How to Overcome Fear & Stop Self Sabotage: A Guided Visualization/Meditation
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- Опубліковано 11 січ 2015
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Self Sabotage seems to be a bi-product of fear, which leads of either inaction or disruptive action. This meditation was so sweet and beautiful, I enjoyed it thoroughly. Thanks!
I cried all of the way through this, your compassion and love deeply moved me. Thankyou
Thank you so much for that selfless(free) help to restore sanity from being in this world again and again, that I couldn't have afforded to pay for. Many blessings Jason, as you're such a great and gifted generous human being.
Absolutely need to redo this meditation. It is tough the first time. I could feel myself wanting to justify my fears than let go and come to a realization about them. So yea definitely going to try again this week :)
May we all be spiritually connected and in peace.
Jason I am very fussy about guided meditations but yours are out of this world...your voice is so soothing and it comforts me so much. The music is fab I think you get the right balance of everything. Thanks so much..you are helping through a difficult time in my life at the moment and I am listening to one of ur videos every night thank u xxxx
Your meditations have helped me SO much. Thank you for what you're doing!
I've been meditating for more than a month now and I've meditated everyday since, now when I meditate I go so deep my head dangles and my breathing goes from normal to slow an paced, my mind goes from racing to nothing as if I am dreaming but aware what is happening. during this meditation I went so deep 20 min's felt like 2.
Thank you so much my friend! For years I've known about my problems and mental weakness and have always looked for something to blame or made exuses for myself. I'm at the point that for the first time in my life I actually want to change. Your videos are helping so much.
Wish i knew how to thank you in a way that shows my gratitude after this..
Bless you Jason.
I don't know if it's due to Mercury Retrograde, or what, but I NEEDED this meditation. Released a lot. Cried. Had some insights that gave me feelings of peace. SAVING THIS! Thank you so much, Jason!
Wow. Thanks for uploading! I cried a lot more then I thought I would and I kept feeling tingles on my toes. Towards the end I realized my whole body was relaxed and usually I can only get my head, arms, and my legs to relax fully. I feel so much more calm relaxed and less anxious then I felt at first. Thank you!
And I also just noticed the heavy feeling in my chest is gone. Thanks! I usually can't shake that heavy, dark feeling. I will check out more of your videos!
Dear Jason - thank you for this meditation. The idea that our inner conflict might be addressed by the concept that we hold the solution and just don't know how to deal with it all makes for a great meditation. I once asked for a meditation that delt with my heart and head being out of balance. I think this meditation helps to bring them back into balance. Thank you.
There is quite special about this one. ❤
I love the 20 minute duration. It’s perfect for a morning meditation and I feel like I really was able to get in touch and listen to my subconscious much better than at other times. Thank you! 🏆
Thanks so much for your beautiful response Lori D.. It means a lot to me. 🧘♀️🙏🧘🏽♂️
Amazing. That was SO unexpectedly profound. Thank you!
Don't Give Up On Us
I've had crippling social anxiety for as long as I can remember. I asked my mind why am I so afraid of going out or constantly feel self conscious around people when sober, but my mind was silent and told me nothing. I cried at the end mostly out of frustration and feeling hopeless.
I really love your meditations. I have recently probably been abusing my pain medication. During this video I felt v in touch with myself and ideas and insight flowed into my mind without any effort. I feel v sure that I'm self sabotaging but am still unsure why I do it. However I feel renewed strength to tackle it and firm about sticking to a plan of never taking more than the previous day. It's always hard to really know if i genuinely need to take more or not but I'm going to meditate more in future, starting tomorrow
Great quality sound and video. One of the best free meditation sessions on UA-cam!
Every time I think I have hit upon what I think is the issue is that's holding me back I have another relevation and head in a slightly different direction. I guess life is a learning journey. It's been wonderful and scary at the same time. I can see a change in myself. Thanks so much Jason & co.
Felicia Ganiyu. I do not know but I read your comment and felt the need to write you and congratulate you on your mini breakthrough. Build on your positive momentum and begin to let go of the negative memories. Jason Stephenson has made a great meditation for that!!! Best wishes on your journey on self discovery.
Thank you very much for this. I know this may be long, but I wanted to share this with you to express my gratitude. Recently, I have engaged in behaviour that has opened me to making the same mistakes I wanted to divert myself from, and just when I believed that I was okay and that all the stars had extraordinarily aligned for me, I fell again. I have noticed that every period of repeated mistake follows the same pattern. I make the mistake, ask God for forgiveness and sometimes bargain with Him (to condemn me for my actions), repeat the mistake, apologize, later find enlightenment in God's love, and fall again. I eventually go back on the right track when I find God's forgiveness and light, but when my mindlessness takes over I relapse and put myself in self-sabotaging situations I wish I could more easily abstain from, because I am left with a feeling of guilt and irrational fear of what I may have negatively bred for myself. As I am writing this, I realize that perhaps, I am meant to follow this pattern. Perhaps I am meant to hit rock bottom after every regretted cycle so that I can learn ro rise again. And though I may fall, I keep in mind that healing is not linear. It's periodic, but it will eventually reach a smooth plane where we will finally learn to self-love enough to know what we truly deserve (I realize I made a math reference, it's probably because my subconscious was so absorbed into the functions I'd been studying, haha... I suppose there really is a gift in everything, even math). Maybe all the stars I saw aligning for me yesterday weren't enough. Maybe I had to fall from grace again to finally rise to the brightest light, this video. And without my shortcoming, perhaps I would have never come across it. This might have been my wake-up call. I can let it be my wake-up call. Everything that happens to us is to our benefit, otherwise it wouldn't be happening, and something only ever stays in our lives until it has served its lesson. I believe that everything happens for a reason, and I believe it was in my path to come across this and share this with others who may need it. I want to make this my lesson. I want to learn to be mindful. I want to propel myself forward in this journey of life and remain steadfast in belief that I am safe and that all will be okay. This too, shall pass, and if I continue to trust God's perfect timing and find the gift in my human struggles, then maybe, I will finally be at peace. Thank you for inspiring me and bringing me to many realizations. I apologize again for the length of this, but I thank you again deeply. May God bless you abundantly, may peace be with you, and may happiness find you. "Though a righteous man falls seven times, he will get up, but the wicked will stumble into ruin."
Thank you Jason!
You're doing incredible work helping us to overcome ourselves.
This was really intense, cried a little, but it felt refreshing.
Bless you!
On this subject, this is the best meditation I've heard.
Thank you! It's our aim to create content that truly makes a difference in your journey toward peace and mindfulness. Thanks for letting us know we're on the right track. Here's to many more moments of clarity and calm for you. - Team Jason
this is the first time i tried any meditating. i felt my fear come over me like a cloud and engulf me like fog. i began to tear up and cry and i felt points wherw with the help of your voice lead me out of the fog. it was like flowing on a pink stream thru the black. thank you
I have no words to say thanks to you .. you done a great job I felt myself flying in space of beautiful journey where I could let all my stress down in the earth .. It was really amazing and very helpful..
Thankyou soooo much jason!! I feel much btr after listening to you. I didnt know i had so much power within myself.😊
Just recently I had gotten held back with bad feelings and other bad things. This meditation helps me get out of that state and gets me back into my good place. Thanks for this Jason.
I cannot praise you and your work enough. Thank you again.
Thank you Jason for this restart of MY inner Spirit that's being block daily by new traumas.
THE BEST Parts of myself are my FAITH, LOVE, PRAYER, HOPE, and ALWAYS MY BREATHING.
Winking at YOU Jason Stephenson as YOU ARE A BLESSING to many! Thank you so much! I prayed. AND as ALWAYS my PRAYERS ARE POSITIVELY ANSWERED!
Thank you Jason for this guided visualization. Forgiveness to oneself is easier to think than to do. This track helps me reach a better mind awareness everytime I listen to it. Blessings to you.
Thank you for this beautiful meditation! The music, the words and your voice are so exquisite. Please tell your composer and writer how wonderful they are! Namaste.
Wow! Jason and collaborators! this is now my favorite. Made me cry and I got some needed answers. Still amazes me how the answers come when we are ready and how we are lead to things without knowing we are being lead. Thank you for sharing your gifts!!!
This was an incredibly powerful meditation. It spoke directly to my insecurities. Thank you for your guidance. I enjoy all of your recordings. I am happy to have come across you at this time in my journey.
This made me cry. thank you for providing space in between your beautiful words to allow the void to be present. I will be tuning in often.
Assignment/report writing: my subconscious says to start at the end by visualising the result. Visualising is difficult for me, but drawing an outline works
Instant rush of emotions, and tears.
This helped me understand why I have the fears that I do. May be that will bring me some clarity. I'm not sure what to do about them thought
Thank you Jason, your videos have helped me so much in my struggle with C-PTSD and this was certainly a milestone, it has given me a clearer insight into my fear of allowing myself to feel joy in my life. Decades of abuse that controlled my life, now I begin to understand why. I can move forward another step in the process of recovery. Your voice brings me peace and the music is glorious....again Thank you
Alhamdhulilaah means thankyou. May my lord bless you. I am someone who fears almost anything like the sea which is of my vast fear which is the biggest obstacle in cometruing my dream to join army. To be at service for my country my people to protect humanity. I never felt so much at peace in my life. I met with my subconsious self. It was me the same person only she had fears later she erased it. As if she threw all of them away. And asked me to come take her hand. We faced everything together those unpleasant memories where i was constantly bullied at my school, not having the courage to stand up for myself.. those memories where i get panic attacks because i thought i cant breath whenever i suffer from a mild gastritis bloating or whenever i try to practise and learn swimming. Those bad memories where i nearly drowned two times when i tried to learn swimming. But i faced it with me. Holding the hands of my subconsious self. The reflection of me only she was braver. We swam in the sea with no worries we stood up for ourself and those bullies were gone we spoke to the principal and we no longer have to spend those longe hours at the principal's office for something we never did. We remembered that we got saved when we both drowned in the deep sea and we never died my lord loved me and he always send a saviour to me and i got saved. And then it was time for me to say a goodbye until we meet again to my subconsious self. I hugged my subconsious self she smiled and soothed me. And gave me a thumbs up. And she went in slowly dissapearing in to the bright lightness and waved. I slowly opened myself to the new me. Tears rolling down my eyes... but a huge smile playing on my lips. My head constantly whispering to me nightmares are long gone sweety. I feel at peace so much. Ready for everything that i am destined to face. A big thankyou to jason stephenson i dont know you brother but your calming voice surely helped me in many ways that i never thought was possible. Thankyou may god bless you.
i have the same problem.i am muslim and i am fear of some issues which makes me holding me back,not letting me up.lets see
These meditations have healed so much.Thank you!
I'm intoxicated and forgot what I was supposed to be thinking about and thought of imperatively problematic relative to my life, really explored them and felt emotional. Then my mind would move to a different problem. Namaste peace fellow folk, may wellness be with you all.
You know a meditation is good when you start feeling relaxed already in the first couple of seconds. Thanks!
I cried a little too, partly because of the sense of recognition and partly because of a huge sense of relief. Thank you for sharing this, it really helped me today
I am so appreciative of this gift you shared. This was the first time in my meditation practice that I felt I was able to connect with my subconscious and hear the answers to what I've been seeking. Thank you so much--namaste.
Thank you! I had not been feeling like myself the last few days and I was extremely scared to fall back into the depression I overcame 2 years ago.
Your meditation really helped me to have a more peaceful mind and night. Will definitely continue tomorrow.
This is magic
This meditation was amazing. I can't even describe what clarity I've just received. Thank you so much I now have peace
Hands down my favorite guided meditation coach, thank you so much 🙏
Thank you so much Jason. Blessings of Light, in Light 😊
Back to you as well
Thank you so very much for this. So thankful.
Thank you so much I really needed this. Thank You
It is better to remain ignorant of what happens over in the states and in politics. Too much crap happening out there in this world and thehonestguys and among others have helped me overcome my feelings. Thank you Jason Stephenson.
Thank you so much Jason I have fallen to sleep to the sound of your voice for many months. I'm so grateful to be able to sleep without sleeping aids and without nightmares.
Thank you so much for this. I realized that I sometimes forget about myself and focus too much on what others think about me. I have been let down a lot of times but never had the courage to see my wounded and sad self. You made me realize to cherish and see myself more for the one I am rather than waiting other to approve me and my worth. Thank you again
the words... the music and visual ....
your voice ....perfect...just perfect.
Wonderful - a valuable healing tool that I will use again and again - great insights received. Thank you so much for sharing this.
You are gentle and wonderful thank you for helping me!
That was one of the most beautiful meditations I have ever done! Thank you Jason for taking the time to share with all of us. ♥
Man, I love you. Thank you so much for uploading this. I cried so much while listening to this. I felt so much refreshed afterwards. I felt as if I had finally put tons of weight off my shoulders. I just needed to let those self-doubting, self-sabotaging thoughts go. God bless you!
Thank you Jason Stephenson! Your medication techniques are a real blessing to me. I'm really pleased that I found you on You Tube. Many thanks for helping me to be a calmer person within.. Blessings to you...
Wow I reached a very deep state of conciousness to the point where my subconcious was coming to me as a screaming voice screaming out all my problems and with each exhale the voice quitened down and a soothing voice came through with solutions to my problems. Felt so much anger and sadness dissapear with each breath. Thanks for this meditation Jason really appreciate it. One love
I used to think that I meditated when I was younger, by just letting go of anything that was bothering me. I would lay down and empty my mind for about an hour or so. However, I never really thought to try to then pinpoint the bad habits, and then to try to find solutions, while in my relaxed state. I would wake up rested, but not really any closer to solving any of my problems. I've just started using this video yesterday(doing this once per day,the correct way), and I feel much more relieved than ever before. Thank for for this. I really needed this.
Thank you Jason,
You are more than welcome The Charmed Studio. Namaste.
This is the one that has helped me the most. Such soaring music. Such a gentle, caring voice. I will always be grateful for this gift. Peace, day & night to you. C1
since 10 years till now I started becoming cold and soliary.......I started to think I was some weird monster bound to be misunderstood forever...but it's so heartwarming to see people like this exist
Loved it Jason dear
Thank you for such a wonderful meditation Jason. I listen to some everyday now and they help enormously. I am so pleased I came across your work, it's made a huge difference to me.
Amazing. I felt a rush throughout my entire body then a surge of relaxation and self realisation.
This was one of the most relaxing videos I’ve ever watched
Thank you Jason, once again. Even if we think of ourselves as so selfaware, each of your meditations allows me to go deeper within myself. Amazing the images that one can see when we can really reach the core. of our being.
Thank you so much for this guided meditation video. Self realization is a powerful thing. So many things hidden in my subconscious I didn't realize. Will be sharing this video. Namaste'
Thank you so much!!
this helped me so much it let all my inner turmoil out and i fell so much better thank you so much.
your work for caring on humanity is appreciated.I'm going to put my headphones for full effect
Love & Gratitude
I want to Thank you with a full heart! I listen to this and paint, painting and meditation both has became a build on my life in such a great way! I have always held feelings in, let them out but in anger.. The videos you create have helped.. its calm and beautiful, I can never thank you enough.
I started smiling just before you said to smile. Lovely meditation. Thank you!
Beautiful. Peace and blessings to you
Thank you, made me release a lot of tears but at the end feel so much lighter.
This meditation has really released so much-it's really indescribable, thank you so very much.
Wow your voice make melt on the universe! Bless and light 🙏, namaste
Thank You Jason so much! This meditation helped me see how great is my power.
Great tool to heal ..thank you.. it allowed me to reflect, gain insight, and gain a deeper understanding and origin of old wounds in need of healing. Much gratitude to you.
I couldn't just pick one self sabotage. It was chaotic! My perfectionism was ruining this lovely moment. Grr
same lol
thank you SO MUCH! God bless you.
thanks very much Jason, for your wonderful gift, the music is beautiful, I cried so much during the meditation. I am overhelmed to start things with a new project, I will listen to your meditation during 21 days, thanks again.
Thank You!
I love this meditation on self sabotage it really works! Thank you!
Self sabotage already done it awareness came too late, should have acted on my initial gut feeling of moving into the new. Thanks for sharing video.
Thank you for sharing Jason, Blessings,
Thank you I love so many of your meditations ✨🌟✨💙
I'm in west Wales in the UK excellent for myself but also for my husband who is just learning
This is excellent. Perfectly pitched in tone and timing and really insightful. Thank you so much. very helpful.
Amazing and beautiful guided meditation, the spaces of silence in between your words of wisdom led me to some wonderful realizations. Eureka! Thanks a million to all involved in the creation of this video!
This was powerful. I cried. Thank you ❤️
Well,firstly it's very hard to actually identify this feeling of self sabotage. I was overwhelmed earlier, but after undergoing the session, I got to know I was literally not paying attention to my inner voice. I seriously want people like me to have these kinda sessions once in a while.. it's really helpful..thanks for uploading!!
Thanks so much for this meditation.
This was an awesome session. I've listened to it many times before but I guess I had to be really ready to have a breakthrough and I did. Thanks
thank you
Always welcome