10 Minute Meditation for when you're not feeling your best

Поділитися
Вставка
  • Опубліковано 1 лют 2025

КОМЕНТАРІ • 236

  • @Ryan-sr9pe
    @Ryan-sr9pe 10 місяців тому +73

    For the people out there feeling lost, you are not alone

  • @exoservedmecoffee1036
    @exoservedmecoffee1036 3 роки тому +279

    The timing is insane. I just got back home from another depressing day at medical school surrounded by people I'm not fond of and desperately felt the need to meditate. This channel has been my go-to meditation channel for months now so I quickly search for it and the first thing I find is this video that is EXACTLY the type of medication video I need right NOW. SO THANK YOU SO VERY MUCH! I send everyone blessings and good wishes

    • @nisha8172
      @nisha8172 2 роки тому +8

      Also from med school. Completely get yu

    • @kristinnkristinsson5235
      @kristinnkristinsson5235 2 роки тому +2

      💯💖💖💖💖

    • @katelynleahy4086
      @katelynleahy4086 Рік тому +2

      Dietitian but I feel this.😢

    • @maylinisabella_
      @maylinisabella_ Рік тому +4

      wishing you success with the rest of med school!

    • @ashibaashik4702
      @ashibaashik4702 11 місяців тому +3

      Also from med school . I keep feeling sad and lonely most of the time here .

  • @animalaiders6675
    @animalaiders6675 3 роки тому +106

    Sending love out to all those not feeling at their best today ❤️

  • @mestizo2842
    @mestizo2842 3 роки тому +83

    This was the Perfect Timing Universe, just Today i feel a bit of course and i instantly judge myself. Thank You for the relief !

  • @oksanakurdjukova5260
    @oksanakurdjukova5260 3 роки тому +70

    That feeling when you hardly wake up, feeling super sleepy and tired, willing to go to bed again, how someone suddenly tells you that all is well and you're loved 🥰♥️ Thank you so much, Great Meditation! You're wonderful! 💜😚

  • @blue_mythic7879
    @blue_mythic7879 2 місяці тому +5

    I always get really sad around holidays bc my family isnt really in contact and I don't have anyone but my cat to celebrate with. Thank you for the meditation! It really helped me get my mind back on track.

  • @saradechamps9776
    @saradechamps9776 2 роки тому +44

    Omg thank you so much for this meditation. I needed this so much, I was feeling weak, small, lonely and this meditation felt like a sweet and warm hug. I cried with relief during all of it. To everyone who reads this, you’re a wonderful soul on this earth and you deserve to have a smile on your face. ❤️❤️

  • @richfloyd339
    @richfloyd339 3 роки тому +30

    The calm that my mind and body needed this morning.

  • @christinejoygatchalian8197
    @christinejoygatchalian8197 3 роки тому +6

    Didn't got to submit an application to my dream college today because I lacked just one requirement and I felt like a total failure and unworthy. This GM just hits so hard I was crying when she told me I am loved and don't need to change to be worthy. Thank you so much for this.

  • @vangiedowling3622
    @vangiedowling3622 3 роки тому +12

    Last night was mentally, physically, and spiritually difficult. I am struggling and don't feel happy or well. Thank you for this loving message that has placed me in the direction towards wellness. Namaste.

  • @OfficiallyMarieMay
    @OfficiallyMarieMay 2 місяці тому +1

    This meditation came to me at the perfect time today. I woke up late, before 11 am, feeling grumpy, moody, and tired. When I found this meditation, I knew I needed it. Gradually, I started to calm down and let go of the negative feelings. I replaced them with love, happiness, warmth, gratitude, and positivity. My mind began to visualize my dream home and my higher self, which was a nice experience. My body moved gently from side to side, just like it did during previous meditations, when I last visualised.
    Thank you for sharing this meditation with me and helping me feel better on this beautiful, sunny Sunday! Take care! 💛🌻

  • @peggymininson4359
    @peggymininson4359 3 роки тому +5

    You are amazing. Do you realize how hypnotizing your voice is? If you have longer meditations please let me know. Thank you and blessing to you. 🙏🙏🙏

  • @JO-tw5yd
    @JO-tw5yd Рік тому +34

    It has been a season of rejections for me and i am hoping we all have abundance in next year

  • @simplyfocusedwellnesscoach2715
    @simplyfocusedwellnesscoach2715 3 роки тому +8

    Amazing, as usual ❤️. I asked the Angels for exactly the right meditation for me today and as soon as I saw the title of today’s meditation, I knew all was well ❤️. Thank you, thank you, thank you 😊

  • @_Srishti_goswami_
    @_Srishti_goswami_ Рік тому +4

    I listen to this channel's meditation videos every morning closing my eyes on the terrace with the pure air floating it feels so good ❤

  • @obaidnajm
    @obaidnajm 3 роки тому +2

    You always know to say the right things to me at the right moment. Love you . Thank you and here is a hug💕❤️🌸

  • @athense6101
    @athense6101 2 роки тому +23

    I shed a lot of tears during the mediation, your beautiful calming words were what I really needed to hear thank you ❤️

  • @lorraineazzinnari4680
    @lorraineazzinnari4680 3 роки тому +3

    Thank you good timing. I’ll have to listen again because I spent the first 8 minutes feeling like I’m flawed and unlovable and judging myself on everything. So it helped me to quiet myself down 🙏

  • @nardinequarcoo
    @nardinequarcoo 3 роки тому +5

    Bless you and thank you 🙏🏽

  • @rei7993
    @rei7993 3 роки тому +13

    I've been feeling down these days and to that this is such a warm gift! Thankyou so much GM; God bless your whole team. To everyone here keep shining, time are tough right now but don't stop shinning and loving!!...💙

  • @erinw1196
    @erinw1196 3 роки тому +4

    I needed this to hear this today. I have health issues and often don't feel that I'm good enough for my family. I will use this meditation often. Thank you!!!

  • @claudettesechler149
    @claudettesechler149 3 роки тому +1

    Could not have been more perfect! Beautiful timing for such a beautiful day here on Guam!

  • @ruchashirwalkar7466
    @ruchashirwalkar7466 3 роки тому +6

    Thank you so much, the universe really knows what I need at the perfect time, I was beginning to doubt my self worth and knowledge- but after this I feel like it’s going to be okay, I must keep pursuing my goals because I have the potential and I will achieve it feeling my best :D

  • @elisaschulman2356
    @elisaschulman2356 3 роки тому +2

    Thank you once again, you are lovely. Have a peaceful full filling day!

  • @lindaholt1761
    @lindaholt1761 3 роки тому +15

    Thank you for a soft, gentle gratefulness meditation. This was so uplifting. Your videos are so appreciated. Many thanks. Blessings to all. 💕🙏💐

  • @sandralulu777
    @sandralulu777 3 роки тому +17

    Upon awakening I felt such sadness. I thought to check out a GM meditation and saw this one. Perfect timing again GM!!! I appreciate this more than words can say. I am feeling relief from feeling unloved. Thank you.🥲❤️

  • @ajmiers9442
    @ajmiers9442 6 місяців тому

    This is the BEST meditation I have found in years

  • @srishtiiiiiii95
    @srishtiiiiiii95 Рік тому +16

    being a girl child in a family who've always wished for boys has never been easy, today im 28 years old and the wounds i carry from my childhood came to surface today when the entire north of india is celebrating a festival where mothers fast for the long life span of their SONS, the wounds of never feeling worthy of love of my parents, no matter what i did, no matter how obedient i was, i was always at the fault, if anything happens around me, i am always blamed, am always asked by my mother to sacrifice, if theres last bread left, i am asked to eat something else so that my brother or father can have it, she keeps vegetables chopped for my brother and never for me, whenever i take some amount from it, im asked to cut them again for him, there have been countless incidents where my mother has given me wounds by making me feel less worthy, less deserving of their love. today i felt a sudden rage and aggression as the day passed and i was unable to analyse why am i angry, so i came online to do a meditation and the moment i kept a hnd on my chest and felt mky breath through my skin, i realised what where was wrong and what wound demands healing, thankyou my dear ! for being a part of healing journey always, sending love, srishti !

    • @wangxiao2019
      @wangxiao2019 Місяць тому +2

      You are deserving of love and care. There's a song called matilda by Harry styles, It felt like a hug to me as I also struggle with a similar family. May you know you are worthy

  • @kristinhillegas8976
    @kristinhillegas8976 2 роки тому +3

    I just re-listened to this from my saved list and it is ideal for my current relationship heart ache. I loved being wrapped in the blanket of white love, safety, and support. Just what I needed today. Thank you!

  • @janeceeastwood8035
    @janeceeastwood8035 3 роки тому +1

    A wonderful morning meditation for me.

  • @Pooja1111-b1e
    @Pooja1111-b1e 3 роки тому +1

    Thank you i feel so perfect and awesome. I felt calmness all over my body. Thank you God bless you always 🙌
    Namaste 🙏

  • @lisamc6626
    @lisamc6626 8 місяців тому

    This beautiful meditation really helped center me for the day ahead. Helped me forgive myself for forgetting something important and reminded me how much I am loved. 🥰 Thank you 🙏. Wishing you, me and all reading this a day feeling blessed.

  • @rosadelia9766
    @rosadelia9766 3 роки тому +5

    Super grateful for this beautiful meditation 🙌 just what I needed right now. Always so grateful for your channel,🙏

  • @annagrochowski2911
    @annagrochowski2911 9 днів тому

    This meditation really helped me right now. I am very stressed about going to high school and I’m not in a great state right now worry about friends and what people say about me and think about me in this meditation really helped me just calm down and love myself a little bit more.❤

  • @shaneezabacchus9417
    @shaneezabacchus9417 6 місяців тому

    Thank you so much for this meditation, it’s so hard when we feel so down and hurt, unappreciated, and not loved. Although this meditation can’t change the way others treat me, it can soon change the way I feel about others wrong doings. I appreciate this video ❤

  • @lazylama
    @lazylama 3 роки тому +1

    Man this was perfect timing. Been crying since last night. Thank you

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 3 роки тому

    “All is well “ now and ever! Thank you 🙏😊

  • @niyageorgieva7787
    @niyageorgieva7787 2 роки тому

    Thank you! Thank you! Thank you! I woke up feeling the worst I have been in months! This meditation, however, made me feel loved, reminded me that I can give myself all the love I need! Thank you for saving me!

  • @gitanjali4479
    @gitanjali4479 Рік тому

    I am so grateful for this meditation and for this channel too….. every meditation I have done (over 2 years now I think) has been just what I’ve needed in that moment. Thank you!!

  • @Nil-ns9oz
    @Nil-ns9oz 3 роки тому

    i was carrying the weight of guilt of a mistake that i had made two days ago. this meditation was a gift to me. i felt as if that blanket of love was actually upon me and it reassured me that everything would be okay. this channel is a gift thank you

  • @emilyosullivan5056
    @emilyosullivan5056 7 місяців тому

    small rant, literally only 1000km away from home on holiday and i’m feeling homesick at 21 years old. makes me feel childish and vulnerable. thanks for this video, very much needed it. thank you ❤

  • @Eric-jq5ie
    @Eric-jq5ie Місяць тому

    Thank you for this video, now I feel much better and can get back to work without thinking about all the stuff that is bothering me.

  • @breannarg
    @breannarg 3 роки тому

    It’s been a month since my mother in law passed. I have tried to do this specific one a few times… iy got interrupted or I choose another. And I feel like it was meant to be done today. I don’t usually get emotionally, I’m usually so relaxed for your videos. But this time I felt that love from myself and my guides. Thank you

  • @Stevensgoldfish
    @Stevensgoldfish Рік тому

    I feel so loved when meditating with your meditations, thank you so much !

  • @lovejoy11_11
    @lovejoy11_11 Рік тому

    Thank you for lovingly guiding me back to the present moment. 💚💚💚

  • @tiffanymarie534
    @tiffanymarie534 3 роки тому +1

    I have the utmost gratitude for this channel , you guys make the best guided meditation 🧘‍♀️ videos for me. Thank you so much. These videos are so warm and happy and calming. My absolute favorite. Thank you , thank you ❤❤❤

  • @tarinaaleamoni
    @tarinaaleamoni Рік тому

    Wonderful meditation. Sending love to whoever needs it 💜

  • @MG-od1ec
    @MG-od1ec 3 роки тому

    Thank you blessed morning 💜🙏

  • @meredithdevoe2266
    @meredithdevoe2266 2 роки тому

    This was what I needed this morning. "All is well, and you are loved." Thank you.

  • @gemmamazon4227
    @gemmamazon4227 Рік тому

    I'm so grateful for this videos. I had a hard breakup last year, and is been so hard to heal. When I feel like I dont deserve love, this channel has helped me to keep going knowing I'm not alone and that im loved at all times.
    Thanks for the reminders

  • @hailebrant4188
    @hailebrant4188 Місяць тому

    So in love with your channel!! Been following you for 3 years now and showing everyone I know! Just helped me through a huge journey today!

  • @shannonmatthias
    @shannonmatthias 3 роки тому +5

    This was so needed right now, thank you so much. ❤ Sometimes we aren't feeling all that positive so it can be difficult to bring ourselves to engage in "happier" meditations. Looking forward to this ☘

  • @linedallaire9631
    @linedallaire9631 3 роки тому +2

    Perfect way to start a day 🙌 👌 😌

  • @k.4th1een
    @k.4th1een Рік тому +1

    this is the first meditation where i actually cried. amazing! thank u

  • @JulseyBee
    @JulseyBee Рік тому

    This was exactly what I needed. Thank you. I loved the part about my highest self looking down and seeing me as perfect love, and trying to picture myself through that lens despite all my human flaws and human problems. I loved this!

  • @harshahate1512
    @harshahate1512 3 роки тому

    Received it at perfect time. Thank u so much for creating beautiful meditations❤❤ definitely impactful.

  • @kellywest5025
    @kellywest5025 3 роки тому

    I needed this so much today. It's been a rough few days and I needed to be reminded of the love that surrounds me always.

  • @RyanTjee89
    @RyanTjee89 3 роки тому

    Thank you 🧡 you have a very soothing voice!

  • @beckieleigh5932
    @beckieleigh5932 2 роки тому +1

    WOW! I am definitely not feeling my best and had no intentions of meditating but somehow I ended up here and it was the perfect meditation. When you said, you are loved, I started crying and releasing all of the heavy emotions I’ve been carrying. I’m beyond grateful to have stumbled across this video. Thank you so much ❤

  • @jeanetteferguson5082
    @jeanetteferguson5082 3 роки тому +1

    Thank you for making me feel a little better with this beautiful meditation. I'm grateful! 🙏❤️

  • @symphonykruck
    @symphonykruck 2 роки тому +1

    this is probably one of my new faves

  • @itslola2775
    @itslola2775 3 роки тому

    your meditations feels like a hug 🤎

  • @prettysub
    @prettysub 5 місяців тому

    Was in a really funky mood today - this helped , counting my blessings.

  • @hannahp.davidson
    @hannahp.davidson Рік тому

    Thank you for this beautiful, loving meditation ❤️❤️

  • @barbarapihama8057
    @barbarapihama8057 Рік тому

    Fantastic meditation ❤ thank you. Namaste 🙏

  • @COOLINGGENIUS
    @COOLINGGENIUS 3 роки тому +1

    This is a beautiful meditation. Thank you

  • @BardiReacts
    @BardiReacts 3 роки тому +1

    Best meditation I had for real. Had a very sad day. Thanks

  • @eleanormb3706
    @eleanormb3706 3 роки тому +1

    just woke up from a terrible nightmare and needed this, thank you

  • @Cooltink101
    @Cooltink101 2 роки тому

    This made me cry but I really needed to get it out. Thank you so much for all that you guys do. This medication was so peaceful.

  • @MsEmerald13
    @MsEmerald13 3 роки тому +1

    exactly what I needed today ! "It's okay" Thank you . I love your meditation videos !

  • @GS-cg3yn
    @GS-cg3yn 2 роки тому

    I deeply wish this beautifully-created meditation would work for me. The woman’s voice is perfect. The background music is at the right volume and very pleasing. I’m sure the failing is on my part; I just feel so sad.

  • @sarahoakes5843
    @sarahoakes5843 4 дні тому

    Oh wow that was incredible. So many of these out there but this is one of the best as it actually helped shift some things for me mentally.

  • @kaycee1567
    @kaycee1567 Рік тому

    ❤ thankyou. I just am meditating right now at 12:46 am because I came back from school after class picture day, which I had a breakdown on because I thought I looked really bad and make me really upset, I'm still trying to process my emotions and this meditation helps me feel more supported and loved. Truly, I appreciate the help and your help to others, thank you so much for this video, I feel so much better now that I know I'm not going through this alone, I appreciate the love and support 🙏❤️ thank you again, truly.

  • @cynthiac3365
    @cynthiac3365 2 роки тому

    Perfect timing, just what I needed. 🥰😢

  • @jessicab7810
    @jessicab7810 3 роки тому

    Perfect timing... today on the end of the year emotions hit me super hard...

  • @jesspickle8567
    @jesspickle8567 2 роки тому

    This is just what I needed. I have been struggling to begin meditation again. I remember the benefits it gave me, yet I have not been able to connect with myself deeply in the past year or so. Thank you for reminding me how powerful meditation is, this was absolutely what I needed

  • @cjanderson4099
    @cjanderson4099 5 днів тому

    Thank you so much for a relaxing and effective meditation, it was just what I needed.

  • @SchoolCounselorMrTony
    @SchoolCounselorMrTony 3 роки тому +1

    Just what I needed this morning. Thank you

  • @samarahossain1886
    @samarahossain1886 Рік тому +1

    Thank u so much for your amazing work❤

  • @teresahayes7765
    @teresahayes7765 3 роки тому +1

    Wow what a lovely feeling thank you x

  • @goddesscapricorn
    @goddesscapricorn 3 роки тому

    This is so divinely perfect! Thank you 🙏

  • @TKBell1970
    @TKBell1970 3 роки тому +1

    As usual this meditation was exactly what I needed.

  • @Cloudy_Stars233
    @Cloudy_Stars233 Місяць тому

    i had a terrible day, i tried other vids but didn't help i chose this and it made me bawl my eyes out and relax at the same time. thank you

  • @MagaliCrosthwaite
    @MagaliCrosthwaite 11 місяців тому

    Thank you... I needed that time for myself this morning and came across your beautiful meditation..... Namaste 💜🙏✨

  • @architmandloi2462
    @architmandloi2462 3 роки тому +1

    this is amazing,, I want more meditations like this one.

  • @Allaboutbarbiedolls
    @Allaboutbarbiedolls 2 роки тому

    Thank you so much for this incredible meditation exercise. During winter I do not always feel my best and this helps me a lot. It’s amazing what calming your mind can do for you ❤ sending lots of love and warm hugs to everyone

  • @marinagarofalo4436
    @marinagarofalo4436 3 роки тому +1

    Simply Fantastic! Thank you so much ❤️

  • @maryanndelrio9377
    @maryanndelrio9377 3 роки тому +1

    I needed that. Thank you. 🙏♥️🙏

  • @shanlynnskinner8477
    @shanlynnskinner8477 3 роки тому +1

    I LOVE this one! Thank you so much.

  • @miriammartinez5876
    @miriammartinez5876 3 роки тому +1

    Thank you ♥️ just what I needed!

  • @rakshithasrinivasan2542
    @rakshithasrinivasan2542 2 роки тому

    I cried doing this meditation.. needed to hear those words:)

  • @briandeissinger3102
    @briandeissinger3102 23 дні тому

    Glad I found this today. Needed this.

  • @ijordo
    @ijordo 2 роки тому

    As always I love your videos. Thank you so much. This video in particular was very helpful for me today.

  • @evesconstellation6108
    @evesconstellation6108 Рік тому

    Thank you so much for this meditation. It really helped me feel like a human being.

  • @sherides4341
    @sherides4341 Рік тому

    So much good stuff in this meditation. Thank you.

  • @katjaneu888
    @katjaneu888 3 роки тому

    Beautiful, thank you so much for this❤️💓❤️

  • @hayleynason7073
    @hayleynason7073 2 роки тому

    This was just what I needed after today 🙏💕

  • @kamhardee8558
    @kamhardee8558 Рік тому

    This was amazing! Thank you so much for the needed calm ❤❤

  • @TiaGargala
    @TiaGargala 2 роки тому

    i've never had so much emotion come out of me from a meditation before 😢 this was amazing.

  • @lindahouston4348
    @lindahouston4348 2 роки тому

    Loved this. Thank you 🙏 Xx