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🤐 Hidden Signs Of Depression 😣 - Dr. Julie 👩⚕️
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- Опубліковано 13 бер 2022
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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
Hi I'm Dr. Julie I am a Clinical Psychologist subscribe & follow me for lots more videos on mental health.
For more on this see my new no.1 bestselling book - Why has nobody told me this before?
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Hi julie
I wanted to say that I think saying the best ways to improve mental health is better than signs of if
people are broken or not...
@@Qtica I wouldn’t call it broken. To find help, you first need to know if you need it. In my opinion, the other videos wouldn’t do much if people didn’t know they should follow her advice. Not to mention, if a family member is having a hard time you know what to look for so you can help them. I mean no offense and understand what you’re saying, but now you know! Still, good point.
Can anxiety cause you to have pain in eyes like pressure and also in ears which feel blocked and heavy??
Hey, so I know you most likely will not see this but can I get any advice on this….. so both my best friends are kinda arguing right now and I feel in between them and they say I am not! And one of them are saying rude things about the other person! I don’t know what to do!!
dr. means dill right
The worst part about being depressed is no longer feeling that sense of enjoyment in the simple things that once made you happy. Your hobbies, being with friends, a favorite movie or TV show. Instead you're left unfulfilled, unmotivated and ultimately burned out with day to day life, finding zero satisfaction in anything. You dread tomorrow, knowing damn well the cycle will repeat itself all over again.
Amen
Imagine never even knowing what pleasure even is? If your American and have a job and a home and your depressed..it's your fault
I agree....ive been into that situation,,,,luckily.....im still kicking......i just PRAy,work endlessly,sleeping when i get tired thats my biggest skipping in this world,,,coz i felt helpless (never talk about it to anyone)i better get tired working and sleep then reapeat,but now im ok,,,idgf😂
@@anamashaal8355 you could be experiencing burnout if you're working a lot.
Make time for yourself. Rest is important.
Take care of yourself please.
Yes. At this point I don't think I will live much longer.
God knows that I am thankful He is with me to the end.
Depression is so painful. Doing the simplest thing is a challenge. If I had one wish it would be to take Depression away forever. No one deserves that pain.
@@Marth-e8r Me neither. Depression hides on the outside and would not wish it on anyone. 💕
This World Shall know Pain...
That would be my one wish its so hard
That would be so awesome
Wow, it was good for me to realize I'm not the only one feeling that way.
It is so so painful - and many people at my side can't understand me.
But hey - I am not alone with you all
It's so hard to survive when you are really aware that you need help, but parents don't give a damn about it:(
@nicolejohnson-du4dk Thank you very much for understanding.
Ab kisi se koi umeed nahi h rasta bahut lamba h aur safar akele karna h✨✨
Hi, go to your Doctor And ask for help. There are a lot of talking therapies online now. Many books out there for help too if you have access to a library. good luck, we all support you you’re not alone❤
I’m constantly depressed and anxious and soon I’m getting tested for any disorders with my mental health but right now my mental health with depression and anxiety is SO BAD and whenever I go to my dads house (my dad treats me like shit) he doesn’t understand how bad my anxiety and depression is and he thinks I stay in my room lying on my bed doing nothing on purpose but I’m really not😢
If you're in school you can talk to the school counselor.. don't give up
I’m at the moment suffering depression in silence I just broke down yesterday . Had to go to the emergency room I pray to god to give me strength and help.
I’m so sorry. I’ve been struggling with the same thing as a kid and it’ll be okay :) I promise. Just keep praying. We can both get through this together
Thats the first step towards helping yourself in this situation. Confiding in others. Whether they are paid for it like a therapist or er nurse or your friends/ family etc. You cant hold it in though we humans arent built for that. We are social beings. Singing or journaling. Art , Filming even on camera just expressing whatever you feel especially when you feel like this. Dont be ashamed or bad about needing help. You can help yourself but sometimes you need guidence back to that place and to remember its possible. Some inspiration I guess from other people is good but be your biggest inpiration. You are you and you are only you. The world doesnt know what youre capable of yet until you try outside of depression. I have faith in you and I hope things have improved the last few months.
That's very brave and smart of you🤗
Hardest part for me is, NO ONE KNOWS! I cover it with a smile and laughter.
Yea I felt this, it’s so hard when you feel no one else really knows what you’re going through how you are.
What exactly does a therapist do to heal a persons depression?
Everyone knows with me but it's a big joke, I'm just a silly cry baby. I cry ever single day, it takes my breath away
That is exactly me. I’m glad I’m not alone.
If you a girl you know Dam right everything that goes wrong with you. You tell all the close people about how you feel or what’s going on and you get attention, think a guy cries? Bitching about how his day went bad?
I feel this. I feel happiness and joy every day, but in the end, I'll always return to that hopeless, gloomy state. It's like the joy I feel when I go outside is just a distraction from my actual life.
I totally relate. And then when i cant go outside, it gets really bad.
I relate to this so much.. Especially the "feeling like it was a distraction" ... I thought I was the only one
We all have bad situations
Oh my god...same happening with me dear...
@@BenjaminM.21 ur point
when I saw this I cried bc I never realized how broken I was until this video and thought I was alone
Womp Womp 😢
me to its so hard 😥😥😥
same here. I thought that being a mom to two toddlers brings these kind of feelings and thoughts automatically. seems it's not normal..? any other moms here that can relate?
yea i cryed more then 5 times today 😢
im literally crying dude, this hits so god damnn hard
I remember when I sat down on a bench and started crying, and this young woman came over to me and gave me a hug. When I went to 'AA' and cried I got the same. To know there's people in the world like this gives you hope.
A complete stranger held my hand today after she saw the sadness in my eyes ...❤there's hope even in the dark times
JESUS IS THE ONLY WAY!! JESUS CAN SAVE YOU FROM DEPRESSION!!
Matthew 11:28 Jesus says,
Come to me, all you who are weary and burdened, and I will give you rest.
@@PraiseTheLordyourGodJesusjust literal lying
@lizzypiecfr..
God Loves you
without protection? gross
"Even if others have bigger problems you still deserve help with yours" this hit hard
so true
Yeah!
It’s hard when you feel like your thoughts are nothing compared to your siblings like i atleast am aware of some things but my brother and sisters aren’t and I feel like I have to solve their issues in order to be happy in life it sucks that I feel guilty for my how my siblings are
@@gissellemendez8390 I know how you feel there concerns were your concerns it's not fair 😢I've been there.
Yeah so true..deep❤
I will never seek professional help as first thing they give are anti depressants which makes the condition worse. Never again. I am 73 now and will continue to survive without that "help" 😤
Psychologist might be better for you than psychiatrist
Ive been so depressed for awhile that I dont even know anymore
If you want to talk about it, I’m all ears. And, don’t worry. The hardest times are just build up for the greatest.
@@Hampter-c9nI doubt I would ever see greatness, I hope death takes me soon rather than to suffer
"Seek a professional"
Professional: "That would be 400$"
That's okay I'll live depressed.. .-.
Hahaha.. OK.... Who or what is it that will live depressed..?
Exactly
Or, life insurance asking if you’ve ever been treated, thereby denying you insurance!
Yeah
Shocking, maybe tou van get a mental health visa to have mental health help from the nhs, from experience though the waiting list to see a therapist is over a year.. or a few months... still ridiculously long although supposedly 1 to 2 weeks in Scotland.. but atleast it is cheaper....
Hardest part is that I have to act like everything's fine when it's not.
The feeling of being gloomy all day, having trouble in concentrating, feeling like shit inside, distancing yourself from others, not able to enjoy things which u enjoy before, being odd one out there, hopeless, feeling worthless, empty no one's gonna understand that all.
It's worse when you are already an introvert and socially anxious person.
When you realize you were there for others but no one's there for u.
It hits hard
JEESUS IS THE ONLY WAY!! JESUS CAN SAVE YOU FROM DEPRESSION!!
Matthew 11:28 Jesus says,
Come to me, all you who are weary and burdened, and I will give you rest.
I'll be here for you ❤
❤🩹@@HeartEllis
God see's, God hears, God Loves you, He really Loves you, cry out to Jesus.
You couldnt have said it better tbh
"Even if others have bigger problems you deserve to be treated too"
That hit me hard. I always think that my problems are too simple and why am I feeling like this. I am always unfair when it comes to myself. Thank you for validating me.
The same words hit home for me, too. Thanks...
I'm so good at masking my sever e depression from others. The more depressed I get 5he more I hide it so well from others, they think I'm fine. One more thing is mental health illness is totally exhausting physically and mentally. I feel drained alot of the time because the effort you have to put into people thinking your OK. One day at a time. Don't think about tomorrow or next week just live in that moment and for that day. This helps me alot.
I'am hiding it too. In fact, so well that I'm the class clown.
Depressed people laugh more n make others laugh. It's the eyes that give away.
The eyes chiko..they mever lies
Indeed
Agree
I read your comment and immediately a name came to my mind: ROBIN WILLIAMS
That used to be me...but I've come to dislike people too much to bother making them laugh. Hard to see the joy in life when all you can see is the hateful, the corrupt, the judgemental, and all the cancel culture that alienates you from society for having a different opinion.
When I was a kid, children were to be seen and not heard in my family. Now, that extends to society unless I have the hive mind mentality. Might as well shutup and not risk being canceled and not be able to get a job. UA-cam under a false name is about as far as my social ties go.
Depression isn’t about just being sad
Sometimes it’s about not knowing how ur feeling
Or not having someone to understand you even when you are surrounded by people
@@ReinaCatracha this hits hard I put a fake smile and attitude in school but when I get home I just cry on my bed at this point I've been feeling like that for quite awhile
Yeah, it happens with me too... I'm not sad nor happy ..but i cry...i cry over nothing...not a particular thing...i cry a lot some nights .. i don't know how to explain how i feel
Not knowing how you feel or being able to explain your feelings is actually called Alexithymia, which of course is something that can arise with depression
@jonghyun 💖fangirl I get it. Sometimes it’s hard to explain, even to yourself. I think it’s better to cry than hold it in. I feel I have a lot of tears inside bubbling under the surface. I’m scared that if I start I might never stop. Take care❤️
I am a full Christian and in the bible it states in proverbs 12:25, anxiety in the heart of a man causes depression, but a good word makes it glad. So if you have a mental illness of some sort you need to follow the lord and pray to him whenever satan gives you temptation. If you get mad at me for commenting this, than you really need the lord. I am just spreading the gospel. Lysm ❤
Everyone’s life has some sort of suffering. How do you know it’s Satan vs. God testing your faith?
my family talks behind my back, and ppl make fun of me for my religion and the clothes I wear. Watching this is a very true video help people and make sure you get help too.
Be proud 😊
I'm a Muslim too
We don't need their approval of us ❤
It's been the fifth consecutive night I've spent crying and sometimes it's for no reason I can explain at all. I just feel really sad all of a sudden. Sometimes there's also self-hate too.
Please seek help
As soon as you can...
No One Cares Nothing Matters...
Take up a job
Get Dressed Go For Work... and Ultimately Life Happens...
No Miracles
Day by Day live...
Nothing Matters No One Cares😂
God see's, God hears, God Loves you, He really Loves you.
You can do it.Cheer up❤I've been there.Ask God's help😊
Are you feeling any better?
Right now I am facing the same situation
I cried just watching this. Nobody understands depression as much as someone who goes thru it.
JESUS IS THE ONLY WAY!! JESUS CAN SAVE YOU FROM DEPRESSION!!
Matthew 11:28 Jesus says,
Come to me, all you who are weary and burdened, and I will give you rest.
i can feel this
you noob
@@PraiseTheLordyourGodJesusstop.
Yea , bass dark room mein roone ka Maan karta hai 😭
As an 11 year old girl, since I was 7, every birthday. I wished for happiness, yet my wish has still not been granted. I do things to myself, It’s almost as if there is a different person inside of me. I hope everyone in here gets better because, I hate the way this feels. Get better everyone. ❤
same but i'm 12 😢
@@shobhitlalchaudhary3708Me too..😢
I have anxiety and depression but cost of therapy will give me more reason to be depressed so I'll live just like that
i think remembering our parents and taking motivation and praying god is the best treatment
because you know , we are not diagnosed with any other life threatning symptoms but depression , i hope we can overcome it
I don’t enjoy anything but sleeping anymore yet I’m the friend that helps everyone else with their problems. I’m no longer living for myself, I’m living for the people that need me and once they no longer need me, I have no purpose.
I feel your words... I'm so sorry for that, I just wish we could live without being mentally and emotionally tortured every single day of our lives but yet we help others, like hiding behind this facade.
Honestly, just dump the bad friends and sleep... I did that, and I don't really regret it. After a couple weeks of sleeping I feel betterish. Eating high protein helps a lot too
I'd stay in a dark room in bed, all day everyday. My hygiene routine and overall cleanliness was embarrassing 😢.
JESUS IS THE ONLY WAY!! JESUS CAN SAVE YOU FROM DEPRESSION!!
Matthew 11:28 Jesus says,
Come to me, all you who are weary and burdened, and I will give you rest.
listen to my guy above me
@@PraiseTheLordyourGodJesus❤
You just described my current state.
@@TheSwiftieGurlieIt’s gonna be okay love, you should support yourself u dont need nobody’s approval❤
After the worst couple of years of my life and suffering with depression that I could no longer contain it showed itself in anger and frustration and major panic attacks that lasted for hour even days at times. Because everything came to a head and after many times trying to self destruct I finally feel hope the I may come out fighting the other side. I’ve finally found some fight left in me which I didn’t think was possible.
Although it’s not so nice to know others are suffering too it is nice to know ur not alone
These clips truly helped me put my feelings into words
"A flame burns the brightest just before it goes out."
@@Sharon... It’s not that deep chill
@@slysloth420 You see I am entitled to my opinion! Hard as it is for some to comprehend! Chill ......
I (as does Tierney) appreciate where you're going with that (symbolism) but the reality is that is completely untrue. Any fire will prove that. Now had you said, "We're all a little broken, that's how the light gets in." That would have been cool. See how the symbolism coincides with some level of logic and then makes a relatable point? That quote is also completely untrue (sorry Hemingway) but in the abstract people will say, "ohh yeaa I like that."
Before it gets snubbed out😂
@jjann54321 Are you familiar with a metaphor?
The main thing that it seems no one knows is that depression isn’t always feeling depressed, most of the time I just feel numb.
I wish we had community centers where people could just go with the understanding or desire to form meaningful connections, something like that
i’ve been trying to push away the fact that i’m depressed
“oh i’m just a little tired today”
“oh well i mean there’s people going through worse thing”
but ig i am depressed without me realizing it..
Another one is, when you see someone at your workplace that is always quiet but always doing their work.. Either they like to be by themselves and doesn’t like too much talking or that they deal with anxieties and depression.. It’s not that they’re shy to talk to a group of people, it’s just that their anxiety attacks them randomly when talking to a group of people they don’t really know. So always be nice. The quiet people have thoughts that some cannot endure so it’s best to either leave them alone or be kind. It’s simple lol
Better not asking as well?
@@AGdnr Asking is ok if they are by themselves, privately. But in front of others no it can put them off.. Being nice and understanding helps a lot.
Some people are outhere what they do is they will start judging them.
There some worst people are there, since they are so silent they will bully you...
*WRONG*... Culturally ignorant... Many DECENT cultures say silent is gold because God does not bless the gossiper. It is seldom control. Five times praying. Stop filthy pork or pork gelatin that gives depression. All the sexual immoraliries you did at early age can give depression to ungodly. Hmmm.. So leaving religion (as Satan said) did not help. Eh?*
Exactly. Please leave them alone.. Bt these ppl at my workplace, keep complaining that I dont talk, all the time.. I dont know wht exactly is the reason, bt I've been a bit off for more than a year now.. nothing interests me anymore.. every single day is a struggle interacting with ppl.. want to come out of this badly but dont know how.. no one seems to help.. all they want to do is complain that I dont talk
I felt that when i was 19, (too poor to even get a consult) it went on for years. I just keep on reading the scriptures and prayers. Praise God, the true healer.
Amen❤
ALL that won't take depression away.. it's real and God will allow you to kill yourself whenever you just want to do it..
Glory be to God❤
Yes he is the true healer !! 👏🏽 I can relate to your story I no longer have depression praise be to Allah 🤲🏽 📿
Religion can help for some people but not others.
“Even if other people have bigger problems, we still deserve help..” That line speaks volumes 🔊 Virtual hugs 🤗
God bless you for helping those who are mentally suffering today. Recently my father helped a woman to get to a psychiatrist because she was threatening to kill herself. She got the help she needed in the end, and it was all thanks to my dad and everyone who helped her. God bless her soul. Thank you for spreading awareness, have a good day/night ❤
I slept the most when I was depressed and hated the sun or any kind of brightness in my room.
I felt this way tooooo
I did the same
Literally....
People say they can't sleep..
I always thought I'm the only one who can't skip sleeping,no matter what happens around. It's important! Even if I'm feeling the worst, I can't skip sleep.
Thats me..
I cant sleep and i hate the sun
I got every symptom but i am not frank enough to even tell my family about it. I really do feel hopeless , having no one loyal or to share my feelings with
Or, afraid of scaring them with what goes through your mind!
fucking same
You don't need to explain anything to anyone. You don't need to talk with anyone. You are the one who knows your mind best. Look deep into it and confront the demons (incorrect ways of thinking) you find!
Give your family a chance. Try to open up even if they don't understand initially, they'll understand eventually
@@Arpita_Subhadarshini Why do they need to know? And should you have to tell them anyway? Shouldn't they notice?
Personally I think you have to learn that no one is coming to save you. it's good to talk with people to refine your ideas but they won't stop you being depressed. That is something people have to do on their own. Learn to love yourself from within without needing anything from anyone.
tysm dr. julie, you,re the only one that described me when I wasnt sure if it was depression or not. i was 11 years old when depression hit me and i still suffering through it. god bless you for letting me know that there r other ppl seeking for help yet we still need to be priorotized. tysm for letting me realize that. u dont kow how much this helped me dr. julie. it might have not went away completely but at least you helped me heal a scratch of my fully bruise body when no one else ever evencared to look at me. even my sisters dont support me. instead they say 'dont be so dramatic, ur only 12' and get mad at me without it being my fault, without having the capability to do it. god bless u julie, becaise in my eyes, ur like an angel from the sky that came just to help us. we al love u julie, never forvet that ;)
It’s nice that I can talk to people on the internet about my depression because I know that I will never see them irl
Even if others have bigger problems,
You still deserve help with yours. 💕💕💕 That made me tear up and almost start crying. It's good to hear someone say that. 🙂 thank you.🙏
JESUS IS THE ONLY WAY!! JESUS CAN SAVE YOU FROM DEPRESSION!!
Matthew 11:28 Jesus says,
Come to me, all you who are weary and burdened, and I will give you rest.
God see's God hears, God Loves you
Thankuuu
Yes, we've been taught to be grateful for what we have, because others have bigger problems. So we accumulate stress and frustration until one day, when we cannot do it anymore. We tend to confuse sometimes the word grateful with the need of asking for help
At this point, I dont even know if I can get back to my life anymore
I understand that feeling
@@sharongray8444true 😢
lol weak
@@bobabooey4537hut up
Shut*
I have been pretending I'm "fine" for 2 years, the hardest part about it is no one ever realizes and no one cares enough to ask if I'm okay.
Thanks for the eye opener! I didn't want to give into the idea of being depressed again. But these symptoms are so relatable. I knew it already but after a few of your vids, I need to seek help again. Thanks again!
“Not everyone loves you, but not everyone hates you.” -me
Helpful ❤
You inspire feelings strong enough to be love and hate?
Vast majority for me is Indifference, with some ranging from tolerating me to mild contempt.
I was in counseling for awhile. Here's a few things I noted: 1) The counselor never failed to schedule me for another appointment when my hour was up. 2) The counselor never outlined a plan and a proposed time frame for solving my depression. It was basically me coming in for an hour and talking once a week for months. I didn't sense any urgency to fix my problems. She was happy to see me because that meant she was getting paid.
I was thinking of getting counseling but then..
Exactly… They don’t get paid unless you have issues. Prolonging depression and lifelong therapy along with pill pushing into dependency is very first world. To be perfectly honest what helped me was volunteering for those less fortunate, yoga and nature.
Precisely why I am tentative to seek professional counselling. I work in IT and the sheer amount of mediocre developers is astounding, and that’s just writing code not dealing with fragile things like another humans mental health
Dr's don't get paid unless there's something wrong.
Exactly!!!!! All 3 of mine were useless and I wasted 2 years on them. I learned more on UA-cam in a month than I ever did from them combined
Ive actually been told by a friend who knew about my recent struggles "you dont seem very depressed though. I feel like you are overplaying a lot". Thanks mate
suicide does not kill the pain, it just passes it on to another person- a wise person. So always remember you are amazing, you make the world a better place.❤
Talking openly to mom saved me.....A listener, Someone who understands us even when we are saying stupid things, are essential and a treasure
Yeah and that could be really anyone you trust.
Run everyday 5km - best way to cure dipression, Dont forget to wear running tights and taking bath after running. It works for me and definitely work for you if you do it for 2- 3 years.
I'm glad you have that in your life.😔❤️
@@shamsamohamedthere is some one who loves you very much and is waiting for you to call him...that is Jesus Christ. He is with you all the time ❤
Me having Asian mom can never even try to tell her this!
But even if I had the courage to do so I'm not sure if I'm depressed!
Idk what this means but I just feel this is how everyone is nowadays exhausted,unsatisfied with their work,sensitive and just unmotivated to do anything.
You wouldnt read this, but still i just felt like i wanna say!
Im 16 and covid lockdowns has changed me a lot. Recently my school has reopened and it feels so good to be back with my friends. I feel so close but at the same time so distant from them. When they laugh, i laugh along with them but i dont know how many times i have sincerely laughed... Most of the time i just play along and i feel empty. I used to be very talkative with my friends but now, i have become the quiet one.. i am the trying hard to be like how i used to be, so my friends dont think that im not my usual self. Whenever they be talking , i feel insecure that they dont like me that much, and its just me...
I jst didnt want to share it with my friends but also had to tell someone... So just told it here!
You’re taking a step in the right direction! I’m no therapist but if you want to tell your friends how you been feeling tell the one(s) you trust the most. If you don’t tell comfortable drop hints here or there but this can backfire lol. Take my advice (if it is any) as you will!
I struggle with the same things your not alone
I can recognize this. I never had any real friends, the one's I think I had left me. Corona didn't help. I hope everything is going good with you.
I've been so antisocial since corona. I relate. Sometimes I feel like I got left behind and everyone went back to how things were.
SchoolFriends....
The thing I will never experience...
I had a scarcity mindset first 39.5 years. I was raised to believe being vulnerable or needing help is like the worst way for a man to be.
Either man and woman we all just need some one who listen to us patiently but i can't find one person ✨✨✨✨
I have all of this,the sad fact is depression is being weird we smile but sane broken by inside. I hate when I laugh and smile to cover my real broken world inside me
My boyfriend suffers from severe depression and anxiety.
It is not a joke.
It takes so much energy out of him to put a front on for everyone, so they dont see him suffering.
It takes so much energy to prepare to go anywhere, especially when its a requirement, appointment, work, family, etc...
Only a few times, a few days is ok then bam, his outside turns in, that not only does it switch in his brain and eyes but also his physical.
Where it hurts him in the pit of his stomach, to the point even getting out of bed hurts him.
Nobody truly sees what happens behjnd closed doors.
Nobody truly knows what him and ai know.
Nobody truly undertands it but the ones in those shoes do and the ones like, I wouod see and hear our loved suffer but cant do anything just be the best support system you can be.
Dont be selfish, listen.
Understand, everyone is different and everyones despression is different depends on what is going on in their life but you wont know it unless that person opens up and allows you to be in the know.
Mostly all ppl have experienced sadness, and depressed states at some point in our lives but true depression, is 100% different and the ones experiencing this, including my boyfriend.
It hurts to know you are feeling this all the time and some days its worse than other days. The suffering you continue to experience, don't give up.
I know some days you want to just hang the towel up, and say good night.
Dont.
I know some days, its harder than others.
And i know its selfish to say certain things to someone who suffers with depression because you do try, you try every day, every minute.
Its rough.
When he has really like, really bad days, i hide sharp objects and even belts.
I hate to hear him suffer and breakdown.
His childhood is 1 major part, tragedies he experienced and more... so I understand him and understand why so many things have affectes him so bad.
He does try to snap put of it and not let it control him but its a daily challenge that is not only against the world but also against himself... he is good person, animal lover/rescuer - we both agree, we are lover of animals more than humans - they give unconditional love even when your down, all they do is give love, so you can feel love.
But, He can be himself around me, whether he is happy or sad, havinf really really bad days, i am all ears and i have a shoulder that he can lay his head on and be him.
No fakeness, no bs.
If you know someone who suffers from depression and anxiety, do take it seriously.
Invite them out. Understand they may want to but because of the way their depression is making them feel, they can't all the time, its hard.
If the person says things out of character and its hurtful. Understand, sometimes they cant help it, they hold as much in so its doesn't control them & everything but sometimes they cant help it.
Granted, its not fair to be the one they go off on, like figuratively speaking a punching bag.... or having to walk on egg shells... you also have to be fair too yourself and have some self respect and respect for that person to be honest as well but be tactiful, understanding and compassionate.
Again, depression is no laughing matter, its very serious and you shouldnt be cold or rude or judgemental to someone who is not the right state of mind or emotions suffering from depression.
Be considerate as you want in return.
Be a good listener as you want in return.
Be understanding as you want in return.
Be a lending hand as you want in return.
Most importantly, be real, be you as you want in return.
Depression doesnt play nice when your being fake. Depression sees thru your bull crap, so don't be fake, it only upsets the person more and can even make them feel even worse about themselves....
Nobody wants that.
Some cases are rare but there are ppl that have committed suicide cause the pain was too much to bare and sometimes, you wouldnt even know they were suffering until the worst has happened.
So, if you see certain things of your family or friends, co workers don't be afraid to tell them, even if you dont understand 100% doesnt mean you cant be a listening ear.
Sometimes being that listening ear ONLY can be a positive; however, it wont take away their pain because its deeper than that, and even when they take medication it wont take away their pain for good, because its deeper than that.
Its still being studied to see what and how we can help, so we can talk about this but at the end of the day, the person we know and/or love is suffering, so until it can be cured by God, we must learn to be understanding and compassionate, finding ways to work together and try to help each other thru our worst moments so you can be there for our best moments.
If life is hard for ones who dont have depression, just imagine how hard it is for the ones that do have depression.
Just cause i do not experience what my boyfriend goes thru doesnt mean, i dont feel his energy, doesnt mean, i cant be here for him, doesnt mean i dont get him. I Love him even when he doesnt want it, i love him even when he feels he doesnt deserve it, i love him for being open with me and this time, not being afraid to show me what he truly feels now.
He thinks its an embarassment but to me, its a stepping stone in the right direction and he trusts me enough to be himself in front of me, when its just him and I.
I dont want him to hide or not trust me, and he finally isnt. When we do go out, which is very very very rare, i can tell by his eyes, his body language, the way & how he choses his words, once he is ready to go home, to be in his comfort zone. It took abit but i see the signs more than in the very beginning.
And now, I know I cant do much, i do have to let him be and feel the way he feels, but i do know, i can be more than just his girl friend, i can be a friend and a good listener. And whatever else I can do moee to help him whenever he needs it, he knows i got his back, he has someone in his corner even if this world is crashing down, he is not alone even if the pit of his stomach, mind and demon(depression) inside of him is telling him he is, he isnt!
And to the ones that are suffering with no one around, sorry for the long novel just wanted to share this with you. There are ppl in your shoes, so know there are ppl that can relate to you or at least reciprocate in many ways more than someone who isnt. It doesn't take away your depression or pain of course, just some lvl of comfort. Hopefully. Just dont give up, as hard as it is, don't, well, try. Its hard but Trying is better than not and its better than giving up.
As long as you are still alive, you can still try, and when you achieve each step give yourself credit cause you did it and you know you went thru hell but you did it so be proud of yourself. 1 step at a time
Life is short but it is a process, so when you can, enjoy it, WHEN YOU CAN.
You deserve it. And the hell you go thru each day, you earned your happy moments, you deserve it. Live it.
Much love ❤ and prays to all. May God be with you and help you, help you fight and find your inner happiness so you too can enjoy the blessed moments we have or take it. Not many of us have that but when we do, we have to embrace it. Cause we dont know what later or tomorrow has instore and these will be the moments that we will treasure & hold so dear to our hearts forever. That might even save us from ourselves, who knows but dont ignore the signs of your loved one who is suffering, be a good person and friend, be real, that means more than you know❤
Thanks for taking the time to write it. There's some real gems in there
U really sound like the sweetest and understanding gf one can ever have ❤
Just every word in there is true and understandable, more power to him 💪and to you thanks for penning it down !
@@rishikaranganath4966 thank you. There is still no words that can describe it but I try.
You have a blessed day
@@mousumisaha2336 thank you ♥️. Have a blessed day
So I’m holding all my feelings inside my heart
Edit-tysm for everyone that’s supported me
Hi,Taliban killed my family and after that I’m living with 7 kids who became homeless because Taliban killed their family too,I barely can feed them and we are in a hard situation,im 17 years old…i make video about Taliban rules and human rights in Afghanistan…I think informing the world about our situation ,one day would help all of the people….and also I’m selling my embroideries and make money to survive….before Taliban came here,many tourists visit here and buy my embroideries,but now no one come here that is why I’m selling them here
You are made up from your feelings... How then can you hold them inside your heart...??
@@channiedhillon do u not understand psychology 💀💀💀
@@fatimascrying who holds the feelings in the heart.... Who does the holding of feelings..
Pov: how I look🙂
how I feel😭😑😔😡😣😭
How do I let it out? When it will hurt the ones I love? How can I breath when it suffocates me? How do I let it just be?
The hardest part about it is not being able to enjoy anything anymore and just feel unmotivated, but everyone thinks you are fine
Accepting help will brighten your life
the saddest part is, some friends just judge you based on the outside.
Like for example, my once bff talked behind my back and called me emo, she posted it on her status and she said"why cant you just be happy for once?"
It really hurts ngl
JESUS IS THE ONLY WAY!! JESUS CAN SAVE YOU FROM DEPRESSION!!
Matthew 11:28 Jesus sayss,
Come to me, all you who are weary and burdened, and I will give you rest.
God see's, God hears, God Loves you, He really Loves you, cry out to Jesus
@@PraiseTheLordyourGodJesus.
Praise God.
Those aren't friends.
Your brain gets addicted to the depression, like a drug. It will find ways to keep you in it. Real friends would not do that. They aren't friends. Stop worrying what they think about you. It will make you more depressed. You are not alone with what you feel. Never have been. But most times, we are surrounded by people who would never understand
people have compassion for physical ailments. depression is as virulent but ignored. I have tears.
JESUS IS THE ONLY WAY!! JESUS CAN SAVE YOU FROM DEPRESSION!!
Matthew 11:28 Jesus sayss,
Come to me, all you who are weary and burdened, and I will give you rest.
I wish the people screaming that God cures depression would also scream at cancer patients, stroke and heart attack patients, arthritis, alzheimers, dementia, etc.....
Seeing this is making me realize that I’ve truly moved on from my depression 💕 it’s possible you guys
Love this content! Depression can show up in many different ways. Your problems and concerns matter! You are important ❤
I feel this. Happiness and joy can occur but eventually i return to feeling empty. It’s like positivity is a distraction from real life. No one knows except you and I. No one sees what’s behind closed doors.
JESUS IS THE ONLY WAY!! JESUS CAN SAVE YOU FROM DEPRESSION!!
Matthew 11:28 Jesus says,
Come to me, all you who are weary and burdened, and I will give you rest.
@Bear-rk9on yeah
I've struggled with depression for several years now, and I just want to let anyone reading this that it does get better. With therapy, I have overcome my past trauma and now that I'm in a better place I can say that it is alright. You'll be alright. Just to let you know. I'm so proud of you for trying day after day, please keep it up. We love you.
❤
❤️✨✨
it really doesnt get better for some
and when you combine it with autism and social anxiety it really doesnt
i try to live doing things i enjoy and because of my family but deep inside i still want to leave no matter what i do
@@mc-kg2bhI understand you😔
This was me. I had a major breakdown because on the outside I appeared to be fine. For the first 6 months of me trying to get help my problems were ignored and therapist neglected me a little because I was “functioning” after nearly 2 years of this I have now been diagnosed with severe depression among a number of other things. We need to bring awareness that depression comes in a variety of different forms. And they all deserve the right kind of treatment
I've got exactly the same picture in the background but mine are the lounge cushions. Nice to have something in common for something beautiful and thankyou for this clip and taking the time to help and support others. Great music choice, take care of yourself and keep up the brilliant work.👏👏👏
Excessive sleeping and being keen to go back to bed can also be a symtom. Sleep is an escape.
Spot on !
It's called "dissociation" and is closely associated with the freeze response. We can't "escape" or run away, so we ... ESCAPE into "no-think"... addictions are the result of this maladaptive response to trauma.
Get help people. For God's sake get help.
JESUS IS THE ONLY WAY!! JESUS CAN SAVE YOU FROM DEPRESSION!!
Matthew 11:28 Jesus sayss,
Come to me, all you who are weary and burdened, and I will give you rest.
"Even if others have bigger problems, you still deserve help with yours."
That hit too hard-
real
Stop thinking you deserve anything.
@@RedTyrant Did I say anything to the contrary?
@@RedTyrant You've made a massive assumption and that's not my fault. A long experience in real life actually helping real people has taught me that the only way through depression is taking responsibility for your life and situation instead of blaming everyone else for not giving you what you "deserve". You can get all defensive about it or get on board with actually helping people instead of attacking those who are actually doing the dirty work.
JEESUS IS THE ONLY WAY!! JESUS CAN SAVE YOU FROM DEPRESSION!!
Matthew 11:28 Jesus says,
Come to me, all you who are weary and burdened, and I will give you rest.
For me, the worst has been opening up to "friends" about going through depression and they say, "Sorry, that sucks. Hope you feel better soon." And then I think nobody cares about me. Yes, I'm aware that the word "nobody" is broad, but that's how I feel. Like nobody cares.
Yeah your right thank you for all of your mood for the people❤😊
This happens to me everyday but I put on a fake smile and help others to try and help others so they don’t fell like this…❤
My friend, thank you for your willingness to open up and I wish you all the best.
JESUS IS THE ONLY WAY!! JESUS CAN SAVE YOU FROM DEPRESSION!!
Matthew 11:28 Jesus sayss,
Come to me, all you who are weary and burdened, and I will give you rest.
And the hard part is you can’t tell people about your problems, because 90% don’t care and the other 10% of people are happy you have them. Therapists are certainly happy you have them, because that’s their income.
And done people delude themselves that they are fine and don't want to talk cause it means admitting that they are not fine
@@delusionofillusion473 you’re right. We always have to project an image that our life is completely in order and we have it under control.
I don’t have money 😶
Lets not forget the people that pretend to care and listen to you, just so they have a nice lil topic to gossip about with their friends.
JESUS IS THE ONLY WAY!! JESUS CAN SAVE YOU FROM DEPRESSION!!
Matthew 11:28 Jesus sayss,
Come to me, all you who are weary and burdened, and I will give you rest.
im sorry for every one whos depressed i wish and hope you feel happy everyday and i pray for all of you guys to make it in life and i wish for everyone to stay strong i dont have depression but it breaks my heart reading the comments
It hurts me more when i see suicidal ones..
Your life is not a movie
Dont end it.
Your skin is not paper so dont cut it you body is not a coat so dont hang it…
I wish for everyone too stay strong and push yourselves
❤..
I simply love your videos!
Also, you enjoy pretty much nothing anymore, you just go through the motions and put on a smile.
Also ypur dopamine receptors are probably fried from *scrolling* social media too much
@@madhahame5777Your paragraph is passive aggressive and not very helpful. It has truth to it. I can relate.
I don't like the way all the nice people turn out to be two-faced backstabbers. I feel that the only one i can truly trust, and expect real love from, is Allah swt, especially when reciprocated.
Still, it's a long hard road and it sounds like like this girl is struggling on her road. Be gentle and humble.
Don't be that guy, the mean guy who gets blocked. Or worse, the mean guy who went so far some kills themselves.
@@madhahame5777oh yes, all the religion copy pastas to save the day
JESUS IS THE ONLY WAY!! JESUS CAN SAVE YOU FROM DEPRESSION!!
Matthew 11:28 Jesus sayss,
Come to me, all you who are weary and burdened, and I will give you rest.
The bit where she said “you still deserve help with yours” felt good
I sought professional help and was locked away like a criminal. Ill die trying but i will never trust professionals again😢. I endured more ptsd from being forced into a facility than i was actually experiencing before going.
This is so relatable. But it feels so small compared to others
I suffered with depression and severe anxiety for over 10 years. I would have anxiety attacks out of nowhere and start hyperventilating and shaking uncontrollably. The depression was a battle everyday. I did well at hiding it. No one knew I was battling this for so long. I didn’t think anyone would care anyway. Moving forward, my depression took a massive nose dive. It’s like I went from one stage of depression to the worst stage possible. I was thinking about taking my life. The days were consumed with thoughts of how I would and could do it cleanly and quick. I wrote a note for whoever would find me. I went to bed one night shattered and hopeless. I remember feeling like nobody cared about me and that I was a waste of human life and space. Immediately after closing my eyes I was transferred to a beautiful garden/park. It was stunning. The colors and flowers were not anything I’ve seen here on earth. In the distance I saw some man in a robe sitting on the bench. Without speaking he called me to him. I walked toward him and knew in my heart or hearts that it was Jesus Christ. He didn’t say a word to me. I felt dirty in his presence. He was amazing and full of glory. He put his right arm out like he was queuing me to sit. When I sat down he put his arm around me and pulled me into him. It was like he was giving me a right side hug. I felt so much comfort and love and peace next to him. This isn’t a love you would ever experience here on earth or from any human being. This was something above that. It was like this love was designed and designated only for Jesus Christ to give. I wanted to melt into him. Again we didn’t speak but he knew what I was feeling and I was able to feel the sadness he felt for my brokenness. It was so incredible. To think he cared about me that much and he saw my suffering opened my eyes to knowing I was never alone even when I thought I was. So I leaned in and rested my head against him. As I leaned into him, Jesus removed all the darkness, sadness, anxiety, and everything else that was weighing me down. It was like he was the vacuum and I was a pile of dirt lol. Weird analogy but accurate. He sucked it right out of my body. After he removed it I took a big breath of relief and woke up. I found myself still surrounded by his love. Everything I went to bed with was gone...he literally took it all from me. I felt like I was refreshed and reborn. Like I was in a new body. My mind was blown. Jesus Christ took all my depression and anxiety away in one night. I suffered with that for 10 years and in one night it’s gone!! I gave my life to Jesus Christ after that and was baptized shortly after. There is no doubt in my mind of his existence. He is ALIVE and well. I’m a full blown believer now and so grateful for Gods mercy on my life. I have been free from depression and anxiety for a couple years now. My encouragement to those out there suffering is to know that even if you feel alone in your suffering you are NOT! Jesus Christ is always there and loves you more than you could ever imagine. Call on him and receive him into your heart. All those who believe in Jesus Christ will be saved. He died for all of us. He walked a perfect sinless life for sinners like you and me. He shed his perfect blood on the cross and sacrificed himself so that we could walk free. He rose on the third day and defeated death. He is the son of God and the messiah. Those who trust in him and believe on him are saved. Repent and believe in the good news! Jesus Christ is ALiVE! He is Amazing! He is Lord of Lord and King of Kings!! You CAN trust him with your LIFE. He is the GOOD SHEPHERD! Blessings to all of you! Praise and glory be to Lord God almighty ❤️❤️❤️
Love that 🙏🕊️
wow amazing story!! 😊
Amazing ❤💚
So beautiful. I believe in jesus too. Im christian orthodox and i had a severe and really sad event in my life but i overcame it thanks to my religion. Jesus Christ is the life. He is the meaning of the life. I cannot imagine my life without jesus. Also im very happy that you overcame your issue. Just Great ❤❤❤
Beautiful story! Thank you for sharing! 🙏❤
I m crying its like someone just described what i feel
Good, you can cry, I cannot even cry!
Same. Empty helpless hopless sad
Ashley I know exactly what your saying. Sometimes I feel that if I could cry it may just help some .
@@Ashley-hp2vn I can’t cry anymore as well. I wish.
My eyes are paining because I cry 3 times a day.... For no reason 😢
I am numb 😐
I'm so shocked about how many people are suffering it makes me cry and feel so sad 😢
The worst part is having to pretend im happy so I dont "ruin the vibe". People would rather you be fake than negative. That one is wild to me.
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings.
This is something that truly needs to be more broadly used in addiction treatment.
Psychedelic’s definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again again but it’s just so hard to source out of there.
I was having this constant, unbearable anxiety because of university stress. Not until I came across bergwilly11_, a very intelligent mycologist.He saved my life honestly
The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
@@mirabelwatson7863Is he on instagram?
Shrooms was the best trip I had. It was an amazing experience.
I’m late to the party but I’m so glad I found this channel. Thank you. ❤️
I'm envious of people who can power through their day like this regardless of being depressed.
I always felt like this, therapy is a great option but you just have to find the right therapist. As for me, I started going to church and praying more. The peace that has entered my heart after that has helped me start to feel better like I’m starting to heal from the things it was causing me and my body and mind to go through.
True
@@gretaaarons4941 He’s also free to talk to 😂
True cause God never slumbers nor sleeps according to Psalm 121:4...in fact the whole Psalm is so motivating and awe inspiring. Also Psalm 91:4 prayed over people....I have experienced the healing power of God in faith. Pray over yourself and others struggling.
@@gretaaarons4941 I try to every day ❤️
@@NamelessOne- Have good Christian friends who uplift your morale & faith and pray for you. Taking Holy Communion with the family in earnestness and accepting the sacrifice of our Lord gives a lot of comfort and healing to the body and soul. The head of the house can pray and break bread & use water or juice a little as the blessed elements. There is great power in the body & blood of Jesus Christ.
This helps me so much with how I feel on the inside as I feel like I’m never good enough for anyone and always hides my sadness with a display of strength
Me too
You say "this helps me so much with how I feel on the inside..."..... So.... Who are you that feels like this on the inside...???
The one who is analysing himself and talking about himself as though there is a different one inside himself... Who is that one...?
Are you different from the one that is inside yourself...????
Do you see that you have split yourself and created divisions within yourself...??
That is your only problem... Dividing yourself from yourself....do you see this....??
@@channiedhillon are you okay ????
@@fatimascrying yes actually..... Im pretty good.... I have very little internal conflict... The internal fight is very much over..i don't separate myself from myself.... If I lie I say I am aliar.... If I am a cunt I happily accept I am a cunt... I don't have much internal division and accept myself as I am. But most people deceive themselves... The other day I listen to former chief of Mi6 he lies.. He said his job of public service was also spiritual yet in the past he is responsiblr for killing and arming rebels in Syria... He deceives himself that he is good person.... He spurs himself from his killing actions and believes he is good.
So.. Am I OK.. Yes I am because I don't deceive myself.
I always acted indifferent as a way of hiding the weakness, vulnerability, anxiety, poor social skills, etc, etc.... now I'm a 55 year old mess that only has memories of regret.
For me, it’s more like I don’t do everything I need to do, because I don’t feel motivated to do it, but it can be either way :)
Nothing hidden for me. Been super depressed since I was about 8 or 9. I'm 26 now and can't wait to pass away and get out of this body and be free.
Father God, in Jesus name I lift up this person to you, please help them, I know You see, You here You care, please help us all.
Thank You for who You are.
I feel like "do everything you need to" only really applies in a professional setting, if I'm not being paid for it or don't have someone supervising me the motivation plummets.
I totally get that
This is me to the tee ❤😢 I hate this feeling so much that I shut down down and when I have shut down I love it cos I feel that my mind can rest finally ❤😢
You deserve help even if someone has it worse. This is so so true.
I really dislike people using that fallacy. "Well someone has it worse so be thankful." No one is the same and everyone can handle different things.
Been through it… was staring at a window pane for a while and an old lady tapped her hand on my shoulder and said it will be ok and walked away. I had tears rolling my eyes. Bless her soul.
i just wish i had that. even a simple touch would mean so much
Right. Outside everyone appreciate me for what am... For being bold and confident but inside only i knows how much destroyed am 😢
For anyone reading this I want you to know that right now I’m waiting on the other side of the screen with my arms open and if you wish, give me a hug! If you need it or even is you dont, give me a hug. I want you to know that there are so many people in this world that care about you including me. I love you❤
I hate comments like this. You might mean well but it's not helpful. I'm talking about severe clinical depression and a virtual hug means nothing, affection means nothing. It's just more nothingness and emptiness, and you love me do you? OK...
@@gazf6163 I’m sorry I made you feel that way. I just wanted to make someone’s day better so I hope it helped someone even if it didnt help you ❤️
@@jennafreeman8393 I'm sorry
Depression the silent killer that plagued me for years until God set me free.
A delusion might be comforting but mental health problems still need mental health professionals. When you realise prayer fails, you might slide into an abyss.
literally the thought that I've been thinking all this time, when all of this will be taken from me, when will I be free...
@@davidalexander8783 You need to be deliberate about fighting it when the symptoms start to creep up on you.
For me, my weapons are prayer, worship of my Almighty God and speaking loudly what the bible says about me. It disappears the moment I begin. Today, it has no place in my life. Thank God.
@@duncanbryson1167 stop being so stubborn, when you feel comfortable you comfortable.. don't waste your time overthinking.. like what for ?
do your best as human, help others, feel better about yourself and let God do the rest for you.
@@duncanbryson1167 believing in God it's not a delusion. it's a believe.. believing it's free.
if you don't believe in God then it's okayy.. it's your choice.
but for me, trusting God leads me to constructive behavior. for me it is beyond enough. I will not allow myself to think about negative things that are destructive for myself let alone other people.
The worst part is that my friends and family all thing I'm perfectly fine and bubbly.
Well.. a lot has happened to me in the past. When i was a kid like at the age 6 or 7, i used to enjoy doing activities because it makes me happy, but now.. i changed a lot, i cant even enjoy the activities that i used to do back at the time, i only feel sad, bored and tired. I cant focus on my studies, i cant communicate to people, i cant think properly or i can say i think slow, im more self-blaming than usual, i have low energy and i cant sleep. I have no friends at school, they are all rude to me and they always scold me, they say "Why are you so slow? We are in last place because of you." I mean.. it is my fault and i know that, i feel hopeless, i dont think ill have a bright future. Im just alone, i cant talk to anyone because im really shy and unconfident, and im also afraid that they will betray me and i dont want that so id rather stay alone in my room.
I hope you're feeling well now, but can I ask you a question? I'm not here to say rude thing or anything I just want to ask you how old are you when you got depression. (If you don't want to answer it, it's fine.)
@@ImAdeanxh Oh, umm.. i think.. 14 years old?
@@louiemiranda2390 Wait, that's really young.
I really feel this video as someone who suffers from severe depression and other things and I just want to say that if you know someone like this please help them or get them someone who can help them because otherwise they’re going to be in a state where nothing matters anymore.
To everyone who reads this I hope you have an amazing day, and if you think you don’t matter then think again because you matter to me and I’m a complete stranger
JESUS IS THE ONLY WAY!! JESUS CAN SAVE YOU FROM DEPRESSION!!
Matthew 11:28 Jesus says,
Come to me, all you who are weary and burdened, and I will give you rest.
❤❤❤
Nothing Matters
No One Cares...
Still you got to get up n live...
Thank you❤
It originates from an unhappy stressful childhood devoid of love, care and attention.
You are not born with Depression, it is caused by your environment.
This hit me hard. It's so true
Since my divorce I haven’t been the same
Yes and no. Yes, for some people that is what caused their depression. But in others it's caused by something in their brain or hormone production. Which one some of those cases the person actually is born with depression. That's why when being diagnosed with depression it is beneficial to figure out what caused your depression as it will help with deciding how best to treat it. Depression can even be caused by genes. Mine is caused by 3 things my environment and things that happened to me, injury to my brain as a child, a genetic disorder that effects the development of my brain and how it processes things. I've had symptoms of depression since I was a Baby.
@@stephanielu7694
You may have a predisposition to Depression or other mental illnesses which may be present in your family line but it does not automatically mean that you will therefore suffer from Depression or other mental illnesses because you need both, including an unloving, stressful unhappy home.
Lots of people come from a stressful unloving home but don't suffer from Depression because they are not predisposed to Depression.
Not always true. Sometimes it actually is hereditary. That makes it no more or less manageable or fixable. It just a Scientific fact.
the worst part before getting fully depressed is that you share your feeling with your parents and they don't understand and say that it is nothing like being depressed. then their is no hope
I can live with everything except for the sleep disturbances. All day I want nothing more than to sleep but when bed time rolls around I take forever to fall asleep then wake up multiple times for no reason. By the end of my work week I'm on the verge of or have had at least one breakdown and everything makes me more sad and angry. 😡