RESISTANCE BANDS | CHEST WORKOUT | USING YOUR HOME DOOR
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- Опубліковано 9 кві 2020
- Decided to get a little closer to home on these workouts. This episode is literally using a portion of your house to get that fitness in and build some good chest action.
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Chest Workout Part 2: • RESISTANCE BANDS | CHE...
Skip to workout: 2:55
Enjoy and there is more to come!
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if your workouts don't inspire people to exercise, then the positive vibe and perfect background music will. Keep it up!
Michael S. Cammarata I really appreciate the encouragement! Thanks for supporting the channel by being a subscriber
Just grabbed a set of bands, good ass content. Thanks man
Jamal High I really appreciate it! A new bands video will be filmed and uploaded! Thanks for being a subscriber!
The only training video on UA-cam that teaches and understand the science of how the contractions of muscles works and correct angle to do chest workout with the resistance band, big thumbs up man keep up the good work and don’t put yourself in a situation that your wife who’s recording otherwise your video will end up in America's Funniest Home Videos 😆
Ahmed Ali Thanks man! I really appreciate the encouragement and compliment. Thanks for view my content and being a subscriber!
Thanks bro, needed this workout, hope everyone staying safe through Covid 19
You too and thanks for supporting the channel by subscribing! I appreciate it!
@@ThatGuyHealth 99454 47344 v7x.
Bro a create a separate playlist for the resistance band workouts
Good morning. Great idea and it will be done. Thanks for the suggestion and for being a subscriber.
Playlist created 💪🏾
That Guy Health Thanks bro
Great video man, was looking for this ! Keep up the good content, love from the Netherlands👊
I really appreciate the support via viewing my content. I hope to create more useful videos for you and others. Thanks for being a subscriber! Much respect!
This was great! I appreciate how impeccable your form is! Thanks!
Mary Hj Thank you very much. I’m really critical of myself and never think it’s 100%. Form is important and glad someone made a comment about form. Thanks for being a subscriber!
Thank you!!! Just bought these and wanted ideas on workouts!
BeautifullyMade 0627 Good day and good buy! Definitely try the routines in the playlist. I will be filming another workout for you all real soon. Thanks for joining the community. Welcome and thanks as well for subscribing!
Hey thanks for the video brother. I needed this!
You are more than welcome. Thanks for being a loyal subscriber!
Appreciate the video. Good stuff!!
Just did this workout👍
No worries. I hope to continue providing content that’s useful. It means a lot to have subscriber like you!
thanks for the lessons. i really appreciate how you explain everything in such detail.
Thanks for the view, compliment and being a subscriber. It’s really motivating to be appreciated.
You showing some great workout with the bands they have really helped me with better gains thank you.
Tom Tom I really appreciate that. You all motivate me to create. Thanks for being subscriber.
nice video! thanks
got the most of a workout ive gotten since i got this bands
Yoooo. Thanks for that. I hope you remain part of this community and thanks for supporting the channel by being a subscriber.
This is awesome I’m definitely starting this thank you so much brother
Man, I really appreciate that. Your view, subscription and contribution to the community are appreciated.
just ordred these n i aprreciate theses exercises brotha , keep posting more and good job ;)
Good day and congrats! Thanks for the view and being a subscriber. I hope you enjoy the equipment and I’ll work at getting more content out as to train with them. Thanks again&
New sub!! Awesome videos. Just waiting for my bands to arrive so I can jump on and start doing these workouts!
That is awesome! Please let me know after you do the workout, how it goes. Thanks for being a subscriber!
Young have awesome form !!!
Big thanks. I work on trying to improve in that area. It's important to avoid energy. How is your form?
Im 16 and just learning about lifting,your channel will be the go to for my everyday stuff
That’s awesome. Definitely at your age, focus on postural control and form. Do things right from their and your Gainz will have a great foundation. Thanks for being a subscriber.
Great stuff!
💪🏾💪🏾
Never seen one of your videos, haven't even seen the exercises yet, and I already love it! Channel name is awesome. Your wife giving you a hard time, and being worried about your kid opening the door while you're working out are both real problems with working out at home! 🤣 I'm gonna try this one tomorrow!
Lol! Thanks much. I really appreciate the vote of confidence. Thanks for also being a subscriber. Let me know how the workout goes. If you don't mind me asking. Do you workout at home or the gym most?
@@ThatGuyHealth pretty much exclusively at home these days. I've got some adjustable dumbbells, a weight bench and I just got a resistance band. After using it yesterday I can tell that I need to get a set kinda like what you have so I can stack the bands.
awesome content man!!
I greatly appreciate the feedback and the compliment. Thank you for the view and being a subscriber. More content to come.
Fantastic video, thanks!
Thank you for supporting the channel and being a subscriber.
Thank you. Have resistance bands and kettlebells. Great home workout video. Keep it up brother.
Kenneth Helton Thanks. I really appreciate your encouragement and kind words. Definitely much appreciated for being a subscriber.
Peace and love from East Harlem NYC. I just got me a set of resistance bands and i will use this video as a workout reference. Thanks...
Divine Intelligence peace ✌🏾 and love bro! First thanks for viewing my content. Second, thanks for being a subscriber. I hope to keep providing you all with useable content!
I just recently started using bands and I ike them a lot. So many workouts are made possible with these bands
Welcome to the band! 😆 I’m glad and appreciative that you provided a view, comment and being a subscriber. There’s definitely a lot of moves to be done with bands!
Great vid very well put best vid I've seen on instructions on resistance cables! Thank you!
Thank you so much for the view and the feedback. I appreciate the appreciation. Thanks for being a subscriber!
@@ThatGuyHealth No problem and thank you again!
Thank you ! Definitely subbing !
You’re welcome and thanks much for the sub!
Instantly subscribed after seeing this comment sections. Never seen someone reply to every recent comment on a 9 month old video, keep it up!
Thank you much for the compliment. Some influencers dismiss it due to the video date. But, there’s no expiration on when a person views content and or has questions to make progress. I do my best within my schedule and training clients. Subscribers matter just as much!
*NEW CHEST BANDS VIDEO COMING OUT TODAY!!!! PART 2! PART 3 COMING! *****
dude deserves more subs
I really appreciate that! I hope to gain more and help more. Thanks for being a subscriber!
Yo best video out there
Maaaaan! I appreciate it tremendously! Thanks for viewing, sharing and being a subscriber.
@@ThatGuyHealth yeah np I did it the workout today and it was a killer.
I just received my resistance bands today and I did your workout. Nice workout nice sweat
It’s always cool to see people getting into the bands. Thanks for the feedback, view and being a subscriber. What resistance band did you use for the workout?
thanks my man
hubert king no worries. Thanks for being a subscriber.
Broski out here tryna get sponsored by under armour, i see youu 👀
Lol 😆! Good day! I wasn’t thinking about that. But, I’m always ready for the opportunity should it be sent my way. Thanks for the view and subscribing.
A great idea I picked up was to use the door anchor on the other side so it is pulling the door shut.
Yoooo! I love this community and it’s contribution of helpful tips. That is definitely a good one and I appreciate your add. Thanks for viewing and being a subscriber!
Thanks for this video bro
You sir are very welcome. Thanks for the view and being a subscriber. Working on the new one for chest soon!
@@ThatGuyHealth looking forward to it
Great video! Greetings from Brazil. :)
Thank you soo much. Hope you enjoy the new one coming soon! Thanks for being a subscriber.
great video
MikailShafique Thank you very much and thanks for being a subscriber.
Thanks for this video.
With the gym closed and the basic home dumbbell and bench workout getting a bit old. I am looking to order some bands to change things up a bit.
I now know what bands to order and a better idea of how best to utilise them.
I big time appreciate the feedback. Thanks for being a subscriber also! I will have more resistant band content as I near the end of competition season, which is soon. Make sure to keep providing me with feedback to grow the community.
I love your workouts!! Do you have a back and leg resistance band workouts?
Thank you so much for the compliment and feedback. Thanks for the view and being a subscriber as well. I do have leg & back workouts here:
ua-cam.com/play/PL1F0RQC056qkYXvmCvAPbFaRxovqA0vdL.html
I’ve seen it suggested that you always be on the side of the door that has it closing towards you rather than opening towards you (if possible). Less chance of it coming open from the force, and no one can unexpectedly open the door on you. Great video!
Thanks for the feedback and the view. I hope to provide additional content that will assist you in fitness gains along your journey. Thanks for being a subscriber!
Thaxj you. Was going to make the same comment, as safety first, always.
Problem for me is none of the doors in my house open that way. At least not where there's room to workout. My halls are too narrow.
I hope you know this video is very appreciated. Hard work pays off
Yoooo! I really appreciate the compliment, view and you being a subscriber. Thanks much!
You just earned a new subscriber! I just ordered some of these resistance bands on Amazon, excited to try them out!
Amy Dassi I thank you much. I will work to keep adding content you all may find useful. Thanks for subscribing!
watching from Baltimore,Md
Shout to the DMV. Thanks for the view and being a subscriber.
Wowww bro I'm try same workout🤗tku bro
More than welcome bro. Thank you for the consideration and being a subscriber. New things are coming!
Great video! I just got a set of bands for Christmas, and am looking for ways to use them since I cant go to the gym anymore, thanks COVID.
Thanks for joining the community and being a subscriber. I hope these videos assist you while working out at home. We will grow together.
@@ThatGuyHealth looking forward to it! i have a lot of right shoulder/scapula pain to overcome and build up strength, but im ready to build!
This video has helped me most and I don’t wanna be that guy but I’d love a little more detail when it comes to a side view and also your legs and how their positioned. Would just help a lot with someone learning. Once again really appreciate the video though.
I absolutely appreciate you being that person. Feedback is helpful to better provide content to assist you all. I will make those notes for the next chest video. Thanks for being a subscriber.
Yo Brah man, that's what's up! Thank you foe the workout advice wit Resistance Bands....thank you Chief....can I do something for my abdominal with resistance bands?
Yes you can! But, first thanks for the view and being a subscriber. I appreciate the feedback. I have an ab video in this playlist. Hope you enjoy as well. ua-cam.com/play/PL1F0RQC056qn87VV6V3O6kMecQqi5LolZ.html
Fuckin door flung open on me n shi hit me right in the eye fml
Awe damn! Hope all is well! Thanks for being a subscriber.
Could you make a resistance band abbs video?
Roger that! I’ll put it on the list! Good request!
just did the second corner door position even though I stretched for 15 min previously it hurt my knees. I took oneband out and it was less strain.
Nice modifications for your physical limitations. Good add to the community and maybe others will take into consideration.
nice video bro, keep up the good work. but can you drop the workout in your description or this comment, so that I/we don't have to watch the video over and over(no hate) btw good form on those exercises.
Thanks Much! Definitely a good suggestion. I will definitely consider doing that for you all. Thanks for being a subscriber!
This is really helpful, thank you! Do you have any advice for working the arms, shoulders, chest and back, without hitting the traps? I’m trying to build strength in my upper body but my traps are just bulking up more than I want.
Margaret Singh Thanks so much for being a subscriber and supporting the channel. I have a video releasing today on shoulders. I also have a bicep routine “Burn’em Biceps”. Try those out and I will place an additional video in my workflow as to point out some key 🔑 things to assist with shoulder growth, but decreasing the traps contribution.
That Guy Health Awesome!! Thank you for the speedy response! I’ll be on the lookout for those videos, and I’ll check out your biceps video too. I’m also checking out your playlist on resistance band workouts.
If you do have any tips specifically for upper body resistance band workouts without engaging the traps, that would be especially appreciated! But anything helps:) I’m currently only using a resistance band. Thanks so much!!
Hi, love ur workout routine, how long of a rest between sets?
Thank you much. You can do 45-60 seconds. If you feel like you can perform another set efficiently before then, go for it. But, you want to allow muscle recovery prior to going at another set. So you can perform the rep count. Thanks for being a subscriber!
Stay safe.
crucommu1 thanks much and thanks for being a subscriber
Could you provide the link to the bands you are using? Thank you so much!
Thanks for the view and being a subscriber. Here is the link:
www.dickssportinggoods.com/p/gofit-ultimate-progym-16gofuprgymktxxxxeac/16gofuprgymktxxxxeac?sku=10405797&camp=CSE:DSG_92700048853240342_lia_aud-1040333680752:pla-827091535345&segment=&gclid=EAIaIQobChMIvpn8i-KU7QIVQtyGCh13yA36EAQYASABEgIr5_D_BwE&gclsrc=aw.ds
what are the names of these workouts? Great video!!
Debbie forgive me for the missed response. I meant to return and answer your question and got swept up in workflow. Below is the answer to your question.
-Posterior Delt Pull
-Decline Chest Push
-Bilateral Chest Fly
-Unilateral Chest Fly
-Incline Chest Fly
im looking to get into resistance bands since my gyms are closed but haven't bought any yet cause im afraid my door wont be able to handle the resistance. Thoughts?
Good day. Thanks for the view, comment and being a subscriber. As for the door holding. I have yet to run into a resistance band kit that cause a door t break. Now I have seen, experienced and heard of the striker not being aligned and therefore popping open during load. Give it a go and let us know how it goes!
what was that last position called?
William Hodgson The last position is basically simulating an incline chest press to work the upper pectoral. Thanks so much for being a subscriber!
Resistance bands are awesome to train anywhere! Great workout.! Looking forward to your future content! ☝🏻🔥Just posted a Chest, Back shoulder and bicep workout with resistance bands. Would appreciate your honest input on the video
I really appreciate your support of the channel by viewing and being a subscriber. I have uploaded new band videos for the community. If you have any suggestions on different muscle groups to be trained utilizing bands. Feel free to comment and leave a suggestion.
Nice video! How old are you?
Thanks for viewing the video and being a subscriber. I’m north of old! 🎅🏾
Do resistance bands strengthen knees?
They can strengthen muscles around the knee
Make sure the door is locked!!
In deed!
Will this make me cut like you
Good question. Not this alone. You need a complete protocol and meal plan. If you’d like, we can have a consultation and discuss your goals.
No idea what I'm doing wrong, but resistance bands just don't seem like they do anything for me. They're either too easy or suddenly way too heavy and the movement of the workout never feels natural
In deed the resistance is different. But, there are some nice workouts to be done and muscle intensification delt working with bands. You just gave me a notion. I’ll see about addressing some of those issues when using bands. Thanks for being a subscriber.
Why I don't feel sore when doing them? What m I doing wrong😭
Good day! First, thanks for viewing and subscribing. As for your concern. There could be various reason for that outcome. Don’t let being sore be a factor that indicates a good workout. It’s not necessary to put the muscle under tension and build. Now, of course it happens if you take the muscle to a point of tear down. But, if getting sore is your goal. You could increase resistance, take every set to failure and improve form to focus more tension in the muscle group. I hope this assist!
@@ThatGuyHealth thanks
Are you from Atlanta?
Good day. I am a trainer in the Atlanta area. Thanks for viewing and being a subscriber! You all make the channel what it is today!
@@ThatGuyHealth I knew by your voice 😎 awesome videos, thank you sir!!
I fear that somebody opens the door or the band wouldn’t have that much resistance
Thanks for the feedback and sharing your personal experience. I have also utilized the main door of the home, which should be more solid and enforced. Thanks for subscribing.
@@ThatGuyHealth no problem and thanks for replying and so nice man!
Chest wasn’t possible
Hope the info I replied to the other comment assist.
Says chest workout and demonstrates back routine first
Good day. In deed. It’s one of my normal practices to throw in a move for the antagonist. Chest workouts hit the anterior and laterals pretty hard. But, not the posterior. This also leads to upper cross syndrome as well as other situations. This way I always give effort to ward off muscle imbalances. Thanks for the feedback and being a subscriber!
I had to fast forward to 5min later to get to the workout. I suggest less talking. Thx
Thanks for the view and being a subscriber. I also appreciate the feedback. I want to facilitate everyone and with that feedback taken into consideration. What I have started doing is placing time stamps within the description to skip ahead to the workout. Some people want the additional information and some as you do want to just go Str8 to the work. This format will facilitate both parties. I also will add a time stamp to this video as well.