This video is perfect! I can't afford a massage therapist. I have planter facitis - from heel to just below the toes What massaging techniques can I do at home + what to use to apply pressure ... a tennis ball? I really like the stretching technique
Thanks Darlene, you should be able to do most of these on yourself with your foot up on your knee but rolling a hard ball under your foot is usual and stretching out your calf Thanks Clare
Thank you for sharing your techniques 😊
You are so welcome!
Tq share ❤❤❤
This video is perfect!
I can't afford a massage therapist.
I have planter facitis - from heel to just below the toes
What massaging techniques can I do at home + what to use to apply pressure ... a tennis ball?
I really like the stretching technique
Thanks Darlene, you should be able to do most of these on yourself with your foot up on your knee but rolling a hard ball under your foot is usual and stretching out your calf
Thanks
Clare