What Breaks a Fast? Full Guide: Drinks | Supplements | Foods
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- Опубліковано 16 сер 2021
- What breaks a fast? In the strictest sense, a fast is performed without calories. So, no food, drink, or substances that challenge your metabolism. However, adhering to inflexible rules like that can leave you feeling uncomfortable and hungry, which jeopardizes your long-term fasting success. In this video, we are going to look for foods and beverages that can be consumed while fasting and still allow you to reap the benefits of the fast.
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
4 Things You Lose When You Cut Carbs: • 4 Things You Lose When...
Artificial Sweeteners & Insulin Resistance: • Artificial Sweeteners ...
Will Keto Coffee Break Intermittent Fasting?: drbeckyfitness.com/will-keto-...
Can You Exercise During a Fast?: • Can You Exercise Durin...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
![What Breaks A Fast & What Doesn't [The Complete Guide]](http://i.ytimg.com/vi/3S2gLa8cLaQ/mqdefault.jpg)
Dr. Becky's Free Fasting "How-To" Guide:
Who doesn’t adore Dr. Becky and her mission? ❤️
I just can't tell you how much I appreciate the quality of your presentations! Your topics are concisely presented with topnotch information in a very easy to absorb fashion. Thank you!
Duhhhh FOOD. Food breaks a fast.
Your ability to communicate information in a calm and steady manner is a gift to us.
Please stop pointing out the truth. Just when I think I've found a clever way to cheat, you post a new video.
it's refreshing when you say that the studies are a bit iffy as to whether something is good or bad. Most of the studies I've seen on other health channels refer to a study that was done with 11 people or less. A person or company can make any study advantageous to what they want the outcome to be.
15 oz water, 1/2 shot vinegar, 1/4 shot lemon juice and 1 serving of a no-sugar electrolyte (Redmonds) every morning and throughout the day if doing longer fast.
Look at that! 494 thumbs up and not a single thumbs down. They love your content. They love your presentation.
Been listening to a lot about fasting so am going to try it. If you have true medication (HBP and aspirin for stroke) should those be taken in your eating window?
I can't thank yo enough for the 0123 and the way you lay out IF options. I came across your UA-cam channel on July 10, and it made so much sense to me. I had no trouble immediately implementing it . You refer to a break after 40 days. Could you please explain what should happen on day 41? What should a "break" look like? How long should it last? . I just bought your Intermittent Fasting Diet book, and I can't find any instruction there, or online. Doing 0123 and intermittent fasting. at 12- -14 hours , 2-3 meals. I have lost 12.5 pounds in my first 45 days. I took 2 days, and today I have returned to my 0123, and made sure to pack plenty of protein, greens and good fats for recovery. Thank you again for your guidance.
Thank you Becky
I'm glad I found you. So much good info. I'm working my way through your book :)
I LOVE your calm manner of presentation. I can't handle melodrama, and stopped watching others because of it. I was searching for this info and found it with you. Thank you for a clear and concise presentation.
Thank you!
Dr Becky, appreciate your videos. Thank you kindly. Pray 🙏 all is well with you, Dr Keith & your family. Greetings ❤️ from Canada.
Thank you , lots of information I didn’t know. Will use when fasting.
Very helpful video. I am just getting into my 16-hour fasting, and this has answered my questions.
Great information. Thank you.
Great info as usually!! Thanks🤩