I love your channel. I wonder if anyone else repeats Erin's opening...the "Hey, it's Erin!" It is my absolute favorite part. Just so chill and laid back, especially considering the world class exercise and training advice you always deliver. I admire you and you are one of my favorite trainers on UA-cam.
Hi Erin, I just discovered you two days ago, and I have learned so much from you! You inspire me to train hard, even though I would not be interested in competing I sure would like to train like I am competing. I have equipment but not a gym and I have some questions about that after looking on your website for training videos, but don’t see any way to get those questions answered. Would like to know who I can ask but just wanted to say a word that your information is very clear and understandable and I think you’re awesome.❤️
I enjoy your channel. I lift for health not for the stage but I have learned so many different exercises such as with the cable machine and landline. Keep up the great content!
Always love your sensible and informative content Erin! I particularly appreciate how you explain to be careful what research you use (that it should be credible and peer reviewed) and the analogy on the statistics light post. I have never heard that one before! Thanks Erin!
I know this has nothing to do with the video topic, but what mascara do you use!? Good lord I need to know girl! ❤❤ Thank you for your video's, you're such an inspiration!
Thanks for this! Great info! I’m following your at home 90 day workout and love it. Actually see changes! Wondering about #2. K so no toning lol. I’m a curvy girl-have always been hour glass-small waist but big thighs, hips, butt. Should I be lifting heavy to gain muscle or high reps? Just afraid of getting bigger legs. So would love a video for curvy girls. I can’t find anything on UA-cam specifically for us.
Hey Erin, thanks for the great tips and debunking myths. Please make a video about gaining muscle and loosing fat for the pre and post menopausal women.
What’s your opinion on fasted vs fed weight training? I was doing fasted training for years, but when I switched over to fed training, I started seeing better results. Also, I feel like I have more energy going into the gym after a light meal.
I never train without eating & I have results that I cannot imagine I’d have if fasted. I can’t do hungry. I can’t train without fuel. I think food is good for results 😊
Mike Mentzer’s attitude towards the anabolic window was that it could last up to 72 hours when doing HIT, high intensity training. Granted he was training at Olympia level volumes , he had people spotting him , and he was under a cocktail of substances. I used to train six days a week , push/pull/legs split for years. I started leaving a day or two in between and made noticeable gains in about six months. There’s folk that do full body just twice a week. Muscle needs rest to recover. Find your groove
you, Jeremy Ethier, DanaLinnnBailey, the late John Meadows and Jeff Cavaliere (athlean-X) aremy go to's and I watch and get ideas and then off to the gym I do. Thank you all and I love this video, learning is critical!
Thank you so much for this video - so much great information 😀 I’m miserable without (good!) carbs as well, & have been flying the “carbs are not the enemy, overall calorie intake is!” flag for ages, so I’m chuffed 😄💜
What about supplements that help your body repair after a workout. Talk about antioxidants that are vasodilators; Aronia juice,taken within half hour after a workout.
Personally I get more sore from some exercises. Also when I haven't done an exercise for a while. If you say you never get sore you're either not honest or simply not pushing yourself hard enough imao😉😀 Anyway, love you my friend ❣️💪🏻
I also get more sore from exercises I don’t do often…and those with an extended ROM/weighted stretch! Great insight, as always, Kenneth! I tried doing deadlifts looking up and it helped - thank you for that! Hugs!!
@@darnitthelma4247 - hi there 🙋🏻♂️ Yes, it's part of the game. The second day after training is the worst. And when you get a little older and lucky you can still feel it on the third day 🥴😁🤷🏻 Welcome back to the gym ❣️🤗 On a side note - I got some training videos on my channel if you're interested. Would be cool to see you there!
Hi Erin , can you make a video on how to work on the upper body at the gym using machines and dumbbells? Basically targeting the breast area to reduce breast fat and lean the shoulder area. Please
Also debunk that stupid toe elevated rdl that makes the rounds for hypertrophy. This does not increase mechanical tension but decreases it due to instability and just activates your sciatic nerves
fitness myth... so I hear from different EAA products that not all the protein in meat or chicken gets used and the rest is turned to sugar. I find that hard to believe but products like Perfect Amino, OH!mino, are touting that their "special blend of essential amino acids are metabolized 99% by the body for protein synthesis. (note) the 5 youtube channels I watch are not sponsored by these products and I can TRUST what you have to say). is there any truth to this? are these product superior to eggs? to meat?? to chicken? to whey powder?
I love your channel. I wonder if anyone else repeats Erin's opening...the "Hey, it's Erin!" It is my absolute favorite part. Just so chill and laid back, especially considering the world class exercise and training advice you always deliver. I admire you and you are one of my favorite trainers on UA-cam.
You rock, Kristie! Thanks!
I do!
Every single time! lol I love it
Thank you for saying THERE’S NO SUCH THING AS TONING! I’m SO tired of people saying ‘I just want to tone up.’ 😣
You have made such a difference in my life. I want to be a body builder at 71.❤
Hey Erin, thank you for this video, I love your content. No BS pure gold fitness truths. One of the most useful fitness videos on UA-cam 🤘🤘🇮🇪🇮🇪
It is great!!! I get many of these questions from clients. Thanks for sharing
Hi Erin, I just discovered you two days ago, and I have learned so much from you! You inspire me to train hard, even though I would not be interested in competing I sure would like to train like I am competing. I have equipment but not a gym and I have some questions about that after looking on your website for training videos, but don’t see any way to get those questions answered. Would like to know who I can ask but just wanted to say a word that your information is very clear and understandable and I think you’re awesome.❤️
I enjoy your channel. I lift for health not for the stage but I have learned so many different exercises such as with the cable machine and landline. Keep up the great content!
Thank you, Mary!
Dynamic stretching before the workout, static stretching after! Yes, yes, yes!!!
Thank you Erin for updating new infos ❤
Always love your sensible and informative content Erin! I particularly appreciate how you explain to be careful what research you use (that it should be credible and peer reviewed) and the analogy on the statistics light post. I have never heard that one before! Thanks Erin!
Thank you Erin! 💕
Great information, always presented concisely and clearly!!! Thanks Erin!!! 💪🏼♥️
OMG, Erin! You’re hitting all my ‘pet peeve myths’ today!!! Thank you, so much!!
Hello from California 🎉 Love your videos and advice, Erin !
Hey Erin great information on these fitness myths. Your workout 🏋️♀️ are the best keep them coming in! Take care fitness girl 👧
Love all this info!
So great to share and educate us 👍👍👍
Always great info Erin! Hope you are having a wonderful day!
thank you for continuing motivation!
Thanks Erin! Always learning on your channel!
Thank you!
Thank you very much Erin
Thanks Erin!! I love your videos always so helpful!!👍🤗
Great content and it's great the way you explained It!!❤
I know this has nothing to do with the video topic, but what mascara do you use!? Good lord I need to know girl! ❤❤ Thank you for your video's, you're such an inspiration!
Thank you! It’s Lorac Holy Lash ❤️
@@ErinSternFIT Yay, you replied! You're just the best! Thank you so much! 💓
Thanks for this! Great info! I’m following your at home 90 day workout and love it. Actually see changes! Wondering about #2. K so no toning lol. I’m a curvy girl-have always been hour glass-small waist but big thighs, hips, butt. Should I be lifting heavy to gain muscle or high reps? Just afraid of getting bigger legs. So would love a video for curvy girls. I can’t find anything on UA-cam specifically for us.
Hi I am new to discovering Aaron and I am wondering where do you find the 90 day work out?
Erin
Great video 🥰 all your info and tips really helps me a lot ❤️
Best part of the week is watching the great advice from Erin!!!!
Excellent info Erin😊
Hey Erin, thanks for the great tips and debunking myths. Please make a video about gaining muscle and loosing fat for the pre and post menopausal women.
What’s your opinion on fasted vs fed weight training? I was doing fasted training for years, but when I switched over to fed training, I started seeing better results. Also, I feel like I have more energy going into the gym after a light meal.
I never train without eating & I have results that I cannot imagine I’d have if fasted. I can’t do hungry. I can’t train without fuel. I think food is good for results 😊
Great video! Can you please do a video on cellulite? Is cardio alone or strength training the best approach to target cellulite? Thank you ❤
I really like this video. Thank you for all the information. It helps clear up a lot of things people say about weight loss and muscle building.
Thank you!
Mind blown 🤯. Thanks for the truth and knowledge ❤
Excellent thank you
Hi Erin! I always wanted to know, if you get to where you want to be and just want to maintain, do you stop progressive overload?
Erin how about LISS right after lifting, does this go against gains? Muscle gains and fat loss gains?
Hey Erin, I was hoping you could do a video on foam rolling!😃
Awesome video Erin ,as always ! Another myths :
🔸"You need tons of protein to build muscle"
🔸"Free weights are better than machines"
Love it! Thanks!
Can't wait for the wonderful Erin Stern's channel to hit 300K mark! If possible, please make more videos, anything! Sending you love and blessings 🙏🏻❤
hi Erin, nuts and fruits give you
us carbs. add the veggies and meat....PERFECT
Hey, Erin! Hope you are doing fine! Let's get to it this week. Love your content 😊❤. Iron hugs! 🤗🫶💪🏻
Hi Rolando! I hope you’re doing great! Thanks for the hello ☺️
Thanks Erin! These are heavy hitting! LOL The only other one is that sugar makes people hyper. Great video!
Mike Mentzer’s attitude towards the anabolic window was that it could last up to 72 hours when doing HIT, high intensity training. Granted he was training at Olympia level volumes , he had people spotting him , and he was under a cocktail of substances. I used to train six days a week , push/pull/legs split for years. I started leaving a day or two in between and made noticeable gains in about six months. There’s folk that do full body just twice a week. Muscle needs rest to recover. Find your groove
I love the thumbnail, Erin! Thanks for the video 😄
Thank you, Ebbyc1817!
you, Jeremy Ethier, DanaLinnnBailey, the late John Meadows and Jeff Cavaliere (athlean-X) aremy go to's and I watch and get ideas and then off to the gym I do. Thank you all and I love this video, learning is critical!
Erin, could you myth bust the importance of metabolic type or body type regarding weight loss
Thank you so much for this video - so much great information 😀 I’m miserable without (good!) carbs as well, & have been flying the “carbs are not the enemy, overall calorie intake is!” flag for ages, so I’m chuffed 😄💜
Do you ever do for fun exercise like foil surfing, tennis, team sports etc.
Absolutely! I try to do as much outdoor-related activities as possible. Current favorites are racquetball, biking, kayaking, and hiking. Thanks!
What about supplements that help your body repair after a workout. Talk about antioxidants that are vasodilators; Aronia juice,taken within half hour after a workout.
Personally I get more sore from some exercises. Also when I haven't done an exercise for a while.
If you say you never get sore you're either not honest or simply not pushing yourself hard enough imao😉😀
Anyway, love you my friend ❣️💪🏻
I also get more sore from exercises I don’t do often…and those with an extended ROM/weighted stretch! Great insight, as always, Kenneth! I tried doing deadlifts looking up and it helped - thank you for that! Hugs!!
I agree…I have had 18 days off the gym due to holiday and will be sore. I like to be sore 😂but I know I’ll be ouch sore after I train tomorrow😅
@@darnitthelma4247 - hi there 🙋🏻♂️
Yes, it's part of the game. The second day after training is the worst. And when you get a little older and lucky you can still feel it on the third day 🥴😁🤷🏻
Welcome back to the gym ❣️🤗
On a side note - I got some training videos on my channel if you're interested. Would be cool to see you there!
❤❤❤ thank you! Toning, spot reduction, oiyyyyy!
Happy Wednesday💪❤
Happy Wednesday, Israel! Thanks!
Hi Erin , can you make a video on how to work on the upper body at the gym using machines and dumbbells? Basically targeting the breast area to reduce breast fat and lean the shoulder area. Please
As Erin said in this video you can't spot reduce
Hi Erin, I wondered if you could please elaborate a little on the subject of "leaning down"?
Iv heard the term but I don't compleatly get it
Means reduce body fat
Anabolic window has always seemed silly to me. 🤷♀️
What do you think of Abby Steiner
Also debunk that stupid toe elevated rdl that makes the rounds for hypertrophy. This does not increase mechanical tension but decreases it due to instability and just activates your sciatic nerves
More upperglute tips please 💕💪
my biggest pet peeve is when broccoli isnt considered a Carb, but broccoli isnt a protein or fat, so
Hey Erin ❤❤❤❤❤❤❤❤️🔥❤️🔥🌹❤️🔥❤️🔥
Hey hey, The Bulletz!!
@@ErinSternFIT hey 💕💕 love
❤
WHAT?? I can’t lose weight eating snackwells??
Erin,ILoce Your Channel.I Love Your Honesty.Your Alao a Beautiful Women with a Beauriful Personality!!Keep Up Your Great Work!!
Thank you so much!!
Saludos happy Wednesday
Happy Wednesday to you!
🔥🔥🔥😍😍😍
Thanks! 💪
Tall, Beautfl& Strong
Wow I need to learn to text!Sorry!😊
fitness myth... so I hear from different EAA products that not all the protein in meat or chicken gets used and the rest is turned to sugar. I find that hard to believe but products like Perfect Amino, OH!mino, are touting that their "special blend of essential amino acids are metabolized 99% by the body for protein synthesis. (note) the 5 youtube channels I watch are not sponsored by these products and I can TRUST what you have to say). is there any truth to this? are these product superior to eggs? to meat?? to chicken? to whey powder?
Height?
My height?
5'9
I'm 4ft 10.5 inches. Used to be 5ft 😢
@@ErinSternFIT yes
You are so beautiful🎉❤
Pull up bar ab workouts please 🩵🩵🩵🩵