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I Took This Challenge For Weight Loss, I Felt ...? Moringa Drink For Weight Loss And Fat Loss
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- Опубліковано 16 січ 2020
- #MoringaDrink #MoringaForWeightLoss #WeightLoss #HairGrowth
THIS IS AN EXCITING REVIEW PUT UP IN SIMPLE WORDS.I HAVE TAKEN A 1 WEEK CHALLENGE OF DRINKING MORINGA POWDER AND I HAVE EVALUATED ALL ITS BENEFITS AND THE CONCERNS WITH MORINGA POWDER.
Moringa Tree is also called sohanjna tree, Drumstick Tree, horseradish Tree, Ben Oil tree.
Moringa, is unarguably, one superfood that travelled from India to the world. Well it’s also cultivated in parts of Asia and Africa. Back in olden days, it was grown in the backyards of most houses in India and is a common food item even now. We eat Moringa pods, popularly known as Drumsticks quite often. We make a variety of dishes like Sambhar, Drumstick fry and Drumsticks curry. Tender drumstick pods are so delicious and you cannot resist eating the curry made with it
So, are we eating the superfood from childhood? Well there is a slight difference. When it comes to nutritional value, Moringa leaves are superior to Drumstick pods, though both come from same plant. So, to get the best health benefits, you should eat fresh Moringa leaves rather than the pods/drumsticks. Though eating drumsticks still have similar benefits.
This is how I am making the Moringa drink. I got an organic Moringa powder, infact any brand of Moringa powder should work. Toss in 1 spoon of Moringa powder in to a glass. Now fill it up with luke warm water. Add 1 spoon of honey to this. This is optional. Squeeze in some lemon. Fill it up with luke warm water or cold water. Don’t add hot water, because heat can destroy some nutrients. So use lukewarm water.
That’s all our moringa juice is ready.
Results:
1. Its rich in powerful antioxidants, including a special one called Quercetin. I explained in my previous videos how Quercetin can help reverse baldness. This is latest discovery for hair regrowth. So applying it as hair pack or consuming it, is highly beneficial to regrow hair, promote stronger thicker hair.
Did it help me? Yes it certainly helped me. The hair fall stopped and I am feeling the thickness coming in. So its successful for hair loss.
2. The Vital Nutrients in Moringa can increase skin glow, fights pigmentation and skin disorders. Well I believe it helped me a lot in that. I feel my skin getting natural glow, feeling more hydrated, clear and nourished.
3. Moringa can help a lot in weight loss. Moringa has cholesterol lowering effect, burns your belly fat that can contribute to weight loss. Lets see if this helped me. My today’s weight is 69.4 Kgs, which is 153lbs.
So overall I lost about 5 lbs or 2.3kgs just by drinking moringa juice, which is a great result.
I am feeling more active, lite, energized and recharged, which makes me think that it is working to lower my cholesterol levels too.
Also My waist size has gone down from 34 to 33, which I feel is a good sign of losing some stubborn fat around the waist.
One more thing, its not so easy to drink moringa powder. This has got strong flavor and bitter taste. Not everyone is going to like this. Also, it needs lot of determination to continue using Moringa powder. So, before buying this, I advise you to think about it.
Consuming Moringa is generally safe, but if you are pregnant or diabetic, better to check with doctor, before starting this.
Moringa Tree is also called horseradish tree, ben tree, and drumstick tree.
Credits:
Music: www.bensound.c... , www.bensound.com
The images and videos are referred from
pixabay.com/
www.pexels.com/
Vintage Globe India - Stock footage provided by Videvo, downloaded from www.videvo.net
DISCLAIMER: The materials and the information contained in this video and on the Break The Snow channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Do not try any remedy/suggestion in pregnancy or breast feeding period without doctor's advice.
The product reviews or judgement are solely a personal opinion and do not intended to influence the reputation of any product or company
took moringa last 8 months.. lost 11 kg from 73kg and waist size 28 from 35
Hi brother is that really working for weight loss please share your journey and tips that wil be helpful for others. Thank You...
Thanks for your feedback. Appreciate your dedicated effort.
Sir, nice video I'm your new subscriber. Is thus reall wirks for our belly fat and stomach fat because only these spots I have fat accumilation otherwise I seems to be thin. Please reply
Thank u bro for giving the true result naturally. Without any fake .by saying lost more weight or inches
But the taste is yukkk
While I lived in Brazil, I developed a gastric ulcer. I went to the endocrinologist for years (4 years to be precise). Nothing just seemed to relieve that pain, the reflux, and the associated discomfort. When I came to live in Angola, Africa, in 2016, a friend showed me a Moringa tree and told me that it was a native plant and that it even could solve the condition I had. At first I doubted it, but after researching some scientific documents and watching some videos, I decided to give it a try. I went to one tree, of the hundreds that I found here in the streets, I picked up some pods and took them with me. At home, I took the seeds from the pods and chewed 4 seeds a day, in the morning on an empty stomach. Already on the third day, I began to feel improvements, as the frequent stomachache disappeared. The following week, I no longer had the reflux. Today, it's been 7 years since I've lived in Angola, Africa, and I'm free of gastric ulcer, the reflux and the intestinal pains. Thanks God for the Moringa!
Try bitter kola nuts as well
where the seeds dry or green?
@@isabelisabel6670 They were dry. I picked the dried pods.
@@alfelix4288 thank you so much for responding! i will try that.
I have GERD. I will take moringa like tea to see if it can help. Thank You for sharing your story #VisitBurundi🇧🇮
My husband’s hair was thinning really badly. Even the doctor said nothing will work for hair growth. But after having moringa for 3 months his hair has thickened a lot. I am amazed . It’s really wonderfood.
Thank you. Yes, it helps a lot. (it is dense with nutrients)
When is the best time to have it for hair growth?
noorin afzal you can have it anytime you want
@@PM-gy4dn okay
leaves aur drumsticks?
I started using Moringa powder in my turmeric green tea a few weeks ago and have noticed amazing results. One example, I’ve been having stiffness and joint pain, particularly in my right hand, one finger in particular hurts like heck to bend every morning for over a year. Sudden onset, doc has no clue why. While Spring cleaning, I came across some Moringa powder at some point for weight loss I’m sure, but never tried. Did more research on it and gave it a try. After using it for a couple of weeks my joint pain has significantly decreased and my hand/finger pain is completely gone. I have more energy and everyone says I look like I’m losing weight, although I haven’t weighed myself. The only thing I’ve found that gets rid of the Moringa taste is Prince of Peace Ginger Honey Crystals tea. This tea is very tasty and a little goes a long way.
Thanks for sharing your experience. Yes it does have great health benefits. Also thanks for sharing your tip to consume it in a tasty way.
I actually picked some Moringa leaves while in Arizona. Dried and ground them up. I have a huge jar of them and currently mix a teaspoon into a flavored yogurt each night before bed and I don't get much of any kind of aftertaste. 👍
I am having same problem in right hand may how much quantity you took and what else you didi in order to get rid off
Please explain
Also take note and learn plant foods that are high in Oxalates. They can cause serious problems. I believe Turmeric is high in Oxalates. Watch videos from Sally Norton.
@@saurabhbandi 1 teaspoon is enough
My 42yrs old son began to use the moribga leaves for 3 months after he had major surgery for a big kidney stone & damaged Utrea ; his entire body felt strong & his eyesight improved as he began to watch the tv without his glasses , well am using it regular for better health & loose some weight too
I have kidney stone can I drink moringa tea
@@sravya2589 there was a video that I saw said that people having kidney stone shouldn't drink it .
Moringa is such a powerful leaf. It does transform the body🌻
I mix it with almond milk and honey and drink it like a latte. You can also ad matcha or lavender tea to it as well. Very good. It helps with my fybromyalgia pain so much I no longer take medications.
Sounds great. Thanks for sharing an excellent recipe
How severe was your fibromyalgia before??
how much moringa powder do you mix in your drink?
Wow. That's fantastic.
Almond is High oxalate, if you form kidney stones best to avoid almond
I’ve tried mixing it in a smoothie and I still tasted it. So now I just mix it with water and take it as a morning shot. Definitely have to give myself a Pep talk before drinking every morning lol
I make a milk latte with it. It tastes a lot like matcha when in hot milk.
Try making soup out of Moringa!
I replaced the water with pear juice in my smoothie. I can barely taste the moringa at all.
Why struggle so much. We, India use it for regular cooking.. its so yummy in all forms.
Try using a straw any drink that tastes nasty use a straw. Apple Cider Vinegar drink is not very nice so it calls for a straw.
I would say that at least 30 days is a better metric to measure by but I'm glad you experienced good things from it. It's one of my favorites!
I make a Moringa smoothie everyday. I use frozen bananas (I buy bananas, slice and freeze) almond milk, and a bit of cinnamon. It’s delicious and helps my sciatic pain and I am noticing a lot of new hair growth. Try it!
I want to try but I'm afraid to loose weight cuz I'm petit ( 53 yrs / 45 kg ) . I have lots of perimenopause issues 😢
I like the way u squeeze lot of value in 10 mins. Your care for not wasting my time is appreciated.worth spending time to watch this..
Agreed
I agree 💯 as well. I hate he videos that last 20min. We just want to see the end result
👌👌👌On point
The bitterness should help in cleaning the liver. Bitter herbs stimulate liver cleaning so moringa might be doing this too.
Whow!!!
Idk if moringa is meant as a weight loss supplement, but I can imagine that if you drink a moringa leaf powder drink, it has so much nutrients that you may be less tempted by junk food. If ppl are low in iron, they crave chocolate and chips, but these leaves have a good dose of iron and other minerals, so it will likely curb snacking because your body gets the nutrients it's craving.
It definitely promote weight loss bc it's full of fiber diuretic and more
Anti inflammatory removing mucus and we know " Dis-eases" come from inflammation.
aaahhhhh!! that explains my need for pringles and Doritos and snickers and kik kats and just every snack you can think of. thank you
Hi, I have been drinking it for around 2 weeks. I have noticed improvement in severe digestion problems and bad joint pain.
I am more energetic now.
Thank you
At what time u r drinking
@@sunithas9699 in the beginning, I started drinking in the morning in empty stomach as I had severe digestion problems and joint pain. I did not know that we can drink in many ways. So i just used to mixed in the water and drank it but not easy to drink it if you like to tasty food only. Now i take a spoon and put in my mouth and then drink warm warm. Be careful when you drink it everyday as it is hot in nature as per my experience ( not sure) I was allgood in digestion wise and joint pain but started to feel little hot then started taking every alternative day. Oh yes, I take it anytime. Still works fine for me. I hope this will help you if you are suffering from any illness. Thank you
Great. Thanks for sharing your feedback, appreciate it.
@@DavinderKaur-pg2wf thanks immense for great n detailed reply if feedback. More importantly clear n precise.
I am so happy for you. I will be so happy when the moringa start helping me with inflammation in my knees. I started using it two days ago. I pray that you will continue to heal.
I purchased the same brand of Moringa powder you are using in the video. I'm a type 2 diabetic hypothyroidism sleep apnea lymphedema in both leg's and a spinal injury plus knees have been injured. And osteoarthritis throughout my body. So I. The beginning my tsh was almost a 9 and in one month it's down to normal range 1. Something. My energy level has changed dramatically.. my extream fatigue use to be so bad that all I ever wanted to do was sleep. I'm feeling much better. My inflammation has gone way down . And I use mine in a smoothie every morning. I put two scoops I think it's a tablespoon each.. plus either oat milk or almond milk fresh or frozen strawberries and bananas sometimes blueberries. And as a meal replacement I'm adding slimfast it's really good. I use the chocolate slimfast powder .. I don't care for the vanilla and haven't been able to try the strawberry .. my results with my blood sugar levels have been amazing 🙌🙌 I was having a very hard time controlling things so my sugar was in the 200-300's 😳😭. Now it's been in normal range .. I can honestly say I am very thankful for this plant. You can get some more information about this Moringa tree and how the nutritional information is amazing. There's a guy Kendrick in plant city Florida next to Tampa Bay area. He grows it and shows other's how to do the same. How to use it everything.. Go to Numa nursery.com ... I hope this helps someone else as it did me. I do advise you to also look up more information if you were on thyroid medicine or diabetes medicine it can react with it and cause your levels to drop too much I also did talk to my family doctor before I even started on this and I cleared it with him before I started he thought it was a great idea helps with your immune system as well again I hope this helps someone have a blessed day in Jesus loves you
Thank you so much for sharing your experience with Moringa
Try going vegan! Your cholesterol level will go way down. Blood pressure goes down. Helps prevent heart disease, diabetes, everything. 50% less chance of cancer. You will lose weight. Eat less sugar. Funny doctors don't recommend this. The bad things are animal fat, sugar, expressed oils (natural oils okay).
And how did it affect your lymphedema please?
Thank you so much for sharing your experience. Will be helpful for others. God bless 🙏 Namaste
@@elizabethdombori3159 I apologize I’m just now getting a notification for your reply to my comment. Moringa has helped me a lot. I started very slowly. I was adding it into smoothies but I started having issues with sugar spikes because I am a diabetic and I decided to switch and make my capsules they’re not expensive, there’s a company I order from I’m not sure where you live that if you were in the states or outside of the United States but I bought a small capsule machine that makes 24 capsules at a time it was around $20 and then I buy my capsules to the same company, and I put together moringa along with several other herbs turmeric, black pepper, cayenne pepper, ginger, ground cloves, cream of tartar, and I mix them and I take between 4 to 6 capsules a day. I have noticed a difference in my energy level and my inflammation coming down. I’ve made a lot of changes over the past two years. I have a spinal injury and I’ve been seeing a chiropractor for the past month and it has helped tremendously. He is also helping to make recommendations for different foods to stay away from. I still Slip eat bad food once in a while but I try to do the best I can. lymphedema I learned how to do lymphatic massages, if you get ginger oil and you do the lymphatic massages or get brushes and do what's called dry brushing before you take a shower you start at your feet you work your way up and there’s a lot of really good benefits with it because for a while I struggled and I was swollen all the time but I have it under control now I’m a lot more active than I used to be but my pain level has dropped a lot so that helps. if you have any other questions, I hope I will get the notification that you’ve sent a reply. I hope this helped answer your question. There's about a lot of really good UA-cam channels that show you how to do a lot of these things that I have spoken about. It is a long process it’s not an overnight thing, One of the biggest problems that I had in the beginning was staying persistent. I hope this helped answer your question. One thing I did learn is that lymphedema and inflammation are connected. 🤗 Blessings
I have had a bag of moringa powder sitting in my fridge & stopped putting it in my smoothies because I didn't like the flavor. I just tried 1/2 tsp in a glass of warm water with lemon juice & 1 tsp honey and it tasted great to me! I will be taking this from now on as I really need these benefits (I eat vegan) Thank you for this video.
Thanks for sharing!
Add lime to it
I accidentally bought moringa because it was right next to matcha powder at my grocery store, and im here looking on youtube what its good for, i feel this was a great mistake since im trying to loose a little weight and i have back pain lol, thank you for this video sir, greetings all the way from México 🇲🇽
The most high works in mysterious ways, it didn't happen by accident, it was meant to happen
Did it help you in weight loss ?
@@rajasaifkiani3240 not really, not by itself i did some intermittent fasting and healthy eating, so far ive lost 35lb from the time i made this comment
@@BrunoPorro1618 i read it works better you add a little mct oil to your moringa
Just a comment. The powder should be taken in small amounts, maybe half a teaspoon. Even two tea spoons can depending on the person increase you metabolic rate, which may make you feel uncomfortable, and may loosen your bowels. So take small amounts, see how your system reacts, as we are not all the same. And do not take too much on a daily basis. Also please read up on this plant, it is strongly advised against taking this plant if you have certain medical conditions, one being either hypothyroid or hyperthyroid. I would advise anyone on medications to speak to your doctor first.
Good advise
Thank you
Thank you
Moringa is Kalpa vriksha in Ayurveda. Unless you eat like kilos daily it's not harmful. Especially for thyroid patients as its a strong anti inflammatory and helps in healing the inflammation in thyroid gland. You have been misinformed . It has so much iron that if you eat too much you may get harmful amount of iron in your blood. Daily or teaspoon is beneficial in all ways.
Moringa is not a medicine, it's food! So doesn't matter how much you take! 10:32
Thank you for this video; very good information.
I add moringa powder to all my smoothies.
I cook moringa leaves just like I do with spinach; I add tomatoes, methi seeds, onion, garlic, salt, blackpepper and chilies.
I cook moringa fruits with potatoes, tomatoes, curry powder, methi seeds, onion, garlic, salt and chilies and I eat it with roti or rice; today I ate it with roti; very delicious!
By the way, if you can tolerate drinking neem juice, you'll of course be able to drink moringa juice.
Great tips. Your recipes look great!
@@BreakTheSnow
Thank you!
You go directly to what you want to say and do for us to see without wasting time keep it up. THANKS
Thank you. I respect every one's time and try to keep video short and highly informative
I made morunga powder at home last year . Used to take it for months but there was no weight loss .I always used to eat healthy food but has included lot of other things as well . Now at 58 my hair has become much better than it was when I was younger
@@ajitabh04 thickness
What is your weight right now?
Does moringa powder smells like hennah?
@@ShaheenCooking-Vlog somewhat.
@@foxgamer4782 what has weight got to do with moringa
I started drinking it a couple of weeks ago. Maybe I'm just weird, but I like the taste. Initially I put the moringa in water with a little honey. Several days later I added some fresh squeezed lemon. Today I made some pineapple water, so I made hibiscus tea and moringa using that. It just gets better and better. I have 2 jars in the fridge now, 1 hibiscus tea and 1 moringa, I put fresh lemon in both. I added a few fresh mint leaves into the moringa as well. When I drink the hibiscus tea I will rim the glass with Tajin! I'm a happy camper💝
Hell no. I hate moringa’s taste. I wanna puke when I drinking it and aftertaste still awful…
That's a shame. Have you tried it in different drinks?
@@terimiller6814 I’ve tried to drink with a water/ with juice/ just take spoon and drink water after. Still horrible. Tomorrow if I will have a mind power to try drink again I’ll do with lemon and honey
I started a Moringa tree farm in USA. I make the powder and capsules. I personally use it as a loose leaf tea. I control my diabetes with it.
Where is your farm?
Hi Meghana here,
U still have a farm in in USA
I put in a spoonful of moringa powder in my morning smoothy. With protein powder, frozen berries and a couple spoons of plain yogurt. Very yummy and a great breakfast.
Which brand?
@@FactsCountdown Any brand. It’s a plant. As long as it’s bright green then it is not stale. If you can buy organic, even better.
@@violetgypsie which brand did you buy?
Hey, we in the Caribbean have been eating moringa leaves and eating the fruit for a while now. It grows everywhere in the caribbean, not just India. Thanks
I have a nice moringa plant in my backyard
So
@@dellchica2373just saying lol
Moringa has been amazing for diabetes and neuropathy I’ve been using it for a year now and improving daily!’
Thank you for sharing your experience
@@BreakTheSnow and
How do you use it
So many benefits , in Only 7 seven days ! It seems hard to believe.. Many people complain that it's hard to digest. Better ,one starts with a very small quantity n gradually increase the quantity. Instead of 7 days , take 15-20 days by gradually increasing the quantity. In many states , state government provides moringa powder , to be used in free meals , being served to students in govt.schools..I read it in newspapers .. it's also called drumstick in english or Moongana ki phalli in hindi.
Requesting to stop consuming power corporate companies mix extra chemicals, stop purchasing and start purchasing for local vegetables vendor or grow in your house 🙏
Hmmm....I've been having it for several months, it's a HIGHLY nutritional and all around medicinal product, but it's a natural laxative as well. So you have to start off small, and I would suggest you start off from half a teaspoon gradually working yourself up to 3 teaspoons maximum.
Best to have after a meal, though if you've got a bulletproof sense of taste if IS bitter on it's own, and the weightloss on its own is questionable. BUT NO DOUBT it gives you an ENORMOUS all around health benefit.
Very informative and useful 👌message
Did it help in weight loss ?
You Can Also Mix Moringa Into Your Morning Protein Drink! It Will Be A Powerful Combination Of Nutrients That Will Keep You Healthy While Preserving Muscle While Losing Body Fat! Thank You For The Great Video! ✌️
Can it fix stupid?
I do that. Marvelous
Ur protein Drink is a chemical
So first stop using ur protein Drink
And if you want maximum benefits please use moringa powder or leaves separately Always
Yes I have experienced.
1) Improvement in hair thickness
2) Joint pains reduced
3) I'm not diabetic but my random blood sugar levels reduced 130 to 97.. Generally it should be between 80 to 160.
4) I feel like my nervous system improved. I drank for couple of weeks
5) Weight reduced around 1kg.
Great. Thanks for sharing your experience on this.
@@BreakTheSnow suggestion on the brand please...
@@nidhimurdia9454 It’s a plant in powder form so any brand would be good. Try to get organic if you can.
@@violetgypsie yeah...but you know reviews are like the powder has dust and other things for some of the brands I have checked.
Nevermind I have planted moringa at home now. :)
@@nidhimurdia9454 I’m in Canada so I can’t plant it, but any certified organic brand should be good. I’ve always had good products when I ordered certified organic. So happy for you that you are able to plant it. Good health to you and God bless.
The first time I tried Moringa I took a tablespoon and instantly felt relief from uti and back pain
Moringa powder can also be combined with butter milk and jeera powder. It tastes great...
Thanks for sharing this excellent tip.
Fabulous- so much sincerity and substance in your review! Love the way you explain the nutritional benefits and discuss the outcome, and share your recommendations. Thank you so much!
Im on the keto diet ..I lost 35 pounds already ...I'm definitely going to purchase moringa powder ...thankyou for the informative....educational video
Thanks for making this video. I am really encouraged to buy and use moringa since I'm lactose intolerant, my weight loss curve has plateaud and I can't seem to stop eating junk food. This should help.
Did it worked for you ?
❤
I'm vegan and searching very badly for such kind of results. Can't wait to try it out!! Thanks for sharing this video 😊👍
Kindly share the feedback 🙏
Just be consistent with it every day and it will go through it's process.
Good video. I concur with your anecdotal testimony. I encourage everyone to check out the tonnes of published research on moringa. Also the video documentary on how moringa is solving the malnutrition issues in some African countries. It's on UA-cam. I agree that moringa on it's own is hard to drink. I even need to relax while it's going through my system. I feel kinda off for about 20mins. When I add it 1tbsp) to my protein shakes I don't notice it at all. I also drink moringa tea.
There doesn’t seem to be any significant studies confirming the health claims. Aside from delaying diabetes in animal studies... which study do you rely on most as the source of credible verification? Thanks.
Making moringa leaves powder at home is a relatively straightforward process. Here's a simple method you can follow:
1. **Harvest Moringa Leaves**: If you have access to a moringa tree, harvest fresh, mature leaves. Choose healthy leaves without any signs of disease or damage.
2. **Clean the Leaves**: Rinse the leaves thoroughly under cold water to remove any dirt, dust, or debris. You can also soak them in a bowl of water for a few minutes to loosen any stubborn dirt.
3. **Dry the Leaves**: Spread the cleaned moringa leaves in a single layer on a clean, dry surface. You can use a clean towel, tray, or drying rack for this purpose. Allow the leaves to air dry naturally in a well-ventilated area away from direct sunlight. Alternatively, you can use a food dehydrator or oven set to a low temperature (around 50-60°C or 120-140°F) to speed up the drying process. It may take 1-2 days for the leaves to dry completely, depending on the method used and the humidity levels in your area.
4. **Grind into Powder**: Once the moringa leaves are completely dry and brittle, transfer them to a blender, food processor, or spice grinder. Grind the dried leaves into a fine powder. You may need to grind the leaves in batches to ensure a consistent texture. If you prefer a finer powder, you can sift the ground moringa powder through a fine mesh sieve or strainer to remove any larger pieces or fibers.
5. **Store the Powder**: Transfer the homemade moringa powder to an airtight container, such as a glass jar or resealable plastic bag. Store the powder in a cool, dry place away from direct sunlight to maintain its freshness and potency. Properly stored moringa powder can last for several months to a year.
That's it! Your homemade moringa leaves powder is now ready to use. You can add it to smoothies, juices, soups, sauces, or sprinkle it over salads and cooked dishes to enjoy its nutritional benefits.
Certainly! Here are some potential ways in which moringa leaves powder may benefit liver health:
1. Antioxidant properties: Moringa leaves powder is rich in antioxidants, such as vitamin C, beta-carotene, and flavonoids, which help neutralize harmful free radicals in the body. This antioxidative activity can help protect liver cells from damage caused by oxidative stress.
2. Anti-inflammatory effects: Moringa leaves contain anti-inflammatory compounds like flavonoids, polyphenols, and isothiocyanates, which may help reduce inflammation in the liver. Chronic inflammation in the liver can lead to conditions like fatty liver disease and liver fibrosis, so mitigating inflammation can be beneficial for liver health.
3. Detoxification support: The liver plays a crucial role in detoxifying the body by metabolizing and eliminating toxins. Compounds found in moringa leaves, such as polyphenols and flavonoids, may support the liver's detoxification processes, aiding in the removal of harmful substances from the body.
4. Nutrient support: Moringa leaves are a rich source of nutrients, including vitamins (such as vitamin A, vitamin C, and vitamin E), minerals (such as calcium, magnesium, and potassium), and amino acids. These nutrients are essential for overall health and may help support the liver's metabolic functions.
5. Potential hepatoprotective effects: Some studies suggest that certain compounds found in moringa leaves, such as quercetin and catechins, may have hepatoprotective properties, meaning they can help protect the liver from damage caused by toxins, drugs, or other harmful substances.
While these potential benefits are promising, more research is needed to fully understand the effects of moringa leaves powder specifically on liver health. It's also important to use moringa leaves powder as part of a balanced diet and lifestyle and to consult with a healthcare professional before incorporating it into your routine, especially if you have existing liver conditions or are taking medications.
Thank you for the time and effort to share this information. 🙏🏻
Most Filipinos/Philippines have moringa in our backyard. Great in many filipino dishes in soup. The squeezed juice from the leaves can also stop bleeding.
Yes agreed! Philippines has abundance of Moringa
Same here in South India
@@BreakTheSnow south Indian who travel took this to all place that's how Philippines Indonesia other countries has got drumsticks plant
Palestinian in Gaza need this info: medcare
I was only doing 1/2 tsp a day. I will try to increase to 1 tsp, but I don't need to lose weight. I just want to have more energy, grow stronger hair, and stop the aches of arthritis.
Update?..... specifically I want to ask you, did you still lose weight or not?
Super food and that is moringa I used almost a month super effective and super hyper and healthy..I have high BP before now its normal..and I have asthma but I'm healthy..I lose weight before 53kilo..now 48kilo ..here and the Philippines 1 of the famous vegetable.
Great. Thank you so much for sharing your experience.
I used cashew milk, heated it just a little, added a teaspoon of cinnamon and used a hand blender for a few seconds. It was sweet and actually delicious. I wanted more!!
Thanks for a clear picture with practical benefits. I found this video soothing, satisfying and informative.
Great info, thank you. Moringa tastes Hideous and yet it works wonders. I can attest that what you said is true. It suppresses my appetite and improved arthritis pain.
Thanks for sharing your experience
@ΑγαΡy Hi, I cut it down to a teaspoonful each morning in my oats at breakfast. I also cut up a banana and add lots of cinnamon powder to mask the moringa taste. It's become quite palatable ( rather 'undetectable') now. Oh btw, it's also doable if you mix it into a tablespoon or two of peanut butter! Try different things to find what works for you, good luck.
@ΑγαΡy Seriously?... The moringa powder I got here in South Africa doesn't dissolve in liquids so I can't do that. At best, I have put it in a fruit smoothie but the taste was too overpowering still. Glad that works for you. Cheers to good health and long life.🙏🏾👌🏾🍵
i mix fresh moringa leaves in almost everything. In India it is really easy to find moringa trees. i throw a handful of leaves in dosa idli batter, mix some in chapati dough, sprinkle some in dals or curries, make paratha similar to the way you make methi leaves paratha, add it to your smoothies , soups, salads. it is really easy to incorporate these leaves in your daily life. Moringa leaves also dry well in shade. get a large bunch and pluck the leaves. wash them well and leave them to dry on a bamboo tray in shade. in 2 days it will dry very well. store in a paper bag in the fridge. if well dried it will last over a month. Moringa is natures own multivitamin. dont get discouraged by its taste. if mixed with other foods you wont feel anything at all. its just another green leafy vegetable.
Thanks for sharing. Many people are finding it difficult to take it. Your ideas are truly helpful
@@BreakTheSnow you are welcome. when you have to be innovative for kids to eat healthy, one has to come up with ideas !!!
I like mixing Moringa powder with Persian Cucumber Yogurt (mast o khiar). The tartness of the yogurt and freshness of the dried mint and cucumber buffers the bitterness of the powder.
Well presented and nicely made video. Good luck to you and all those who follow your advice.
Try it with mint juice ,lemon,honey,ginger small piece with one spoon moringa powder blend it with some brown sugar or honey it will be yummy
how much weight you have lost
Humm sounds yummy
@@mdxnk124 😆😆🤣
@@mdxnk124 nice question actually 🤣
@@GuruRajivD yhh u r ri8
After watching this video going to order organic Moringa powder for my weight loss and sciatic nerve pain, thank you! will try it in my smoothie!
Did it work ??
In Maharashtra we eat drum stick leaves as green leafy vegetable.
The leaves known as ' SHEGALA', in konkan region.
My husband cut off all the drumsticks from my tree and threw them away :(
In Kerala it is called Muringa and I guess that's where it got the new name moringa😂
In UP it is known as "Sahjan"
@@beckyweckmiller6135 show him this video.
@@be-spoke7712 I’m not sure if it will help. He doesn’t want the seed pods in the swimming pool.
According to our tamil tradition we take it for 40 days thats medication eat moringa in any form you will loose weight and hemoglobin will raise also your bone grows stronger👍
Thanks for sharing. I agree
To whom it may concern. As much as we watch this Obviously great recipes and solutions. Let’s remember to be CONSISTENT. I for one suck at being consistent especially with weight loss remedies but also I know had I been consistent I probably wud have gone far.
Same here but I’m going to stick with for a month and see what results I have. I only took it for one day so far and my energy level yesterday was much higher. We shall see.
@@debbielilly2926how was your experience
Ooohhhh that guacamole looks sooo yummy!
Did u eat low calorie food as well? Or just this juice with your normal food?
Today I finish that challenge of 7 days drinking te moringa powder
My results were I didn’t loos any Weight
But I felt full of energy, less inflammatory in my body. I also add it lemon 🍋 juice, ginger tea, and 🍎 apple cider vinegar
But sadly no weight loss 😭😭😭
if u have more energy u need to exercise.. lol
Jose Diola I exercise 7 days a week and I am vegan, so it could be another issue, and I am not fat at all I just want to be more comfortable that’s all 😊😊
Of course you didn't lose any weight. This doesn't work. It's bogus !
@Jayanthi S Hahaha. As a member of the New Life Assembly Of God you are taught to believe whether true or not. I am rational and consider only facts. Here nothing has been proven.
My husband drinks 1 tbsp apple cider vinegar every day with turmeric, pepper and water. He has not changed his diet but he is losing pounds. But this vinegar has the "mother".. it is Bragg's Apple Cider Vinegar. I am going to start drinking the moringa separately with just a tbsp of frozen lemonade and water to taste. Not for weight loss but for health benefits.
I just started two days ago, and as he said, it’s very spicy with a bitter aftertaste. I mix with 160z of water and drink it in 30 min. I can feel the difference immediately. My arthritis pain was lessened within two days and full of energy. However, it did make me urinate a lot.
Thanks for sharing your experience. Yes, the taste is not so great.
Wow... I took it once for two days and didn't notice my knee feels better until u mentioned it. I bent my knee to see if it still hurts lol
@@BreakTheSnow 😣 Yes, it tastes bad. I will have to force myself drink it. I bought some last year, and it is still unopened!!! and I am still trying to have courage to drink it, then I will have to make it a habit to drink it everyday.😕 Your video is very informative. Thank you!!
My mother had some this morning and she was having to run to the bathroom!!😳
Which arthritis do you have osteo or rheumatoid?
Great video. I love to use the fresh moringa leaves when I can get hold of it. I use the powder in soups, smoothies, porridge, salad dressings , humus and guacamole. Enjoy its alkaline properties
Order fresh seeds and grow it yourself. Easy to grow. Likes full sun, hot weather. Keep from freezing.
I can tell you I put a tsp in water and drank it. I had the worst stomach ache for the next 3 or 4 days. It was crazy. I think it was from the fiber but man, I would only suggest starting with perhaps a quarter of a tsp and gradually moving up from there.
I'm so glad you wrote this, I've just started drinking Moringa (1teaspoon) and I was wondering if I was intolerant to it! I'll take it slower.🙋
Yes that's correct.. gradually we have to use.. bcoz for few people it will make stomach upset and will cause diarrhea..🤷
I took 1 Tbsp right after bad headache and worse stomach pain
But I found salutation take just 1tsp
And 1tbsp chia seed or phyllum husk
Mix together leve for 10 minutes add honey and have it in morning .
Slow slow doses sure way to try as it’s high in fibre
I put coconut oil in black coffee and same the pain in my tummy. I cut down the amount of the oil much better.
I used a tablespoon (organic) for a few weeks, in my sugar free cereal. I didn't get diahorrea, i didn't lose weight & i didn't notice any effects except feeling good i was doing something good! Then i got fed up with it & stopped. I'll try it again!
Same
What is the name of your sugar free cereal I will like to try it.
I am pregnant and moringa is sometimes helpful. When I am feeling severe pain in my cervix, pelvis, legs (swelling), or back pain it helps. If I am not experiencing any pain and I take it for no reason, it actually makes my uterus contract (painful). Everyone says pregnant women shouldn't take it, but it really helps with pain. If you are pregnant and not in pain, no need to risk taking it.
Moringa drink is the best for pimples too..I had lot of acne severe ones...after having moringa drink I don't have any pimples
I don't have any? Please complete sentence
Can you take it in powder form with any other juice plz let me know. Thanks 😊🙏
@@pratibachauhan3559 Yes u can.. take some powder and mix it with little water and make a small ball..and have this moringa ball with water...u can even apply it on ur face in the night ....
Empty stomach or after breakfast how to take
I have been taking the Moringa morning drink, with nothing added for three weeks now, but cannot say that I feel any difference yet. Internally I will not know until I have my annual blood test in about two months time. However, as I have bought a supply which should last me 4-5 months I shall precervier until I have consumed all of it.
So how do u feel now?
@@celebratesuccess6309 Frankly I do not feel any different. I still take Moringa and now been doing so for 5 months. The only thing that I can say is that my stool is looser. I had my annual blood test in January and everything was satisfactory as always with me. Blood pressure is normal, I have no sugar problems and I am in good health. My joint are fine, but I still get rhumatic pains in one of my knees and at the base of my thumbs. These pains are in the bones and not the actual joints. My weight is the same. So in reality I do not know what to think or do. Should I continue to finish the supply that I have and then discontinue and save my money. Any suggestions will be appreciated. For the record I am 78 years old.Thanks.
You can lose much more weight if you skip those sugar-loaded juices you put in your drinks. The real challenge would be to have the Moringa drink with nothing but water. By the way, you can lose weight by just avoiding to drink any fruit juice. Without moringa.
I started putting some in my ACV drink in the morning with Ashwanghda too
I can't get over the smell
Moringa is not only nutritious, but we used to plant many moringa trees around our school as a mosquito repellent.
Wow
Interesting how there is not one negative or challenging comment.
Mornings is a wild tree that grew and still grows in mat parts of Eastern parts of Kenya.
I heard they grow fast and well IN Arz.
Yes but here it is indigenous tree, that is found wildly in semi dry parts of Eastern Kenya and other parts of the country,
Yes
Moringa is a wild tree,...
Thank u for the info about the health benefits of moringa powder.
Good smoothie for morning powder: 6 strawberries, 1/2 cup of blueberries, 1 tbs of moringa Powder , 2 tbs of honey, 1 bottle of water. This makes taking the moringa powder easier
I use moringa powder, raspberry powder, a slice of peach and lime juice mix or blend and it's tasty.
Thank you for mentioning the taste and suggesting the honey lemon mixture. I have a bag of it now and I can barely eat it with applesauce.
LadyFox Fox I mix 2 tsp of moringa powder with about 1 tsp of cinnamon and sweeten with a little stevia. I add just about 1/4 - 1/3 C of water so not much to drink. I love the cinnamon, and that is good for you too!
try adding it to your smoothies and soups, pancakes . you wont taste anything.
I tried dissolving in water and it just floats mostly. SO I put I put it in a couple tablespoons of unsweetened Greek yogurt and mix it well, ad eat it like that. The sour flavor from the yogurt kind of balances the green taste.
Can you please also tell us what diet did you follow besides taking Moringa everyday! Thanks
I am a filipina and we called this "Malunggay"....I remember, when I was a little girl ...We used to ask our neighbor if they can give us some of their moringa leaves as they have tree...
We love cooking the moringa leaves and the pods in chicken soup and other meal.
And if you are lactating mother or breastfeed, you must have this fresh moringa soup as it will help you to produce more breast milk.
Moringa leaves powder is believed by some to have skin-tightening properties due to its high content of antioxidants, vitamins, and minerals. These nutrients may help improve collagen production, which can contribute to firmer and more youthful-looking skin. Additionally, moringa's anti-inflammatory properties may help reduce the appearance of wrinkles and fine lines.
To use moringa leaves powder for skin tightening, you can create a homemade face mask by mixing the powder with water or other natural ingredients like honey, yogurt, or aloe vera gel to form a paste. Apply the mask to your face, leave it on for about 15-20 minutes, then rinse off with warm water. Consistent use of moringa masks or incorporating moringa into your skincare routine may help improve skin elasticity over time.
However, it's essential to note that while moringa may offer skincare benefits for some individuals, results can vary, and scientific research specifically on moringa's effect on skin tightening is limited. As with any skincare product or ingredient, it's a good idea to patch-test first and discontinue use if you experience any adverse reactions. Additionally, consulting with a dermatologist can provide personalized recommendations for your skincare concerns.
Thanks for sharing whats the best time to drink it.
As a pubg player i can confirm your video is,below 30 fps,🙂
😂😂
🤣🤣🤣🤣
😂
I agree 😂
i have ordered moringa powder and it is resting over my counter top for last month.I was just searching for some honest review that can motivate me having that.Bur moringa powder is so bitter ..I will start trying today.WISh me luck.Thanks for awsome video and honest reviews.HELPFUL
Great. Go ahead and start. Good luck
its quite pleasant when mixd with apple juice and stevia.
thank you for an interesting video. I have been wanting to try moringa
This plant is available elsewhre in our locality
And it grow in summer place as i seen this plant in our locality where we have 35 to 40 and in winter 20 to 30 ..it is one type of vegetables that we use from its tree and its leaf are used for making powders ..
I took it this morning after my workout and with protein. Let’s just say it’s cleaning my stomach and bowels as we speak 😅.
immm after i tried it for 2 weeks i put on weight but i lost my arthritis pain - im happy with that
Really?
@@RomeliaGomez-Calmell7934 indeed the deep pain i feel if i make a bad move but i dont have the 24hour pain that made me rub my leg and hip all day
@@jeanchapman6739 Thanks for your replied , I grow my own moringa plants here in Miami,Fl.
Thank you. I love your channel
You’re practical and very informative.
Thank you 👍❤️
@Aurea Cannibalis
Nice name you have ! ;-)
John DeLilo 😛😝😂😝
@@aureacabanillas2692 😇
One bunch of coriander leaves and half bunch of mint leaves and 1-2 table spoons of Moringa powder. Make a juice with both coriander and mint leaves and strain it and add Moringa powder and stir well and enjoy your drink. You won't smell Moringa but all you will smell and feel is mint flavour.
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Watched your video for the first time. Loved your review and very detailed explanation. Thank you sir! Subscribed 😄
Great video. Very detailed in a short amount of time. Today we don't have time for filler bs.
I'm from Nicaragua and I literally have a Moringa tree in my garden 🏡. Hopefully I can make something out of it
wonderful
I like the way you talk so much ! Thx 😀Greetings from Germany
I had moringa and I now can fly and see through clothing
😮
Yes I had Moringa Powder For A Week Continously.
I Am Really Surprised To Feel That My Lower Back Pain Has Reduced Consistently.
Thank You Sir!!
Thanks for sharing.. We appreciate you
I’m pretty sure moringa has great benefits but I won’t use it keeping weight loss as the main goal. Weight loss should be done in a healthy sustainable way - so don’t look for short cuts, do it in a sustainable way. Good luck!
S you are right 👍🏻
You experimented and proved it. Very good
Where's the proof ?
His proof is that he is saying he lost the weight, trust is important in life
Anything we do
We have to take some calm time
Everything we need fast
Then life of full of stress
Keep calm and try anything with your diet
To loose your weight
Thank you for the advice.
Well said
Sir,one of my friend suggested me take moringa powder 1table spoon,with one l squessed emon juice and add water for 500ml.....we have to take this drink one hour before lunch .really it's nice..i should be greattful to God .I'm taking is this juice for 1year
2 kgs in one week
OMG this is unbelievable!!
Is this true 🙄
I have been drinking it for 3 weeks, no weight loss
Weight loss 11kg in 7weeks
@@NomadSunBae bt I want weight loss and cure of arthritis
@@rachnaarora1027 I’m still eating it everyday with oatmeal in the morning (5 weeks) and I feel no results unfortunately
Came across your video.. I'm on my 3rd day now.. I drink moringa water (moringa powder + water only) before I go to sleep. I'm already getting used to the bitter taste..
great. Keep going. Thank you
Any updates?
@@atchutram9894 i noticed my skin got clearer and younger looking, my digestion also improved.
Excellent video and content. I have this in my cupboard so I will give it a try with a little juice or protein drink. Thanks so much!!
I am from Guyana and plenty people have maringa tree but dont no the good use of the products it call sigen leaf sigen bage it is wonder full and taste try some my friends ❤🤗