Train Middles to React and Hit Quickly! - Volleyball 2015 #44

Mike Lingenfelter, Munciana Samurai head coach and three time Indiana State Coach of the Year, runs his team through the “Kranda Drill,” which urges middles to be aggressive. Athletes work on middle transition, cutting down balls and getting back into position after playing a ball.
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[@deasttn]

Those middles got more hits in this drill than they probably got all season long in the games :-) #moreblocksthankills