💥Come and continue your Zeus journey by joining the Zeus Plus+ family 👉PICK UP YOUR EXCLUSIVE 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - zeusfitness.com/zeusplus Access to unlimited amazing transformation programs , 2 week challenges , nutrition guides, zoom calls with me , our members community , advice , tips and much much more And you can try it all out and see if it is for you with our own 14 day trial - A real No Brainer What all do you get with Zeus Plus+ - Well, Check it out ✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs - worth $500+) - Including the like of the 6 Week Shred , Shred 2 Evolution , Beast , PumpT, Burn , Lift , Absolution , Xpress and more... ✅ Access to future Zeus programs (All future Zeus programs are added free directly into Plus+) ✅ New and always updating 2 Week Mini challenges. Another Zeus plus+ exclusive is our 2 week mini challenges. Always different , always very challenging and always targeting different goals (incredibly popular 🔥) ✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more. ✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking. ✅ and much , much more ✅ Zeus Plus Members App Access everything above in your own NEW members section within the Zeus App Trial bonuses. Yes by simply taking a 14 day trial today you will also get access to the below bonuses to keep whether you remain a member or not 😊 ✅Bonus #1 - Quick Start - High Protein Nutrition Guide ✅Bonus #2 - Quick Start - Low Carb Nutrition Guide Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it 💥 Love Resistance Bands? zeusfitness.com/burn Then you simply Must check out our Brand New 4 week Resistance Band program 'Zeus Burn' . The Complete and ultimate Resistance band program that you can do absolutely anywhere 💥 Enjoy these exercises? Why not try my real-time resistance band chest workout ua-cam.com/video/0OAHeGvEB-w/v-deo.html If you enjoy resistance band workouts and would like 5 FREE resistance band workouts emailed over to your daily head over to resistancebandworkout.club/zeus/5freeworkouts/ and start getting them now 💪
Dude you are ahead of your time!! This video was made in 2013. I discovered the benefits of band training in 2018. I do 90 percent of my exercises with bands. Not only can you maintain with bands you can even build muscle.
you just saved me, as a trucker I spend most of the week on the road, I have been dedicated myself to eating healthy (not easy being on the road) but having resistance bands is a lifesaver, literaly as it gives me a chance to burn off calories and maintaining a healthy weight, thank you for showing us this workout :)
absolutely man. Perfect example of where bands come in handy. If I'm on the move, travels , hotels or holidays always bring mine with me as a back up if have access to nothing else and can still get in a great maintaining workout. Good job
what is your eat healthy trick ? currently eating myself to death ! great vide MrZeus, many thanks. I am listing the exercises , maybe you could list the work out moves in your description , may be useful .
Here are the workouts if you dont want to watch the video Bicep Curls 20 reps Side Lateral Raises 20 reps Pull Downs on a handle 20 reps ^ again but step back and squat down And do it again for 15 reps then 10 etc.
Thanks for the workout! I used to place soccer competitvely, then I started working, battled addiction and am in recovery. In my recovery, I replaced drugs with overeating and lack of excercise. I got the eating under control- eat healthy food, but now I need to start training again. This was a great entry back into it- one day at a time!
The best resistance bands I've used over the last few years has been the Golds Gym Long Series set. It generally only cost about $15 at freaky Walmart. It comes with three bands of varying thickness. They latch on through a hard plastic loop on both the handles. These bands take at very least one year before they wear out and I have a set that's lasted for 2 years already. Each band has canvas wrapped around the middle to avoid excess wear were you step on em. Buy em! They're the best!
There are real and unreal fears! For unreal fears, feel fear and just do it anyway! For real fears, learn the skills and feel fear and just do it! It is not always easy to find the difference between real and unreal fears. We will feel fears our whole life! When we feel fears, our shoulder is moving upward and thus there is the neck and shoulder tension. Another reason for the neck and shoulder tension is wrong posture during sitting, walking and sleeping. Thank you very much Zeus Fitness for these exercises. My neck and shoulder tension is almost non-existent. It takes just 10 to 15 min per day. I am also doing five Tibetans i.e another 10 min. Yes, I am not going to gym at all!
I had a FULL LEFT SHOULDER REPLACEMENT ABOUT A YEAR N A HALF BUT MY LEFT ARM IS STILL GETS HARD TO MOVE CAN SOME BASIC EXERCIZE WITH BANDS HELP ME OUT ???
I have mental health issues. I was attending the gym. They closed. I got resistance bands from TKMaxx and have started this routine. It’s helping get me active again. Thank you.
Awesome Daniel. Keep at it, keeping fit and healthy will honestly be one of the best things you can do. Plenty more band workouts on the channel. Considering adding more and also considering creating a new 6 week band workout program
people, just an added tip - when doing curls, should use both feet on the band to make resistance even for each muscle. and widen feet accordingly for more resistance but make sure feet are exactly proportionate. good way is to step both feet on band ahead of time while its spread out on the floor and then pick the both sides up making sure the length is even on both sides. nothing worse than when a workout is not unilateral - one muscle gets less resistance than the other.
Beginner using resistance bands. Excellent vid. Extremely beneficial esp as i dont go gym during ramadhan. Great way to keep my muscle i worked hard for during and after ramadhan. May god bless u.
This is EXACTLY what I needed....I did the workout with you. Just getting into weight/resistance training. This was very helpful Zeus. You have a new fan!
Always a fan of no less than cable machines,but trucking doesn’t allow me to get to the gym always.Everyone is giving them great praise so I’ll check them out.Thanks Zeus.
Thank you Sir! I found this very effective.... Resistance is a natural muscle build up. In the words of the Hodgetwins, 'we makin' all kindsa gains.........................ALL KINDZ'
diego alarcon awesome Diego , glad you liking it. You should check out my Zeus Absolution program us you like using the resistance bands. It uses just a resistance band a a kettle bell. Awesome real time workouts that you can do anywhere Grant
this workout and video is awesome! its great to see a real time workout video. i watch videos because i get easily distracted and can't remember which exercise to do so to be guided through it thoroughly is so much better than struggling to follow along and watching a vid multiple times because you can't get the routine down. I also appreciated how every exercise flowed into the next one! Sometimes in these vids you are going from arms to legs to abs and you need to reconfigure your entire body with every move. This routine was easy to follow but still challenging and fun! Thank you!
Glad you enjoyed! Got more real-time resistance band workouts on the channel. Actually going to redo this one 2020 version and I'm planning loads more real-time resistance band workouts coming up soon 👌
Awesome. I am on a motorcycle trip, currently in Montreal. Heading back down to Mexico. I put two bands and a jump rope in my saddlebags. Been hitting a bit. Found this video is really helpful.
I started using these resistance bands to help. I have muscular dystrophy and as long as I don’t hurt myself I am staying stronger longer. Especially with my eating diet and making sure I get the actual nutrition needed.
Awesome , good work . Make sure to subscribe and hit the wee notification bell as I have more just like this coming which you won't want to miss and also plenty of other band workouts already up on the channel. A good few went up in the last couple of weeks 💪
Thanks brother.. Recently injured from lifting weights. Been off the gym for a month now, this will help me get back on track again while providing a good therapy. Much appreciated...
just got a bunch in mail today, they feel GREAT. and since my shoulders are a bit unstable, these guys feel a lot better for them than using dumbbells, for now. really excited about 'em!
I love my bands too! I watched the pro wrestlers of WCW using bands in the locker room during the 1990s. They were using them to stretch the muscles and to get a pump. They travel so easily with you anywhere and yes, you will get results.
Oh I remember it well . Im a massive wresting fan and wrestled for years myself. Heres even a random quick little workout using bands and a couple of dumbbells I shot years ago with my good friend Scotty 2 Hotty who you I'm sure know backstage in Dublin before we had a match :-) ua-cam.com/video/_r8KwD7E-uE/v-deo.html
I had resistance bands recommended for exercise as I start to get in shape. Thank you for your inspiration. I can't do the whole work out but I am going to keep working on it.
First saw your workouts last week and was so happy but just waiting till 6/1 to order. Order went out at 7a.m.🙆♀️ Appreciate all the encouragement your videos give.
Also Rexx, SAFER. Better 2 light bands than one heavy band as it halves the stress on the band and handle connector. Getting snapped in the face teaches this lesson.
good shtt! ive been using resist bands for abt 1 month and the results are incredible. you can workout whenever you think about it,where ever you are..hella cool!
Yeah I just discovered resistance band training a few weeks ago & they're great! I read studies that they are better than dumbells because the resistance is there throughout the full movement. I still like my dumbells at the gym but having another Tool to workout makes it more fun!
Awesome workout, I found this really helpful as I bought my band about a year ago and only know a few moves. However, you are right, its like taking a gym with you, the variety of moves you can do is brilliant, I was doing bodyweight workouts and then doing resistance band ones too and even using it between sets of weights. Now I know more stuff I can do, it'll help me to use it more effectively, thanks!
great stuff Calum and you're right , great piece of kit and so handy when on the move. I might have to hit another resistance band workout this week and get it up :-)
The great for light workouts after an injury. Great for warming up or reping out after using heavy weights. I also have an old school "chest expander" spring set.
Can i able to build muscle by using this type of band by Increasing the Resistance level. I dont want to go GYM, The membership Cost too much for GYM. Thanks for post this kind of tutorial.
You indeed can. It's the same as lifting weights. Weights add resistance and with bands, you're mimicking the same thing. Helped to develop my triceps and back.
Great video. Thank you! Resistance is resistance no matter what you do to create it. I have a full set of bands rated at different weights from 35 lbs. to 5 lbs. of resistance that clip to handles using a caribiner clip. All of my bands included are the equivalent of a 225lb. set of free weights and all fits in a bag no bigger than a plastic grocery bag so I can take it with me anywhere. I can also use any combination of bands to create an equivalent to free weights. So, they're very convenient and do the same thing. My bench, bars and free weights now just collect dust.
Best thing for training. I gain some great muscle with bands and its simple to use. You can do everything with bands. I will use it after this pandemic 100%. If you want to get it get at trainhome shop (check on google) its awesome i love it so much.
What a lovely way to end working out!!! I will have to look into pickup these kind of resistance bands, I don't have any like this so I had to improvise!
It works slowly but it's very easy to do and convinience at my own bed room or around the house whenever I have time. Cool stuffs. Of course, won't be effective as weights room equipments but this is an alternative way to sweat and toning my bod. Thank you for showing some technique. It helps
Good stuff, thanks for posting! I've been working out for years at the gym with traditional weights and moving in on age 64 I'm trending towards fast paced, controlled exercises like this. Great pump, good for cardio fitness and less chance of injury!
+Christine Cruz great stuff Christine, awesome piece of equipment. Perfect for hoe workouts or workouts on the move. I've more of them and plenty more of the in My Home Workout Club
I'm lookin to git bigger maybe around 12 stone but lean ripped .... Is there a die at that will put this on me quick an easy .is it sum kind of fast rep work out 💪??
+Muddy Walker Unfortunately there is no Quick and Easy route to results. It takes hard work, consistency and super important the diet. But if you nail all 3 there is no reason you can't see results quickly. Inside the home workout club is access to my Zeus Absolution program. It can be completed using just a resistance band and 1 kettlebell. It's aimed at building lean muscle and stripping body fat and is hugely popular. But you would need a kettlebell with the resistance band but they work and are 2 pieces of equipment that I always recommend for home workouts or workouts on the move. Full diet guide for it is also included. What's good about it is, you can also over time if need more resistance up the resistance of the band and lift a heavier kettlebell/weight for added strength, may be worth a look www.homeworkout.club
I love these things! I have been getting toned, doing the exact same exercises you just performed . Any pointers on toning the abs with this? I'm not sure if I'm doing it right, but I hang it over the door and hold my stomach in and then bend down to 3 sets of 15 reps.
No this one has had nearly 3 million views for a while now! Yeah plenty more resistance band workouts on the channel! Couple more added recently and got another couple coming next week 👌
Was curious how many sets to do for each position I'm doing physio work on shoulder but also doing muscle building with out weights I don't have the room nor the money for a gym so I bought resistance band
Great stuff Vincent. Loads more resistance band workouts on the channel and a couple of brand new ones added in the past 10 days. Also 2 ore new ones coming next week
![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](http://i.ytimg.com/vi/zWveMGgKtC8/mqdefault.jpg)
💥Come and continue your Zeus journey by joining the Zeus Plus+ family
👉PICK UP YOUR EXCLUSIVE 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - zeusfitness.com/zeusplus
Access to unlimited amazing transformation programs , 2 week challenges , nutrition guides, zoom calls with me , our members community , advice , tips and much much more
And you can try it all out and see if it is for you with our own 14 day trial - A real No Brainer
What all do you get with Zeus Plus+ - Well, Check it out
✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs - worth $500+) - Including the like of the 6 Week Shred , Shred 2 Evolution , Beast , PumpT, Burn , Lift , Absolution , Xpress and more...
✅ Access to future Zeus programs (All future Zeus programs are added free directly into Plus+)
✅ New and always updating 2 Week Mini challenges. Another Zeus plus+ exclusive is our 2 week mini challenges. Always different , always very challenging and always targeting different goals (incredibly popular 🔥)
✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more.
✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking.
✅ and much , much more
✅ Zeus Plus Members App
Access everything above in your own NEW members section within the Zeus App
Trial bonuses. Yes by simply taking a 14 day trial today you will also get access to the below bonuses to keep whether you remain a member or not 😊
✅Bonus #1 - Quick Start - High Protein Nutrition Guide
✅Bonus #2 - Quick Start - Low Carb Nutrition Guide
Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it
💥 Love Resistance Bands? zeusfitness.com/burn Then you simply Must check out our Brand New 4 week Resistance Band program 'Zeus Burn' . The Complete and ultimate Resistance band program that you can do absolutely anywhere
💥 Enjoy these exercises? Why not try my real-time resistance band chest workout ua-cam.com/video/0OAHeGvEB-w/v-deo.html
If you enjoy resistance band workouts and would like 5 FREE resistance band workouts emailed over to your daily head over to resistancebandworkout.club/zeus/5freeworkouts/ and start getting them now 💪
Same, found you because furloughed due to the virus & stuck at home, gyms all closed! Great workouts! Hello from Atlanta in the US!
Hamen main yahi rubber band chahie 91 400 12780 call me
Zeus Fitness is this band light or medium resistance ?
Hey if I do this everyday would it help my skinny fat physique? I’m 18 6’5 210 lbs around 18% body fat really trying to kill off body fat
What level are these resistance bands?
Dude you are ahead of your time!! This video was made in 2013. I discovered the benefits of band training in 2018. I do 90 percent of my exercises with bands. Not only can you maintain with bands you can even build muscle.
Here after the corona virus ... getting my summer body by all means possible .. thanks dude
Enjoy Jeff and if you sign up here we will email over 5 free new workouts -
resistancebandworkout.club/zeus/5freeworkouts/
I bet you band sales went up ten fold lol. Looking to see what corresponding stocks I can buy
Nice brother, no excuses!
Jeff Rivera LMAOOO SAME BRO I WAS NOT BOUTTA BUY WEIGHTS
@@YTW-rw6pr let me know about those stocks to !!
you just saved me, as a trucker I spend most of the week on the road, I have been dedicated myself to eating healthy (not easy being on the road) but having resistance bands is a lifesaver, literaly as it gives me a chance to burn off calories and maintaining a healthy weight, thank you for showing us this workout :)
absolutely man. Perfect example of where bands come in handy. If I'm on the move, travels , hotels or holidays always bring mine with me as a back up if have access to nothing else and can still get in a great maintaining workout. Good job
what is your eat healthy trick ? currently eating myself to death ! great vide MrZeus, many thanks. I am listing the exercises , maybe you could list the work out moves in your description , may be useful .
I got some for Christmas, these things will work you out good
These will get you fitter but they won't burn many calories.
Jules Roberts You mean resistance bands?
I pray who ever reads this becomes successful in life.
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;) Same!
Peace be with you brother 🙏
Thank you
Reciprocity from me.
Thanks even tho one year ago
Here are the workouts if you dont want to watch the video
Bicep Curls 20 reps
Side Lateral Raises 20 reps
Pull Downs on a handle 20 reps
^ again but step back and squat down
And do it again for 15 reps then 10 etc.
Thanks dude
Some heroes don't wear capes 👌🏼
Thanks buddy for shaving time 😁👍
you my friend...
Been doing this 4 days in a row now !!! The shoulders are burning! Thank you for the workout
Thanks for the workout! I used to place soccer competitvely, then I started working, battled addiction and am in recovery. In my recovery, I replaced drugs with overeating and lack of excercise. I got the eating under control- eat healthy food, but now I need to start training again. This was a great entry back into it- one day at a time!
Great stuff man , one step at a time and getting fit and healthy with good workouts in certainly the direction to go. Great work :-)
Thank you for the video. Please keep uploading, it’s helping people around the world.
If only Zeus knew 7 years ago how beneficial this would be during quarantine.
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The best resistance bands I've used over the last few years has been the Golds Gym Long Series set. It generally only cost about $15 at freaky Walmart. It comes with three bands of varying thickness. They latch on through a hard plastic loop on both the handles. These bands take at very least one year before they wear out and I have a set that's lasted for 2 years already. Each band has canvas wrapped around the middle to avoid excess wear were you step on em. Buy em! They're the best!
I love your workouts, they are keeping me sane and fit through the lock down. Thank you
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There are real and unreal fears! For unreal fears, feel fear and just do it anyway! For real fears, learn the skills and feel fear and just do it! It is not always easy to find the difference between real and unreal fears. We will feel fears our whole life! When we feel fears, our shoulder is moving upward and thus there is the neck and shoulder tension. Another reason for the neck and shoulder tension is wrong posture during sitting, walking and sleeping. Thank you very much Zeus Fitness for these exercises. My neck and shoulder tension is almost non-existent. It takes just 10 to 15 min per day. I am also doing five Tibetans i.e another 10 min. Yes, I am not going to gym at all!
This is really helping me thank you coach great workout!
thanks man :-)
TheZeusFitness u look soooo 😎 cool man seeking a bit like a good idea
I had a FULL LEFT SHOULDER REPLACEMENT ABOUT A YEAR N A HALF BUT MY LEFT ARM IS STILL GETS HARD TO MOVE CAN SOME BASIC EXERCIZE WITH BANDS HELP ME OUT ???
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I have mental health issues. I was attending the gym. They closed. I got resistance bands from TKMaxx and have started this routine. It’s helping get me active again. Thank you.
Awesome Daniel. Keep at it, keeping fit and healthy will honestly be one of the best things you can do. Plenty more band workouts on the channel. Considering adding more and also considering creating a new 6 week band workout program
people, just an added tip - when doing curls, should use both feet on the band to make resistance even for each muscle. and widen feet accordingly for more resistance but make sure feet are exactly proportionate. good way is to step both feet on band ahead of time while its spread out on the floor and then pick the both sides up making sure the length is even on both sides. nothing worse than when a workout is not unilateral - one muscle gets less resistance than the other.
+TeslaDRay
same with lateral raises.
Exactly wat I do it hurts more when u do them
Beginner using resistance bands. Excellent vid. Extremely beneficial esp as i dont go gym during ramadhan. Great way to keep my muscle i worked hard for during and after ramadhan. May god bless u.
This is EXACTLY what I needed....I did the workout with you. Just getting into weight/resistance training. This was very helpful Zeus. You have a new fan!
James E. Alexander Great stuff James. Thinking I may have to hit some new resistance workouts pretty soon
THAT would be GREAT! Looking forward to it. You inspire.
James E. Alexander >>>> I lose my weight upto 20 kgs with the help of
>>--->>diets.lookofhere. com
Good luck on your journey James!
Thanks mate simple and easy when you are pushed for time
Wow I did it at home for about 30 minutes. I saw results literally right after. I'm going to keep doing this thanks :D
REM SLEEP CHANT That is called "pump"
I use these sometimes and has a different kind of intensity from free weights. I like the burn on these. Thank for the tips💪
Good stuff. Recovering from shoulder surgery earlier this year.
Try stroops bands they are really good for recovery after a surgery
Always a fan of no less than cable machines,but trucking doesn’t allow me to get to the gym always.Everyone is giving them great praise so I’ll check them out.Thanks Zeus.
Thank you Sir! I found this very effective.... Resistance is a natural muscle build up. In the words of the Hodgetwins, 'we makin' all kindsa gains.........................ALL KINDZ'
Got a set of these for healing an impinged shoulder.. great variety of workouts and I love the negative resistance. Thanks for the additional ideas!
Awesome Ron. Got plenty of band workouts on here 👍
Excellent workout! Looking good coach (eye candy)!
Just unpacked from my trip. Needed to get a quick workout in, and this was perfect! GREAT VIDEO!
Bands 4 life
Ok added to my daily workout sets! Thanks Zeus ☺️
You’re welcome , plenty of resistance band workouts on here 😊
thank-you for this band workout and for showing me proper form I am on this workout and I too subscribed.
How it is Lynda can you explain me please
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Who would’ve thought this guy would be helping people who are stuck in quarantine
i been doing this for 2 weeks now & im gettin great results thanks man 💪
diego alarcon awesome Diego , glad you liking it. You should check out my Zeus Absolution program us you like using the resistance bands. It uses just a resistance band a a kettle bell. Awesome real time workouts that you can do anywhere
Grant
Mystic Mac31 did you do 5 times a week or every other day ect?
this workout and video is awesome! its great to see a real time workout video. i watch videos because i get easily distracted and can't remember which exercise to do so to be guided through it thoroughly is so much better than struggling to follow along and watching a vid multiple times because you can't get the routine down. I also appreciated how every exercise flowed into the next one! Sometimes in these vids you are going from arms to legs to abs and you need to reconfigure your entire body with every move. This routine was easy to follow but still challenging and fun! Thank you!
Glad you enjoyed! Got more real-time resistance band workouts on the channel. Actually going to redo this one 2020 version and I'm planning loads more real-time resistance band workouts coming up soon 👌
Great video. I spend a lot of time away from home on business so going to combine these tips with my insanity workout. Thanks for the info
Awesome. I am on a motorcycle trip, currently in Montreal. Heading back down to Mexico. I put two bands and a jump rope in my saddlebags. Been hitting a bit. Found this video is really helpful.
I actually really enjoy work out bands. I literally bring them everywhere with me. I usually do full body circuits with them 3-4 days a week
Aron Kent what circuit u do
Looking to start working out any idea are helpful.
I started using these resistance bands to help. I have muscular dystrophy and as long as I don’t hurt myself I am staying stronger longer. Especially with my eating diet and making sure I get the actual nutrition needed.
Awesome , good work . Make sure to subscribe and hit the wee notification bell as I have more just like this coming which you won't want to miss and also plenty of other band workouts already up on the channel. A good few went up in the last couple of weeks 💪
Thanks coach! i am a beginner and this video helped me a lot i hope you will keep helping us
Great stuff :-)
Thanks brother.. Recently injured from lifting weights. Been off the gym for a month now, this will help me get back on track again while providing a good therapy. Much appreciated...
I really like the background song you have playing there! Thank you for this...
I agree with you on the music. So much better than the blaring grunge music on other videos.
How it is Fairy can you Explain me please ?
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just got a bunch in mail today, they feel GREAT. and since my shoulders are a bit unstable, these guys feel a lot better for them than using dumbbells, for now. really excited about 'em!
Hi. Are those bands good for begginers aswell? Im planning to get one instead of weights.. Thanks
I love your workouts man!!!!!
Your every single video is awesome........
❤️ Love ❤️ you from BANGLADESH 🇧🇩 🇧🇩....
#RESPECT..
Thanks man and big welcome all the way from Bangladesh 👍💪
Pretty good item to use.. Haven't used them in a while, but when I finally got my hands on a pair, they're pretty useful..
That was awesome. spent a lot of time in couple of years ago but sadly put on over a stone in last year. so trying this to get me back on it. thanks
So wait, can I do this even if I am on holiday or don't have the time to get to the gym?
lol
I just did this workout it's not as easy as it looks. Really efficient.
That's what we all want to know.
I do. I have 15-20 lbs and 20-25 lbs and they both work perfectly
Glad I found this. I just ordered my elastic band and looking for exercises that incorporate around it. He looks very thick.
This is what I've been doing since corona got all the gyms closed....💪🏾
Did it gained the muscles ?
I love my bands too! I watched the pro wrestlers of WCW using bands in the locker room during the 1990s. They were using them to stretch the muscles and to get a pump. They travel so easily with you anywhere and yes, you will get results.
Oh I remember it well . Im a massive wresting fan and wrestled for years myself. Heres even a random quick little workout using bands and a couple of dumbbells I shot years ago with my good friend Scotty 2 Hotty who you I'm sure know backstage in Dublin before we had a match :-)
ua-cam.com/video/_r8KwD7E-uE/v-deo.html
Good job bro love from India 🇮🇳
I had resistance bands recommended for exercise as I start to get in shape. Thank you for your inspiration. I can't do the whole work out but I am going to keep working on it.
The accent sounds just like my family from Belfast, Northern Ireland. Great video.
First saw your workouts last week and was so happy but just waiting till 6/1 to order. Order went out at 7a.m.🙆♀️
Appreciate all the encouragement your videos give.
Good stuff Kim 😊👍
I use 2 bands together cuz sometimes you want more resistance than you can get from just one.
Also Rexx, SAFER. Better 2 light bands than one heavy band as it halves the stress on the band and handle connector. Getting snapped in the face teaches this lesson.
Why lose one eye when you can lose two eyes.
A resistance device was used by a Senator I believe he was from Utah, the band snapped and he lost vision in one eye.
ExtrovertedCenobite wear safety glasses reduces the risk by more than half
.
good shtt! ive been using resist bands for abt 1 month and the results are incredible. you can workout whenever you think about it,where ever you are..hella cool!
PMOOT THE GREAT Sure can, always a great way to get a workout in anywhere you go
Yeah I just discovered resistance band training a few weeks ago & they're great! I read studies that they are better than dumbells because the resistance is there throughout the full movement. I still like my dumbells at the gym but having another Tool to workout makes it more fun!
some people take a Cigarette break , at work during break time , i take a resistance band workout break.
haha awesome
you're awesome.. like forreal..
hell yeah same here aint nothing like a pump at work beast mode
Bago Garde xxwmollm
Bago Garde so do I as well 😊
I am unable to go the gym so I am here :D
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Awesome workout, I found this really helpful as I bought my band about a year ago and only know a few moves. However, you are right, its like taking a gym with you, the variety of moves you can do is brilliant, I was doing bodyweight workouts and then doing resistance band ones too and even using it between sets of weights. Now I know more stuff I can do, it'll help me to use it more effectively, thanks!
great stuff Calum and you're right , great piece of kit and so handy when on the move. I might have to hit another resistance band workout this week and get it up :-)
He reminds me of the residents of Skellige with the muscles, tats and the accent.
It's based off the northen irish accent lolll 😅
The great for light workouts after an injury. Great for warming up or reping out after using heavy weights. I also have an old school "chest expander" spring set.
oh the one that rips the hair off your chest eh
These are great! Thanks for making this video! :D
+Tsencha ALG No problem, glad you enjoyed :-)
hii
Really appreciate this. You are terrific !!!! Doable !!!!
Can i able to build muscle by using this type of band by Increasing the Resistance level.
I dont want to go GYM, The membership Cost too much for GYM.
Thanks for post this kind of tutorial.
You indeed can. It's the same as lifting weights. Weights add resistance and with bands, you're mimicking the same thing. Helped to develop my triceps and back.
Ahadul Islam
You can, but also depending on YOUR weight (No offense) or the stronger bands will start pulling you towards. Lol
it's been working. ...I do sets of 20 about 200-250 reps....it's getting me lean and toning muscles too
how is that possible that stamina is insane impossible
Trying to get my biceps strong enough to do a pull up. Thanks for the information.
got them biceps using this rubber band.....
just purchased these recently. Very ideal for a quick workout and to maintain consistency and motivation!
I’m a swimmer and I use one of those to build momentum and strength to become a better swimmer
Great video. Thank you!
Resistance is resistance no matter what you do to create it. I have a full set of bands rated at different weights from 35 lbs. to 5 lbs. of resistance that clip to handles using a caribiner clip. All of my bands included are the equivalent of a 225lb. set of free weights and all fits in a bag no bigger than a plastic grocery bag so I can take it with me anywhere. I can also use any combination of bands to create an equivalent to free weights. So, they're very convenient and do the same thing. My bench, bars and free weights now just collect dust.
Best thing for training. I gain some great muscle with bands and its simple to use. You can do everything with bands. I will use it after this pandemic 100%. If you want to get it get at trainhome shop (check on google) its awesome i love it so much.
i got from them to they are awesome, did you see they new products?
What resistance band ( in terms of Lbs) would you recommend to use for the workouts above , to gain muscle?
Thanks dude. Now that I can't go to gym for obvious reasons is when I need to learn these workouts. I'm gonna give it a try.
Plenty more like it on the channel and 2 new resistance band workouts coming this week 💪
Thanks for replying back. I'll definitely check it out.
Great for me when i fast in the month of ramadhan!
brother from where to get that band??
Just bought mine today & thx for the tips!
Using resistance bands during break time at work.
What a lovely way to end working out!!! I will have to look into pickup these kind of resistance bands, I don't have any like this so I had to improvise!
Thank you for that. Corona brought me here.
awesome, i just got bands and am going to do this,THANK YOU so Much !
+Lady Medina Great stuff :-)
It's corona time and that's all I got 🤣
amzn.to/2WXpTEt ➡ 8.95$
amzn.to/3htGKbJ ➡ 37.95$ Allset
What if its a ted bundy sort hoping he can kill a few strangers. Do you wish them success?
@@davidcoocoo287 huh?
@@robs5579 nevermind, wrong comment..lol
Thanks for sharing this. I am using the workout on holiday.
Man this shit hit harder then weights 😂😂 been doin 4 sets of 25 nd added 4 sets of 25 at the end
It works slowly but it's very easy to do and convinience at my own bed room or around the house whenever I have time. Cool stuffs.
Of course, won't be effective as weights room equipments but this is an alternative way to sweat and toning my bod.
Thank you for showing some technique. It helps
If I do this everyday would it help my skinny fat physique? I’m 18 6’5 210 lbs around 18% body fat really trying to kill off body fat
Damn... That accent . New fav workout lol .
Have never questioned my heterosexuality, but have " unclean " thoughts about this dude !! LOL
Thank you so much for all the algebra 2 help. I aced my test because of you. Keep up the great work!!
Did anyone thought at the beginning this was Viktor Drago from Creed 2😂
Good stuff, thanks for posting! I've been working out for years at the gym with traditional weights and moving in on age 64 I'm trending towards fast paced, controlled exercises like this. Great pump, good for cardio fitness and less chance of injury!
Awesome John :-)
Good workout, but dont buy cheap ones they snap and nearly take your head off. Believe me 😵
Ryan H where did u buy the bands from? Or what brand were they?
just started using bands today. love this video.
+Christine Cruz great stuff Christine, awesome piece of equipment. Perfect for hoe workouts or workouts on the move. I've more of them and plenty more of the in My Home Workout Club
Class video mate, very helpful during these times of lockdown. Hello from Belfast!
Iv just picked one up to day as I not worked out for 18 months been really busy with music so now goin at it like crazy man
+Muddy Walker Good man , I've plenty more workouts like it and loads in my Home workout Members club. Greta piece of equipment
I'm lookin to git bigger maybe around 12 stone but lean ripped .... Is there a die at that will put this on me quick an easy .is it sum kind of fast rep work out 💪??
+Muddy Walker Unfortunately there is no Quick and Easy route to results. It takes hard work, consistency and super important the diet.
But if you nail all 3 there is no reason you can't see results quickly. Inside the home workout club is access to my Zeus Absolution program. It can be completed using just a resistance band and 1 kettlebell.
It's aimed at building lean muscle and stripping body fat and is hugely popular. But you would need a kettlebell with the resistance band but they work and are 2 pieces of equipment that I always recommend for home workouts or workouts on the move.
Full diet guide for it is also included. What's good about it is, you can also over time if need more resistance up the resistance of the band and lift a heavier kettlebell/weight for added strength, may be worth a look www.homeworkout.club
Thanks buddy for teaching such good exercises with resistance band..i really need this 🤜🏻🤛🏻
You're welcome, plenty more band videos on the channel 👍
Really enjoyed the simplicity of the workouts...
Joe Keever Good stuff Joe , glad you enjoyed
I love these things! I have been getting toned, doing the exact same exercises you just performed . Any pointers on toning the abs with this? I'm not sure if I'm doing it right, but I hang it over the door and hold my stomach in and then bend down to 3 sets of 15 reps.
3.1M views. surely 3 million in the last two weeks with this lockdown? Great little workout mate. Have you any more resistance tube workouts?
No this one has had nearly 3 million views for a while now! Yeah plenty more resistance band workouts on the channel! Couple more added recently and got another couple coming next week 👌
Love your workouts. Too many waste time on looking good. What I like about Zeus is he doesn't sacrifice form.
Was curious how many sets to do for each position
I'm doing physio work on shoulder but also doing muscle building with out weights I don't have the room nor the money for a gym so I bought resistance band
Thanks for the quick workout. Your workout was just what I was looking for starting out.
Great stuff Vincent. Loads more resistance band workouts on the channel and a couple of brand new ones added in the past 10 days. Also 2 ore new ones coming next week
im trying...but i worked out with you. I feel good its progress.
Now, *I'm definitely buyin those*
Thank you very much! Cant wait to use my bands.
You are useing this bands Ash can you explain me how it is
This is perfect for going away on holiday next week, with no gym about
sure is Matt, take them everywhere with me when on the move
Bought it yesterday night only . Love ❤️ fitness
How much does it cost?
@@fred8917 around 500-600 rupees or 10-20 dollars
I was just looking for a way to use the resistance band I have for weight training instead of buying something new. Thanks. The accent is a perk.
+LanaandGabesMama haha good stuff