Mindful Interbeing Mirror Therapy | Mindset Unfiltered | Alex Legouix chats to Alessandro Carmelita

Mindful Interbeing Mirror Therapy: helping elite athletes succeed PLUS dealing with Trauma, Body Dysmorphia & Mental Health issues
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Alex Legouix chats to Italian psychologist and psychotherapist, Alessandro Carmelita about Mindful Interbeing Mirror Therapy
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Alessandro has worked with some of the worlds most elite athletes and is working with a number of athletes who will be heading to Tokyo for the next Olympics.
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A few years ago, Alessandro started to develop a fascinating new technique called Mindful Interbeing Mirror Therapy. It really is extraordinary and clearly is - and will continue to help - not only elite athletes, but anyone who wishes to cope with, or recover from trauma, from any form of emotional pain, body dysmorphia, dealing with the chimp brain and so much more, It's not focusing on the negative but more about activating and enhancing the brains positive thoughts.The concept is that it is creating new neural connections, new instinctive reactions to underlying problems and modifying negative memories and so on..I strongly urge you to give this a go and currently Alessandro is kindly offering my podcast audience one free session which is amazing, so do email him on [e-mail] and let him know you came via me, Alex Legouix.
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[@mencadotranforming4411]

Looking in the mirror is not looking at the (entire) self. It is looking at what appears to the looker to be the body's external appearance. What appears to the looker to be the body's external apearance is not necessarily an accurate perception - not even of the exterior of the body (let alone its necesarily being in any way an accurate perception of the (entire) self).