplantindia
      @Rejuvenatehairtransplantindia  2 роки тому

      jii haa aap le sakte hai, ek spoon ek din mai
      Our Website - rejuvenatehairtransplant.com/

  • @raminafghan6289
    @raminafghan6289 3 роки тому +10

    Thank you sir very good information 👍🏻

  • @raghavgs9364
    @raghavgs9364 2 роки тому +2

    Thank you sir sahi salha dene ke liye💯🙏🙏🙏

  • @gunjankumari8683
    @gunjankumari8683 3 роки тому +4

    Bahut hi acha information diya aapne 🙏

  • @satishchandra2282
    @satishchandra2282 2 роки тому +1

    सर मेरी उम्र 37 वर्ष है, और लंबाई 5.8 है और वजन 67 kg है, हमे whey प्रोटीन लेनी चाहिए या नहीं, जिम करता हु थकान महसूस होती है

  • @swarupmohanty8236
    @swarupmohanty8236 3 роки тому +22

    you take which brand whey protein

  • @Govindakumar-wi8ne
    @Govindakumar-wi8ne 3 роки тому +2

    Sir kya 16 years wale protein ka use kar sakte hai

  • @mdnayaburrahman01
    @mdnayaburrahman01 3 роки тому +3

    Sir..
    White Scoop nikla h
    On Whey(Gold Standard) protein
    Extreme Milk Chocolate m
    To Real h ya Fake h ye, Smjh nhi aa rha Sir thora ye..
    Aap clear Or skhte h to btaiyeaga

  • @RehanAli-yj8sf
    @RehanAli-yj8sf 10 місяців тому

    Thank you so much sir you giving to me advice Allah bless you

  • @asimgiri4269
    @asimgiri4269 3 роки тому +51

    Thank You for clarifying Doctor ☺️

  • @rupamsaikia6710
    @rupamsaikia6710 Рік тому

    One life whey protein le sakte hai kiya.....or kaise kob kob khana hai whey protein plzzz reply

  • @arkdibya6587
    @arkdibya6587 3 роки тому +41

    Thank you sir,, you are the second God in the world , DOCTOR and GOD🙏🙏🙏is one of in this world 🇮🇳🌍

  • @saimukesh9872
    @saimukesh9872 3 роки тому

    Sir Kaise lena chaiye... Breakfast k bad ya usse pahale

  • @HkteamVlogs3D
    @HkteamVlogs3D 2 роки тому +3

    बहुत बहुत धन्यवाद सर ।।🙏🙏🙏🙏🏋️

  • @jotbatth702
    @jotbatth702 2 роки тому +1

    Baba suchi dil khush krta love u docter shaab

  • @HemzGmt
    @HemzGmt 3 роки тому +24

    Thank you very much sir..
    Sir muze sickelcell disease hau. Or mei folvite tablet reguliar leta hu. To kya me WHEY ka use kar salta hu ? Plz help.

  • @jayhindindia-dw4fs
    @jayhindindia-dw4fs 3 роки тому +7

    You are right sair 👍

  • @gourobdas9196
    @gourobdas9196 2 роки тому +3

    Sir you are too experienced and multitude person. Thank you sir

    • @Rejuvenatehairtransplantindia
      @Rejuvenatehairtransplantindia  2 роки тому +1

      Thanks and Welcome
      Website - rejuvenatehairtransplant.com/

    • @nasirsk2318
      @nasirsk2318 6 місяців тому

      ​​@@RejuvenatehairtransplantindiaJo log heavy workout karte he un logo ko din me kitna protein lena chahiye taki bal girne se roka jaye.

  • @amanchaurasiya3634
    @amanchaurasiya3634 3 роки тому +2

    Sir main 18 sal ka hu aur mera weight 45k hai Kya Mai ise Le sakta hu

  • @shashankpathariya1155
    @shashankpathariya1155 3 роки тому +6

    Ise bolte hein padhe likhe doctor... Kaash saare doctor ese hote... ,🙏🏼🙏🏼🙏🏼🙏🏼

  • @sashikantamuduli1766
    @sashikantamuduli1766 3 роки тому

    Cheek increase karne ke liye kya protein use kar sekta hu or gym se thik ho jayega

  • @lovishshally718
    @lovishshally718 3 роки тому +6

    Thanks sir you are right 😊👌❣️💯

  • @shahabu5121
    @shahabu5121 2 роки тому +1

    Sir body banae ke liye whey protin ya food jaroori hai

  • @Omdigitalstudy
    @Omdigitalstudy 3 роки тому +4

    Good info, thanks a lot

  • @MrShivam-vl8cb
    @MrShivam-vl8cb 4 місяці тому +1

    Thank you🙏🙏🙏🙏

  • @siddharththorat327
    @siddharththorat327 3 роки тому +5

    Thanks sir very good advise 🙏

  • @hardigitech
    @hardigitech 3 роки тому

    Sir
    app please recommend kr skte ho koi
    Whey protein

  • @kamleshyadav443
    @kamleshyadav443 3 роки тому +21

    Nice information sir please answer me i have thyroid problem and high cholesterol can i use whey protein powder because i am on diet and Daily 1 hour morning and 1 hour in evening.

    • @Rejuvenatehairtransplantindia
      @Rejuvenatehairtransplantindia  3 роки тому +2

      first take advice from your physician then start protein powder

    • @nishaverma4919
      @nishaverma4919 3 роки тому +1

      Sir, good health ke liye kya khana chaiye jo thoda sa wait gain ho jay jyada nhi sirf acchi fitness ho plz btaiye

    • @sudipmallick7083
      @sudipmallick7083 3 роки тому

      @@nishaverma4919 high protine and low carb but healthy fat khana chahiye or bahar ka khana band kijiye fast food. jada oil ke chise khana band kijiye

    • @abdulhan8505
      @abdulhan8505 3 роки тому

      @@nishaverma4919 hi sis how are you
      Aap ne subeh ko jese uthte ho pehle 500 ml water 5 minutes baad 1 scoop of whey adhe ghate baad nashta kare or low carb and sugar bilkul nahi lena

    • @javedjaved1498
      @javedjaved1498 3 роки тому

      @@nishaverma4919 roll up from Dr uu d y rfuurrurrr u

  • @Aarish_fit-ness
    @Aarish_fit-ness 9 місяців тому

    Sir creatine harmful hain beginner's ko lena chahiye

  • @abdullahaljabri5047
    @abdullahaljabri5047 3 роки тому +2

    Very good spech Dr thanks

  • @AnujKumar-br3sc
    @AnujKumar-br3sc 3 роки тому

    Sir Jisme 1 Kidney hei Naturally... Wo yo le sakte hei.. As me

  • @amanpoint9054
    @amanpoint9054 3 роки тому +10

    Thank you so much

  • @suchasomi6014
    @suchasomi6014 3 роки тому +1

    Good information di hai aap ne

  • @satishmourya2196
    @satishmourya2196 2 роки тому +5

    Real information for youngsters

  • @kismatsapkota3309
    @kismatsapkota3309 Рік тому

    sir whey protein se kyaa hairfall hota hai bahut log kahate hai please ispe ek video banaiye

  • @ArmanKhan-bn6ys
    @ArmanKhan-bn6ys 3 роки тому +7

    Thank you sir ❤️

  • @asidali2639
    @asidali2639 3 роки тому +1

    Thank you so much very nice 👍👍👍❤️❤️💯💯

  • @Ak47RAVI
    @Ak47RAVI 3 роки тому +4

    Sir kya whey protein se weight gain ho jayega ???

  • @cprakashsoni538
    @cprakashsoni538 3 роки тому +2

    Sir u r a great person,aapki baato me reality h, aapne dil jeet liya sir. Sir m property dealer hu noida me, m morning aur evening ek ek ghante park me daudana chahta hu,jisase mera sarir fit rahe, please mujhe sabse accha whey ka bata de,jisme steroids na ho.kya whey me steroids hote h

  • @amar2644
    @amar2644 3 роки тому +4

    Sir he testosterone k liye thek hai ya nhi

  • @LovepreetSingh-sl3fb
    @LovepreetSingh-sl3fb 2 роки тому

    Sir mera weight 39kg 200 gram hai mai patla hu mai kyi dawayia aur kye protein kha chuka hu koi frk nhi pd rha kya mai yee protein kha lu?

  • @ShivamYadav-nx1zt
    @ShivamYadav-nx1zt 3 роки тому +8

    Thanks sir

  • @pushparajak2275
    @pushparajak2275 Рік тому

    Hii sir dealvery ke bad ye pawder pi sakti hu kya

  • @Dr-111
    @Dr-111 3 роки тому +3

    Good analysis

  • @Hunter2-w5g
    @Hunter2-w5g 4 місяці тому

    Sir Mera uric acid High hai kya mai whey protein le sakta hu

  • @mahakaalart5043
    @mahakaalart5043 3 роки тому +15

    Can we use protein powder after covid

  • @PawanKumar-ps4bl
    @PawanKumar-ps4bl 3 роки тому +2

    You very right doctor

  • @skfishing7070
    @skfishing7070 3 роки тому +5

    Sar mey jab anda chikan ots protein kantiniv khata hu 10 .12 di to mere kidni pen hone lagta hai kya problem hoga plz riplay

  • @AfsarAli-fh9eh
    @AfsarAli-fh9eh 3 роки тому +2

    Bahut achha baat bole hain sir aap
    Thanks sir

  • @infohub7279
    @infohub7279 3 роки тому +19

    Hy Sir, here is Junaid from paksitan,, actually i want to know sir, how long it will take to gain weight,, my height is 6 feet and weight 72,, past fifteen day im using whey protein but it's look like more reduce my weight

    • @RehanAnsari-rj8gq
      @RehanAnsari-rj8gq 3 роки тому +1

      Jyada calories lo

    • @HarshJ_ohn
      @HarshJ_ohn 3 роки тому +1

      Calories intake should go beyond what you're burning.
      Halak tak khao, jitna khaoge utna badoge.
      Protein starting se ni liye jate, 4-5 mahine Normal gym, then protein etc.

  • @ambikaenterprises4118
    @ambikaenterprises4118 2 роки тому

    Thanks for the information I have a problem. Mere bilirubin and cholesterol bada hua hai 5 mahine se dawa kar raha hu doctor ke prescription se. Par mere bilirubin and cholesterol kam nahi ho raha hai. Mere main problem hai mera 15 sal se weight nahi bad raha hai. I am 33

  • @RaviPal-lf5vb
    @RaviPal-lf5vb 3 роки тому +5

    Thank you so much ❤️💕

  • @sanjunk8045
    @sanjunk8045 3 роки тому

    Sir kya whey protein lene se hair fall hote he???

  • @arbajansary2148
    @arbajansary2148 2 роки тому +1

    Sir agar koye gym karne se ye protin khana achhe hoga

  • @ShashiKumar-iv1rc
    @ShashiKumar-iv1rc 3 роки тому +1

    Can I take whey protein in prediabetes conditions..

  • @saamis9308
    @saamis9308 3 роки тому +3

    My age is 17 yrs and I am doing a gym can I take whey protein.

  • @PROGAMING-et3fx
    @PROGAMING-et3fx 3 роки тому +1

    sir ghar par workout karke whey protein le sakte ho kya plz sir

  • @skchaudharyjamuary5841
    @skchaudharyjamuary5841 2 роки тому +2

    Thank you sir nice information

  • @rajveersinghsinghmaan2264
    @rajveersinghsinghmaan2264 3 роки тому +17

    You are right sir 3 sal l ho 🇦🇺🇦🇺🇦🇺

  • @manirammoond113
    @manirammoond113 9 місяців тому

    Thank you sir so much protein powder 😮😮😮

  • @brijeshsahaniprofessionalcrick
    @brijeshsahaniprofessionalcrick 3 роки тому +4

    Thanks sir ji 🙏

  • @MunnaBhai-ph1gx
    @MunnaBhai-ph1gx 2 роки тому

    Sir ..me kafi dubla patla hu gaal pichke huye Hain...me Chahta hoon ki gaal Bhar jaay...me thoda mota ho jau...kya kru

  • @vaibhavkumar0910
    @vaibhavkumar0910 3 роки тому +2

    Creatine, BCAA, Pre-workout?

  • @BhajanCulture
    @BhajanCulture 3 роки тому +1

    लाजवाब विडियो है आपका सर जी।

  • @navneetchander5078
    @navneetchander5078 4 роки тому +6

    Sir Does Whey protein cause hairfall ??....Please reply sir

  • @LoyalboyAk47251
    @LoyalboyAk47251 2 роки тому

    Sir whey Protein Pani me khaye ya milk me khaye

  • @prashantgamez2487
    @prashantgamez2487 3 роки тому +2

    Sir kya 17 , 18 years old whey protein use kr skte h kya.. koi side effect toh nhi hoga na sir pls answer me..?

    • @ghostisalive1257
      @ghostisalive1257 3 роки тому +1

      Kuch Nahi Hoga yea toh milk se banta hai

    • @prashantgamez2487
      @prashantgamez2487 3 роки тому

      @@ghostisalive1257 sch m bhai kya..?

    • @ghostisalive1257
      @ghostisalive1257 3 роки тому +1

      Yes bro me bhi 17 Saal Ka hoon 5 dabbe kha gya

    • @ghostisalive1257
      @ghostisalive1257 3 роки тому

      Bass original Lena online

    • @samdigosta9155
      @samdigosta9155 3 роки тому

      Gym jate ho to lo nhi to rehne do koi jarurat nhi. Bina gym k to ghar k khane se hi mil jata hai protein. Dudh Dahi, Chane, Ande lo.

  • @kusumsingh716
    @kusumsingh716 3 роки тому +2

    Lot of thanx sir

  • @anmolprakash2792
    @anmolprakash2792 4 роки тому +3

    Sir diabetic patient whey protein le skte h plz ans

  • @jonygujjar510
    @jonygujjar510 2 роки тому +1

    Bhut achi jankari

  • @dadudadu8239
    @dadudadu8239 3 роки тому +6

    Sir thank you

  • @jaikarandan
    @jaikarandan 3 роки тому +1

    Sir Pani sath konsa protein Lena chahiye

  • @worldofpoliticalscience9579
    @worldofpoliticalscience9579 3 роки тому

    Sir I have a little stomach problem, small injury in stomach, kiya main Whey protein la sakta ho

  • @warriorking1807
    @warriorking1807 3 роки тому

    Sir Mostly maine ye notice kiya hai ki koi bhi dr suppliment ya whay protein ke bare na batate hai, na to suggest karte hai, bas itna kahate hai, wo sahi nhi hai, aap Ghar per thik se khana khao aur excersise karo...

  • @onlinesaidasa9105
    @onlinesaidasa9105 3 роки тому +7

    Namaste
    Groundnuts are a good source of protein and can be consumed regularly
    Thanks

  • @shahabu5121
    @shahabu5121 2 роки тому

    Body banane ke liye food jaroori hai ya whey protin

  • @mihirranjan2318
    @mihirranjan2318 3 роки тому +2

    Sir is soy protein good or not? As I am a lactose intolerant can't take whey?

    • @borngeek
      @borngeek 3 роки тому

      You should check whey isolate.

  • @worldsheart6393
    @worldsheart6393 3 роки тому +1

    Sir mera Age 23 years ha or mera Weight 53-53kg ka lagbhag hai hight 5'4" ft ke lagbhag hai , kya mai Home Workout (Gym)mei Whey protein use kar sakta hu...And Sir mujhe 2-3 Inch hight or badhani hai sir plzzz batao mai kya karu iske liye 🙏🙏

  • @amaan.khannn
    @amaan.khannn 3 роки тому +3

    Thank you❤

  • @SurajKumar-ff2iq
    @SurajKumar-ff2iq 3 роки тому +2

    Body kaise ke liye kon sa protien le sir

    • @jakeriders1715
      @jakeriders1715 3 роки тому

      Don't use any protein powder please guys😞. I know so many who dead by use protein powder for bodybuilding.
      Use natural things for bodybuilding. Natural things take time but never killed you. And it's give a real fitness also.

  • @tigerrg7190
    @tigerrg7190 3 роки тому +4

    I really appreciate you great information

  • @ayyubandboys6512
    @ayyubandboys6512 2 роки тому

    Sir plzz my help me gym karne wale kya lagate hai body pe khubsurat ke liye plzz reply

  • @sonuThakur-vn5je
    @sonuThakur-vn5je 3 роки тому +8

    Very well explained sirji

  • @justmercygaming6011
    @justmercygaming6011 2 роки тому

    Sir mera age 30 he mei dugla ho thura muje body ya masel badana he toh mei kya Horlicks protidin plus kha sakta ho plz suggest sir help me 🙏🙏🙏🙏

  • @rajeshnahar5585
    @rajeshnahar5585 3 роки тому +10

    Sir, what are the benefits of Protein for Hair? I have read that Why protein causes Hair Loss.

    • @devangsomani6651
      @devangsomani6651 Рік тому +1

      This is a complete myth , hair itself are made of protein . But make sure that you don't overdo it .

  • @hemendrapratapmenaria
    @hemendrapratapmenaria 2 роки тому +2

    Sir is daily proteinex is best instead for whey protein

  • @musicindian27
    @musicindian27 3 роки тому +23

    Thank you very much sir 🏃💪💗👍🙏👌🇮🇳💖

  • @lifelooser4
    @lifelooser4 Рік тому

    Sir mai Jim nahi bhi karta thoda bahut करता हु तो क्या मैं वे प्रोटीन ले सकता हु

  • @atulrajput5951
    @atulrajput5951 3 роки тому +8

    Beautiful information sir ji👍👍👍👍🙏🙏🙏

  • @kiranmore206
    @kiranmore206 3 роки тому

    Very well explained Sir ji but Hair loss ho raha hai please sir ji suggest karo