If you order your pizza: extra cheese, no crust... you might be keto. If you bring your own tortillas to a Mexican restaurant, you might be keto. If you put bacon on your bacon, you might be keto
LoL I have legit brought my own chicharons / pork rinds to restaurants for Salsa Or Guac use, because they’re easy to have on hand or even acquire at a moments notice even for an impromptu let’s go for a bite social situation Having pre-made keto tortilla chips always available while that would be preferable is far more difficult Ha isn’t that funny ‘impromptu-social meals’! So 2019 of me... 🤷🏻♂️😂
If you like to mix an egg and mozzarella and put it in a waffle maker, you might be keto. If you know what a chaffle is, you might be keto. So glad for the 100 K - you deserve it.
Over 100,000 humans have watched your program and decided that they not only like what you’ve said but have subscribed, essentially saying that they want to hear more from you. Let that sink in. You change lives for the better every day. Even if 20,000 people had something negative to say just remember 100,000 humans appreciate the career choice that you made. Your subscribers really appreciate you. Congrats!
@@CalgaryGuy local grocer had it on sale last month for $2.99 a pound. My freezer is stocked waiting for the next sale. Local Costco is 12.99 for 2 pounds. A year ago it was $8.99. So far this is the one thing I splurge on.
You might be Keto if.....your breadbox is empty but your butter consumption has increased Busy holiday season for my family but always have time for your podcasts .
@@nadogrl Never even realized the difference until I was on a cross country trip with a girlfriend and my mom. Me and mom eat keto. Day two of trip my girlfriend plaintively asks "Don't you ever eat?"
Me an my brother were at the grocery store and he was getting irritated because he was hungry I don't miss being like that I love being able to shop for food and not want to grab every sweet thing I see its really a blessing from the Lord
Steve in my generation. And that is huge part of why I started watching. Most not grown up thru the 70’s, 80’s, etc. have no clue the dynamic stresses we have endured. With that. I am grateful for your energy you apply to podcasts, recipes, and more. As a fellow empty nester, I get jealous that you DO get to see your kiddos as adults. Mine are spread out around the states. Yes. Your humor is such our generation lol. Love it. Keep it going. Love the “ I’m one bite size “ LOL. Keep on keeping.....
When you question the need for more cheese, knowing how much you already have at home, but buy it anyway because it's on sale, a new kind, looks tasty, etc... you might be keto!
I watched the video earthing after your first pod cast about it. I bought mats and wrist bands. I've been having trouble with my blood pressure for a couple of months dr increased my medication and it was still high. After 3 days of grounding my pressure was normal and sleeping much better. I am now a true believer!
Mine was really elevated before I started. Systolic is down 15 points and diastolic is down 18 points. Crazy stuff! Thanks for sharing your experience.
Welcome back to more Steve videos! So glad you enjoyed your time with family. I have been told that as a child, I'd just grab the stick of butter off the table and eat it. So, the keto drive was strong when I was a kid.
@@wendycol8354 I'm sure I never got the whole stick down before someone snatched it out of my little hand and told me no. HA! Now that I'm Keto, I can be seen taking a slice and just eating it.
I had to laugh about your comment on Connor's 'bathroom habits' when he was home. We found the same thing when our son came home from boot camp. Not only could he hang his towel properly, but he could also make a stellar bed! LMBO Unfortunately, those habits also waned a bit by the time he went back. I'm so happy that you guys had a good visit. We are hoping to see our son in Feb. Have a great week.
Congrats on breaking through the 100k barrier! For a few years now, I track the following every morning: Weight, blood glucose, blood pressure, sleep. At the end of the day, I track exercise as well as net carbs, protein, and calories. Plus I track all my food in Cronometer and use SugarStats.com. That sounds like a lot of work, but it's actually not, and it gives me a wealth of perspective. So, I totally agree with you -- the amount of sleep I get has a significant impact on EVERYTHING, including mood. You know you might be keto if you know what xanthan gum is and use it regularly, and have every kind of Swerve as well as an assortment of other non-mainstream sweeteners in your cupboard :-)
This podcast is the reason I look forward to Mondays. I cannot tell you how much I appreciate these every week. Your sincere and honest clips have been a big inspiration to me in "the year that shall not be named," and I am looking forward to what 2021 will bring. Thank you so much, Steve!
You might be keto if you shop for yoghurt and pronounce “0% fat” as “nope percent fat”. You might be keto if you think 70% cocoa chocolate is toe-curlingly sweet. You might be keto if your fruit bowl is full of just avocados and lemons.
"You might be keto if you think 70% cocoa chocolate is toe-curlingly sweet." LOL!!! Yes me 2! After 3years Keto I actually like 100% cocoa chocolate, most of the time, when I have a piece of 85% I feel like I'm cheating. 😂
If you ask for the broccoli "instead of fries," you might be Keto :-) I'm so glad you geek out on the data points. One of the best cautionary statements I ever took to heart is, "correlation is not causation." It can certainly point us in the right direction, but, data don't lie :-) Keep bringing your truth -- and here's to a 2021 full of Keto adventure!
A lot of people seem to confuse "keto" with "clean keto." It does get irritating when people claim things like "vegetable oil is not keto." It's perfectly keto-it's just poisonous garbage. I don't eat it, and you probably shouldn't eat it, but it's still keto. It's what people refer to as "dirty keto," and anyone who claims never to eat dirty keto is probably lying. I know I try to keep "dirty" to a minimum. Where I draw the line with keto is when there are way too many carbs for most people to stay in ketosis, which is, by the way, how I define keto: being in ketosis most of the time (which is probably more complicated to verify than it sounds.)
You are right, I have noticed this from comments in other keto channels. I find that this is mostly from some people that started keto recently, from the last few months to a couple of years. When they become more comfortable with keto, they tend to act a bit like the keto police. Back when people were more likely to do low carb, the focus was on lowering carbs, but things like canola oil and soy-based products were OK. At least nowadays the focus is on health, not just weight loss.
@@mouffetteintrepide8445 I'm not sure what their issues are, and I'm pretty picky, but there clearly are people who don't accept that there is a difference between clean and dirty keto, and are willing to go to the mat claiming that what's clearly "dirty keto" is not keto. They do a disservice to everyone. I think it's important to differentiate and to advise that clean keto is better if you can do it. I don't understand why that's so hard for those people to deal with.
Greetings from south Texas, where it's hot 362 days of the year lol my husband has an uncle in Burlington...visited in Aug 2016, lovely cute town, and great summer weather.
If your food pyramid looks like this: Leafy greens Butter, cheese, hwc Pork, beef, fowl, game, organ meats Bacon, Bacon Grease, Tallow, Lard, Avocado oil You might be Keto!
Thank you, Steve, for pausing at appropriate intervals for the ads. Among the channels to which I subscribe, you are the only person who does this for their viewers. I also let the ads play on your channel, since you explained how they are counted.
If you have a tablespoon of coconut oil for breakfast, you might be keto If you bring your own ketchup & mayo to a restaurant, you might be keto If you add cream cheese to your scrambled eggs, you might be keto If one shelf in your fridge is all fat bombs, you might be keto If you use, and now like, konjac powder to thicken gravy, you might be keto If you eat a piece of cheese rolled with 2T of mayo, you might be keto If you've learned to bake because there are no clean keto cookies or muffins for sale, you might be keto..having said that I just found High Key mini cookies and they are awesome! Congratulations on 101k!
Happy New Year Steve! You are one of the people who kept me sain in 2020. Thank you for all of your awesome and innovative recipes and your not so serious Keto videos! I look forward to your contents in 2021.
As a fellow Wisconsinite, I am totally with you on the need for dairy, and the cheese has to be high quality, too. So glad you got to the 100K subscribers. Your videos are awesome! Thanks for doing all that you do to help us with Keto!
I loved the Easter eggs: Darth Vader and his Kitty cat twice. That was Great (although I'm sure you hadn't planned it). What a GREAT present to start this year. Thank You!
After watching your previous video re: insomnia, I immediately watched the Earthing video and ordered a grounding bedsheet. It has made ALL the difference. Thank you!
My husband & I started Earthing about three weeks ago with pads at our feet in bed. So far our sleep is better, a skin rash under my rings has cleared up (which I have had for a year and had basically given up wearing them) and we are both experiencing more dreaming. Plus my husbands snoring has reduced significantly. Thanks for mentioning the dreaming, as I hadn’t chalked that one up to Earthing until you mentioned it.
I’m an old follower (true), and totally enjoy the content of your videos. I, too, believe in your philosophy of being flexible with a Keto Lifestyle. I love how you mix it up & are always keeping us in the know! From Chaffles to humorous recollections..you are a favorite! Happy New Year to you and your family! Keep the videos coming!
Glad to hear that your family had the opportunity to enjoy the holidays with Connor. Also glad to hear that ya'll had a great new years and looking forward to going through this next year with you and the community. Just a side note but we call them grocery bags where I'm at, and I can't believe he didn't wanna touch your bag 💯🤣
You might be keto if you look at the 60 count egg box and wonder 1 or 2? Glad to see you are starting off in 2021 with a bang; double starwars today though may the forks be with you I tried my hardest to keep your viewership up over the holidays while I was working; made it to podcast 26 so far; I am curious when the action figures start showing up
I ran into the " I can't touch your bags" thing at Albertson's and immediately had the same thought. But I touched everything you're about to touch. He wasn't wearing gloves either. Nonsense. Our Costco has several self checkouts and I love them. Barely a line and I can bring my own bags and I do. I don't want to touch their boxes. teehee.
Happy New Year, Steve! Congratulations on hitting the big 100,000. I've discovered that my bacon, eggs and butter take up more of my refrigerator than any other food item. I might be Keto :)
So you got that one too. When in lockdown we had the same thing and I did the same...but I have touched all the items in my trolley! So cashiers had gloves on but if they had gloves on they aren't touching my bags. I just let it go as one of lifes mysteries 🤯. So can't wait to see what you have in store for us this year ....
I keep my own grocery bags or tote or whatever I use in the trunk of my car so when I go to Costco I load everything directly from the cart into the bags in the trunk. I just got a membership for Sams and they have scan as you go so you scan the items and fill your shopping bags and pay through app and an employee checks a couple of things against receipt as you leave. Can't wait to try this.
Started Earthing last Wednesday. Had heard of it being done outdoors but not indoors. Positive results but still not sleeping as well as I would like. The swelling I would get in my feet and ankles from sitting at a sewing machine or computer all day has been reduced by about 80%. And my typical night of menopausal hot flashes has drastically reduced. I was waking up several times a night in a pool of sweat and smelling awful. Now I sweat very little with no odor. Hallelujah!
Super encouraging for my post menopausal state! I’m going to look into this some more. I was waiting on more info from Steve, but think I will use his links and look over the products now. I don’t think I’ve slept well in probably 4 years. I wake up after 3-4 hours of good sleep EVERY night. I’m usually awake for 3 hours before I can go back to sleep for another 1-2 hours if I’m lucky. I’m sure my cortisol is very elevated. @podunkpretties are you using the same products as Steve?
@@PeriWinkle33957 I purchased the two smaller mats 12 x 30. I put one longways under my feet and part of my legs and one under my pillow, I sleep on my stomach or side with my arms under the pillow, this gives me contact on my arms with the pads. During the day I'm at the computer designing quilt patterns for sale or making the quilts I design. So I move them to desk top and under the desk. Or if I'm at the sewing machine I have one under my feet. Word of warning they smell like tires.
"Earthing", yes I'd heard of it but now I want to try it out. One thing that helps us sleep: turn off the WiFi on your Router before you go to bed. For us it makes a big difference in the amount and quality of sleep!
The reusable bags and other containers: I always forget to take them into the store! Maybe that's a good New Year's resolution for this month. It's time to remember what to take IN to the store. I think I'll avoid eating so damned many nuts this month. At Costco, I like the self-checkout there, because they've implemented it well, and it's fast. It's even better when they use the scan gun for you, because then you don't have to move all the junk from the cart to the scale and back.
I think what makes keto unsustainable for some is that they can’t work it into their lifestyle. They toe the line and then fail. I have approached keto like you. Sack would have been suggestive but hilarious. I always give you the thumbs up. I need to check out earthing now. Great vlog Steve! Love the guitars. I have 21. Cheers from Canader eh!
I had the same experience at Whole Food, had to pack my own bag. They would not touch it and I thought pretty much the same. Can’t wait to hear your further data on earthing. I find it very interesting. Tell Darth hello.
I have been here for neatly 2 years. I am also a Wisconsonite. I am now 70 yrs old, followed the Keto lifestyle for the whole time and list 54 lbs. I stepped outside at Thanksgiving and put on nearly 20 lbs. Today I am back. I will mention that I kept my A1c below 6, felt pretty good most of that almost two months but I know that I can lose weight without feeling like I am starving. Looking forward to parring down in 2121! GO PACK!! ;)
Congratulations on 100,000! I have loved your channel since you began. So happy you have been able to grow this channel and hopefully make a good living off it since you are one of the best keto channels. May God bless you and your family with a healthy and prosperous 2021!
Your efforts have helped me greatly, thank you. I started keto three months ago for health reasons. Weight, blood pressure, blood sugar all have declined from dangerously high to normal. Bonus, my arthritic pain has all but gone away. Your videos are informative and motivational, it is helping me stay on track. Breads are the Achilles' heel, but I found one it's my go-to hands down every time. It's low carb but not gluten free if you want a link let me know.
Thanks for the podcast! I am giving up sweeteners for January. I’ve been having so many cravings (and indulging them). I need to get a handle on it, so I’m cutting it all out for a month. It is crazy how ingrained it becomes to want something sweet after dinner. I’m not even hungry but I just want something sweet. Hopefully this will be a good reset. I hope you have an amazing 2021!
Did Darth Vader zap your cat? 😆 In Flint Michigan, we had a local grocery chain called "Hamady's", so we grew up calling any brown paper bag a "Hamady Sack". It was comical when we moved to Arizona and my husband's response to "paper or plastic?" was "Hamady sack". 🤣 Happy New Year! 🎉✨
LOL made me laugh about the bag/sack... MC Hammer can't touch this...and that cheetos commercial funny! I see Darth Vader behind you , does he talk ..Luke , I am your Father?? Your son Conner eats like my son who is almost 41 , is very active weight lifting, jogging a few miles every day, food bill went up, he eats his food and mine, grrrr. soon he will have his own place Yes!
Thanks so much for sharing about earthing! I think the idea makes sense. And motivates me to get out in nature more. I ended up taking my girls for a run on the beach. it was too cold to take our shoes off at first but eventually we did and put our feet in the water too. I love your honest take on life and things that you're trying!
Steve, I looked into earthing based on the last video and I have to say thank you. Like you I am in the early stages and not ready to say This is great. However some of the early indication is that it is something I will continue. Thank you.
Steve you ha e such a great voice Who wouldn't want to listen to you. Happy New Year and I really hope you have the best year ever on this New journey in your life.
Congratulations on reaching one thousands subscribers 👏 😀. Please, pretty, please do a review on Cut da carbs flatbread. Because of you I got the Aldi bread and I love your chaffles reviews! What great memories your making on your health and family journey here on UA-cam!!!. Love your content and channel!
And here I thought you came back and talked about something to elucidate and reiterate excellent points... hey Steve, happy 2021. Sleep well. Both you and Conner sleep well.
I too have an Oura ring, terrible sleep, and am today expecting my Earthing mat to arrive. What I have noticed is during sleep after having a "non keto" day my heart rate is much higher . Sleep is also more restless. I will give feedback on my mat asap. Thank you Steve, I love your channel
I never heard of earthing before you talked about it . Let me tell you I now have a pillow case earthing mat and my knees feel much better. So I am saying thank you for sharing .
Our Costco allows serving the samples. They have modified their setup, but they do get to serve samples - and they don't seem to be opening more lanes, but that may be because I typically go during the early 'senior' hours... Also to add to the slightly off-color thoughts, I've always enjoyed this one - "come to Wisconsin and smell our dairy air!" (I'm sure you've heard that one a few times!
I just love your humor. Made me laugh a few times. 😛 ...Love the tshirt, it matches with the team for this weeks easter egg 😉 Thanks again for a great vlog.
HAPPY NEW YEAR to you and yours Steve. I came up with my own quick, savory, dairy-free, tea biscuit recipe using a donut mold last night, based on what I've learned from your cooking, and they turned out great! Thank you for all your hard work on this channel...keep up the great content!!🥰
You might be keto if heavy cream is your new dairy. Congratulations on subs. People that worry about the size of your bites need to get a life LoL. Good video Steve Jennifer 😂
Here in Ontario, Canada we're having a 28 day lockdown. But... it's been a really good day. Why? My two favourite things - a trip to Costco very early to stock up again on whole foods, and watching your podcast. You're so right about keto and dairy (especially cheese) - that's what makes it a sustainable lifestyle for me. I like to end lunch or dinner with coffee and "dessert", which is often cheese for me!
Congratulations on 100k much deserved! We love listening to you talk and appreciate your sense of humor! Loved the cameo of your cat! May the force be with us in 2021! 😊
I work for cds! Costco product demonstrator lol so funny u mention this , our sales have dropped 50 percent. It really did make a difference not having samples and ppl are really upset that we don’t do this lol happy New Years! Also ya Costco is really strict here in Canada
If you order your pizza: extra cheese, no crust... you might be keto.
If you bring your own tortillas to a Mexican restaurant, you might be keto.
If you put bacon on your bacon, you might be keto
Love comment LoL Jennifer 🤩
Those are excellent!
LoL I have legit brought my own chicharons / pork rinds to restaurants for Salsa Or Guac use, because they’re easy to have on hand or even acquire at a moments notice even for an impromptu let’s go for a bite social situation Having pre-made keto tortilla chips always available while that would be preferable is far more difficult
Ha isn’t that funny ‘impromptu-social meals’! So 2019 of me... 🤷🏻♂️😂
@@FUKuViacom Steve hangs out with an exceptionally gifted, smart & funny crowd!! ;-)
Becky Nelson OBVIOUSLY... I mean we’re both here so... ya know 😎
I'm approaching 4 years on keto. It is sustainable. I have lost a lot of weight, I am at my heathiest and I feel great!
Good for you.
I am 3.5 years in. Lost lots of weight. Best thing, at 55yrs, I feel better and more pain free than in all of my 30s & 40s.
But sometimes I just want to eat a banana or an orange....
If you like to mix an egg and mozzarella and put it in a waffle maker, you might be keto. If you know what a chaffle is, you might be keto. So glad for the 100 K - you deserve it.
Over 100,000 humans have watched your program and decided that they not only like what you’ve said but have subscribed, essentially saying that they want to hear more from you. Let that sink in. You change lives for the better every day. Even if 20,000 people had something negative to say just remember 100,000 humans appreciate the career choice that you made. Your subscribers really appreciate you. Congrats!
You might be Keto if,
You look at a pad of Kerrygold butter
Like it’s a piece of chocolate 😋
So true. 😄
Pats of butter are the keto equivalent of a Girl Scout cookie.
I was thinking, you might be keto if a pat of Kerrygold is considered an appetizer. But chocolate also works!
how much do you pay for Kerrygold? Where I live it is $12.00 a quarter pound.
@@CalgaryGuy local grocer had it on sale last month for $2.99 a pound. My freezer is stocked waiting for the next sale. Local Costco is 12.99 for 2 pounds. A year ago it was $8.99. So far this is the one thing I splurge on.
@@CalgaryGuy ouch! Depending on where I purchase, 8 oz is $3.69 to $5.49.
You might be Keto if.....your breadbox is empty but your butter consumption has increased
Busy holiday season for my family but always have time for your podcasts .
Love it. 😄
Lol, my bread box has spices in it... No bread
If everyone you travel with perishes from hunger before you even get snackish, you may be keto.
Cate - This is epic! If I stay even semi-busy, I can go 24 hours IF without even realizing it.
@@nadogrl Never even realized the difference until I was on a cross country trip with a girlfriend and my mom. Me and mom eat keto. Day two of trip my girlfriend plaintively asks "Don't you ever eat?"
Me an my brother were at the grocery store and he was getting irritated because he was hungry I don't miss being like that I love being able to shop for food and not want to grab every sweet thing I see its really a blessing from the Lord
You might be keto if.......
You recoil at vegetable oil like holy water to a vampire.......
Congrats on 100k btw.
OMG you caught my reaction to vegatable oil perfectly🤣😂👍
That's so me. (But I know I eat some when I eat out.)
Isn’t that Wisconsin’s slogan: Wisconsin - Where you can come scratch your dairy itch and smell our dairy air 🤣
Hahaha 🤣
Bob that is awesome!
😂❤️🤣
🤣
🤣🤣🤣
Steve in my generation. And that is huge part of why I started watching. Most not grown up thru the 70’s, 80’s, etc. have no clue the dynamic stresses we have endured. With that. I am grateful for your energy you apply to podcasts, recipes, and more. As a fellow empty nester, I get jealous that you DO get to see your kiddos as adults. Mine are spread out around the states. Yes. Your humor is such our generation lol. Love it. Keep it going. Love the “ I’m one bite size “ LOL. Keep on keeping.....
When you question the need for more cheese, knowing how much you already have at home, but buy it anyway because it's on sale, a new kind, looks tasty, etc... you might be keto!
I watched the video earthing after your first pod cast about it. I bought mats and wrist bands. I've been having trouble with my blood pressure for a couple of months dr increased my medication and it was still high. After 3 days of grounding my pressure was normal and sleeping much better. I am now a true believer!
Mine was really elevated before I started. Systolic is down 15 points and diastolic is down 18 points. Crazy stuff! Thanks for sharing your experience.
@@SeriousKeto I know my systolic went down 35 and diastolic down 30 unbelievable
If only having 2lbs of butter in your fridge causes feelings of scarcity. You might be keto....
Welcome back to more Steve videos! So glad you enjoyed your time with family. I have been told that as a child, I'd just grab the stick of butter off the table and eat it. So, the keto drive was strong when I was a kid.
I was a butter eater too! But usually not the whole stick. Like a tablespoon at a time. 😄
@@wendycol8354 I'm sure I never got the whole stick down before someone snatched it out of my little hand and told me no. HA! Now that I'm Keto, I can be seen taking a slice and just eating it.
You might be Keto if,
Your pantry looks like it should be in an alchemist's lab and sugar/flour are nowhere to be found.
Guilty.
Ha ha thts my shelf in the pantry. I am the only one does keto in my family so yes a single shelf for me ( my keto lab) 😁
@@Madhuvkr2 I have two shelves, lol
I had to laugh about your comment on Connor's 'bathroom habits' when he was home. We found the same thing when our son came home from boot camp. Not only could he hang his towel properly, but he could also make a stellar bed! LMBO Unfortunately, those habits also waned a bit by the time he went back. I'm so happy that you guys had a good visit. We are hoping to see our son in Feb. Have a great week.
If you think the purpose of rice is to dry out electronics, you might be keto.
Congrats on breaking through the 100k barrier!
For a few years now, I track the following every morning: Weight, blood glucose, blood pressure, sleep. At the end of the day, I track exercise as well as net carbs, protein, and calories. Plus I track all my food in Cronometer and use SugarStats.com. That sounds like a lot of work, but it's actually not, and it gives me a wealth of perspective. So, I totally agree with you -- the amount of sleep I get has a significant impact on EVERYTHING, including mood.
You know you might be keto if you know what xanthan gum is and use it regularly, and have every kind of Swerve as well as an assortment of other non-mainstream sweeteners in your cupboard :-)
My panty looks like a meth lab with all the non-sugar substitutes. 😄
@@SeriousKeto I really would rather not know about what your panty looks like Steve 😹
Love it! You are doing what motivates you and keeps you on goal! Two very key components to success! 🌟
@@gratefulhikes HAHAHAHA everyone is hysterical today!! Look what You did Steve!! One teenage joke & eveyone is cutting up!! TY ALL!!
@@SeriousKeto You must know a lot more about meth labs than I do...?? ;-)
You might be keto if you know the 50 some names that manufacturers use on nutritional labels that are glucose/sugar.
This podcast is the reason I look forward to Mondays. I cannot tell you how much I appreciate these every week. Your sincere and honest clips have been a big inspiration to me in "the year that shall not be named," and I am looking forward to what 2021 will bring. Thank you so much, Steve!
You might be keto if you have 99 sweeteners in your pantry and sugar ain’t one!
You might be keto if you have a dedicated drawer for collagen powders.
If your always looking at more ways to eat avocados, you might be Keto. Congrats on the 100k Steve! Well deserved.
Scratching your "dairy itch!" ROTFL! 🤣
If my husband ever said that to me I'd slap his hands away from my utters!
🤪😜🤪
Happy 2021! Love your cute kitty. Love the Mandalorian and love Star Wars. The phrase "I am your father." keeps jumping in my head for some reason.
You might be keto if you shop for yoghurt and pronounce “0% fat” as “nope percent fat”.
You might be keto if you think 70% cocoa chocolate is toe-curlingly sweet.
You might be keto if your fruit bowl is full of just avocados and lemons.
All of those made me laugh.
👍🏼🤣
Ya I eat 95 percent Lindt chocolate...no soy and lowest carbs...and I think its sweet hh
"You might be keto if you think 70% cocoa chocolate is toe-curlingly sweet." LOL!!! Yes me 2! After 3years Keto I actually like 100% cocoa chocolate, most of the time, when I have a piece of 85% I feel like I'm cheating. 😂
@@karinvaleri7130 that is a good one also, especially when I tire of 100% Ghirardelli.
Congrats on the 100K! You might be Keto if you know what Ghee is. You might be Keto if know a 100 ways to use cream cheese.
If you ask for the broccoli "instead of fries," you might be Keto :-) I'm so glad you geek out on the data points. One of the best cautionary statements I ever took to heart is, "correlation is not causation." It can certainly point us in the right direction, but, data don't lie :-) Keep bringing your truth -- and here's to a 2021 full of Keto adventure!
A lot of people seem to confuse "keto" with "clean keto." It does get irritating when people claim things like "vegetable oil is not keto." It's perfectly keto-it's just poisonous garbage. I don't eat it, and you probably shouldn't eat it, but it's still keto. It's what people refer to as "dirty keto," and anyone who claims never to eat dirty keto is probably lying. I know I try to keep "dirty" to a minimum.
Where I draw the line with keto is when there are way too many carbs for most people to stay in ketosis, which is, by the way, how I define keto: being in ketosis most of the time (which is probably more complicated to verify than it sounds.)
Totally agree with everything you said. 🙂👍
I also totally agree with everything you said!
You are right, I have noticed this from comments in other keto channels. I find that this is mostly from some people that started keto recently, from the last few months to a couple of years. When they become more comfortable with keto, they tend to act a bit like the keto police. Back when people were more likely to do low carb, the focus was on lowering carbs, but things like canola oil and soy-based products were OK. At least nowadays the focus is on health, not just weight loss.
@@mouffetteintrepide8445 I'm not sure what their issues are, and I'm pretty picky, but there clearly are people who don't accept that there is a difference between clean and dirty keto, and are willing to go to the mat claiming that what's clearly "dirty keto" is not keto. They do a disservice to everyone. I think it's important to differentiate and to advise that clean keto is better if you can do it. I don't understand why that's so hard for those people to deal with.
Greetings from south Texas, where it's hot 362 days of the year lol my husband has an uncle in Burlington...visited in Aug 2016, lovely cute town, and great summer weather.
There's a joke up here that goes like this:
"Summers are great in Wisconsin, especially if they fall on a weekend".
@@SeriousKeto 😏😀
If your food pyramid looks like this:
Leafy greens
Butter, cheese, hwc
Pork, beef, fowl, game, organ meats
Bacon, Bacon Grease, Tallow, Lard, Avocado oil
You might be Keto!
That's should be a poster. 👍
Thank you, Steve, for pausing at appropriate intervals for the ads. Among the channels to which I subscribe, you are the only person who does this for their viewers. I also let the ads play on your channel, since you explained how they are counted.
If you have a tablespoon of coconut oil for breakfast, you might be keto
If you bring your own ketchup & mayo to a restaurant, you might be keto
If you add cream cheese to your scrambled eggs, you might be keto
If one shelf in your fridge is all fat bombs, you might be keto
If you use, and now like, konjac powder to thicken gravy, you might be keto
If you eat a piece of cheese rolled with 2T of mayo, you might be keto
If you've learned to bake because there are no clean keto cookies or muffins for sale, you might be keto..having said that I just found High Key mini cookies and they are awesome!
Congratulations on 101k!
Happy New Year Steve! You are one of the people who kept me sain in 2020. Thank you for all of your awesome and innovative recipes and your not so serious Keto videos! I look forward to your contents in 2021.
thank you.
"I can't touch your sack".....🤣😂🤣😂🤣😂🤣😂🤣 you're killing me here!
As a fellow Wisconsinite, I am totally with you on the need for dairy, and the cheese has to be high quality, too. So glad you got to the 100K subscribers. Your videos are awesome! Thanks for doing all that you do to help us with Keto!
I loved the Easter eggs: Darth Vader and his Kitty cat twice. That was Great (although I'm sure you hadn't planned it). What a GREAT present to start this year. Thank You!
After watching your previous video re: insomnia, I immediately watched the Earthing video and ordered a grounding bedsheet. It has made ALL the difference. Thank you!
My husband & I started Earthing about three weeks ago with pads at our feet in bed. So far our sleep is better, a skin rash under my rings has cleared up (which I have had for a year and had basically given up wearing them) and we are both experiencing more dreaming. Plus my husbands snoring has reduced significantly. Thanks for mentioning the dreaming, as I hadn’t chalked that one up to Earthing until you mentioned it.
I’m an old follower (true), and totally enjoy the content of your videos. I, too, believe in your philosophy of being flexible with a Keto Lifestyle. I love how you mix it up & are always keeping us in the know! From Chaffles to humorous recollections..you are a favorite! Happy New Year to you and your family! Keep the videos coming!
Glad to hear that your family had the opportunity to enjoy the holidays with Connor.
Also glad to hear that ya'll had a great new years and looking forward to going through this next year with you and the community.
Just a side note but we call them grocery bags where I'm at, and I can't believe he didn't wanna touch your bag
💯🤣
Maybe the reason he couldn't touch your bag is because he looked at your cart and saw you were scratching your dairy itch. Lol
That was excellent.
Truly made me laugh out loud...
Hmmm, maybe it's cuz I also like to scratch that dairy itch (✿^‿^)
Omg this is hilarious and I also
Lol’d at it.
Lol’d also! Great one!
LMAO!!! HYSTERICAL!!! TY!!
Lol! I can't believe someone was concerned with the size of your bites.
I got that A LOT when I started this channel. 😄
I can't believe ppl harp on the fact he mentioned a topic before.
What’s funny is when people leave comments and refer to me in the third person (“this guy annoys me with his big bites”).
@@SeriousKeto 😂🤣😝
This girl doesn’t notice when that guy takes a big bite. Nor does she comprehend how anyone could get annoyed by it 🤷🏻♀️
You might be keto if you look at the 60 count egg box and wonder 1 or 2?
Glad to see you are starting off in 2021 with a bang; double starwars today though may the forks be with you
I tried my hardest to keep your viewership up over the holidays while I was working; made it to podcast 26 so far; I am curious when the action figures start showing up
That literally got a LOL from me. 😄
I ran into the " I can't touch your bags" thing at Albertson's and immediately had the same thought. But I touched everything you're about to touch. He wasn't wearing gloves either. Nonsense. Our Costco has several self checkouts and I love them. Barely a line and I can bring my own bags and I do. I don't want to touch their boxes. teehee.
Love the towel hanging story.😍
If you've spent your entire life making sandwiches as an excuse to pile on mayo...
You might be a good candidate for keto
Finding your channel is just one the perks of going keto.
Thank you so much. 😊
Happy New Year, Steve! Congratulations on hitting the big 100,000. I've discovered that my bacon, eggs and butter take up more of my refrigerator than any other food item. I might be Keto :)
I wish I could get my wife to go keto and then my fridge would look like yours.
I am still so excited to hear your further experiences with the earthing. It gives me hope to try it in the future😴
Great video Steve. Love the disappearing reappearing cat and Vader bust.
If your steak is bigger than your plate, you might enjoy Keto.
I think you had the BEST suggestion ever. Look at cookbooks for these lifestyles and ask yourself could you live with that. Great suggestion.
I LOVE your videos! And yes I do earthing! As with all things I believe you found out about it at exactly the right time.
So you got that one too. When in lockdown we had the same thing and I did the same...but I have touched all the items in my trolley! So cashiers had gloves on but if they had gloves on they aren't touching my bags. I just let it go as one of lifes mysteries 🤯. So can't wait to see what you have in store for us this year ....
I keep my own grocery bags or tote or whatever I use in the trunk of my car so when I go to Costco I load everything directly from the cart into the bags in the trunk. I just got a membership for Sams and they have scan as you go so you scan the items and fill your shopping bags and pay through app and an employee checks a couple of things against receipt as you leave. Can't wait to try this.
Repeat away Steve sometimes it's interesting to re hear things. Also it can be a good memory trigger . Keep being you , your fabulous 🤗💜
Started Earthing last Wednesday. Had heard of it being done outdoors but not indoors. Positive results but still not sleeping as well as I would like. The swelling I would get in my feet and ankles from sitting at a sewing machine or computer all day has been reduced by about 80%. And my typical night of menopausal hot flashes has drastically reduced. I was waking up several times a night in a pool of sweat and smelling awful. Now I sweat very little with no odor. Hallelujah!
Thanks for sharing your experience.
@@SeriousKeto Thank you for sharing the product. I always learn something from your channel.
Super encouraging for my post menopausal state! I’m going to look into this some more. I was waiting on more info from Steve, but think I will use his links and look over the products now. I don’t think I’ve slept well in probably 4 years. I wake up after 3-4 hours of good sleep EVERY night. I’m usually awake for 3 hours before I can go back to sleep for another 1-2 hours if I’m lucky. I’m sure my cortisol is very elevated. @podunkpretties are you using the same products as Steve?
@@PeriWinkle33957 I purchased the two smaller mats 12 x 30. I put one longways under my feet and part of my legs and one under my pillow, I sleep on my stomach or side with my arms under the pillow, this gives me contact on my arms with the pads. During the day I'm at the computer designing quilt patterns for sale or making the quilts I design. So I move them to desk top and under the desk. Or if I'm at the sewing machine I have one under my feet. Word of warning they smell like tires.
@@podunkpretties thank you for the reply and info!🌹
"Earthing", yes I'd heard of it but now I want to try it out. One thing that helps us sleep: turn off the WiFi on your Router before you go to bed. For us it makes a big difference in the amount and quality of sleep!
Going to bed before 5 or 6 am would help me. Too much good UA-cam.
Oh, man, I never thought about---turning off the wifi (in my case, the router itself)---but I'll do that tonight.
The reusable bags and other containers: I always forget to take them into the store! Maybe that's a good New Year's resolution for this month. It's time to remember what to take IN to the store. I think I'll avoid eating so damned many nuts this month.
At Costco, I like the self-checkout there, because they've implemented it well, and it's fast. It's even better when they use the scan gun for you, because then you don't have to move all the junk from the cart to the scale and back.
Soooo excited that you are working on a keto English muffin! My husband is trying to go keto with me and English muffins are his favorite.
I love eggs Benedict and a decent English muffin is the missing link for a keto version.
Thanks for sharing your insights with us 👍
I think what makes keto unsustainable for some is that they can’t work it into their lifestyle. They toe the line and then fail. I have approached keto like you. Sack would have been suggestive but hilarious. I always give you the thumbs up. I need to check out earthing now. Great vlog Steve! Love the guitars. I have 21. Cheers from Canader eh!
I had the same experience at Whole Food, had to pack my own bag. They would not touch it and I thought pretty much the same. Can’t wait to hear your further data on earthing. I find it very interesting. Tell Darth hello.
I have been here for neatly 2 years. I am also a Wisconsonite. I am now 70 yrs old, followed the Keto lifestyle for the whole time and list 54 lbs. I stepped outside at Thanksgiving and put on nearly 20 lbs. Today I am back. I will mention that I kept my A1c below 6, felt pretty good most of that almost two months but I know that I can lose weight without feeling like I am starving. Looking forward to parring down in 2121! GO PACK!! ;)
2021 🤗
If you think bacon is the perfect side dish for any meal, you may be keto. [Does your friend (DV) talk or just breathe heavy?] 🖤
Or, you could just be from the south. 🤣
I love the way you are and I agree so much with your take on the keto lifestyle 😁
Congratulations on 100,000! I have loved your channel since you began. So happy you have been able to grow this channel and hopefully make a good living off it since you are one of the best keto channels. May God bless you and your family with a healthy and prosperous 2021!
Thank you. 🙂
I like how your cat wanders in and out of the shot
This week's eggs: Baby Yoda t-shirt and Darth Vader in the background. I gotta catch season 2. I hope you have a great new year!. 101K and growing!
Connor and I binge watched season 2 while he was home. Most episodes are around a half hour (if you don't watch the recap or credits).
@@SeriousKeto I'll binge it later this week. Do you watch Cobra Kai? Season 3 is out on Netflix and it is outstanding!
@@mikeware1764 I've heard it's good.
WOW.. earthing?.. I've been walking barefoot all my life..I know that's not all it entails.. LoL.. love the podcast as always.. happy new year
Your efforts have helped me greatly, thank you. I started keto three months ago for health reasons. Weight, blood pressure, blood sugar all have declined from dangerously high to normal. Bonus, my arthritic pain has all but gone away. Your videos are informative and motivational, it is helping me stay on track. Breads are the Achilles' heel, but I found one it's my go-to hands down every time. It's low carb but not gluten free if you want a link let me know.
Looking forward to doing 2021 with you Steve!
Semper Fidelis
Congrats on 100,000 Subscribers! And Happy New Year.
i posted on the previous video before i noticed this one. Thank you for speaking out about this topic of Earthing.
If you prepare for a Marathon by loading up on steak and eggs, you might be Keto.
Thanks for the podcast! I am giving up sweeteners for January. I’ve been having so many cravings (and indulging them). I need to get a handle on it, so I’m cutting it all out for a month. It is crazy how ingrained it becomes to want something sweet after dinner. I’m not even hungry but I just want something sweet. Hopefully this will be a good reset. I hope you have an amazing 2021!
Did Darth Vader zap your cat? 😆 In Flint Michigan, we had a local grocery chain called "Hamady's", so we grew up calling any brown paper bag a "Hamady Sack". It was comical when we moved to Arizona and my husband's response to "paper or plastic?" was "Hamady sack". 🤣 Happy New Year! 🎉✨
LOL made me laugh about the bag/sack... MC Hammer can't touch this...and that cheetos commercial funny! I see Darth Vader behind you , does he talk ..Luke , I am your Father?? Your son Conner eats like my son who is almost 41 , is very active weight lifting, jogging a few miles every day, food bill went up, he eats his food and mine, grrrr. soon he will have his own place Yes!
Thanks so much for sharing about earthing! I think the idea makes sense. And motivates me to get out in nature more. I ended up taking my girls for a run on the beach. it was too cold to take our shoes off at first but eventually we did and put our feet in the water too. I love your honest take on life and things that you're trying!
OMG!!! A protractor and a level! I laughed out loud! A gun rack in a be beetle? I resemble that remark sir! 😂🤣😂🤣😂🤣
Steve, I looked into earthing based on the last video and I have to say thank you. Like you I am in the early stages and not ready to say This is great. However some of the early indication is that it is something I will continue. Thank you.
Steve you ha e such a great voice
Who wouldn't want to listen to you.
Happy New Year and I really hope
you have the best year ever on this
New journey in your life.
Thank you.
Congratulations on reaching one thousands subscribers 👏 😀. Please, pretty, please do a review on Cut da carbs flatbread. Because of you I got the Aldi bread and I love your chaffles reviews! What great memories your making on your health and family journey here on UA-cam!!!. Love your content and channel!
And here I thought you came back and talked about something to elucidate and reiterate excellent points... hey Steve, happy 2021. Sleep well. Both you and Conner sleep well.
I too have an Oura ring, terrible sleep, and am today expecting my Earthing mat to arrive. What I have noticed is during sleep after having a "non keto" day my heart rate is much higher . Sleep is also more restless. I will give feedback on my mat asap. Thank you Steve, I love your channel
I never heard of earthing before you talked about it . Let me tell you I now have a pillow case earthing mat and my knees feel much better. So I am saying thank you for sharing .
Our Costco allows serving the samples. They have modified their setup, but they do get to serve samples - and they don't seem to be opening more lanes, but that may be because I typically go during the early 'senior' hours... Also to add to the slightly off-color thoughts, I've always enjoyed this one - "come to Wisconsin and smell our dairy air!" (I'm sure you've heard that one a few times!
I just love your humor. Made me laugh a few times. 😛 ...Love the tshirt, it matches with the team for this weeks easter egg 😉 Thanks again for a great vlog.
I enjoyed seeing your kitty in the background. So cute!
Oh my, the Costco bit made me laugh 😆 so hard!!! So glad you went there!! Love your channel, please keep up the great work 👍
Definitely funnier if he used "sack". The west coast says bag. LOL. Bolsa here in Mexico.
HAPPY NEW YEAR to you and yours Steve. I came up with my own quick, savory, dairy-free, tea biscuit recipe using a donut mold last night, based on what I've learned from your cooking, and they turned out great! Thank you for all your hard work on this channel...keep up the great content!!🥰
You might be keto if heavy cream is your new dairy.
Congratulations on subs. People that worry about the size of your bites need to get a life LoL. Good video Steve Jennifer 😂
Fender Custom Shop? Nice. Thanks for the info. Just started Keto again. Went back to pizza again! Keep on rocking.
Now that's a well fed cat you've got there Steve! Lol!
Yeah! That's what i thought! 🤣🐈 Should put her on keto! 😉
@@astrid5044 - yes, cats are carnivores.
I wish you an happy New Year an may the force be with you for 2021!
Thank you. You too.
Here in Ontario, Canada we're having a 28 day lockdown. But... it's been a really good day. Why? My two favourite things - a trip to Costco very early to stock up again on whole foods, and watching your podcast. You're so right about keto and dairy (especially cheese) - that's what makes it a sustainable lifestyle for me. I like to end lunch or dinner with coffee and "dessert", which is often cheese for me!
Love your videos, I'm doing low carb, doctors orders! Keep up your interesting videos. Thank you! 🤗
Congratulations on 100k much deserved! We love listening to you talk and appreciate your sense of humor! Loved the cameo of your cat! May the force be with us in 2021! 😊
Another great video, thanks.
Definitely want your thoughts on grounding as you develop them.
I work for cds! Costco product demonstrator lol so funny u mention this , our sales have dropped 50 percent.
It really did make a difference not having samples and ppl are really upset that we don’t do this lol happy New Years!
Also ya Costco is really strict here in Canada