Thank you for making this video Michael. I think you meant nitric oxide is released through the nasal breathing, not nitrous oxide (laughing gas) - big difference. Keep up the great work!
At one one point we have to begin breathing through the mouth cause u need more oxygen for ur muscles or they'll start to respirate anerobically and that's when lactic acid builds up. Causing muscle cramps
Runner's high is hilarious, during winter I move furniture away and run from one side of the apartment to the other. After 4 hours I stopped running, then I started laughing crazy!
Totally agree - you need to switch to mouth breathing at a certain intensity... check out these simple breathing techniques ua-cam.com/video/36xkTRtKzyg/v-deo.html
@@AllinOne-wv1mp I run 2 hours a day in 35C dry heat it's not uncomfortable if you stay hydrated eat more fruits and vegetables they keep you hydrated they have pure clean water inside
thanks man I feel like your video was better than the 20 other breathing videos I have watched. Come back to youtube you have lots of great work to due.
Thank you so much for all your teachings and for your energy. One who's already aware, can really see that all that really matters in life, is displayed and taught by example in this video. I much appreciate your service brethren. Peace and Love from Brazil. 2021.
I think theres truth in this coz when I jog I will hold my breath for like several seconds and I get some sort of an energy boost but then I will go back to lung breathing and it depletes. I think I should try this. I noticed also when im with a friend and we jog and talk as we go along I run much easier. I believe when you talk to a fellow jogger while jogging it helps. I not sure about this but it worked for me.
to thanks for the video I have recently started jogging in the morning to help overcome my ADHD and sleep issues and I lift weights some evenings as well 4 times a week meditation and yoga are an important part of my day as well and I learned a lot
Once I saw the beads I knew you were trust worthy
Thank you for making this video Michael. I think you meant nitric oxide is released through the nasal breathing, not nitrous oxide (laughing gas) - big difference. Keep up the great work!
At one one point we have to begin breathing through the mouth cause u need more oxygen for ur muscles or they'll start to respirate anerobically and that's when lactic acid builds up. Causing muscle cramps
Runner's high is hilarious, during winter I move furniture away and run from one side of the apartment to the other. After 4 hours I stopped running, then I started laughing crazy!
Thanks for that valuable information.
Elite runners breath through mouth, you can't get enough air in through the nose
Totally agree - you need to switch to mouth breathing at a certain intensity... check out these simple breathing techniques ua-cam.com/video/36xkTRtKzyg/v-deo.html
breathing through the mouth, makes it dry. and having a dry mouth is not that comfortable.
Agree. I saw elite runners advice to breathe through the mouth when running high pace
@@AllinOne-wv1mp I run 2 hours a day in 35C dry heat it's not uncomfortable if you stay hydrated eat more fruits and vegetables they keep you hydrated they have pure clean water inside
@@novennelagua3151 Always breath through mouth even doing 10 minute miles.
thanks man I feel like your video was better than the 20 other breathing videos I have watched. Come back to youtube you have lots of great work to due.
Very helpful, thanks! I hope you make more of these!
Very helpful, thank you✨🙏
Thank you Much needed
Thank you so much for all your teachings and for your energy. One who's already aware, can really see that all that really matters in life, is displayed and taught by example in this video. I much appreciate your service brethren. Peace and Love from Brazil. 2021.
Nice beads bro
Thank you...excellent...informative and helpful.
I think theres truth in this coz when I jog I will hold my breath for like several seconds and I get some sort of an energy boost but then I will go back to lung breathing and it depletes. I think I should try this. I noticed also when im with a friend and we jog and talk as we go along I run much easier. I believe when you talk to a fellow jogger while jogging it helps. I not sure about this but it worked for me.
to thanks for the video I have recently started jogging in the morning to help overcome my ADHD and sleep issues and I lift weights some evenings as well 4 times a week meditation and yoga are an important part of my day as well and I learned a lot
This is awesome 🙏🙏 I just started running with the goal of merging meditation and running. Thank you for the info 🙏
best explanation on how to breathing . Help me a lot .
Really excited to try this style of breathing!
Great information. Thank you!
Good advice. Thank you
Best on youtube ! thnx
Brilliant explanation!
you should be verry mad at the Guy selling you that glasses
dutch silver you should be very mad at your English teacher
Love it thank you
AWESOME!!
Awesome 👏
well, simply because the nose is made entirely for breathing.
Waste of time