Yoga for Spine and Backbone Strength

Welcome to our channel YOGA Glow ! In this video, we'll guide you through a soothing yoga practice designed to strengthen your spine. Whether you're dealing with discomfort from sitting all day or looking to enhance your overall spine health, these gentle stretches and poses are perfect for all levels.
Our expert instructor will lead you through a series of exercises that target key muscle groups along the spine, promoting flexibility and alleviating tension. Each posture is carefully chosen to improve posture, increase mobility, and enhance overall spinal health.
Take a moment for yourself today and join us as we explore these rejuvenating yoga poses. Commit to your well-being and discover the benefits of a stronger, more resilient spine. Don't forget to like this video, share it with friends who might benefit, and subscribe to our channel for more yoga practices and wellness tips.
Thank you for practicing with us. Let's begin!
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Timestamps:
00:00-01:01 Intro
01:02- 01:38 Mountain Pose or Tadasana
01:39- 02:25 Cat-Cow Pose or Marjaryasana-Bitilasana
02:26- 03:10 Downward-Facing Dog or Adho Mukha Svanasana
03:11- 03:51 Cobra Pose or Bhujangasana
03:52- 04:31 Child's Pose or Balasana
04:42- 05:01 Bridge Pose or Setu Bandhasana
05:02- 05:44 Triangle Pose or Utthita Trikonasana
05:45- 06:20 Seated Forward bend with right Leg
06:21- 06:49 Seated Forward Bend or Paschimottanasana
06:50- 07:12 Sphinx Pose or Salamba Bhujangasana
07:13- 07:39 Warrior Pose or Virabhadrasana
07:40- 07:58 Corpse Pose or Savasana
07:59-08:14 Thank you.