🧘♀️ Recharge and Reset: Calming 7-Minute Breathing Session 🧘♂️
Вставка
- Опубліковано 15 вер 2024
- A relaxing breathwork session designed to help you recharge and reset your mind and body. In just 7 minutes, this calming breathing session will guide you through a series of gentle breaths to ease anxiety and stress.
🌿 Relaxing Breathwork Session: Feel the tension melt away with guided breathing.
😌 Breathwork for Anxiety Relief: Calm your mind and body in minutes.
🌊 Calm Pranayama Practice: Discover a soothing pranayama technique for inner peace.
Whether you're new to breathwork or an experienced practitioner, this session is perfect for anyone looking to take a quick break and find tranquility in their day. Make sure to find a comfortable spot, close your eyes, and let the calming breaths guide you to a place of relaxation. 🌟
🔔 Don't forget to subscribe for more guided breathing sessions and wellness tips!
Learn all pranayama techniques: yogalap.com/co...
#breathworkmagic #breathawareness #awarenessmeditation #breathworkmeditation #CalmingBreathingSession #pranayama #RechargeAndReset
I needed this! Thank you
You are a true Guide my brother, namaste
Namaste, brother 🙏
@@yogalap brother you are my breathing guru
Peace, love and wisdom to you as well, my friend 🙏💕🕊️
Thank you! Namaste 🙏
Thanks so much for posting this, Michael. I love short sessions like these when I need to unwind
That is great to hear. You’re welcome
TY teacher sending you endless blessings ❤
so simple! so good! Thanks!🙂
@@jojolouis you are welcome 🙏
Amazing session as usual. Thanks Michael. Following your voice while breathing make me feel so good. You can't imagine how important is your help for me. Thank you so much.
Wonderful! You’re welcome 😊
Thank you, you helped me to finally slow down. And be at peace with it. 🙏
Wonderful! All the best to you, may you keep finding peace in the practice 🙏
❤love this
Should most pranayama work be done on an empty stomach or is it okay after eating?
Best to do on an empty stomach, especially the stronger breathing practices. Lots of peace, love and good practice 🙏
why westerner always use budha based meditation techniques... have you ever try Islamic based meditation, called Shalat ... 5 times... the result ... you can feel it MORE than meditatioin