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Royal Navy Week 8 IMF Gym Passout (Sweedish PT System)
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- Опубліковано 19 гру 2021
- 2021 Royal Navy Week 8 IMF Gym Passout (Sweedish PT System)
This is conducted in Week 8 of basic training.
Conducted on HMS Raleigh.
Nowhere near as sharp, accurate & engaging as an RMC PT session from Lympstone
Probably because there's no need for assault courses and 30mi yomping when you're going to work aboard a warship.
@@averagejoe8358 soft fluffy sheets on a warship and 3 course meals with wine, cheese and biscuits every night that'll be....Plenty of fat lardy arse sailors when the bleep test requirement is about 2.... Say no more Jack!.. 🙂
Shame there's no outside camera for the sprints.
The outside running is referred to as “camp sprints” it’s 800m an you are required to do it in 3 minutes 30 seconds. It looks easy however it’s a challenge
number 4 3 in number 4 3 in - DONT FORGET YOUR FKIN NUMBER - 2nd IMF session... FUCK WHATS MY NUMBER... this legit gives me PTSD Lol
We had to climb the ropes and make fast at the top. (coil rope around legs and back then let go)
Not as tough as the grueling sessions we did in the sixties. If you started to flag, you were told that you were letting the squad down. After 8 weeks we were incredibly fit. Do they still have the boxing matches?
The PTI’s are hardly picking anyone up for poor positioning & slack movement.
Enough courts marked on that gym floor?
It is for different games
Hi there, looking at Royal Navy roles currently, just wondering do PTI do for example in a combat situation, would they have another specialisation etc? Any information would be much appreciated
In my time they worked on the bridge in various roles including steering the ship. As with all trades, when the ship is closed up at action stations secondary roles take priority such as fire party (firefighters), first aiders, damage control party etc etc ... So yes the PTI's have secondary roles onboard.
See below response
PTI’s still have accesss to anything
In charge of gash on board 😂
Big up Nelson
innit
Cunningham all the way
Gould FTW :P
Big up Drake 48
I was there in 1972 this looks like a gentle jog!
damn your old lol. Go do a crossword grandpa
Not as much shouting as I'd imagined, I pictured RN PTIs as the same as those of the army, I (hopefully) will be joining Raleigh in the coming year so looking forward to it 😁
They don't shout at you during the passout however in the imf sessions before you will get beasted for any and everything
@@benmacca7 can you elaborate what this consist of?
@@YSGMG @M @M Ye of course
So during the imf passout the pti and the strikers (2 additional pt staff seen moving around) will not be shouting at you and will not be able to make you do any additional reps during this session.
However in imf sessions before this you are not allowed to scratch your face or fidget in any way. (Unless you have to cough and you cover your mouth however go straight back to standard at attention afterwards)
If you do not do the correct amount of reps the whole class will be given more reps to do.
If the class as a while is not at the correct standard for a normal session you will be given more reps to do as well as potential a camp sprint
So imf passout is broken down into different stages
Warm up (this will vary depending on pti)
4 corners
Corner 1
- 5 pressups to instructors time
- 5 pressups as fast as you can
- 5 pressups to instructors time
Corner 2
- 5 burpees to instructors time
- 5 burpees as fast as you can
- 5 burpees to instructors time
Corner 3
- 5 squats to instructors time
- 5 squats as fast as you can
- 5 squats to instructors time
Corner 4
- 5 hip thrusts to instructors time
- 5 hip thrusts as fast as you can
- 5 hip thrusts to instructors time
On the completion of the last hip thrusts you go straight into double marking time on your spot.
Next stage is team games
- 1st odd numbers run around the front of the even team to their left then even teams will run around the front of their team to the right
- same again however running around the rear of respective teams
- next odd teams will run through the front of their respective teams and run in between each person until the end
- same again however running from the back
- Once completed the lti will get everyone to sprint to the back of the gym then to the front, back, front, back then sit down roll over and then 5 press ups to the instructors time
- water break
The next stage is rope climbs, each person is to attempt to climb the rope a total number of 3 times however this is a team effort and a certain percentage (not sure of the number) have to reach the top however maximum effort to climb as high as possible.
- water break
- camp sprint 1
400m sprint up a hill, down hill, back up the hill then back down within 3 minutes 30
- water break
- core phase
- situps 1 (hands start on knees and have to touch your partners shoulders)
- 5 sit ups to instructor time
- 5 sit ups as fast as you can
- 5 sit ups to instructor time
Sit ups 2 (right arm over left)
- 5 sit ups to instructors time
- 5 sit ups as fast as you can
- 5 sit ups to instructors time
Sit ups 3 (hands start on thighs, finger tips to touch top of the knee)
- 5 sit ups to instructors time
- 5 sit ups as fast as you can
- 5 sit ups to instructors time
- water break
- camp sprint 2 (completion time no longer that 3mins 45)
- water break
Imf circuit as many reps as possible moving between activities
Activies consist of
- pushups
- burpees
- chest exercise with the rope (can't remember name)
- dips
- sprints
- jumping up the rope (also can't remember name)
On completion go straight into gridders no water break
While not sprinting you are double marking time split into 2 teams taking turns between each set of sprints
- 3 short sprints
- 2 medium sprints
- 1 long sprint
- 2 medium sprints
- 3 short sprints
@@benmacca7 Thanks for sharing that, there's not a lot of info out there about actual UK military PT sessions.
This is a passing out, lot more yelling during training
Next month for me 💯
Me too !
@@Ben-hx4ps which date ? I’m 22nd
Well done guys
so you do this routines for 8 weeks ?
yes
It progresses, starts off with the first couple details. Then as the weeks go by it forms into the full IMF session, gets harder
How high are the ropes
50m high
very tame compared tp when i did it in 1984... lol
Anyone doing or done this recently?
Yeh man
@@ljnizz6944 same
I will get back to you in 2 years.
@@IPADD12345 haha thanks. But I already passed out in June. Passing out of phase 2 in about 3 weeks .
Do the reservists do this too?
They're seperate from the PTI class but do carry out a session of IMF during their different basic training weeks at HMS Raleigh.
@salfordlad4913 Thank you for your answer. I am working towards joining up with the reserves, so I want to find out more information. Their website is not as informative, and the recruitment office staff make it sound easy and fun. I want to know what it is really like for reservists.
@@sazk8604 well if you have any questions regarding it feel free to ask away.
@@sazk8604 if you’ve got any questions then feel free to ask away
@@salfordlad4913 Do the navy reservists get issued the same amount of kit as the army does? and is it mandatory for them to take it home, or can they keep it securely locked on the base they are training at?
Women train together with men?
Yeah in the Royal Navy women are given the same treatment and expected to do the same as the men. They have separate dorms though.
except for the RNFT and camp sprints which they get a slightly longer time allowance for
That's UK raleigh pass out not sweedish
IMF is a swedish system
Has a woman ever passed a commando course
No mate
They’ve passed the all arms commando course (the one were you only do the commando phase and commando tests) but never the 36 weeks training
@@hirdy161a women has passed the all arms commando course
This doesn't seem very hard!
Weak as p!ss compared to what we had to do when I joined in the mid 80’s. Can’t see anyone making fast on a rope. Their rope work is sloppy and the assault course has been tamed down a lot. It’s a worry that this is all they have to do to make it these days. Shabby
What you did in the 80s was likely a joke compared to the 60s, that's just how it works.
we prefer now to ensure they are fit to fight, not just needlessly beast them for no reason. we didn't do this in the 00s just gott run ragged, but i can confirm this is a decent test of character instead of just the ole press ups sit ups and go run round a field.
I managed to climb and makes fast, there was remedial rope climbing classes if couldn't do it. I was crap at vaulting though, I hated that vaulting horse. I was there in 85.
Is this training that ever navy personnel will have to do ?
Yes
@@ljnizz6944 How many days week u do these classes mate
@@liverpoollegendsteve Depends on the week. Each week has a different schedule
@@boopadinweek 2 was every day for us, but it calmed down after that.