Seated Stretches At Your Desk For Neck And Shoulder Pain | 5 Minutes

#chairyoga #beginnersyoga
Enjoy these seated stretches at your desk for neck and shoulder pain. This micro stretch may also offer some relief for tech neck which is the result of looking down at a phone or other screen for too long.
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--RESOURCES--
Pain Management Plan: uspainfoundati....
US Pain Foundation: uspainfoundati...
NIH: newsinhealth.nih.gov/2019/11/yoga-health
Pain Management Best Practices: www.hhs.gov/si....
Mental Health America's Mental Health Assessment: screening.mhan...
VA Office of Research & Development: www.research.v....
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It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@Alicia-hy2fp]

Wonderful! This neck and shoulder stretch was just what I needed. Thank you!😌

[@SherrellMooreTucker]

Aww your welcome Alicia🙏🏿

[@dracodawnstars8245]

Omg! Now this was a huge feel good and energetic chair yoga practice. I loved. My neck, shoulders, and back feels so relaxed and no longer stiff. Thank you!💖💖💖

[@SherrellMooreTucker]

Wonderful!