What I Eat in a Day as a PROFESSIONAL MEAL PREPPER in New York City | Fresh Erica

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  • Опубліковано 15 лис 2024

КОМЕНТАРІ • 122

  • @fresherica4402
    @fresherica4402  3 роки тому +28

    So excited to have you hanging out in my kitchen with me! No client work on this day, so here's what I typically eat in a day while working from home on the behind the scenes stuff. Enjoy! :)

  • @alejandramichelli5583
    @alejandramichelli5583 3 роки тому +23

    I’m glad you decided to start this journey. I actually first discovered your talents through a meal prep Goodful video. Slipped over to Instagram and now delighted to support your YT channel. So excited for all the ideas you’re about to share. We are so lucky!

  • @katgiu4235
    @katgiu4235 3 роки тому +17

    I love how many of your meals can be easily adapted for vegetarians!

    • @fresherica4402
      @fresherica4402  3 роки тому +2

      yayyy Kat, we love plants in this house!

    • @mjc42701
      @mjc42701 3 роки тому +1

      I still eat some meat but I am slowly inching to a vegan diet, I think the key in changing people's minds is learning to cook good tasty meals without meat, plus there are also some great vegan alternatives, Beyond burgers are better than the real thing to me.

  • @breve711
    @breve711 3 роки тому +2

    i don't know what it is about watching grocery hauls from stores i don't have in my country, but i love them.

  • @delsm8231
    @delsm8231 3 роки тому +5

    Oh my goodness - I love how you say you usually measure with your heart!

    • @fresherica4402
      @fresherica4402  3 роки тому +2

      I can't take credit for that one! I believe the great Tabitha Brown coined/popularized the phrase! But it's true, you gotta do it when you're cooking!

  • @sallywang6201
    @sallywang6201 3 роки тому +6

    Congratulations for open up your UA-cam channel Erica 👏 I love that you show side of the professional chef that can be just like rest of us (ie cook more dinner for lunch next day). Looking forward for all your up coming videos. I would love to see more asian inspired meals/family meal prep contents!

    • @fresherica4402
      @fresherica4402  3 роки тому +1

      Thanks, Sally, I'm so glad you enjoyed! And yes, it's really important to me to share the not so glamorous side of how I cook/eat--the important thing is just getting everyone fed :)

  • @PatientInAffliction
    @PatientInAffliction 3 роки тому +1

    Didn’t think I could love your channel more and then you brought out your black cat 😍😍😍

  • @gabrielaherrera3665
    @gabrielaherrera3665 3 роки тому +1

    So glad I found your channel. I only have 2 clients I meal prep for and your Insta is so helpful and add UA-cam to it now is just amazing.

  • @andreachavez4442
    @andreachavez4442 3 роки тому +1

    I'm so glad you decided to make a channel!!

  • @jennyrandall8305
    @jennyrandall8305 3 роки тому +2

    K I also love your little mmmm's after you take that first bite of food. I can tell how excited you are to be eating and it makes me happy heehe

  • @bluelove33
    @bluelove33 3 роки тому +1

    Yay! Finally! Erica is officially a UA-camr! Great first video!

  • @katieconnolly886
    @katieconnolly886 3 роки тому +1

    Love that you use items you have in your fridge and make the best of them!

    • @fresherica4402
      @fresherica4402  3 роки тому

      Thanks so much Katie! It's definitely something I want to do a more focused video on in the future!

  • @karanailedit
    @karanailedit 2 роки тому

    "measure with your heart" lolol i love that

  • @liberty9223
    @liberty9223 3 роки тому +2

    Omggggg love!! So proud of u for everything & so excited that we’re finally get youtube videos!!❤️❤️❤️

    • @fresherica4402
      @fresherica4402  3 роки тому +1

      AHHHH this is soooo nice, thank you Liberty!

  • @kano5990
    @kano5990 3 роки тому +1

    Toast two ways - one savoury toast, one sweet toast. My kinda gal!!
    Congrats on your YT channel, I really enjoyed this video, can't wait to see what you come out with next

    • @fresherica4402
      @fresherica4402  3 роки тому +1

      Toast two ways is a MOOD and I am ALWAYS in it--glad you agree that it's a must! And so glad you're here hanging out with me on YT!

  • @taylorlloyd1477
    @taylorlloyd1477 3 роки тому +2

    Love love love this!!! So happy you are using youtube now :) Keep up the good work Erica!

    • @fresherica4402
      @fresherica4402  3 роки тому

      Yayyy so glad you're here with me, Taylor!

  • @LayersOfJenn
    @LayersOfJenn 3 роки тому

    I have yet to try the everything but the bagel spread but, one day!!!! Also great job Erica on your first UA-cam video 💯👌🏻 the first one is always the hardest!

    • @fresherica4402
      @fresherica4402  3 роки тому

      Your videos honestly inspired me so much, Jenn! You make documenting life this way seem so important and fun...I'm THRILLED you're here with me :)

  • @lunav.1428
    @lunav.1428 3 роки тому

    OMG YASSSSS she's on UA-cam now 🥰🥰🥰

  • @maryellenbest8705
    @maryellenbest8705 3 роки тому +2

    I'm so excited for this! Congratulations!! ☺️

    • @fresherica4402
      @fresherica4402  3 роки тому +1

      I'm SOOOO glad to hear that! I'm pumped to have you here hanging with me *hugs*

  • @sayuri60s
    @sayuri60s 3 роки тому +1

    Love your IG content and now your YT as well! Congrats on the launch!

  • @ArtificialBeth
    @ArtificialBeth 3 роки тому +3

    Great first video, and the food looks so tasty! I'm excited to try the taco mixture in your class :)
    And in regards to your budget inquiry, I'm a single human + one cat household, and on a normal week I try not to exceed $50 on food, and have had weeks as low as $30.

    • @fresherica4402
      @fresherica4402  3 роки тому +1

      Thanks so much, Beth! I'm so excited you'll be cooking with us in class. And okay yes, a $50 food budget makes perfect sense for the two of you!! Food is technically a business expense when I'm recipe testing--taxes are interesting, huh? 😂

  • @Booklens_
    @Booklens_ 3 роки тому +1

    The taco salad looks so good!! 😍 definitely need to add it to my rotation of salads

  • @NinaThomas
    @NinaThomas 3 роки тому +1

    I love seeing how happy you are when eating these meals :)

    • @fresherica4402
      @fresherica4402  3 роки тому

      :):):) food is meant to be enjoyed, IMO!!!

  • @jodybernalable
    @jodybernalable 3 роки тому

    Happy youtube day Erica! Very excited for what's to come! And those TJ's mini ice cones are sooo good

    • @fresherica4402
      @fresherica4402  3 роки тому

      Yayyy thanks Lotte :) and I AGREEEEEE they are so good

  • @abigailkoffler4034
    @abigailkoffler4034 3 роки тому +1

    Love this video and so excited for more! Also that taco salad is bomb!!

    • @fresherica4402
      @fresherica4402  3 роки тому

      Thanks Abigail! And yes sooo excited to teach it with you!

  • @Nurix21
    @Nurix21 3 роки тому

    Looove thiiiiis. So exited for what it is to come!

  • @Clevercat117
    @Clevercat117 3 роки тому

    Just fell upon your channel today and love how you enjoy a sweet treat with your little happy dance 😁 Oh and the cats 😻😻

    • @fresherica4402
      @fresherica4402  3 роки тому

      weeee Michelle, so glad you're here with me!!!

  • @NinaThomas
    @NinaThomas 3 роки тому +1

    I made your dinner recipe and it was SOOO good!!!

    • @fresherica4402
      @fresherica4402  3 роки тому

      YAY Nina! I'm obsessed with it too! Ate it all last week.

  • @KG0000GK
    @KG0000GK 3 роки тому

    Water with a splash of cranberry gang is here !!

    • @fresherica4402
      @fresherica4402  3 роки тому

      We'e a small but mighty groupppp!!!! So glad you're joining me here, Kiava!!!!

  • @katelyntincher872
    @katelyntincher872 3 роки тому

    All of that food looked AMAZING! Very interested in that root veggie & tofu stew you had for lunch! YUM!

    • @fresherica4402
      @fresherica4402  3 роки тому +1

      ahhh thank you Katelyn! So glad you think so! The stew was honestly so simple and I cannot recommend the Omsom packs highly enough!

  • @bonecrusher9745
    @bonecrusher9745 3 роки тому

    You are absolutely fabulous. What stores do you do your grocery shopping at? Do you stock up on water? Can you possibly do some in store grocery shopping videos? It would be awesome if you could show how you do your full shopping trip

  • @emmamcgoldrick5539
    @emmamcgoldrick5539 3 роки тому +1

    So excited for you!! Loved this video!

    • @fresherica4402
      @fresherica4402  3 роки тому

      I'm SO GLAD! thank you for the encouragement, friend!!

  • @nadiagomes7629
    @nadiagomes7629 3 роки тому

    Yeah!!!! Loved it!!! So excited that you decided to start a UA-cam channel!!!!

    • @fresherica4402
      @fresherica4402  3 роки тому

      you've been so encouraging this whole timeeee! Thank you!

  • @lilblackbelle
    @lilblackbelle 3 роки тому

    Great first vid Erica! Looking forward to see how this evolves. This is Maya from 5 Spice Chef

    • @fresherica4402
      @fresherica4402  3 роки тому

      Thanks so much, Maya! So glad we get to hang out so much!! Hopefully the taco recipe was enticing to you for next class ;);)

  • @sheryl8791
    @sheryl8791 3 роки тому

    This is so great Érica (accent both accidental and intentional😉) and I am so excited!!! Congrats! ❤️

    • @fresherica4402
      @fresherica4402  3 роки тому

      Thanks Sheryl! The contagious érica accent!!!! xxxxx

  • @gogotrucde7852
    @gogotrucde7852 3 роки тому

    Nice beginning! Continue Erica!

  • @shinychandran354
    @shinychandran354 3 роки тому +1

    Much awaited UA-cam channel

    • @fresherica4402
      @fresherica4402  3 роки тому +1

      Yayyy! So happy it's finally here, hope you enjoyed this video...next week is a Q&A and I'm PUMPED!!

    • @shinychandran354
      @shinychandran354 3 роки тому

      Woohoo!!! Can't wait.

    • @shinychandran354
      @shinychandran354 3 роки тому

      More Meal Prep videos in the future please...

  • @annabrown506
    @annabrown506 3 роки тому

    OMG the salt on the butter with the jam...DEF trying that next time! Great job, loved watching this :)

    • @fresherica4402
      @fresherica4402  3 роки тому

      it's THE BEST! You gotta try! And I'm so so glad, Anna!

  • @joycejohn1611
    @joycejohn1611 3 роки тому

    Yay congratulations on this new journey!!

    • @fresherica4402
      @fresherica4402  3 роки тому

      Thanks so much, Joyce!! So glad you're hanging out with me here too!!

  • @compassyogawithkristen
    @compassyogawithkristen 2 роки тому

    I just found your channel and I love it! I have been offered the opportunity to meal prep for a local family. I am a skilled meal prepper for my husband and I, but I am anxious about scaling my operation to accommodate two more adults and a toddler! Are you able to offer me any advice on logistics and planning?

  • @jennyrandall8305
    @jennyrandall8305 3 роки тому

    A star in the making :) you rock Erica

  • @myjewellerystory0895
    @myjewellerystory0895 3 роки тому

    I waited for so long for this channel to happen ❤️

  • @adrianaflores8735
    @adrianaflores8735 3 роки тому

    Erica, I love your watch! Any chance you can share where it's from? Thanks!

    • @fresherica4402
      @fresherica4402  3 роки тому

      It's linked over on IG in my links highlight :) @fresh.erica !!

  • @leeutsumi7146
    @leeutsumi7146 3 роки тому

    Love your Instagram site. Great video blog. I want to start learning how to meal prep efficiently with easy no fuss recipes. Which of your ebooks or prep guides should I buy first? Thanks Xoxo

    • @fresherica4402
      @fresherica4402  3 роки тому +1

      Great, Lee! Go for The Beginner's Guide to Meal Prep, in that case :)

  • @margaridabaptistamatos8744
    @margaridabaptistamatos8744 3 роки тому

    Thank you Erica! Amazing content, can't wait for the next videos. Tell me something: how do you usually reheat the "leftovers"?

    • @fresherica4402
      @fresherica4402  3 роки тому +1

      Yay, thank you Margarida! And I am definitely not opposed to the microwave for reheating leftovers! I use it for most things unless I want to re-crisp (for re-crisping, I use the stove or broiler!)

  • @chelseathomas6739
    @chelseathomas6739 3 роки тому +1

    This is super random but I am (over) due with my first baby and going in for an induction tonight. We’re actually naming our son “Quinten” and I’ve been freaking out over the whole induction process, but watching this video and randomly hearing the name in your video and seeing you eat dates as a snack right after (which is supposed to support the labor process) made it feel like a sign everything is going to be okay 😂. Maybe it’s just my wacky pregnancy hormones, but regardless, I loved the video, recipes, seeing your kitties and am so happy to see you have a channel now! Thanks for the video 😊

    • @fresherica4402
      @fresherica4402  3 роки тому +2

      Wow, Chelsea, this is BEYOND sweet-- thank you SO much for taking the time to tell me and wishing you the smoothest, loveliest birth possible. I'm so excited that there will be another Quentin/Quinten in the world because my guy is really special and I'm sure yours will be too! Big big big virtual hugs to you and your growing family!!

  • @acsamaltez6313
    @acsamaltez6313 2 роки тому

    Keep making more videos

  • @LTrevino2514
    @LTrevino2514 3 роки тому

    You should wrap the date in bacon and toss in the oven to crisp up.. yum

  • @mapforward
    @mapforward 3 роки тому

    All the food looks so yummm 😋

    • @fresherica4402
      @fresherica4402  3 роки тому +1

      :):):) I try my best and so glad you think so!

  • @hunterrobinson6537
    @hunterrobinson6537 3 роки тому

    Loved this ❤️❤️😍😍😍

    • @fresherica4402
      @fresherica4402  3 роки тому +1

      Thanks Hunter! So glad we get to hang out on IG AND here now!!

  • @casiefelie6295
    @casiefelie6295 3 роки тому

    Great video!

  • @katrienvdk
    @katrienvdk 3 роки тому +1

    Please tell us how you do your hair lol it’s beautiful

    • @kano5990
      @kano5990 3 роки тому

      Right?! Those loose, casual waves - so pretty!!

    • @fresherica4402
      @fresherica4402  3 роки тому +1

      omg you two, you flatter me too much! Maybe I'll do a GRWM style video here someday? A huge content type departure but I love watching them so maybe you would too?!

    • @kano5990
      @kano5990 3 роки тому

      @@fresherica4402 ^Yessss would definitely love to see that kind of content from you!!

  • @HydeMyJekyll
    @HydeMyJekyll 3 роки тому

    $77 feeds my family of 5 for a week, I don't see near that much food in your haul. I've never seen Trader Joe's as a place to shop for everyday groceries, I really only go there for the novelty items as a treat or maybe something special if company is coming over. I probably only shop there once per year. Most of our groceries are bought at Cosco. We buy staples such as oats, beans, and rice in bulk from the appropriate ethnic communities or stores- cheap oats from an Amish store, beans from a Hispanic store, and rice from an Asian store. You can get much better varieties of these items for cheaper than if you bought in bulk from traditional stores like Cosco or Sam's Club.
    We don't really buy canned vegetables or beans since it's usually cheaper to use fresh ingredients. My personal largest food expense is egg whites and fresh berries. The egg whites make super easy and fast low calorie but filling high protein breakfasts or late-night snacks, and the fresh berries get added to oats or yogurt bowls along with homemade granola. We also make our own tortillas since it is cheaper and fresh hot tortillas generally taste better than ones that have been sitting around for a few days.
    For desserts, which we really only make ever 2-3 weeks, we we usually make a quick fresh fruit cobbler or crumble, or make our own ice cream. I have been in love with the ice cream maker, just dump in some ingredients and POOF ice cream an hour later. Some of the richer custard recipes take longer to make, BUT you can prep those ahead of time and let them sit in the fridge for a couple days before making them.

    • @fresherica4402
      @fresherica4402  3 роки тому

      So glad this works for you and your family!! Costco is so great and if I had easy access, I'd definitely take advantage too! TJs and Wegman's are the spots I have easiest access to without a car :)

  • @gettingtherenow
    @gettingtherenow Рік тому

    I love the dress you are wearing during lunch. Please share the details .. please

  • @silvia_music
    @silvia_music 3 роки тому

    Love this! Where is your cute dress from?

    • @fresherica4402
      @fresherica4402  3 роки тому

      Ahhh thank you Silvia! It's old Eileen Fisher--here's a link to similar! bit.ly/3jOteB1

  • @argasatrio4526
    @argasatrio4526 3 роки тому

    nice kitchen

  • @lithprincess
    @lithprincess 2 роки тому

    What’s the recipe for the curry?

    • @fresherica4402
      @fresherica4402  2 роки тому

      I mentioned it's a NYT cooking recipe from Kay Chun-- give it a google :)

  • @mjc42701
    @mjc42701 3 роки тому

    Dates and prunes are delicious and good for you, I am happy to see people eat better quality fresh food and vegetables, we as an obese nation need to stop eating processed GMO and red mead laden diets, a little is alright but stick mainly to fish and chicken. I love your cat. 💕

  • @PaLuck
    @PaLuck 3 роки тому

    Hello hello

    • @fresherica4402
      @fresherica4402  3 роки тому +1

      Hi there! So glad you're hanging out in my kitchen with me, Palak!

    • @PaLuck
      @PaLuck 3 роки тому

      @@fresherica4402 Happy to be here! Great first video. ♡

    • @fresherica4402
      @fresherica4402  3 роки тому

      @@PaLuck Yay! So glad you think so!