15 MIN Balance and Strength Workout
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- Опубліковано 6 вер 2024
- Are you looking to improve your balance, strength, and stability? This 15 MIN follow-along workout is easy to do and will drastically improve your balance and strength in no time.
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DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.
Great start to my morning
Love that! 🙌🥰
Love it! You favorite stretch is tough ... not getting much movement but will be so good for my tight hips. Thanks!
Definitely worth practicing over and over again! 🙌
Such a great workout
Omg this stretch at the end was amazing!
So glad you like it!!!😍
Love all your videos. So functional and helpful. Thank you!
You're so welcome! I'm delighted you're finding the videos helpful and functional-thank you for your kind words and support! If you ever need more tips or have any questions, just give me a shout.
Morning Megan, I loved this workout. Getting back into fitness after a long break. I was quite fit before so any advice as to how to progress in the right way would be really appreciated. I also need to find a new manageable routine to do regularly. Thank you. 😊
Hey Megan, my balance I can tell is a major issue but it will improve
Is it best to do this type of workout everyday or every other day? Thx!!!
Great start for my day of driving 2 hours cleaning then driving 2 hours home….
Sounds like a busy day ahead! Wishing you safe travels and a productive cleaning session. Don't forget to take breaks and stay hydrated! You got this! 🙌