Sleep and Spiritual Readiness

Sleep empowers spiritual readiness and getting enough sleep is essential to one's ability to self-regulate and live out personal values. Spiritual practices, such as prayer, reflection, and meditation, create a sense of inner calm and sets the stage for restful sleep.
Take a brief moment to watch the second video in the MEDCoE Sleep Hygiene series. Click the video title below to view.
Video by US Army Medical Department Television

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