5 Tai Chi Push Hands Exercises 5种太极推手法

Master David Bao and his student, SZ Ting demonstrate the 5 Tai Chi Push Hands Exercises in this video.
Tai Chi Push Hands is an important part of Tai Chi practice. It helps students get a deeper understanding of the 8 Tai Chi Principles & 5 Footwork. It also upgrades one's self-defense skills in Tai Chi movements.
Exercises
1. 腕 花 Wan Hua - 'Reeling Flowers' : single & double hands
2. 定 步 Ding Bu - 'Fixed Step' : double hands, fixed step 'peng, lu, ji, an'
3. 顺 步 Shun Bu - 'Flowing Step' : double hands, moving step
4. 大 捋 Da Lv - 'Big Roll Back' : double hands, single moving step. low stance
5. 活 步 (乱 踩 花) Huo Bu (Luan Cai Hua) - 'Plucking Flowers' : double hands, free stepping
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Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia
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[@dalehill6127]

Wonderful maintenance of contact, flow, balance and weight control. Thank you both very much for this gift to we students.😊❤

[@BlankethP]

1:20 Positive Circle
1:43 Negative Circle
2:00 High-Low Circle
2:35 Two Hands Positive/Negative Circle
3:05 Two Hands High-Low Circle
3:36 Outside-Inside Circle
4:05 Peng vs An
4:20 One in One Out
4:38 Waltz
5:07 Ding Bu
5:39 Shun Bu
6:29 Da Lu
6:55 Huo Bu

[@mrob8236]

Thank you, My Sifu has asked me to get some teaching materials for our small class. This is going to be so helpful

[@mrob8236]

Thank you for the wonderful and moving demonstration, I am looking forward to be able to learn more.

[@_....J........................]

Thank you for this generous Study, Teacher Bao and Student Ting. A beautiful text to learn with.

[@davidbaoyh]

Our pleasure!

[@taniadamianoff7805]

Guao! So beautifully demonstrated! Thank you sooo much!

[@elliehagler9140]

This is beautifully done, graceful and masculine at the same time. Mahalo!

[@SnakeAndTurtleQigong]

Tuishou is super fun!

[@winddragonmma]

Awesome

[@mrenormouscroc]

Definitely know their stuff

[@ravichavan649]

❤❤❤🙏🙏🙏 Thanks sifu