Inspiring! I would love to see more clicks like this. This gives me a confident plan going into the gym. (Intimidated going in) especially...watching Sunshine!☀️✨Girl power!💪
What's this guy have 18 inch baby guns lol. This video was supposed to help me get sleeve splitting arms ummm no. This is a babies arm workout everyone. For all of you that liked this video you must be rookies and little people.
I have found that changing the barbell out with dumbells are far better for your elbows along with proper hitting the long head. I get no elbow pain from that what so ever, however doing it with a barbell gets my elbows hurting in 4 weeks, its a great movement for sure in terms of developing the muscles, but bad for your elbows long term. Thats why i perform it 3-4 weeks at a time and change it up for dumbbells or something else to hit the long head.
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| Gethin's Sleeve Splitting Arm Workout |
1. Superset: 3-4 sets, 15-20 reps
a. Machine Preacher Curl
b. Machine Dips
2. Superset: 3-4 sets, 15-20 reps
a. Cable Biceps Curl
b. Overhead Cable Triceps Extension
3. Superset: 3-4 sets, 15-20 reps
a. EZ-Bar Skullcrusher
b. EZ-Bar Curl
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Workout starts at 3:03
Your welcome.
can't wait to try this today in my new program
Simply put, he’s a legend.
Definitely going to give this superset workout a go next week 💪🏾💪🏾💪🏾💪🏾💪🏾
found some good new tricks off this, thanks!
That’s my gym 👍🏼 Axiom Fitness
Got a really good pump doing these super sets keep the videos coming
Awesome video!!! I will try this in my next workout
Inspiring! I would love to see more clicks like this. This gives me a confident plan going into the gym. (Intimidated going in) especially...watching Sunshine!☀️✨Girl power!💪
Nice workout. Gonna give a try..
Great video 👍🏼😎
Bad ass video! 💯
Nice Video
How many reps and sets
4:12 is when you realise he knows what he's doing .
Song name in the background?
And then there are people who just hang around the trademills !
Osm workout
He looks and sound like my sports and science professor
James Pavlov Maybe he is
12 reps is low volume for kris 😭😭😭😭
What's this guy have 18 inch baby guns lol. This video was supposed to help me get sleeve splitting arms ummm no. This is a babies arm workout everyone. For all of you that liked this video you must be rookies and little people.
Vasculation???? No such word!
I hate the skull crusher ..!! Never the exercise for me
yep its a good way to destroy your elbows
I have found that changing the barbell out with dumbells are far better for your elbows along with proper hitting the long head. I get no elbow pain from that what so ever, however doing it with a barbell gets my elbows hurting in 4 weeks, its a great movement for sure in terms of developing the muscles, but bad for your elbows long term. Thats why i perform it 3-4 weeks at a time and change it up for dumbbells or something else to hit the long head.
Skullcrushers are one of the best tricep exercises you can do. I only use dumbbells.
Get a trainer dude
😯
Not a single rep was done
Full of momentum....
Auto dislike for anything with kris. Hey bb! is he the only one on your panel? If he is i guess ill have to unsub.
Very bad
What's better?
Baldness =roids
Also age
Song name in background?