Biomechanics of Running - How to program exercises for runners

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  • Опубліковано 18 лис 2024

КОМЕНТАРІ • 3

  • @movements4life
    @movements4life Рік тому

    Great content and even better explanation!👍💪

  • @xiaozhezoudaodi
    @xiaozhezoudaodi 6 місяців тому

    It's useful information for me, thanks a lot.

  • @Getrag14
    @Getrag14 5 місяців тому

    This is EXACTLY they type of biomechanics understanding that I'm looking for in a trainer for my daughter. Do you do remote training? How can I find a successful coach that will change her biomechanics of running. She is a fantastic softball pitcher but she is and has always been a very slow runner. And I watch her movements compared to others and I know she needs her biomechanics fixed. How should I approach a trainer and what questions should I be asking them? And again, is this something you can do for her?