I Tracked my Body's Fluctuations for 30 days
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- Опубліковано 27 кві 2020
- For science-based home and gym programmes to build muscle, lose fat, or become athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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My Instagram: / natacha.oce. .
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I tracked my body changes every morning for 30 days to record my fluctuations from things like bloating, inflammation and water retention! I hope this video can be a little reminder that we all see bloating and fluctuations and that no two days are supposed to be the same, so that you can focus on crushing your long term goals! ♥️
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Outfits:
Most of my gym outfits are from Gymshark, the black one I’m wearing during the workout is the Studio! 🦈: gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
#health #healthy #body - Розваги
The drawing at the end is what I always use explain progress and transforming for good, and I don't know why I waited so long to share it with you but I'm happy I have now! ☺️♥️
I hope you don't forget to keep doing the little things that make you happy! 😘
Where do you get those pink and yellow shorts from i love them so much!
@@LauraS0115 hey Laura! The ones in this video are actually from Saski Collection ☺️
You are the little thing that makes me happy !
@@hhhmlvv2073 Agreed! Natacha you are amazing - thank you!
Where are your leopard print shorts from!?
I already knew Natacha was a fearless, trailblazing woman, but WHITE PANTS ON DAY 1 OF HER PERIOD???? this woman is made of steel wtf. ice cold. nothing can faze her
Hahahaha thank you for the laugh 😂😂😂 lots of love!!
Exactly what I thought 🤣🤣
😂😂😂
She fears nothing !
“I swear I just had a period two weeks ago” I cannot express how much I relate to this statement
right?! just comes around so quickly I can't keep up 😂
me during my last cycle 😂😂😂
ME RIGHT NOW
You should download the "clue" app. It has changed my life. After a few months of using it, I'm fascinated by what Ive noticed about my body.
I found when I had awful cramps on the first day (they’d literally nearly knock me unconscious they were so painful) painkillers etc didn’t work and the only way I could get them to ease up was going for a nap! It would take a while to fall asleep but it always helped! Also massively relate to this statement too. I use clue and discovered my last period ended on the 5th of April and then I started again on the 26th?! 😩 periods are not a fun time.
Natacha: "this is a period drama"
Also Natacha: wears white sweatpants on day 1 of it...
Horror but also respect.
She's the bravest of us all. Only a true warrior wears white on day 1
What I learned: that Natacha has A LOT of gym shorts ... and I'm jealous
arisa yamazaki this is my dream waredrobe! Girls can dream
@@LivingwithLeesh ikr. I've now realized that quality gym clothes are expensive. looks like I gotta slowly make up a good collection.
@@georgaseebalack6003 You can try to find some shorts second hand. I always get my Gymshark stuff second hand and it saves me so much money :) (btw I find them on Apps, not thrtiftshops)
@@georgaseebalack6003 CRZ Yoga is super good quality and they’re not expensive at all! They’re my favorite brand of gym shorts :)
I know the thigh gap obsession is unhealthy, but honestly it made me feel so much better to see that from one day to the next, you could have one and then not have one if your muscles were inflamed or you were retaining water! That kinda blew my mind. It's so easy to get caught in the trap of 'I'm not making progress' when I'm bloated for a few days, and I never realized how much our bodies actually fluctuate. Fantastic video as always Natacha ❤
well but i'm getting even more confused by that, like how do I know if there's some element of diet/exercise not working for me, or just a fluctuation?..
Can you explain to me why people care about having a thigh gap? I seriously don't get it. There are so many super fit women who don't have one, just because of how their bone structure is, not because of their body fat. I have a thigh gap because my legs naturally sit farther apart, but I am not skinny by any means!!
It’s hereditary whether or not someone can have a thigh gap! Don’t beat yourself up about it
I get huge differences in my legs day to day up to 3/4 inch. Got really bored and checked it for weeks. Arms also vary.
Would also like to say that the shape of your pelvic bone/wideness of your hips plays a part as well!
This couldn’t have come at a better time. Some days I look at myself and think all my progress is gone but thanks to you I now know that our body fluctuates everyday. Always amazing content. Thank you ♥️🌴🌎
ahh thank you Debbie (: just remember to take the average over the long term (: you're doing great!! All my love sweetie xxx
I know this made me feel amazing love her for doing this 💛
what I really love about this, is that to me, my fluctuations are so noticeable that I am scared to go out in form-fitting clothing when I feel "bloated". But after seeing this, where I really had to pay attention to notice any fluctuations, I realized that we are probably the only people that notice our own fluctuations.
That’s a big part of why I wanted to make this video too and it’s the last thing I talk about which I think is so true! ♥️♥️ big hugs and thank you for watching!
I have too many anecdotes to counter this, though, unfortunately 😅 I have done kung fu for 5 years and I always suck in my stomach while training, because I'm always somewhat bloated and the outfit we have to wear is quite tight. One day I decided not to suck my stomach in and three people commented on my body "have you gained weight?" so.. back to sucking in my stomach I guess. Also, back when I still lived with my mom, she always commented on my body whenever I would stop sucking in my stomach for a moment. Like, people literally think I've suddenly got fat within a split second
My jaw literally dropped watching you do that pistol squat with a freaking jump at the top of it. Goals
semt9 haha omg yes I thought the same thing! 😂
Is that what they're called.
I read this before it came up and I still wasn't ready for the crazy awesomeness lol.
My jaw drops every time I see that as well! One video she did it with a kettle bell too! Fitness goals anyone? XD
I’m so glad I’m not the only one who doesn’t know when my periods are coming 🤣🤣
just creeps up on me out of nowhere 😂😂😂
I thought so too, until I realised that my extremely flat chest tells me when mine are coming XD! I just slap my titties and if it hurts I'll be like "mhm, 2 to 3 days till period I see"
I track on an app, but I'm losing weight now so it pushes it by a few days. I'm watching this now and fucking dying.
Mine is super irregular (even dough I'm on birthcontrol).. so its always a surprise
@@dQminQ omg same haha
Anyone else thinking we really need a dance workout from Natacha???
😂😂😂 I am the worst dancer, I thought it was super obvious from my lack of ability to follow along with a Zumba workout 😂
Natacha Océane I want you to try dance class of some sort. I think its a great way to workout and see how other people workout and get more out of your comfort zone.
@@natachaoceane That's why we NEEEED it! I've tried to follow some dance workouts and after 30 seconds I'm completely out because i have no clue what they're doing.. we need a dance workout from someone that doesn't know all those complex dance moves :D
That would be the most entertaining workout out there
Do something like MadFit. It's more workout moves to music than dancing
when mario put that blanket on her at 5:35 my heart 😫😍
I knowwww, I was kinda out of it at that point so I feel bad because I didn't full appreciate it at the time! xxxx
why don't you have a podcast?🙈🙈listening to you is sooo relaxing❤️
hey beautiful! I have been asked so much and my talent agency has been keen to get me to start one too but honestly right now, if I took on more projects it would have to be at the expense of something else because I'm at full capacity. I'd probably have to upload fewer UA-cam videos or drop some work on my new business which I can't do as we're in an important growth phase, so the podcast may have to come down the line when things are a little more stable! Thank you for letting me know you'd like it though, it is super helpful! Lots of love!!
oh thanks for your kind answer❤️ yeah it's totally relatable that it would be be too stressful at the moment for you to do a podcast🙃i know that you're working a lot...and anyway i love youtube videos:-) but if you'll start one, i'll listen to every single episode🥰 lots of love and stay as positive as you are
Who is the 1 person who disliked this?? I JUST WANNA TALK
hahahahaha why do I have the best support in the world 😂
ikr. I think physicists will solve quantum mechanics before finding out why certain people dislike perfectly good and great UA-cam videos
the good thing is that likes and dislikes are both registered by the algorithm as a positive interaction with a video, hahaha
Miriam Sheppard is that true? So if I hate a video I better do not dislike it right?
😂😂😂
5:05 OMG WHERE DO WE GET A BOYFRIEND LIKE THISSSS
I know 😫😫😫
I would be in such a bad place health wise if it weren’t for Natacha
Sameee I appreciate her smmm
Dumb Genious honestly she has changed my life. I now focus on real health rather than being as tiny as I can.💜💜
Ah same😭 it’s crazy
ah sameee :')
Who's watching this exactly 3 years later because she can't get enough of Natacha's videos and she's watching them all from newest to oldest? 😄😍
Haaay! 💁
THIS IS ONE OF THE BEST VIDEOS EVER THAT EXPLAINS THE FEMALE BODY SO WELL!!! Such an accurate visualization and description!!! Thank you for this Natacha!!! I sent this to one of my friends and we talk about how our bodies fluctuate SOOOOO much and I think this is something she will appreciate SO SO SO much!!! THANK YOU!!! Have a wonderful day Natacha!!!
You and Mario are so funny and cute!! For everyone who is reading this stay home, stay safe and have a good day!
ahh thank you Anne! I feel extremely lucky every day 🙏 and thank you! I hope you're staying safe too ♥️♥️♥️
I didn't actually know it was normal to get bloated after a workout. This happens to me all the time and that explains it. Thank you! Great video as always :)
I dont after weight training but i get bloated after a run, always thought it was weird but not i know it isnt!
Interesting! It’s funny because some people feel so tight and amazing afterwards but yes sometimes I feel so bloated !!
“We’ve passed Saturn” 😂🪐
i haven’t watched the video fully but i just want to express how much i appreciate the effort, work, thought, and time natacha puts into her videos
thank you so much Audrey 🙏 they take me a really long time but I wouldn't have it any other way ♥️ all my love xx
This video could also be called ‘me trying on all my colourful shorts’
This is the third time I’ve watched this video to help remind me that this happens to everyone and it is a normal part of being human. Thank you for making this!
i love that you're normalizing the changing body (even through periods of relative environmental stability)! definitely makes me feel better about my fitness journey :))
hey beautiful! I think it can be a really small mindset change to help stop expecting our bodies to perform or look identically as if we're robots, which can then take off some of the false pressure which isn't a result of things we can actually change! Thank you so much and lots and lots of love!
I love this. After suffering with an ED for so long the smallest change in my body can lead me into a relapse, at times it can get so difficult to remember that maybe its bloat or a big dinner or usually, just a visit to the toilet 😅😅 I'm in love with your approach to fitness and the spread of *researched* information
Keep it up! So relatable
hey! I just wanted to say in ED recovery you NEED to be okay with weight gain, It could be from water weight or constipation, but even if it’s not, you need to be okay with accepting that your body will change and not obsess over it. Wishing you well
Hey girl! I used to be the same way, and it was super difficult to let go of that fear. I was obsessed with having a flat stomach, and I thought that if I ate too much and felt bloated, it meant that I was going to gain tons of weight. I had to constantly remind myself that it was just food bulk, and as long as I stuck to my healthy, sensible diet, there was no way I was going to put on fat. Also, I have digestive issues, which means that I almost always feel bloated after a meal, and I just had to get used to it. Don't worry, if you persevere, you will eventually feel ok with your fluctuations. I never thought it would be possible for me, and now I'm finally at peace! Good luck : )
okay but mario’s cameos are the best
I know that my body fluctuate and still, every time I am bloated my whole day is ruined. I say to my selve, that it is not temporary but I still have a bad day.
Thank you for showing me/us how your body is changing. It makes me feel a little bit more normal.
I think that you helped a lot of people with this video. Thank you ❤️
I've been on a weight loss journey and even though I don't notice changes everyday I try and stick on it. This video just affirms that even though I don't notice it that my body is changing. Thanks for the video!
Hey Randy! You're doing so great and thinking about things in such a great way! Well done on sticking with it and not stressing the temporary stuff: I'm sure if you're not rushing things and giving your body time and space to change while you take care of it, it will! Big hugs!!
10-12 Hours of work a day? Daaamn girl u are a machine inside and out aren’t you? All the love! 💞
That's what I thought too 😂
You're such an inspiring woman, Natacha. This is really helpful for everyone who obsesses about weight. I love how your channel always tries to bring a realistic approach to health and fitness to break the existing missconceptions. ❤️
I put up a copy of that graph at the end. I need that as a reminder: to not take progress pictures every single day, to not step on the weighing scale every single day, to not beat myself up when there is 2-3 lb gain on the scale. Consistency. Long-term. Small changes. And all rooted in lots of love and compassion 🙏🏼 Thank you Natacha, for all you show us.
PS Have you seen "This is your period in 2 minutes" from Glamour's youtube channel? love that video documenting the menstruating female body over the course of a month.
I love this idea! We're so hard on ourselves and our body's changes when so much of it is natural and out of our hands. Thank you, Natacha :)
thank you so much for watching Lauren! I agree, I never usually track how my body looks but I just think of myself as a mix of all my body shapes rather than just one! xxx
This is one of the most reassuring videos I have watched in such a long time!! I get so caught up about how I look day to day and why sometimes this changes - thank you for filming this!! X
that means the whole world to me, thank you so much for saying and I hope this can be a little reminder that helps a little bit! Lots of love Tessa!! xx
mario: *being cute and supportive*
Natacha: *slaps him on the belly and says* 'times that by a million!!'
goals
My period was so rough last week that I gave myself a grace week- no workouts besides walking, and I ate basically whatever I wanted because I'm always really hungry on my period.
This is so important, especially during quarantine ! Thank you so much, stay safe !
i was having such a bad day and you’ve made my evening! can always count on your videos to cheer me up!
This is SO fascinating,and is actually helping to be kind with my body, thank you! Love your content!
this makes me feel so much better about myself and my body being different every day. thank you so so so much for this video, and all your other videos. you are such an inspiration and you have taught me so much about fitness and about (mental) health!
I freaking love how original and creative Natacha’s content is.
Yayy 😍😍 love everything you stand for 😊 if theres anyone in the fitness industry that I admire it's definitely you. You put so much thought and effort into these videos which always result in quality videos 💜💜 so much love for you
Thank you so much for this, you have no idea how much I needed to hear this and can never know how much this helped me. Thank you ❤️
this was really helpful- when you’ve struggled with body image for so long it’s really disheartening to feel like your progress has stopped so i’m glad to know this
This was super interesting Natacha!
I haven’t even watched this video fully, but it already brings me joy to the day seeing your video notifications!!! love to you from GA!
ahh thank you so much Dorothy!! Thank you so much for watching!! I hope you enjoy and have an amazing rest of the day ♥️♥️♥️
💯 % love everytime she posts and her knowledge - overall vibe is on fire Natacha
Super excited! I have been stressing about this and thought “I wish Natacha would just film a video about it.” 🙌🏽🙌🏽
I just found your channel today and I am BINGING your videos. I love the energy you have and I love how in your workouts you aren’t smiling and making it look sooo easy. I LOVE your videos
As a teenage I feel so pressured to look a certain way and this just puts my mind at ease. It’s made me realise I shouldn’t stress if I don’t look the same every single day thank you xx
This video is so interesting and helpful, somedays when I look at my body I feel like I’ve lost all of my progress and the next day I love what I see in the mirror, so seeing someone as athletic and lean as you going through daily changes is like a reminder that we all go through this, and it doesn’t mean that we’ve lost anything, it’s just our bodies being bodies. Thank you Natacha for this video and all for all the effort and hard work you put in your channel . Love and kisses all the way from Saudi Arabia 🇸🇦.
thank you for filming something like this! I always get unmotivated when my body/weight changes day to day and it's great to see that i'm not the only one struggling with fluctuations! you video's are always so informative and i always look forward to them ♥️
Love how positive you are with body image and fitness, makes me feel so much more motivated ! Obsessed with your content🥰
Natacha,
I needed to see this so so badly. This is amazing, I’m a very type A individual, I love working out and feeling in control. I’ve only been able to control my working outs, I was training for a marathon scheduled for last weekend that went virtual because of the current issues. I did do my marathon the other day and got a PR(I actually qualified for Boston marathon, but I’m not sure virtual marathons count😒) i struggle with taking rest days, this was awesome for me to see and I took an active rest day today just doing yoga to rest from the marathon in the hopes I’ll get some more progress next race! I love your videos they are so encouraging!
Isn't the human body incredible that just in a span of a month is it changes so much and does so much for us!
This is why I love your videos! :)
This one is incredible!! So relatable omg. Thank you for sharing your journey with us. That really makes it easier knowing someone else is going through the exact same things as me. 💜
This is exactly why I love you and the content you make! Thank you so much for talking about this 💕
This explains so much! I was starting to wonder a lot about my body especially after my workouts and training, but this video summed everything up for me. Thank you so much for this video
just the sign that your muscles have been worked 💪💪💪 all my love xxx
Week on week you create content that I needed to hear and see and understand the science behind it. Thank you for your honesty and care Natacha ❤️❤️ xxx
ahh thank you so much Emily! I'm really glad it can be helpful!! All my love sweetie xxx
Another absolutely fantastic video Natasha :-D Honestly you get it right every time! Thank you for making something everyone goes through so open, so approachable, so real, so understandable and so OKAY! :-) You’re such a star and I enjoy everything you do as you do it so well xxx
This is really inspiring! I find this type of videos really helpful, I've been working out consistently for over a year now and I still struggle with the little things like bloating, but seeing you talking about it as an ordinary thing helps a lot 🥰
This video came at the most PERFECT time!! I’ve been a bit confused about my body’s fluctuations because this is the most consistent I’ve ever been but I’m either not seeing a change or I feel bloated here and there.
PS: always love the little science lessons in between!! It really changes your outlook when you understand the science behind something rather than just staring at a mirror and getting sad 😂
I love your little experiments !! I love how everything is science based... Your videos are fun to watch 🤩 you’re so real & authentic !! Pls keep up this kinda content 💕
You're amazing and so kind Sydney! Thank you so much!! 🥰
Thank you for this video! it's hard to see the changes in my body every day and not let it affects on my thoughts.❤️
The last point you made was really important and made the whole video tbh, we are always making a big thing of little changes. Thank you so much
Thank you so much for this video !! I've had a bad relapse with my ED like 6 months ago and have been trying to keep in track with recovery again. It's a struggle to keep at peace with my body ,it's insane that just the fact my thighs are touching on top ,or that I get a bit bloated makes me so uncomfortable in my own body .I try to remind myself that it doesn't matter but I've constantly felt a sense of control and comfort in being the smallest that the weirdest smallest things trigger me . You've been my favourite youtuber ever since I was at my lowest of lows with my mental health and I can say you have saved me I many ways not just regarding body /food . You are funny,fun,kind and lovely .you and Mario are the type of people I would never get bored being around and you are so lucky to have each other !! I am grateful that I stumbled upon your content it's been defeinetly one of the main things that has helped me shift my mindset
OMG that's literaly what i needed today on my week-before-period!!
you got it Dina (: I hope this video helps!! All my love xx
@@natachaoceane thank you so much for your amazing content! loves from Spain 💖💖
Love how fun your videos are I can feel your passion for what you do it makes me happy and motivated
So much love, respect and appreciation for you!! Thanks for everything you do Natacha xxxx
I may have gotten distracted by that GORGEOUS apartment of yours lmao
This was so needed. I’m currently trying to lose fat and build muscle and I took some pictures this morning and wasn’t so happy with the progress. But I reminded myself that my period is starting in a few days, so that probably affected things and your video just confirmed it! Thanks for making content like this - it’s very informative
Thanks so much for doing this!!! The daily changes in my body really take a big toll on my body image and confidence. This was just what I needed right now.
Thank you for this reminder! I think we all need it during these times. Hope you sleep recovered and you are taking care of yourself! Thank you also for all the workouts you post, keeping us active at home :)
This is awesome! Recently after a 14 mile run I was looking at the back of my legs and thinking "wow are my legs swollen or did I gain weight?" but nothing has changed in my eating, and I've been if anything more active since quarantine. I always thought of bloating as only in my stomach and maybe my fingers (i.e. rings fitting tighter), but it's so good to know that your whole body can swell because of stress put on it in training. Thanks for making such entertaining and informative videos!
I love how you talked about your performance decrease the days before your period! I always notice this too, the week before my period, but I used to not understand why this happened, and got really frustrated and hard on myself. But it's totally normal! I still go to the gym when that happens, but I can easily accept it now, when I notice I'm really not able to hit the same goals as usual. It's really interesting and one can learn a lot about oneself when paying attention to ones cycle!!
Thank you for sharing this!!! As I'm going through a fitness journey I sometimes get discouraged because I see no change in my body but you truly have shown how changes in your body happen on a daily!! ❤️
Thank you for making this! Keeps it real that fitness super stars like you also experience these crazy fluctuations that can be so frustrating when trying to progress! Appreciate your transparency and loved this! You're awesome!
I need to do a better job keeping track of my body while in quarantine, I’ve sort of let things fall by the wayside in that regard haha!! I hope you have an awesome week Natacha ❤️
honestly I wouldn't be so hard on yourself, I only did it for the video to show that we always change even when being constant - I never track usually (: Hope you're also having an amazing week xxx
Natacha Océane That’s a really good point, I just felt kinda worried because I haven’t been paying enough attention to it even though I’ve been unable to go out! :) Thank you so much, I appreciate it!
last time i was this ear-
Nevermind i was never this early. Love u Natacha!
hahaha tbh I've never been that early to a video so I know how you feel! 🙏 Love you back!
Love this so much. I did an Instagram post recently for my friends and family showing the changes in my body based upon flexing vs relaxed, varying amounts of food in my stomach, and angles, and I got such a positive response. Thank you 💙
Thank you so much for doing this!!! It's exactly what I needed and will be sharing with people and saving to watch again. It just feels so awful and defeating when you are bloated but it is so important to remember the overall goal.
How timely - just had a mini breakdown and I can literally feel my thighs swelling from the stress 🙃
Of all the fitness youtubers I've been watching for years, I'm so glad someone is finally so transparent about the actual struggle of periods for females athletes or just females tranna be fit and stronger and so on. I noticed that most of my injuries happened in the few days before a period, I think it's an overlooked parameter that should be talked about more when it comes to programming for females.
I wonder how it is for women on the pill or other hormonal forms of BC
This was amazing! I love how you include scientific, evidence and research based information. Thank you!!
YOU’RE SUCH A GOOD ROLEMODEL! The same thought comes to my mind in every single video you post, especially when you reflect, and I take it for granted that you know it. In case you need a reminder: you’re sososo important and needed in this crazy world of influence we live in! THANK YOU for letting us take a little part of your life! ❤️❤️❤️
Never have I been this early. Goes to show that lockdown *is* having some good. I’m sat staring at my iPad all day.
ahh thank you Julie! I hope you're doing ok!! All my love xxx
You're so lucky😂
I would REALLY like to know what you are doing when you work! Like specially, how many hours you answer emails, how many you edit, what else do you do????
Love ya!
Your videos like this (ie. realistic progress vids, etc.) are sooooo helpful and help so much with keeping a positive mindset!! Love you xxx
these videos are always so educational and so helpful and motivating for me. i love how sweet and positive natacha is and encouraging through it all. i will never not love watching her and her journey!! thanks for all you do, natacha ♥️
I LOVE how you discuss how at different times of the month our performance in the gym can change. Reading the book "The Woman Code" completely opened my eyes to this a few years ago, love that you're sharing this information
ahh thank you so much Amy!! that's really cool, I haven't heard of that book but will check it out! All my love xxx
‚Roar‘ is also a good recommendation on this topic 😊
@@lilaliveslife4846 Amazing I'll need to check it out!
Quarantines got me showing up to the video 30 seconds after it’s posted
ahh thank you for watching Amanda! I hope you're doing well (: all my love xxx
Love your content! Always informative, fun and real, thank you xx
This helped me so much to see someone who is my body goals fluctuate! I love you for making this it is honestly helping me keep a healthy mindset which I didn’t have for a long time ❤️❤️
I’m a few weeks in on my fitness journey, I’m eating so healthy and exercising (1 hour yoga, 20 mins strength, 40 mins running) EVERYDAY. I haven’t lost much weight and only on some days can I even notice a slight difference in my body. This video has made me feel soo much better about myself and it couldn’t have come on a better time. Thank you so much
Rest days are just as important as workout days 😄👍 good luck 💜
And make sure you have a calorie deficit! Be consistent and results will come!
Can you please provide the details of your workout in this video? It looks way more different than all the other home workouts online right now and it looks just like how you normally train in the gym which I would love to try!
You don’t know how many times I’ve watched this video to get over my toxic body image thoughts , thank you so much ❤️
Thank you for these videos. They are so healing and relieving to watch. You've really helped me keep a reasonable and positive perspective on these things when it is so easy to go down an unhealthy path. I love you and the work you do, thank you!!
Its really cool to see how your body has changed just in a month its fascinating the human body is pretty amazing
fascinating is actually the perfect word, the human body is fascinating and so complex! 🙌
Natacha Océane OMG i cant believe you actually responded I’ve been a fan for such a long time I hope you are doing well during quarantine and sorry for the late reply😅❤️
i would love to see something like weight fluctuation within 30 days! as much as i hate to admit it, i’ve become kind of dependent on the scale to show my progress because i have no other way of seeing it. i feel like i have to see someone else fluctuate as much as i do, because even 2 or 3 pounds makes me feel like i’m gaining again rather than losing (even though it could very well be muscle, i’m just a little hard on myself)
I think you don't need to see it on someone else. The thing you should do is take pictures and measure your body. Don't listen to the scale because as u said it could be muscles :)
Different Socks i do all of those things too, but even then i think it’s helpful to see weight fluctuation in someone who’s already fit and wants to maintain their weight!
I had the same problem! I realized that the scale actually hindered my progress and it would determine my mood for the day.. I haven't weighed myself in 2 months and I've never been happier.. As long as my clothes still fit I'm happy 😂 but even if they don't.. I'll just get new ones :)
I am the same way! My weight fluctuates SO much and I find myself wondering how much is too much fluctuation and can it all really be water weight...tempted to just throw my scale out so I can't stress about it
I was 120lbs yesterday and 116lbs today. And i’ll probably be 120 again by the end of the day lol
I love how informative your videos out and help me with my anxiety and just put things into perspective❤️ love your passion and drive in your life and videos xx
Hahaha I’m watching this also on my first day , trying hide from the kids wanting to sleep 😭 I always know when I’m going to come on unfortunately for me I have major symptoms for 7 days pre period. I crave cereal and just carbs in general and yes defo bloat uo a whole size especially in my legs