Sleep and Spiritual Readiness
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- Опубліковано 20 сер 2024
- Sleep empowers spiritual readiness and getting enough sleep is essential to one's ability to self-regulate and live out personal values. Spiritual practices, such as prayer, reflection, and meditation, create a sense of inner calm and sets the stage for restful sleep.
Take a brief moment to watch the second video in the MEDCoE Sleep Hygiene series. Click the video title below to view.
Video by US Army Medical Department Television
#MEDCoE #BetterSleep #SleepAwarenessWeek #H2F