30-MINUTE POWER NAP: Timed Sleep Meditation & Visualization | For Relaxation, Peace, Anxiety Relief

Take a power nap with the perfectly timed sleep meditation in the afternoon. Studies show that under 30 minutes is perfect to awaken feeling rested and restored to return to your day. This guided sleep meditation will take you along a peaceful river in summer where you may drift into a nap beneath a willow tree, as the gentle lapping waves of the river may be heard. Overcome anxiety as your relax and find inner peace. It's time to dream away.
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#nap #powernap #napmeditation

[@pamelar9206]

I was sitting on the back deck when this popped up. Had a sweet little nap in the chaise with a cool breeze blowing, birds singing and sun shining. Unexpected and best part of my day 😘

[@MichellesSanctuary]

That sounds amazing and I relished my nap this week. I even managed to take a longer one than my toddler niece! 💜

[@cherylkeck9689]

Please do more of these! 30 min is perfect length. Thank you Michelle.

[@MichellesSanctuary]

Will do! Happy napping! 💜

[@naomiv2782]

This is my favourite meditation at the moment. Sometimes I use it at night too and sleep through. I can never remember passed the bit with the old man fishing then the willow tree. Thank you x

[@MichellesSanctuary]

Thank you, let me know if there are any other ideas you would like me to explore!

[@TheRealMerBer]

That's the last thing I remember too 🫶

[@louisesilverstein2152]

This is my go to nap as it is short and - I don’t know how it works- but wakes me up everytime without any blaring alarms or buzzers. Thanks, Michele!

[@MichellesSanctuary]

Thank sounds like the exact experience I hoped for when I created it! Thanks for sharing, Louise!

[@michelehaigh7881]

❤thankyou it workedxx

[@lindsayr6208]

What a perfect surprise!

[@thepinksilhouette3076]

I love power naps!!!!!!!!!!

[@MichellesSanctuary]

Me too! 💜

[@giselleboily9404]

Love this! Do you have a longer version? 🙏 thanks

[@HENRY11234]

Made me remember my history teacher.

[@louisesilverstein2152]

This is the best quick nap video! I have used it countless times and it never fails to bring me out of slumber gently. I wake up feeling refreshed and ready to go! Thank you, Michele! I hope this is always available just as it is!

[@MichellesSanctuary]

Thank you, Louise! I am so glad this helps for you-- there is nothing quite like the perfect nap!

[@cherylkeck9689]

You read my mind this is exactly what I’ve been wanting thank you!

[@MichellesSanctuary]

I hope you enjoyed a great nap! 💜

[@corinahart9638]

It is perfect. Thank you!

[@michaelbutler3552]

Plenty of time for power naps in peaceful rural Lincolnshire today. Hottest day of the year and my garden is the perfect idyll for drifting away. The church clock at the end of my lane will remind me a return to the real world is imminent.

[@MichellesSanctuary]

Let’s avoid the real world every moment that we can these days. At least that is what I have tried on the sunny back deck of my sister’s home. 💜

[@jenniferhawken9068]

I need more of these!! 😴😴😴😴

[@MichellesSanctuary]

Any recommendations for nap experiences you’d like?

[@jenniferhawken9068]

@@MichellesSanctuary I love your sleep stories but this is my favorite because of the 30 minute time limit. I’d love to hear guided visualizations to beautiful locations - a tropical beach with wave sounds, a walk in the forest with stream and birds in the background, things like that! Thanks for responding 💗💗💗

[@KingMikeMusic]

This is really good thanks

[@kgoodridge1]

Again, did exactly what I needed, thank you!

[@MichellesSanctuary]

I'm so glad!

[@aryagiram9868]

So peaceful thank you!

[@MichellesSanctuary]

My pleasure-- may you have many more beautiful naps in the future!

[@tills0172]

So peaceful thanks 😊

[@MichellesSanctuary]

Hope it brings you the best naps! 💜

[@kaf890890]

This looks good, thank you!

[@MichellesSanctuary]

💜

[@anncollingwood830]

@@MichellesSanctuary machu
Pitchu

[@MichellesSanctuary]

@@anncollingwood830 I do have a sleep story on Machu Picchu.ua-cam.com/video/_fHM5lZ-1oE/v-deo.html

[@riyantoyanto1459]

Mantap

[@lissusmurataj7113]

Listens to sleep story while operating heavy machinery* (:-}).

[@MichellesSanctuary]

Trouble! Don’t do it! 😂

[@helenhopson578]

✅

[@user-xv4ms1pn8u]

I slept for 4 hours 😭😂

[@MichellesSanctuary]

Sounds like you needed it!

[@jessicamarie7322]

Please 🥺

[@MichellesSanctuary]

Enjoy!

[@wendygraham7787]

Was really enjoying this until my neighbor started mowing his yard. # joys of suburban living

[@MichellesSanctuary]

Yikes! When I lived in LA it was always the 7AM leaf blower. Here’s hoping many more uninterrupted naps are in your future, Wendy!

[@OfficaialKayKay]

This was terrible. Way to descriptive , not helpful for sleeping

[@MichellesSanctuary]

Hope you find something that works for you!