5 Easy Moves To Align Your Spine | Active Recovery

#mindfulmovement #spinalhealth
Enjoy these 5 easy moves to align your spine. And guess what? You don't need any equipment for this class!
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It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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