Interesting, I experienced similar improvement about my recovery. As soon as I did every week for 24-48 h fasting, my recovery improved massively. I both your movement, and warrior program a year ago. Even with this movement program the recovery improved because of the stretching/ mobility exercise. Thanks for the helpful content, and using a lot of your short videos or Jan challenge. Love the challenges and hope you could do more
Ironically, this video on rest and recovery posted 5 minutes before I have to go to bed. I'll have to finish it later.
Very good talk. Completely agree
Leaving a comment, everyone knows why
Interesting, I experienced similar improvement about my recovery. As soon as I did every week for 24-48 h fasting, my recovery improved massively. I both your movement, and warrior program a year ago. Even with this movement program the recovery improved because of the stretching/ mobility exercise.
Thanks for the helpful content, and using a lot of your short videos or Jan challenge. Love the challenges and hope you could do more
The host does way too much talking
min. 44: practice not-doing, and nothing is left undone. (practice not forcing and nothing is left undone). :)
I thought you would cover ice baths because of the thumbnail!😊