It’s been so real to hear that you don’t want to let yourself down, I love the fact that you’re pushing yourself to get actually diced finally after all this time (not just a cut) aand reveal your hard work. Stay hungry sam , we are with ya . The real ones get it. Sometimes to look freaky you gotta do freaky shit like eating egg whites with mustard. It is what it is
00:04 - Christmas arm workout focuses on pump and weight fluctuations. 02:42 - Weight loss progress shows increased leanness and visible muscle definition. 07:15 - Avoiding idle eating is crucial for effective dieting. 09:30 - Emphasizing the importance of calorie tracking for effective dieting. 13:56 - Adjusting weights and techniques for effective arm workouts. 20:14 - Arm workouts focus on dumbbell and preacher curls for effective muscle building. 30:34 - Considering rest days during workout routines is essential for recovery. 32:51 - Emphasizes the importance of overcoming unnecessary rest days. 36:39 - Emphasizes maintaining muscle while dieting on Christmas Day. 38:58 - Plans for post-workout recovery and upcoming Q&A session.
Bc the amount of protein you eat while on a cut, and depending on how you lift you can keep “most” of you muscle while cutting. Now as for his last bulk, yeah he gained fat. But he knows he will cut it down.
If he wasn't overly concerned he wouldn't he on the high doses of peds lol. I'm not knocking it bc I use them too. But he is absolutely 100% concerned with muscle loss. You don't bulk and cut at this level and not be concerned with that. It would have been a totally wasted bulk and failed cut otherwise
He's got massive amounts of muscle, and even during a bulk doesn't have a high body fat percentage, he looks massive and lean no matter what, so why should he be worried about it lol. If you're like 190 lbs and cutting you'll be way more concerned about losing even a lb of muscle, cuz you cant afford to lose any muscle since after your cut you're already gonna look kinda small in clothes. He's also on roids tho, so he pretty much won't be losing any muscle on his cut anyway.
@@Bentoni817your goofy you don’t just take gear and magically get super strong it still takes everything he preaches or you’ll look like the rest of the schmucks in the gym. 1 in 3 males in the gym is on something? Do 1 in 3 look like A bodybuilder???? Nope, but if it makes you cope you can tell yourself that. I’ve built an elite physique both natural and enhanced unlike yourself and actually understand how these drugs assist you
@@Bentoni817 still takes a lot of work to gain the muscles. If u took roids and didn't work out you'd gain a tiny bit of muscle and suffer the side effects for no reason
Sam doesn’t “look” bigger than before, but his muscular maturity and aesthetics are clearly winning out here. His proportions look great, his skin isn’t blistered red with pimples, and his muscles are sharp. This is really looking to be a great pro debut
Im 11 days in on a large calorie deficit. Being hungry isn't hard for me to deal with (yet) but I am very tired and thats hard for me to deal with. Thanks for the videos man. Always motivating.
@truthteller.. maybe. Only 11 days in. Too early to tell. Haven't lost any strength in the gym yet and I'm keeping track of everything I'm doing in a journal for reps and weight. I'll go up a couple hundred calories if I notice too much deteriotion
@@Hardcore-Homesteadthat’s how you do it my friend, I’m down about 50 lbs and have noticed minimal strength differences, but I finally am lean enough to see my abs. Keep going bro
@@scorpas3936 i just like getting it done man. Feels better to me when it's kind of a challenege. I did a slower deficit earlier this year and lost 14 pounds. Went to maintenance for a month. Now I'm back at the deficit with a little more aggression for 12 weeks and then back to maintenance.
Thanks for the inspiration Sam. You’ve got me in a mindset where I’ve been able to go to the gym 7 days a week for the past year and a half. 195, 5’11 and prob 12% bf. Getting hernia surgery tomorrow that is gonna keep me out of the gym for at least 4 weeks. You’ll help me find that drive again. Keep grinding brotha
My man still hitting the gym without , sticking with the plan without breaks or shortcuts, there’s no such thing. Looking forward to see you on that stage big man.
@JohnnyDeezlifts yeah well a week ago he was also talking about how he wanted to do better about swearing and appreciated it when people mention his efforts in the comments, maybe you should view it as complimenting a brothers hard work rather than assuming Im sucking up. No reason to be so negative brother
I think many of us planned for Christmas to be the routine “rest day” lol congrats to the ones who could make it. That is actually pretty cool, wish I could’ve still 😅
28:48 the facial expression kind of looks like Arnold for a second, especially with the colossal slabs of vascular meat. It's really good to see that you have remained consistent & you are looking healthy. So many people love you & are motivated by your actions. Best of luck on all of your endeavors, Sam.
Hey Sam, I don’t hear too many people talk about readjusting their calories after they lose a significant amount of weight. I think learned this from experience but the calorie difference for me after I lost 20 pounds was about 300 calories. That 300 calories kept me on track to losing more pounds. Point being I wasn’t gonna shake any stubborn weight off if I kept my calories the same. Or at worst maintained the weight or at best lose weight at a slower rate.
i suggest you a realy easy meal which is: a can of tuna with a can of corn and some mayo on top. and for the egg whites, try a pour a little of olive oil with some salt and pepper combo, thanks for the videos!!
Instead of mustard you ever try g hughes sauce? He got Polynesian sauce and sweet chili sauce amongst a bunch of other flavors including mustard. I love his sauce I put it on any meal prep and it helps me get it down every day
Got my sam sulek "bulking" long sleve today. Love it. As a 6-5 300lb fan, i know im not normal size. On next run. It'd be great to see a 4xl option, especially when im packing on wieght.
Man I’ll be honest Sammy, ur a beast of a machine when it comes to eating ur whole food proteins. But mustard on plain egg whites?? That’s just next level commitment to gains dog. Can’t say I’m to that level of commitment yet 😂💪🏻😎
hey sam, im having some trouble staying within my calories, and im overeating quite a bit and the weight on the scale is getting a bit too high. Any tips on how I can limit cravings and these kinds of things to help lower my calorie intake?
Any advice for someone who’s double jointed when it comes to triceps? I feel like I can’t get a good squeeze at the bottom because it’s hyper-flexible.
Hey Sam, chances of you seeing this are slim but might as well try. I've been cutting since the end of May, so 6 months of solid fat loss, so far I'm down 31lbs. Now, I'm really struggling to maintain my diet. I train 6x a week, do cardio 3x a week, and count all my macros and calories. I'm at 17% body fat, and want to get to 12%... Is it worth continuing for me? Or switching to a bulk to give myself a break for a few months. I don't like the idea of maintenance for a month cause it feels like a waste. Much love.
It’s been so real to hear that you don’t want to let yourself down, I love the fact that you’re pushing yourself to get actually diced finally after all this time (not just a cut) aand reveal your hard work. Stay hungry sam , we are with ya . The real ones get it. Sometimes to look freaky you gotta do freaky shit like eating egg whites with mustard. It is what it is
he's cutting for a show now, not just becuase
@@danielferrer9464 yup u right
00:04 - Christmas arm workout focuses on pump and weight fluctuations.
02:42 - Weight loss progress shows increased leanness and visible muscle definition.
07:15 - Avoiding idle eating is crucial for effective dieting.
09:30 - Emphasizing the importance of calorie tracking for effective dieting.
13:56 - Adjusting weights and techniques for effective arm workouts.
20:14 - Arm workouts focus on dumbbell and preacher curls for effective muscle building.
30:34 - Considering rest days during workout routines is essential for recovery.
32:51 - Emphasizes the importance of overcoming unnecessary rest days.
36:39 - Emphasizes maintaining muscle while dieting on Christmas Day.
38:58 - Plans for post-workout recovery and upcoming Q&A session.
You used chatgpt, right?
Dude there’s a whole transcript to every video😂
u forgot 17:51 - mark
SAM I HIT A BENCH PR!! 135 BABY!! IM SO EXCITED IM SEEING RESULTS, VERY SMALL BUT RESULTS NONE THE LESS
Aye good job bro! Consistency is key
Go on 💪
Yessir! Keep it up bro
Go crazy
Results are results bro, keep the consistency
I like how Sam isn’t overly concerned about losing muscle while cutting and he’s not overly concerned about increasing body fat while bulking
Bc the amount of protein you eat while on a cut, and depending on how you lift you can keep “most” of you muscle while cutting.
Now as for his last bulk, yeah he gained fat. But he knows he will cut it down.
If he wasn't overly concerned he wouldn't he on the high doses of peds lol. I'm not knocking it bc I use them too. But he is absolutely 100% concerned with muscle loss. You don't bulk and cut at this level and not be concerned with that. It would have been a totally wasted bulk and failed cut otherwise
He's got massive amounts of muscle, and even during a bulk doesn't have a high body fat percentage, he looks massive and lean no matter what, so why should he be worried about it lol. If you're like 190 lbs and cutting you'll be way more concerned about losing even a lb of muscle, cuz you cant afford to lose any muscle since after your cut you're already gonna look kinda small in clothes. He's also on roids tho, so he pretty much won't be losing any muscle on his cut anyway.
50lbs bicep curls for a warmup is awesome, take care Sam🤙
Lol that's insane he is actually strong as hell
Roids
@@Bentoni817your goofy you don’t just take gear and magically get super strong it still takes everything he preaches or you’ll look like the rest of the schmucks in the gym. 1 in 3 males in the gym is on something? Do 1 in 3 look like A bodybuilder???? Nope, but if it makes you cope you can tell yourself that. I’ve built an elite physique both natural and enhanced unlike yourself and actually understand how these drugs assist you
@@Bentoni817 still takes a lot of work to gain the muscles. If u took roids and didn't work out you'd gain a tiny bit of muscle and suffer the side effects for no reason
That’s my top working set for bicep curls, he’s damn strong
Man needs to bring those eating and meal prepping clips back. Those were fkin awesome
Sam doesn’t “look” bigger than before, but his muscular maturity and aesthetics are clearly winning out here. His proportions look great, his skin isn’t blistered red with pimples, and his muscles are sharp. This is really looking to be a great pro debut
Dude is so knowledgeable and down to earth.
Im 11 days in on a large calorie deficit. Being hungry isn't hard for me to deal with (yet) but I am very tired and thats hard for me to deal with. Thanks for the videos man. Always motivating.
Losing more muscle than last time
@truthteller.. maybe. Only 11 days in. Too early to tell. Haven't lost any strength in the gym yet and I'm keeping track of everything I'm doing in a journal for reps and weight. I'll go up a couple hundred calories if I notice too much deteriotion
@@Hardcore-Homesteadthat’s how you do it my friend, I’m down about 50 lbs and have noticed minimal strength differences, but I finally am lean enough to see my abs. Keep going bro
Why are you in a large deficit though? You really don't need to.
@@scorpas3936 i just like getting it done man. Feels better to me when it's kind of a challenege. I did a slower deficit earlier this year and lost 14 pounds. Went to maintenance for a month. Now I'm back at the deficit with a little more aggression for 12 weeks and then back to maintenance.
It's been nice watching you filming these chill vlogs and motivating me to push myself harder.
Who else went to the gym on Christmas 🙋♂️
My is closed =(
I wish but all the gyms around me were closed
Yep , in my home gym 💪
I opened my gym for 5hrs Christmas Day, and had about 30 people come in 💪🏼
My friend owns the gym.. It was awesome this Christmas, 2 friends and 1 Empty gym
Thanks for the inspiration Sam. You’ve got me in a mindset where I’ve been able to go to the gym 7 days a week for the past year and a half. 195, 5’11 and prob 12% bf. Getting hernia surgery tomorrow that is gonna keep me out of the gym for at least 4 weeks. You’ll help me find that drive again. Keep grinding brotha
Every one skips leg day but Sam skips rest day
He's built different 💪
I hope he can dial it in enough to get on stage. I'd love to see that
My man still hitting the gym without , sticking with the plan without breaks or shortcuts, there’s no such thing. Looking forward to see you on that stage big man.
i'm absolutely blown away bro, sticking to the cut and being disciplined with your tongue. Impeccable job not swearing bro, keep it up👏🏻
Yeah, a lot of respect for his discipline on Christmas.
@@freshprince512 not everyone celebrates or goes all out lol plus he's prepping
either way, he's doing great
@@TheJacobEvans_ a week ago he was swearing his ass off. Stop with this sucking up to Sammy for likes n shit it’s annoying.
@JohnnyDeezlifts yeah well a week ago he was also talking about how he wanted to do better about swearing and appreciated it when people mention his efforts in the comments, maybe you should view it as complimenting a brothers hard work rather than assuming Im sucking up. No reason to be so negative brother
Bro, I agree that going to the gym at Christmas is the best thing in the world; you don't want people to see you growing up alone.
it's crazy how he doesn't take a break
because it's his life lol it's just balance and he's working towards something
I think many of us planned for Christmas to be the routine “rest day” lol congrats to the ones who could make it. That is actually pretty cool, wish I could’ve still 😅
Watched this whilst doing my cardio. Cheers Sam looking shredded
Sam being cultured with Don Toliver was not on my 2024 bingo card. Big W
28:48 the facial expression kind of looks like Arnold for a second, especially with the colossal slabs of vascular meat.
It's really good to see that you have remained consistent & you are looking healthy. So many people love you & are motivated by your actions. Best of luck on all of your endeavors, Sam.
Hey Sam, I don’t hear too many people talk about readjusting their calories after they lose a significant amount of weight.
I think learned this from experience but the calorie difference for me after I lost 20 pounds was about 300 calories. That 300 calories kept me on track to losing more pounds.
Point being I wasn’t gonna shake any stubborn weight off if I kept my calories the same. Or at worst maintained the weight or at best lose weight at a slower rate.
the shot with him and his brother was so goated
the noise this man makes at the end of a set makes gets me every time..
Merry Christmas Sam!🙏🏿
Eggs whites and mustard. Basically eating a plate of discipline. Nice job.
sam (just a chill guy) beautiful video.
Merry Christmas Sam!
This is great it’s like the Truman show by choice 😂
my lat pull downs today, i just kept doing them even when i couldn't finish, thanks sam.
As my workouts evolve I am enjoying more isolated one arm move sets and one leg move sets.
0:40 calling it now, Sam skips shoulders 😂
You’re so good at this! Keep going.
Sam making our christmas better
I always get a good workout when sam uploads
So everyday is a good workout then😊
Sam is so refreshing
AT THE END OF THE DAY ITS YOU AND YOUR SILLY GYM LIFE
SO LIFT HEAVIER THAN LAST TIME
HAPPY NEW YEAR IN ADVANCE😊
I like the short hair !!!
Thanks for getting me through another cardio sesh 🤙
OMG, the effort here is insane. Totally love it.
Arm day and Squid game 2. what a good day to be alive!
i suggest you a realy easy meal which is: a can of tuna with a can of corn and some mayo on top. and for the egg whites, try a pour a little of olive oil with some salt and pepper combo, thanks for the videos!!
Merry Christmas everyone 🎉❤😊 shredding returns 😂
You are so fkn real for mustard on the egg whites. My go to
Boiled eggs with mustard is a staple for me lol always get strange looks 😂 and the garlic too
The GOAT
Instead of mustard you ever try g hughes sauce? He got Polynesian sauce and sweet chili sauce amongst a bunch of other flavors including mustard. I love his sauce I put it on any meal prep and it helps me get it down every day
Got my sam sulek "bulking" long sleve today. Love it. As a 6-5 300lb fan, i know im not normal size. On next run. It'd be great to see a 4xl option, especially when im packing on wieght.
SArM Sulek ... Merry Christmas 🎄
You busted me! Cheez-its are my kryptonite. LOL!!
Sam consider sambal oelek vs. sriracha if you want spicy. Huy Fong makes both, the sambal has no sugar or carbs.
Sambal badjak is good too.
👍
Legend 🙏🏼
damn sam is something else
Whens the next forearm day sam? Good shit as always
Got my PUMPED shirt brah 💪🏻
Try Cholula! I know it’s a hot sauce but it’s my favorite on egg whites
When the shirts shipping out? Still haven’t got mine
Cmon Sam everyone knows Christmas day is for chest 💪
Man I’ll be honest Sammy, ur a beast of a machine when it comes to eating ur whole food proteins. But mustard on plain egg whites?? That’s just next level commitment to gains dog. Can’t say I’m to that level of commitment yet 😂💪🏻😎
Late but I don't miss a video of Sam, just a gym rat from Brazil 🤙 kks
Sam doesn’t believe in Christmas Day he believes in Christmas pump 💪 😂😂
Let’s get mark famous 2
It’s actually how John Meadows used to train: tendon conditioning-pump-stretch phases
Sriracha is a zero calorie sauce. Shows less than 1g under carbs.
try Cholula in the chipotle flavor !
Merry Liftmas everyone
Ordered some merch Sam, taking forever to get here tho😢
I also prefer mustard to a lot of the other condiments
Classic Sam w
As someone who frequently puts mustard on my eggs i agree
Mass x Force = A Sam Sulek Pump
mustard on eggs is a valid pairing
Egg whites and mustard is the best way
hey sam, im having some trouble staying within my calories, and im overeating quite a bit and the weight on the scale is getting a bit too high. Any tips on how I can limit cravings and these kinds of things to help lower my calorie intake?
I wish I had a big bro like you
this mfk growin roots🤯
Ive been using Franks Red Hot Buffalo Ranch seasoning 0 cal 0 carb and delicious!
Marry Christmas 🎉 Enjoy Days With Your Family ❤
Mustard on egg whites is essentially just egg salad. What's wrong with that?
Sounds hella good! Touch of hot sauce 🤌
Hot sauce gang
Bud you gotta cut that hair bald to look like a bodybuilder Sam. Look like a strong kid
I planned my rest day for xmas. But lifted 4 days straight prior
Mustard on egg whites is crazy work
Mustard on egg whites is soooo good
Could you add some vegetables for extra volume Sam? Like spinach or lettuce, pickles or cucumber?
Can I get a happy birthday from Sam? My birthday always gets overlooked being on the 26th haha
Happy crismes 🎉
Sam if you whip the egg whites you can make an egg white pancake🫡
Any advice for someone who’s double jointed when it comes to triceps? I feel like I can’t get a good squeeze at the bottom because it’s hyper-flexible.
Sam, how long do your bills last? And then how long typically do you take to cut?
any competition next year?
What gym is opened on Christmas Day?
any 24hr access code-entry gym establishments typically
I think eliminating the diet soda with all the artificial sweeteners that do cause bloating, will shed more water than you think.
Hey Sam, chances of you seeing this are slim but might as well try. I've been cutting since the end of May, so 6 months of solid fat loss, so far I'm down 31lbs. Now, I'm really struggling to maintain my diet. I train 6x a week, do cardio 3x a week, and count all my macros and calories. I'm at 17% body fat, and want to get to 12%... Is it worth continuing for me? Or switching to a bulk to give myself a break for a few months. I don't like the idea of maintenance for a month cause it feels like a waste. Much love.
Goat
sam how can I get up with you to do a big Lenny tribute back work out
does sam still take accutane? I am suffering with acne and want to work out but it just keeps getting worse
where are the tshirts from
whats your maintenece?
video on how to comeback strong in 2025