📕 If you’re ready to take actionable steps to get better sleep, Dr. Breus has developed a 28-day Sleep Wellness Program just for you. With on-demand video, daily emails, and a Sleep Wellness Guide, his program uses science-backed techniques to improve your sleep in as little as three minutes per day! Learn more here: shop.sleepdoctor.com/go/sleep-doctor-28-day-sleep-wellness-program-cant-sleep-what-not-to-do-youtube ➡ Enter code SleepDoctorYT for 20% off!
I literally am awake right now trying to get back on school schedule but I'm having trouble sleeping. I've been up for an hour now. Thanks for the tips Sleep Doctor!
We bought a mattress that was too firm. Put me into the worst month of sleep issues. Actually afraid when the sun set. Thanks for the tips. Mattress company let us trade in and softer side sleep surface. Breathing exercises and non-sleep resting has really helped. Sometimes I end up doing it in an easy chair, sitting up, for up to 1.5 hours. Helps to not drink more than 5 oz after 5 pm.
Thanks for another helpful video Dr. B! For those of us who tend to be more on the anxious side, your friendly and reassuring approach as a doctor is much appreciated!
I tried box breathing, but found that it actually made me feel more awake as the focus of the count I think stimulated my brain which made me feel more alert. Have you heard of this happening? I have also tried reading, but find that I can read for almost two hours and still not fall asleep in those situations. I have also tried listening to music, but then I start to get tired of the music as I just want to sleep. My eyes feel tired, but I just can't fall asleep and then I start to get quite frustrated and upset about it. These occurrences don't happen often, but when they do, I would like to have a solution to help.
Breathing exercises, calm music, nature sounds, white noise all make me more anxious. My mind seems to need some kind of distraction in order to relax in an indirect way. Any suggestions?
Hello, i cant sleep and im a children and i dont speak english good…can you for the video /i dont no What is this name IT worlds maybe) in the video please thx
No sleep doctors ever mention orgasm/masturbation as a possible technique to fall back to sleep? I have found it helpful as a sleep aid, either when getting to bed or trying to get back to sleep.
Ive been doing for years.. i think maybe 15 years or more.. the problem is that i almost cannot sleep without it anymore. Only use this tool wiseless when needed, dont make it an habbit like i did
A mildly unpleasant-sounding hack I’ve started incorporating is to urinate in a jug next to the bed instead of walking to the bathroom. It’s drastically improved my ability to fall back asleep. I just recommend emptying promptly in the morning and do both yourself and partner a favor 😊
📕 If you’re ready to take actionable steps to get better sleep, Dr. Breus has developed a 28-day Sleep Wellness Program just for you. With on-demand video, daily emails, and a Sleep Wellness Guide, his program uses science-backed techniques to improve your sleep in as little as three minutes per day! Learn more here: shop.sleepdoctor.com/go/sleep-doctor-28-day-sleep-wellness-program-cant-sleep-what-not-to-do-youtube
➡ Enter code SleepDoctorYT for 20% off!
I literally am awake right now trying to get back on school schedule but I'm having trouble sleeping. I've been up for an hour now. Thanks for the tips Sleep Doctor!
We bought a mattress that was too firm. Put me into the worst month of sleep issues. Actually afraid when the sun set. Thanks for the tips. Mattress company let us trade in and softer side sleep surface. Breathing exercises and non-sleep resting has really helped. Sometimes I end up doing it in an easy chair, sitting up, for up to 1.5 hours. Helps to not drink more than 5 oz after 5 pm.
I can lay in my bed for 5 hours and not fall asleep what can I do. Roommates sleeps in living room I can’t go nowhere.
Kiss your homies
Thanks for another helpful video Dr. B! For those of us who tend to be more on the anxious side, your friendly and reassuring approach as a doctor is much appreciated!
I tried box breathing, but found that it actually made me feel more awake as the focus of the count I think stimulated my brain which made me feel more alert. Have you heard of this happening? I have also tried reading, but find that I can read for almost two hours and still not fall asleep in those situations. I have also tried listening to music, but then I start to get tired of the music as I just want to sleep. My eyes feel tired, but I just can't fall asleep and then I start to get quite frustrated and upset about it. These occurrences don't happen often, but when they do, I would like to have a solution to help.
Chronic insomnia. Started at age 12
@debbiechadwick861, I too, have chronic insomnia. It’s horrible to deal with.
in my case it was 6
In literally about to not go to sleep bc I got school and need to have a steady schedule. I slept for an hour but woke up and CANNOT fall asleep
What usually get woken up from cornic pain
Breathing exercises, calm music, nature sounds, white noise all make me more anxious. My mind seems to need some kind of distraction in order to relax in an indirect way. Any suggestions?
What about setting the aTV timer and watching TV and falling asleep?
Hello, i cant sleep and im a children and i dont speak english good…can you for the video /i dont no What is this name IT worlds maybe) in the video please thx
Gonzalez Kenneth Miller Brian Wilson Scott
❤
I've been lying here for 7 hours, it's 5:30 in the morning and I have to be up in an hour-and-a-half. It's hell.
I'm sorry to hear that. Any specific issue you are dealing with?
Thank you so much
I am stuck in a bedroom that is small like a prison. Cell roommate is in the living room. No I cannot move anywhere. What’s your answer now?
I CRYIGN THERE IS NO WHY I CAN SLEEP PLEASE HELP I STAYED UP FOR LIKE 1 hours
No sleep doctors ever mention orgasm/masturbation as a possible technique to fall back to sleep? I have found it helpful as a sleep aid, either when getting to bed or trying to get back to sleep.
Seems to work only for men and not women.
Ive been doing for years.. i think maybe 15 years or more.. the problem is that i almost cannot sleep without it anymore.
Only use this tool wiseless when needed, dont make it an habbit like i did
A mildly unpleasant-sounding hack I’ve started incorporating is to urinate in a jug next to the bed instead of walking to the bathroom. It’s drastically improved my ability to fall back asleep. I just recommend emptying promptly in the morning and do both yourself and partner a favor 😊