Say Goodbye to Back Pain: 9 Easy Home Exercises| कमर दर्द के लिए एक्सरसाइज झट से आराम के लिए
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- Опубліковано 16 лип 2024
- कमर दर्द के लिए एक्सरसाइज| Exercises for low back pain relief. Welcome back to the Sunit PhysioTherapist channel! In this video, I'll guide you through a series of effective exercises designed to alleviate low back pain. Join me as we explore stretches and strength-building routines that target the lower back, providing relief and promoting better posture. Whether you're dealing with chronic pain or occasional discomfort, these exercises can help you improve flexibility, reduce tension, and strengthen your core muscles. Say goodbye to low back pain and hello to a healthier, more active life. Watch now and start your journey to pain-free living!
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Watch exercises for sciatica: • 7 Easy Sciatica Pain R...
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Read our blog for other health-related article: www.physiosunit.com
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Find useful health product that I recommend on Amazon:
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Chapters
00:00 Introduction
00:18 Piriformis stretching
01:40 Both knee rotation
03:27 Bridging exercise
04:09 Chest raise
04:43 Leg raise in supine
05:20 Hand Leg raise in supine
6:00 Cat dog exercise
6:34 Leg raise in quadruped
6:58 Hand leg raise in quadruped
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio
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Very very beneficial for backache exercise, Thanks Sir
Happy that you find it helpful ☺️
Thanks bhai
Welcome 🙂
Very nice
Thanks :)
Your video is covered by text box. Pl. Move the textbox to top of picture
This is a subtitle which you can disable by pressing the CC button. Button is present on the right lower corner of the video
great, thanks! This helps a lot having everything, these basic things all in one place but what about the breathing during the exercises, do we have to breathe in any particular way? Thanks again for your efforts and explanations... I would love to see you do more videos like this to help us manage chronic lower back pain
Hi, you should breath normally during the exercise. And thanks for the input, my hardwork is paying off.
greetings from croatia 😘
mujhe kamar dard ke sath hi cervical ki bhi problem hai toh kya main ye sabhi exercise kar sakti hu kya?
Yes aap cervical problem ke sath bhi ye exercise kar sakte hai
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Thank you so much
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Make more on Spine And Backbone 🙏🙏I have Weakness Muscle Spine, Backbone 🙏🙏
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Weak spine par maine pahle se video banaya hai, aap iss me diye exercises regularly karein: ua-cam.com/video/Tg2sXrOlVDA/v-deo.html
Sir aap ki voice Kam aati hai please use Mike
Ok, next time se dhyan rahega
Hello sir mujhe left hip ke centre mai pain ho raha hai and thodi der chai per sit kar ti hu to tailbone mai dard hota hai please exercise suggest kare
Meri age 44 hai
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