The ultimate hair growth plan

There's a system that you have to put in place of you want your hair to grow. There's no magic pill, or enough hair "growth oil" that can make your hair grow. Here's the system:
Nutrition-you are what you eat and digest PERIOD!
Water - drink water daily. Half your body weight in ounces everyday
Supplements and vitamins-taking the right ones for your body and blood type will be more effective. Everyone needs vitamins D, B12, C, Zinc to name a few
Excercise is vital for blood circulation and oxygen rich blood throughout the body especially the follicles.
Lastly, remember to massage your follicles after a workout while you are cooling down to help stimulate your hair growth.
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Hope you enjoy thus vidoe Here's the links to my social media and to download my ebook teaching you how to start juicing and make smoothies for better nutrition and hair growth
Your guide to fresh Juice and Smoothies
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Shop my haircare line
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