The simplest way to burn fat and build muscle at the same time

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  • Опубліковано 16 гру 2024

КОМЕНТАРІ • 96

  • @T-Revvington
    @T-Revvington 4 місяці тому +174

    Thank you Gen Z Markplier, very cool

  • @aravindvinayakan
    @aravindvinayakan 4 місяці тому +78

    3:22AM, I've never felt more called out by a UA-cam video

    • @AsrAli-f4r
      @AsrAli-f4r 4 місяці тому +2

      Same bro 2:59am here😂

    • @MofM101
      @MofM101 3 місяці тому +2

      3:25 am RN

  • @Nivekl-fi3ik
    @Nivekl-fi3ik 4 місяці тому +49

    A man of culture with your webtoon selection my good man

    • @redwolfe5315
      @redwolfe5315 3 місяці тому +1

      I need to now what that webtoon is.😫

    • @Nivekl-fi3ik
      @Nivekl-fi3ik 3 місяці тому

      @@redwolfe5315 it's called windbreaker but I promise you it ain't about his transformation they got some good art tho

    • @Lightmagics
      @Lightmagics 3 місяці тому +1

      ​@@redwolfe5315 Wind breaker

  • @oompaoomps2784
    @oompaoomps2784 4 місяці тому +188

    Thank you Markiplier!

  • @dairoavila8931
    @dairoavila8931 4 місяці тому +26

    He just said, he knows I'm watching this at 3:00 AM and it was literally 3:00 AM exactly, that freak me out lol, besides that awesome content, keep it up bro🔥

    • @KrithikRock
      @KrithikRock 4 місяці тому

      bro literally me too.....

  • @Pen.Pik.Po.k
    @Pen.Pik.Po.k 4 місяці тому +12

    Another video! I’m still on the path of working out, and you’ve inspired me to work towards my goal. Thank you.

  • @krit408
    @krit408 4 місяці тому +11

    Thanks Multiplier❤

  • @DracoKid-ph6cl
    @DracoKid-ph6cl 4 місяці тому +9

    Dom is my favourite character in windbreaker

  • @kayodecantdraw
    @kayodecantdraw Місяць тому +1

    It's midnight actually sir. And I'm only still awake, because I just so happen to be fighting for my life as I experience a mildly violent allergic reaction. Sleep is a risk at this juncture. Really engaging video tho. Just watched the "Train Like Garou" joint before this. Solid work my guy 👍

  • @YuhlemanIncorporated
    @YuhlemanIncorporated 2 місяці тому

    Loved the bunker analogy amd it's not quite 3 A.M. Great video man! Super informative!

  • @Undercoverbrother1
    @Undercoverbrother1 4 місяці тому +7

    Based windbreaker enjoyer

  • @RealBoxingBaka
    @RealBoxingBaka 4 місяці тому +1

    I started my workout journey with recomposition accidentally because I was fat and I was only weightlifting. Now I’m much less fat but still around 20% body fat so your video is helping me make a plan to continue recomp. Thank you!
    Edit: whoops I accidentally doubled the comment so I deleted the second one. Thanks again for your help!

  • @lokendrashastri8174
    @lokendrashastri8174 4 місяці тому +3

    Great man!!
    Keep going like this 💪🏻💪🏻

  • @AllanBarrios-b5l
    @AllanBarrios-b5l Місяць тому

    This is perfect thank you sir kevin

  • @puneetmaheshwari
    @puneetmaheshwari 2 місяці тому +1

    3:20 😢😢😢

  • @bassymassy1181
    @bassymassy1181 4 місяці тому

    Such accurate information and soo informative, thank you for condensing all the important concepts and explanations in one short video.

  • @ElGrandeCumerDeTexas
    @ElGrandeCumerDeTexas 4 місяці тому +2

    Hey bud, big fan of your videos! Do you take requests on videos like your "How to train like Toji fushiguro" videos? There's a character I'd like to cosplay/look like to an extent, but I'm never sure the best way to exercise for the physique.

  • @politerhon5366
    @politerhon5366 4 місяці тому

    I love you man, thank you for your efforts!

  • @ShallowStrangeness2627
    @ShallowStrangeness2627 2 місяці тому

    Came for the toji vid, stayed cuz CALISTHENICS ✨✨✨

  • @kingsilverwing1854
    @kingsilverwing1854 Місяць тому

    Me watching this at 3pm:

  • @realamsquare9379
    @realamsquare9379 3 місяці тому

    DOM KANGGGGGGGG . thanks you dude i am gonna use this

  • @0paii
    @0paii 2 місяці тому

    5.57am and sleepless right now. I feel attacked!!!

  • @bassymassy1181
    @bassymassy1181 4 місяці тому

    My favourite video❤️

  • @WheresCupcake2124
    @WheresCupcake2124 Місяць тому

    Very informative and funny, thanks markiplier

  • @articwarrior9872
    @articwarrior9872 2 місяці тому

    3:58 am to be exact, bit fair enough call out 😅

  • @j-manscast3353
    @j-manscast3353 Місяць тому

    Damn! 3:11am haha I gotta sleep more

  • @danger8173
    @danger8173 4 місяці тому

    just found you out. nice video and keep that work out

  • @holdmywater
    @holdmywater 3 місяці тому

    Jumping jacks and burpees are good fat burners for after a workout

  • @harimassudoku8274
    @harimassudoku8274 3 місяці тому

    This is a calling

  • @XpendableMusic
    @XpendableMusic 2 місяці тому

    This is exactly how I train and I just needed to see this video. Thank you, Gym Bro Markiplier ❤

  • @user-ox7mx1fh2x
    @user-ox7mx1fh2x 3 місяці тому

    Thank you needed this so much my arms are disgustingly small and stomach is the exact opposite

  • @vanix7540
    @vanix7540 13 днів тому

    Im fr watching this at 3 am lmao

  • @user-cw4zj6kc8u
    @user-cw4zj6kc8u Місяць тому

    Watching at 12:11am. HA! Jokes on you! (3 hours later...)

  • @hedoxx
    @hedoxx 4 місяці тому +2

    Hey bro
    I just discovered you're channel through the Toji physic video, and you're incredible thank you
    I want to ask you a question that I couln't find any clear answer to : Can I have a good physique with limited equippement ?
    I only see tips for full equippement or no equippement at all.
    Currently I have 1 bench, 2x 10kg weight, 1x 6kg bar, 2x 7.5kg dumbells, and a mat.
    Thank you if you have read this far :D

    • @calisthenicsnerd
      @calisthenicsnerd  4 місяці тому +1

      It's definitely possible. I built a decent physique with nothing but a pull up bar and a floor for the first year. You can check out my physique in my discord. I think what you have is pretty good. If you could get one more thing, it should be a pull up bar.

  • @barbiejesus8524
    @barbiejesus8524 4 місяці тому

    W vid u got a new sub

  • @TahlilAbdullah-e3l
    @TahlilAbdullah-e3l 2 місяці тому

    0:10 Vsauce?😎

  • @SheepWizardMoneyGang
    @SheepWizardMoneyGang 3 місяці тому

    3:16 you're scaring me since that is me rn

  • @Nortiikk
    @Nortiikk 4 місяці тому +1

    cmon markiplier jr you gotta make a video about zack lee from lookism

  • @TheAgentPrime
    @TheAgentPrime 3 місяці тому

    I thought i had turned my camera off.

  • @Narratorworldforfun
    @Narratorworldforfun 3 місяці тому

    i wake up at 3 AM

  • @Chromeluvr888
    @Chromeluvr888 2 місяці тому

    NOT TODAY BUDDY ITS 2AM 3:20

  • @OfficialNo44
    @OfficialNo44 4 місяці тому

    its 3:09 am when you say 3am

  • @krp_lv4279
    @krp_lv4279 4 місяці тому

    Bro me actually watching this at 3:22 AM XD

  • @real_kunakintai5325
    @real_kunakintai5325 4 місяці тому +1

    Oh shi didn't know you read windbreaker

  • @hawk_zoro6919
    @hawk_zoro6919 4 місяці тому

    Bro can make a guide to build muscle from skinny body

  • @meshwgesh9696
    @meshwgesh9696 4 місяці тому +2

    Vsauce x Markiplier - Msauce

  • @hayate_soe260
    @hayate_soe260 2 місяці тому

    So does this count if i ended up losing weight from the past years while getting bulkier arms?

  • @iamwindex777
    @iamwindex777 4 місяці тому

    3:19
    5:25am 😂😢

  • @ShadooPlayzzz
    @ShadooPlayzzz 3 місяці тому

    My parents are both divorced and like im a teen when i stay at my dads house i can eat meag however at my moms house (where i stay mostly) its vegan food but my body doesnt take in vegan food good and starts to gain fat way easier and my mom won't let me buy meat, what should i do?

    • @calisthenicsnerd
      @calisthenicsnerd  3 місяці тому

      Best I can say is getting pea protein powder for when you go to your mom's place. Of all vegan proteins, pea protein is the best.

  • @itzzV3NOM
    @itzzV3NOM 3 місяці тому

    Make a video on Dio

  • @gigacraft226
    @gigacraft226 15 днів тому

    00:10...

  • @wotb8590
    @wotb8590 3 місяці тому

    I want to maintain weight but stay lean isbit possible?

  • @BallSniffer-uw4kr
    @BallSniffer-uw4kr 3 місяці тому +1

    No matter whatever I eat I'm still skinny💀

    • @0nMy-Time
      @0nMy-Time 2 місяці тому

      Doesn’t mean you should eat whatever you want you can still get a health issue

  • @2kSnwy
    @2kSnwy 12 днів тому

    Actually its 11:55

  • @its_lotuz5258
    @its_lotuz5258 4 місяці тому

    What can i do if im just a broke teenager that cant really afford a lot of food to maintain my weight but want to continue my calisthenics journey and to burn fat? Is it fine to not really worry about my calorie intake?

    • @calisthenicsnerd
      @calisthenicsnerd  4 місяці тому +2

      Id still consider calories as a part. Going for cheaper food options like ground beef or something is a good idea

    • @its_lotuz5258
      @its_lotuz5258 4 місяці тому

      @@calisthenicsnerdokay thank you

  • @genzedaph2417
    @genzedaph2417 4 місяці тому +2

    thanks Calistheniclier

  • @Tryhardsurge.
    @Tryhardsurge. 4 місяці тому

    Day one today I will come back to make sure i stay consistent and see my progress Thanks man

  • @FuzThePro
    @FuzThePro 4 місяці тому

    Can I use the meal planner to bulk up like toji?

    • @calisthenicsnerd
      @calisthenicsnerd  4 місяці тому

      Definitely. It should help you track calories during a bulk

    • @FuzThePro
      @FuzThePro 4 місяці тому

      @@calisthenicsnerd Can u help me make meal planner for bulk? My goal is to reach 75kg
      I am 17 years 170cm height and 55kg (I am skinny)

  • @BuddhaMan-ih5gx
    @BuddhaMan-ih5gx 3 місяці тому

    So basically diet?

  • @hyperYeti666
    @hyperYeti666 3 місяці тому

    SO CAN I JUST EAT PEANUTBUTTER

  • @Audacity567
    @Audacity567 4 місяці тому +1

    What’s the manga?

  • @the1trubilly
    @the1trubilly 2 місяці тому

    Muscleplier

  • @spookyleader18
    @spookyleader18 3 місяці тому

    It is not three .........................................................yet 😅

  • @bedlessjerry0
    @bedlessjerry0 4 місяці тому +3

    vsauce + markplier = this guy

    • @V7p3r
      @V7p3r 3 місяці тому

      vsauce reference rahhhhhh!

  • @FuzThePro
    @FuzThePro 4 місяці тому

    First

  • @MrMonKaY
    @MrMonKaY 4 місяці тому

    Egg

  • @Ace-3.
    @Ace-3. 4 місяці тому +1

    God bless and much love to all ❤ Through Jesus we are saved 🙏 Glory and praise be to the Lord

  • @Fw.Shiroshi
    @Fw.Shiroshi 3 місяці тому

    I wonder if you've read lookism.... (CALISTHENICS NERD, TEACH ME HOW TO BE PARK JONGGUN, AND MY LIFE IS YOURS!!!)