@@gunasekaran5662 Hello, thanks for you comment. Frequent urination can be a very disruptive problem. One thing I would recommended is starting a “bladder diary” to identify how often you are going and if there are any dietary triggers for you. I have a blog post about it here: renewptnwa.com/2022/03/16/keeping-a-bladder-diary/?amp=1 Then, you can work on bladder retraining strategies. This helps you delay the urge to urinate by activating your pelvic floor muscles. This can lead to less frequent urination. Please let me know if you have any additional questions!
Wow thanks!
For how long should I contract at a time?
Haneen,
Thanks for your question. Start with 2-3 second hold and work up to 10 second hold.
@@Renewptnwa
May Allah bless you. Many thanks
7 years frequently urination problem, without infection pls help me
@@gunasekaran5662 Hello, thanks for you comment. Frequent urination can be a very disruptive problem. One thing I would recommended is starting a “bladder diary” to identify how often you are going and if there are any dietary triggers for you. I have a blog post about it here: renewptnwa.com/2022/03/16/keeping-a-bladder-diary/?amp=1
Then, you can work on bladder retraining strategies. This helps you delay the urge to urinate by activating your pelvic floor muscles. This can lead to less frequent urination.
Please let me know if you have any additional questions!
Can I schedule a session
Hi! I know this is an old comment, but I’d you’d like to schedule, visit renewptnwa.Janeapp.com and book a telehealth visit with us